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x 00:13:10.639 --> 00:13:12.389 align:start position:0% x now<00:13:10.800><c> you'll</c><00:13:11.040><c> cut</c><00:13:11.279><c> you'll</c><00:13:11.440><c> notice</c><00:13:11.920><c> uh</c><00:13:12.160><c> this</c> 00:13:12.389 --> 00:13:15.440 align:start position:0% x 00:13:12.399 --> 00:13:15.430 align:start position:0% x fellow<00:13:12.720><c> has</c><00:13:12.959><c> pretty</c><00:13:13.200><c> good</c><00:13:13.440><c> posture</c> 00:13:15.430 --> 00:13:17.760 align:start position:0% x 00:13:15.440 --> 00:13:17.750 align:start position:0% x posture<00:13:15.920><c> is</c><00:13:16.079><c> defined</c><00:13:16.720><c> as</c><00:13:17.120><c> pretty</c><00:13:17.519><c> good</c> 00:13:17.750 --> 00:13:20.639 align:start position:0% x 00:13:17.760 --> 00:13:20.629 align:start position:0% x alignment<00:13:18.560><c> between</c><00:13:19.600><c> head</c> 00:13:20.629 --> 00:13:22.800 align:start position:0% x 00:13:20.639 --> 00:13:22.790 align:start position:0% x shoulders<00:13:21.519><c> and</c><00:13:21.839><c> hips</c> 00:13:22.790 --> 00:13:25.440 align:start position:0% x 00:13:22.800 --> 00:13:25.430 align:start position:0% x you<00:13:22.880><c> can</c><00:13:23.040><c> kind</c><00:13:23.200><c> of</c><00:13:23.360><c> see</c><00:13:23.600><c> that</c><00:13:23.920><c> with</c><00:13:24.079><c> him</c> 00:13:25.430 --> 00:13:27.440 align:start position:0% x 00:13:25.440 --> 00:13:27.430 align:start position:0% x now<00:13:25.839><c> let's</c><00:13:26.240><c> kind</c><00:13:26.399><c> of</c><00:13:26.480><c> think</c><00:13:26.720><c> about</c><00:13:27.040><c> those</c> 00:13:27.430 --> 00:13:29.519 align:start position:0% x 00:13:27.440 --> 00:13:29.509 align:start position:0% x curves 00:13:29.509 --> 00:13:32.079 align:start position:0% x 00:13:29.519 --> 00:13:32.069 align:start position:0% x there's<00:13:30.079><c> the</c><00:13:30.720><c> cervical</c><00:13:31.360><c> curve</c><00:13:31.680><c> and</c><00:13:31.760><c> you</c><00:13:31.920><c> can</c> 00:13:32.069 --> 00:13:36.240 align:start position:0% x 00:13:32.079 --> 00:13:36.230 align:start position:0% x see<00:13:32.399><c> that</c><00:13:32.639><c> it</c><00:13:32.800><c> kind</c><00:13:33.120><c> of</c><00:13:33.519><c> is</c><00:13:33.839><c> an</c><00:13:34.160><c> inside</c><00:13:34.880><c> curve</c> 00:13:36.230 --> 00:13:39.120 align:start position:0% x 00:13:36.240 --> 00:13:39.110 align:start position:0% x the<00:13:36.399><c> thoracic</c><00:13:37.120><c> curve</c><00:13:37.680><c> is</c><00:13:37.839><c> an</c><00:13:38.160><c> outside</c><00:13:38.800><c> curve</c> 00:13:39.110 --> 00:13:40.800 align:start position:0% x 00:13:39.120 --> 00:13:40.790 align:start position:0% x and<00:13:39.199><c> then</c><00:13:39.360><c> there's</c><00:13:39.519><c> another</c><00:13:39.920><c> inside</c><00:13:40.480><c> curve</c> 00:13:40.790 --> 00:13:42.240 align:start position:0% x 00:13:40.800 --> 00:13:42.230 align:start position:0% x 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the<00:13:54.079><c> inside</c><00:13:54.800><c> curve</c><00:13:55.440><c> at</c><00:13:55.760><c> the</c><00:13:56.079><c> cervical</c><00:13:56.560><c> spine</c> 00:13:56.949 --> 00:13:58.800 align:start position:0% x 00:13:56.959 --> 00:13:58.790 align:start position:0% x and<00:13:57.040><c> the</c><00:13:57.120><c> lumbar</c><00:13:57.519><c> spine</c><00:13:58.000><c> is</c><00:13:58.079><c> called</c><00:13:58.320><c> a</c><00:13:58.480><c> lower</c> 00:13:58.790 --> 00:14:01.199 align:start position:0% x 00:13:58.800 --> 00:14:01.189 align:start position:0% x dosis<00:13:59.519><c> that's</c><00:13:59.760><c> just</c><00:13:59.920><c> the</c><00:14:00.079><c> technical</c><00:14:00.639><c> name</c><00:14:00.959><c> for</c> 00:14:01.189 --> 00:14:04.320 align:start position:0% x 00:14:01.199 --> 00:14:04.310 align:start position:0% x it<00:14:02.320><c> and</c><00:14:02.480><c> the</c><00:14:02.639><c> thoracic</c><00:14:03.360><c> curve</c><00:14:03.680><c> which</c><00:14:03.839><c> is</c><00:14:04.000><c> the</c> 00:14:04.310 --> 00:14:08.800 align:start position:0% x 00:14:04.320 --> 00:14:08.790 align:start position:0% x outside<00:14:04.959><c> curve</c><00:14:05.360><c> is</c><00:14:05.600><c> called</c><00:14:06.000><c> a</c><00:14:06.320><c> kyphosis</c> 00:14:08.790 --> 00:14:11.120 align:start position:0% x 00:14:08.800 --> 00:14:11.110 align:start position:0% x and<00:14:09.120><c> if</c><00:14:09.279><c> you</c><00:14:09.519><c> if</c><00:14:09.680><c> you</c><00:14:09.839><c> look</c><00:14:10.079><c> fairly</c><00:14:10.480><c> carefully</c> 00:14:11.110 --> 00:14:14.560 align:start position:0% x 00:14:11.120 --> 00:14:14.550 align:start position:0% x you<00:14:11.279><c> can</c><00:14:11.519><c> see</c><00:14:11.920><c> that</c><00:14:12.160><c> the</c><00:14:12.480><c> two</c><00:14:13.040><c> lordosis</c><00:14:14.000><c> curves</c> 00:14:14.550 --> 00:14:16.399 align:start position:0% x 00:14:14.560 --> 00:14:16.389 align:start position:0% x at<00:14:14.639><c> the</c><00:14:14.959><c> at</c><00:14:15.120><c> the</c><00:14:15.199><c> cervical</c><00:14:15.680><c> area</c><00:14:16.000><c> and</c><00:14:16.160><c> at</c><00:14:16.320><c> the</c> 00:14:16.389 --> 00:14:18.240 align:start position:0% x 00:14:16.399 --> 00:14:18.230 align:start position:0% x lumbar<00:14:16.959><c> area</c> 00:14:18.230 --> 00:14:20.880 align:start position:0% x 00:14:18.240 --> 00:14:20.870 align:start position:0% x offset<00:14:19.120><c> the</c><00:14:19.360><c> thoracic</c><00:14:20.079><c> curve</c><00:14:20.399><c> and</c><00:14:20.560><c> that's</c><00:14:20.720><c> how</c> 00:14:20.870 --> 00:14:22.720 align:start position:0% x 00:14:20.880 --> 00:14:22.710 align:start position:0% x you<00:14:21.040><c> keep</c><00:14:21.279><c> in</c><00:14:21.440><c> balance</c> 00:14:22.710 --> 00:14:25.120 align:start position:0% x 00:14:22.720 --> 00:14:25.110 align:start position:0% x that<00:14:22.880><c> makes</c><00:14:23.120><c> sense</c> 00:14:25.110 --> 00:14:27.519 align:start position:0% x 00:14:25.120 --> 00:14:27.509 align:start position:0% x so<00:14:25.279><c> if</c><00:14:25.440><c> you</c><00:14:25.600><c> have</c><00:14:25.839><c> a</c><00:14:26.079><c> real</c><00:14:26.480><c> pronounced</c> 00:14:27.509 --> 00:14:29.760 align:start position:0% x 00:14:27.519 --> 00:14:29.750 align:start position:0% x thoracic<00:14:28.160><c> curve</c><00:14:28.399><c> a</c><00:14:28.560><c> real</c><00:14:28.720><c> pronounced</c> 00:14:29.750 --> 00:14:31.360 align:start position:0% x 00:14:29.760 --> 00:14:31.350 align:start position:0% x kyphosis<00:14:30.480><c> you're</c><00:14:30.639><c> going</c><00:14:30.720><c> to</c><00:14:30.880><c> have</c><00:14:31.040><c> to</c> 00:14:31.350 --> 00:14:33.680 align:start position:0% x 00:14:31.360 --> 00:14:33.670 align:start position:0% x accommodate<00:14:32.160><c> for</c><00:14:32.480><c> it</c> 00:14:33.670 --> 00:14:36.639 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position:0% x 00:14:48.800 --> 00:14:50.550 align:start position:0% x what<00:14:49.040><c> do you</c><00:14:49.120><c> mean</c><00:14:49.360><c> design</c><00:14:49.839><c> i</c><00:14:49.920><c> said</c><00:14:50.079><c> well</c> 00:14:50.550 --> 00:14:52.079 align:start position:0% x 00:14:50.560 --> 00:14:52.069 align:start position:0% x somebody<00:14:50.959><c> pretty</c><00:14:51.199><c> smart</c><00:14:51.519><c> put</c><00:14:51.760><c> this</c><00:14:51.920><c> whole</c> 00:14:52.069 --> 00:14:55.120 align:start position:0% x 00:14:52.079 --> 00:14:55.110 align:start position:0% x thing<00:14:52.320><c> together</c><00:14:52.880><c> so</c><00:14:53.040><c> in</c><00:14:53.440><c> a</c><00:14:53.600><c> quiet</c><00:14:54.079><c> way</c><00:14:54.480><c> i</c><00:14:54.959><c> try</c> 00:14:55.110 --> 00:14:57.279 align:start position:0% x 00:14:55.120 --> 00:14:57.269 align:start position:0% x to<00:14:55.279><c> witness</c><00:14:55.760><c> and</c><00:14:56.240><c> preach</c> 00:14:57.269 --> 00:14:59.760 align:start position:0% x 00:14:57.279 --> 00:14:59.750 align:start position:0% x one-on-one<00:14:57.920><c> as</c><00:14:58.160><c> people</c><00:14:58.480><c> come</c><00:14:58.720><c> in</c><00:14:58.959><c> but</c> 00:14:59.750 --> 00:15:02.320 align:start position:0% x 00:14:59.760 --> 00:15:02.310 align:start position:0% x kind<00:14:59.920><c> of</c><00:15:00.160><c> think</c><00:15:00.399><c> about</c><00:15:00.720><c> how</c><00:15:00.880><c> this</c><00:15:01.199><c> is</c><00:15:01.519><c> is</c><00:15:02.079><c> set</c> 00:15:02.310 --> 00:15:05.360 align:start position:0% x 00:15:02.320 --> 00:15:05.350 align:start position:0% x up<00:15:02.639><c> it</c><00:15:02.800><c> is</c><00:15:03.040><c> designed</c><00:15:03.839><c> so</c><00:15:04.000><c> that</c><00:15:04.160><c> the</c><00:15:04.320><c> head</c><00:15:04.639><c> stays</c> 00:15:05.350 --> 00:15:06.720 align:start position:0% x 00:15:05.360 --> 00:15:06.710 align:start position:0% x pretty<00:15:05.680><c> much</c> 00:15:06.710 --> 00:15:09.040 align:start position:0% x 00:15:06.720 --> 00:15:09.030 align:start position:0% x over<00:15:06.959><c> the</c><00:15:07.120><c> center</c><00:15:07.519><c> of</c><00:15:07.600><c> gravity</c> 00:15:09.030 --> 00:15:11.279 align:start position:0% x 00:15:09.040 --> 00:15:11.269 align:start position:0% x now<00:15:09.199><c> the</c><00:15:09.360><c> head</c><00:15:09.680><c> weighs</c><00:15:10.079><c> somewhere</c><00:15:10.480><c> between</c><00:15:10.959><c> 8</c> 00:15:11.269 --> 00:15:13.760 align:start position:0% x 00:15:11.279 --> 00:15:13.750 align:start position:0% x and<00:15:11.519><c> 12</c><00:15:12.079><c> pounds</c> 00:15:13.750 --> 00:15:16.399 align:start position:0% x 00:15:13.760 --> 00:15:16.389 align:start position:0% x and<00:15:14.079><c> as</c><00:15:14.320><c> a</c><00:15:14.399><c> physical</c><00:15:14.800><c> therapist</c><00:15:15.360><c> i</c><00:15:15.519><c> do</c><00:15:15.760><c> do</c><00:15:16.079><c> some</c> 00:15:16.389 --> 00:15:19.040 align:start position:0% x 00:15:16.399 --> 00:15:19.030 align:start position:0% x manual<00:15:16.880><c> work</c><00:15:17.440><c> so</c><00:15:17.839><c> i've</c><00:15:18.320><c> kind</c><00:15:18.480><c> of</c><00:15:18.639><c> become</c><00:15:18.880><c> a</c> 00:15:19.030 --> 00:15:20.959 align:start position:0% x 00:15:19.040 --> 00:15:20.949 align:start position:0% x student<00:15:19.440><c> of</c><00:15:19.600><c> heads</c><00:15:20.000><c> as</c><00:15:20.160><c> well</c> 00:15:20.949 --> 00:15:22.959 align:start position:0% x 00:15:20.959 --> 00:15:22.949 align:start position:0% x i<00:15:21.040><c> haven't</c><00:15:21.279><c> been</c><00:15:21.440><c> looking</c><00:15:21.680><c> around</c><00:15:22.160><c> at</c><00:15:22.639><c> all</c><00:15:22.800><c> of</c> 00:15:22.949 --> 00:15:24.880 align:start position:0% x 00:15:22.959 --> 00:15:24.870 align:start position:0% x 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you<00:15:44.399><c> know</c><00:15:44.560><c> who</c><00:15:44.720><c> you</c><00:15:44.959><c> are</c><00:15:45.519><c> okay</c> 00:15:46.470 --> 00:15:48.720 align:start position:0% x 00:15:46.480 --> 00:15:48.710 align:start position:0% x but<00:15:46.720><c> kind</c><00:15:46.880><c> of</c><00:15:47.040><c> think</c><00:15:47.279><c> about</c><00:15:47.519><c> that</c> 00:15:48.710 --> 00:15:52.399 align:start position:0% x 00:15:48.720 --> 00:15:52.389 align:start position:0% x the<00:15:49.120><c> the</c><00:15:49.279><c> spine</c><00:15:50.320><c> is</c><00:15:50.800><c> basically</c> 00:15:52.389 --> 00:15:55.680 align:start position:0% x 00:15:52.399 --> 00:15:55.670 align:start position:0% x a<00:15:52.839><c> cannonball</c><00:15:54.000><c> that</c><00:15:54.160><c> weighs</c><00:15:54.480><c> 8</c><00:15:54.639><c> to</c><00:15:54.800><c> 12</c><00:15:55.120><c> pounds</c> 00:15:55.670 --> 00:15:58.639 align:start position:0% x 00:15:55.680 --> 00:15:58.629 align:start position:0% x that<00:15:55.920><c> sits</c><00:15:56.240><c> on</c><00:15:56.320><c> top</c><00:15:56.560><c> of</c><00:15:56.720><c> a</c><00:15:56.800><c> flexible</c><00:15:57.519><c> chain</c> 00:15:58.629 --> 00:16:00.880 align:start position:0% x 00:15:58.639 --> 00:16:00.870 align:start position:0% x the<00:15:58.800><c> flexible</c><00:15:59.279><c> chain</c><00:15:59.680><c> is</c><00:15:59.920><c> the</c><00:16:00.240><c> the</c><00:16:00.480><c> spinal</c> 00:16:00.870 --> 00:16:03.759 align:start position:0% x 00:16:00.880 --> 00:16:03.749 align:start position:0% x column<00:16:01.759><c> and</c><00:16:01.920><c> so</c><00:16:02.079><c> if</c><00:16:02.240><c> that</c><00:16:02.560><c> cannonball</c><00:16:03.279><c> gets</c><00:16:03.680><c> a</c> 00:16:03.749 --> 00:16:05.839 align:start position:0% x 00:16:03.759 --> 00:16:05.829 align:start position:0% x little<00:16:04.000><c> bit</c><00:16:04.160><c> too</c><00:16:04.399><c> far</c><00:16:04.720><c> forward</c><00:16:05.120><c> that</c><00:16:05.360><c> means</c> 00:16:05.829 --> 00:16:07.440 align:start position:0% x 00:16:05.839 --> 00:16:07.430 align:start position:0% x there's<00:16:06.160><c> going</c><00:16:06.240><c> to</c><00:16:06.320><c> be</c><00:16:06.480><c> a</c><00:16:06.560><c> huge</c><00:16:06.959><c> amount</c><00:16:07.279><c> of</c> 00:16:07.430 --> 00:16:08.800 align:start position:0% x 00:16:07.440 --> 00:16:08.790 align:start position:0% x pressure<00:16:08.000><c> at</c> 00:16:08.790 --> 00:16:12.079 align:start position:0% x 00:16:08.800 --> 00:16:12.069 align:start position:0% x certain<00:16:09.120><c> areas</c><00:16:09.839><c> of</c><00:16:10.000><c> the</c><00:16:10.160><c> spine</c><00:16:10.800><c> primarily</c><00:16:11.680><c> at</c> 00:16:12.069 --> 00:16:13.920 align:start position:0% x 00:16:12.079 --> 00:16:13.910 align:start position:0% x c7 00:16:13.910 --> 00:16:16.160 align:start position:0% x 00:16:13.920 --> 00:16:16.150 align:start position:0% x the<00:16:14.160><c> lowest</c><00:16:14.560><c> cervical</c><00:16:15.279><c> vertebrae</c><00:16:15.839><c> where</c><00:16:16.079><c> is</c> 00:16:16.150 --> 00:16:18.399 align:start position:0% x 00:16:16.160 --> 00:16:18.389 align:start position:0% x c7 00:16:18.389 --> 00:16:22.399 align:start position:0% x 00:16:18.399 --> 00:16:22.389 align:start position:0% x everybody<00:16:18.959><c> kind</c><00:16:19.199><c> of</c><00:16:19.680><c> poke</c><00:16:20.079><c> behind</c><00:16:21.040><c> your</c><00:16:22.079><c> neck</c> 00:16:22.389 --> 00:16:24.399 align:start position:0% x 00:16:22.399 --> 00:16:24.389 align:start position:0% x here<00:16:22.800><c> and</c><00:16:22.959><c> the</c><00:16:23.040><c> one</c><00:16:23.199><c> that</c><00:16:23.440><c> sticks</c><00:16:23.839><c> out</c><00:16:24.160><c> the</c> 00:16:24.389 --> 00:16:26.160 align:start position:0% x 00:16:24.399 --> 00:16:26.150 align:start position:0% x furthest 00:16:26.150 --> 00:16:27.839 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sticks</c><00:16:31.360><c> out</c><00:16:31.600><c> the</c><00:16:31.839><c> furthest</c><00:16:32.639><c> is</c><00:16:33.040><c> c7</c> 00:16:35.430 --> 00:16:38.880 align:start position:0% x 00:16:35.440 --> 00:16:38.870 align:start position:0% x well<00:16:35.680><c> it's</c><00:16:35.920><c> now</c><00:16:36.399><c> how</c><00:16:36.639><c> high</c><00:16:36.800><c> up</c><00:16:37.040><c> is</c><00:16:37.120><c> yours</c> 00:16:38.870 --> 00:16:40.800 align:start position:0% x 00:16:38.880 --> 00:16:40.790 align:start position:0% x no<00:16:39.120><c> right</c><00:16:39.279><c> about</c><00:16:39.600><c> there</c> 00:16:40.790 --> 00:16:42.560 align:start position:0% x 00:16:40.800 --> 00:16:42.550 align:start position:0% x it's<00:16:41.040><c> my</c><00:16:41.199><c> shoulders</c><00:16:42.000><c> you</c><00:16:42.079><c> know</c><00:16:42.240><c> it's</c><00:16:42.320><c> about</c> 00:16:42.550 --> 00:16:45.040 align:start position:0% x 00:16:42.560 --> 00:16:45.030 align:start position:0% x that's<00:16:42.800><c> about</c><00:16:43.040><c> where</c><00:16:43.199><c> it</c><00:16:43.279><c> should</c><00:16:43.519><c> be</c> 00:16:45.030 --> 00:16:46.959 align:start position:0% x 00:16:45.040 --> 00:16:46.949 align:start position:0% x so<00:16:45.199><c> that</c><00:16:45.360><c> one</c><00:16:45.519><c> that</c><00:16:45.680><c> sticks</c><00:16:46.079><c> out</c><00:16:46.240><c> the</c><00:16:46.399><c> furthest</c> 00:16:46.949 --> 00:16:48.720 align:start position:0% x 00:16:46.959 --> 00:16:48.710 align:start position:0% x is<00:16:47.120><c> c7</c> 00:16:48.710 --> 00:16:52.399 align:start position:0% x 00:16:48.720 --> 00:16:52.389 align:start position:0% x and<00:16:49.199><c> the</c><00:16:49.440><c> brunt</c><00:16:50.000><c> of</c><00:16:50.560><c> the</c><00:16:50.800><c> weight</c><00:16:51.279><c> of</c><00:16:51.600><c> poor</c><00:16:52.079><c> head</c> 00:16:52.389 --> 00:16:56.399 align:start position:0% x 00:16:52.399 --> 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a</c><00:17:09.360><c> neck</c><00:17:09.679><c> assessment</c><00:17:10.319><c> to</c><00:17:10.480><c> see</c><00:17:11.039><c> why</c> 00:17:11.270 --> 00:17:12.559 align:start position:0% x 00:17:11.280 --> 00:17:12.549 align:start position:0% x somebody<00:17:11.679><c> has</c> 00:17:12.549 --> 00:17:14.400 align:start position:0% x 00:17:12.559 --> 00:17:14.390 align:start position:0% x pain<00:17:12.880><c> right</c><00:17:13.120><c> down</c><00:17:13.360><c> into</c><00:17:13.600><c> the</c><00:17:13.679><c> shoulder</c><00:17:14.160><c> and</c><00:17:14.319><c> it</c> 00:17:14.390 --> 00:17:16.160 align:start position:0% x 00:17:14.400 --> 00:17:16.150 align:start position:0% x kind<00:17:14.559><c> of</c><00:17:14.640><c> goes</c><00:17:14.959><c> into</c><00:17:15.120><c> the</c><00:17:15.199><c> shoulder</c><00:17:15.600><c> blade</c><00:17:16.079><c> and</c> 00:17:16.150 --> 00:17:18.480 align:start position:0% x 00:17:16.160 --> 00:17:18.470 align:start position:0% x there's<00:17:16.480><c> some</c><00:17:16.640><c> muscles</c><00:17:17.039><c> that</c><00:17:17.120><c> are</c><00:17:17.199><c> weak</c><00:17:18.240><c> we</c> 00:17:18.470 --> 00:17:20.640 align:start position:0% x 00:17:18.480 --> 00:17:20.630 align:start position:0% x check<00:17:18.799><c> muscle</c><00:17:19.199><c> strength</c><00:17:19.760><c> and</c><00:17:20.079><c> more</c><00:17:20.319><c> often</c> 00:17:20.630 --> 00:17:21.839 align:start position:0% x 00:17:20.640 --> 00:17:21.829 align:start position:0% x than<00:17:20.799><c> not</c> 00:17:21.829 --> 00:17:24.480 align:start position:0% x 00:17:21.839 --> 00:17:24.470 align:start position:0% x the<00:17:22.079><c> triceps</c><00:17:23.039><c> which</c><00:17:23.280><c> is</c><00:17:23.520><c> the</c><00:17:23.679><c> muscle</c><00:17:24.160><c> that</c> 00:17:24.470 --> 00:17:27.039 align:start position:0% x 00:17:24.480 --> 00:17:27.029 align:start position:0% x extends<00:17:25.120><c> the</c><00:17:25.280><c> elbow</c><00:17:26.000><c> is</c><00:17:26.240><c> the</c><00:17:26.400><c> one</c><00:17:26.640><c> that</c><00:17:26.880><c> is</c> 00:17:27.029 --> 00:17:29.919 align:start position:0% x 00:17:27.039 --> 00:17:29.909 align:start position:0% x very<00:17:27.360><c> weak</c><00:17:27.760><c> and</c><00:17:27.919><c> people</c><00:17:28.160><c> are</c><00:17:28.319><c> quite</c><00:17:28.480><c> surprised</c> 00:17:29.909 --> 00:17:31.200 align:start position:0% x 00:17:29.919 --> 00:17:31.190 align:start position:0% x because<00:17:30.080><c> i</c><00:17:30.240><c> already</c><00:17:30.640><c> asked</c><00:17:30.880><c> them</c><00:17:30.960><c> do</c><00:17:31.039><c> you</c><00:17:31.120><c> have</c> 00:17:31.190 --> 00:17:33.280 align:start position:0% x 00:17:31.200 --> 00:17:33.270 align:start position:0% x any<00:17:31.360><c> weeks</c><00:17:31.600><c> oh</c><00:17:31.760><c> no</c><00:17:32.080><c> no</c><00:17:32.240><c> problem</c><00:17:32.559><c> no</c><00:17:32.720><c> problem</c> 00:17:33.270 --> 00:17:34.960 align:start position:0% x 00:17:33.280 --> 00:17:34.950 align:start position:0% x when<00:17:33.520><c> i</c><00:17:33.600><c> test</c><00:17:33.919><c> it's</c><00:17:34.080><c> like</c><00:17:34.240><c> whoa</c><00:17:34.559><c> that</c><00:17:34.720><c> feels</c> 00:17:34.950 --> 00:17:36.400 align:start position:0% x 00:17:34.960 --> 00:17:36.390 align:start position:0% x weak<00:17:35.200><c> to</c><00:17:35.280><c> me</c><00:17:35.440><c> does</c><00:17:35.679><c> that</c><00:17:35.760><c> feel</c><00:17:36.000><c> weak</c><00:17:36.160><c> to</c><00:17:36.240><c> you</c> 00:17:36.390 --> 00:17:37.280 align:start position:0% x 00:17:36.400 --> 00:17:37.270 align:start position:0% x and<00:17:36.480><c> then</c><00:17:36.559><c> i</c><00:17:36.720><c> get</c><00:17:36.799><c> them</c><00:17:36.880><c> in</c><00:17:37.039><c> a</c><00:17:37.120><c> little</c> 00:17:37.270 --> 00:17:39.760 align:start position:0% x 00:17:37.280 --> 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do</c><00:17:45.200><c> notice</c><00:17:45.600><c> it</c> 00:17:46.310 --> 00:17:50.000 align:start position:0% x 00:17:46.320 --> 00:17:49.990 align:start position:0% x triceps<00:17:47.039><c> comes</c><00:17:47.360><c> out</c><00:17:47.679><c> c6</c><00:17:48.240><c> c7</c><00:17:49.360><c> so</c><00:17:49.600><c> again</c><00:17:49.840><c> there's</c> 00:17:49.990 --> 00:17:51.840 align:start position:0% x 00:17:50.000 --> 00:17:51.830 align:start position:0% x kind<00:17:50.160><c> of</c><00:17:50.320><c> a</c><00:17:50.400><c> clinical</c><00:17:51.039><c> pattern</c><00:17:51.520><c> that</c><00:17:51.679><c> you</c> 00:17:51.830 --> 00:17:53.520 align:start position:0% x 00:17:51.840 --> 00:17:53.510 align:start position:0% x start<00:17:52.080><c> to</c><00:17:52.240><c> put</c><00:17:52.400><c> the</c><00:17:52.559><c> pieces</c><00:17:52.960><c> of</c><00:17:53.039><c> the</c><00:17:53.120><c> puzzle</c> 00:17:53.510 --> 00:17:55.919 align:start position:0% x 00:17:53.520 --> 00:17:55.919 align:start position:0% x together 00:17:56.150 --> 00:17:56.150 align:start position:0% x 00:17:56.160 --> 00:17:57.029 align:start position:0% x the 00:17:57.029 --> 00:18:00.720 align:start position:0% x 00:17:57.039 --> 00:18:00.710 align:start position:0% x lumbar<00:17:57.679><c> area</c><00:17:58.080><c> that</c><00:17:58.320><c> takes</c><00:17:58.799><c> a</c><00:17:58.880><c> lot</c><00:17:59.200><c> of</c><00:17:59.919><c> abuse</c><00:18:00.480><c> is</c> 00:18:00.710 --> 00:18:03.840 align:start position:0% x 00:18:00.720 --> 00:18:03.830 align:start position:0% x l4<00:18:01.520><c> l5</c><00:18:02.320><c> and</c><00:18:02.480><c> again</c><00:18:02.880><c> for</c><00:18:03.039><c> kind</c><00:18:03.280><c> of</c><00:18:03.360><c> the</c><00:18:03.520><c> same</c> 00:18:03.830 --> 00:18:04.880 align:start position:0% x 00:18:03.840 --> 00:18:04.870 align:start position:0% x reason 00:18:04.870 --> 00:18:06.960 align:start position:0% x 00:18:04.880 --> 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l4</c><00:18:12.480><c> l5</c><00:18:13.120><c> now</c><00:18:13.280><c> where's</c><00:18:13.679><c> l4</c> 00:18:14.310 --> 00:18:16.000 align:start position:0% x 00:18:14.320 --> 00:18:15.990 align:start position:0% x l5 00:18:15.990 --> 00:18:17.679 align:start position:0% x 00:18:16.000 --> 00:18:17.669 align:start position:0% x and<00:18:16.160><c> anybody</c><00:18:16.559><c> ask</c><00:18:16.720><c> me</c><00:18:16.880><c> to</c><00:18:16.960><c> find</c><00:18:17.200><c> it</c><00:18:17.360><c> on</c><00:18:17.440><c> them</c> 00:18:17.669 --> 00:18:20.160 align:start position:0% x 00:18:17.679 --> 00:18:20.150 align:start position:0% x i'm<00:18:17.760><c> going</c><00:18:17.840><c> to</c><00:18:17.919><c> say</c><00:18:18.080><c> forget</c><00:18:18.400><c> about</c><00:18:18.720><c> it</c> 00:18:20.150 --> 00:18:24.240 align:start position:0% x 00:18:20.160 --> 00:18:24.230 align:start position:0% x put<00:18:20.559><c> your</c><00:18:20.799><c> hands</c><00:18:21.440><c> on</c><00:18:21.520><c> your</c><00:18:21.760><c> wings</c> 00:18:24.230 --> 00:18:26.240 align:start position:0% x 00:18:24.240 --> 00:18:26.230 align:start position:0% x yes<00:18:24.559><c> everybody</c><00:18:25.039><c> does</c><00:18:25.280><c> have</c><00:18:25.600><c> wings</c><00:18:26.000><c> of</c><00:18:26.080><c> the</c> 00:18:26.230 --> 00:18:28.880 align:start position:0% x 00:18:26.240 --> 00:18:28.870 align:start position:0% x pelvis<00:18:26.880><c> your</c><00:18:27.360><c> thumbs</c><00:18:28.000><c> are</c><00:18:28.240><c> pointing</c><00:18:28.720><c> right</c> 00:18:28.870 --> 00:18:31.520 align:start position:0% x 00:18:28.880 --> 00:18:31.510 align:start position:0% x about<00:18:29.120><c> l4</c><00:18:29.600><c> l5</c> 00:18:31.510 --> 00:18:32.640 align:start position:0% x 00:18:31.520 --> 00:18:32.630 align:start position:0% x okay 00:18:32.630 --> 00:18:34.400 align:start position:0% x 00:18:32.640 --> 00:18:34.390 align:start position:0% x so<00:18:32.799><c> if</c><00:18:32.960><c> you</c><00:18:33.039><c> hear</c><00:18:33.200><c> somebody's</c><00:18:33.600><c> had</c><00:18:33.840><c> a</c><00:18:34.160><c> slip</c> 00:18:34.390 --> 00:18:36.799 align:start position:0% x 00:18:34.400 --> 00:18:36.789 align:start position:0% x disc<00:18:34.720><c> at</c><00:18:34.880><c> l4</c><00:18:35.280><c> l5</c><00:18:35.760><c> you</c><00:18:35.919><c> know</c><00:18:36.160><c> right</c><00:18:36.320><c> where</c><00:18:36.480><c> it</c><00:18:36.640><c> is</c> 00:18:36.789 --> 00:18:38.559 align:start position:0% x 00:18:36.799 --> 00:18:38.549 align:start position:0% x so<00:18:36.960><c> it's</c><00:18:37.280><c> kind</c><00:18:37.679><c> of</c> 00:18:38.549 --> 00:18:40.640 align:start position:0% x 00:18:38.559 --> 00:18:40.630 align:start position:0% x right<00:18:38.799><c> at</c><00:18:38.960><c> belt</c><00:18:39.280><c> line</c> 00:18:40.630 --> 00:18:43.200 align:start position:0% x 00:18:40.640 --> 00:18:43.190 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bit</c><00:18:59.039><c> out</c><00:18:59.200><c> of</c><00:18:59.360><c> alignment</c><00:19:00.160><c> and</c><00:19:00.320><c> when</c> 00:19:00.549 --> 00:19:02.960 align:start position:0% x 00:19:00.559 --> 00:19:02.950 align:start position:0% x there's<00:19:00.799><c> a</c><00:19:01.200><c> out</c><00:19:01.440><c> of</c><00:19:01.520><c> alignment</c><00:19:02.080><c> in</c><00:19:02.240><c> one</c><00:19:02.480><c> area</c> 00:19:02.950 --> 00:19:04.640 align:start position:0% x 00:19:02.960 --> 00:19:04.630 align:start position:0% x there<00:19:03.200><c> has</c><00:19:03.360><c> to</c><00:19:03.440><c> be</c><00:19:03.600><c> compensation</c><00:19:04.320><c> on</c><00:19:04.480><c> the</c> 00:19:04.630 --> 00:19:06.000 align:start position:0% x 00:19:04.640 --> 00:19:05.990 align:start position:0% x other<00:19:04.880><c> areas</c> 00:19:05.990 --> 00:19:08.320 align:start position:0% x 00:19:06.000 --> 00:19:08.310 align:start position:0% x otherwise<00:19:06.400><c> you'll</c><00:19:06.559><c> fall</c><00:19:06.880><c> over</c> 00:19:08.310 --> 00:19:10.960 align:start position:0% x 00:19:08.320 --> 00:19:10.950 align:start position:0% x okay<00:19:08.720><c> so</c><00:19:09.039><c> if</c><00:19:09.200><c> you</c><00:19:09.520><c> have</c><00:19:09.919><c> a</c> 00:19:10.950 --> 00:19:15.200 align:start position:0% x 00:19:10.960 --> 00:19:15.190 align:start position:0% x very<00:19:11.679><c> pronounced</c><00:19:12.480><c> forward</c><00:19:13.120><c> head</c> 00:19:15.190 --> 00:19:16.480 align:start position:0% x 00:19:15.200 --> 00:19:16.470 align:start position:0% x you're<00:19:15.360><c> going</c><00:19:15.440><c> to</c><00:19:15.520><c> have</c><00:19:15.679><c> to</c><00:19:15.840><c> compensate</c> 00:19:16.470 --> 00:19:18.480 align:start position:0% x 00:19:16.480 --> 00:19:18.470 align:start position:0% x somewhere<00:19:17.039><c> for</c><00:19:17.280><c> that</c><00:19:17.520><c> forward</c><00:19:18.080><c> head</c> 00:19:18.470 --> 00:19:21.360 align:start position:0% x 00:19:18.480 --> 00:19:21.350 align:start position:0% x otherwise<00:19:19.039><c> you'll</c><00:19:19.520><c> just</c><00:19:19.760><c> keep</c><00:19:20.000><c> falling</c><00:19:20.400><c> over</c> 00:19:21.350 --> 00:19:23.360 align:start position:0% x 00:19:21.360 --> 00:19:23.350 align:start position:0% x okay<00:19:21.760><c> make</c><00:19:22.000><c> sense</c> 00:19:23.350 --> 00:19:28.080 align:start position:0% x 00:19:23.360 --> 00:19:28.070 align:start position:0% x if<00:19:23.600><c> you</c><00:19:23.760><c> have</c><00:19:24.000><c> a</c><00:19:24.240><c> very</c><00:19:24.559><c> pronounced</c><00:19:25.679><c> kyphosis</c> 00:19:28.070 --> 00:19:29.200 align:start position:0% x 00:19:28.080 --> 00:19:29.190 align:start position:0% x you're<00:19:28.240><c> going</c><00:19:28.400><c> to</c><00:19:28.480><c> probably</c><00:19:28.799><c> have</c><00:19:29.039><c> to</c> 00:19:29.190 --> 00:19:31.200 align:start position:0% x 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align:start position:0% x 00:19:38.799 --> 00:19:40.470 align:start position:0% x scoliosis 00:19:40.470 --> 00:19:43.280 align:start position:0% x 00:19:40.480 --> 00:19:43.270 align:start position:0% x scoliosis<00:19:41.360><c> is</c><00:19:41.440><c> an</c><00:19:41.760><c> s</c><00:19:42.000><c> curve</c><00:19:42.400><c> that</c><00:19:42.480><c> you</c><00:19:42.720><c> look</c><00:19:42.960><c> at</c> 00:19:43.270 --> 00:19:45.520 align:start position:0% x 00:19:43.280 --> 00:19:45.510 align:start position:0% x backward<00:19:44.000><c> from</c><00:19:44.240><c> from</c><00:19:44.400><c> the</c><00:19:44.559><c> back</c><00:19:44.960><c> and</c><00:19:45.120><c> you</c><00:19:45.280><c> can</c> 00:19:45.510 --> 00:19:47.520 align:start position:0% x 00:19:45.520 --> 00:19:47.510 align:start position:0% x see<00:19:45.840><c> instead</c><00:19:46.160><c> of</c><00:19:46.240><c> a</c><00:19:46.320><c> nice</c><00:19:46.640><c> straight</c><00:19:46.960><c> spine</c> 00:19:47.510 --> 00:19:49.280 align:start position:0% x 00:19:47.520 --> 00:19:49.270 align:start position:0% x there<00:19:47.760><c> is</c><00:19:47.919><c> a</c><00:19:48.080><c> curve</c> 00:19:49.270 --> 00:19:51.440 align:start position:0% x 00:19:49.280 --> 00:19:51.430 align:start position:0% x and<00:19:49.440><c> again</c><00:19:50.000><c> typically</c> 00:19:51.430 --> 00:19:53.600 align:start position:0% x 00:19:51.440 --> 00:19:53.590 align:start position:0% x if<00:19:51.600><c> there</c><00:19:51.840><c> is</c><00:19:51.919><c> a</c><00:19:52.080><c> curve</c><00:19:52.320><c> in</c><00:19:52.480><c> one</c><00:19:52.799><c> area</c><00:19:53.200><c> there's</c> 00:19:53.590 --> 00:19:55.440 align:start position:0% x 00:19:53.600 --> 00:19:55.430 align:start position:0% x has<00:19:53.840><c> to</c><00:19:53.919><c> be</c><00:19:54.080><c> a</c><00:19:54.240><c> compensating</c><00:19:54.880><c> curve</c><00:19:55.200><c> in</c><00:19:55.280><c> the</c> 00:19:55.430 --> 00:19:57.919 align:start position:0% x 00:19:55.440 --> 00:19:57.909 align:start position:0% x other<00:19:55.679><c> area</c><00:19:56.240><c> unless</c><00:19:56.960><c> you</c> 00:19:57.909 --> 00:20:00.080 align:start position:0% x 00:19:57.919 --> 00:20:00.070 align:start position:0% x for<00:19:58.080><c> whatever</c><00:19:58.400><c> reason</c><00:19:58.799><c> do</c><00:19:59.039><c> not</c><00:19:59.360><c> are</c><00:19:59.520><c> not</c><00:19:59.760><c> able</c> 00:20:00.070 --> 00:20:02.799 align:start position:0% x 00:20:00.080 --> 00:20:02.789 align:start position:0% x to<00:20:00.400><c> and</c><00:20:00.559><c> then</c><00:20:01.200><c> you</c><00:20:01.360><c> kind</c><00:20:01.520><c> of</c><00:20:01.679><c> walk</c><00:20:02.080><c> sideways</c> 00:20:02.789 --> 00:20:04.480 align:start position:0% x 00:20:02.799 --> 00:20:04.470 align:start position:0% x and<00:20:02.880><c> you</c><00:20:03.039><c> have</c><00:20:03.120><c> some</c><00:20:03.360><c> real</c><00:20:03.600><c> postural</c><00:20:04.080><c> problems</c> 00:20:04.470 --> 00:20:07.360 align:start position:0% x 00:20:04.480 --> 00:20:07.350 align:start position:0% x as<00:20:04.640><c> time</c><00:20:04.960><c> goes</c><00:20:05.200><c> on</c> 00:20:07.350 --> 00:20:11.360 align:start position:0% x 00:20:07.360 --> 00:20:11.350 align:start position:0% x and<00:20:07.520><c> here's</c><00:20:07.919><c> a</c><00:20:08.080><c> picture</c><00:20:08.559><c> of</c><00:20:08.799><c> a</c><00:20:08.960><c> little</c><00:20:09.200><c> girl</c> 00:20:11.350 --> 00:20:13.120 align:start position:0% x 00:20:11.360 --> 00:20:13.110 align:start position:0% x and<00:20:11.679><c> typically</c> 00:20:13.110 --> 00:20:15.919 align:start position:0% x 00:20:13.120 --> 00:20:15.909 align:start position:0% x more<00:20:13.360><c> often</c><00:20:13.679><c> than</c><00:20:14.000><c> not</c><00:20:14.240><c> it</c><00:20:14.720><c> tends</c><00:20:14.960><c> to</c><00:20:15.120><c> occur</c><00:20:15.600><c> in</c> 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align:start position:0% x bend<00:20:25.200><c> over</c> 00:20:26.070 --> 00:20:28.000 align:start position:0% x 00:20:26.080 --> 00:20:27.990 align:start position:0% x and<00:20:26.240><c> if</c><00:20:26.400><c> you</c><00:20:26.559><c> stand</c><00:20:26.880><c> behind</c><00:20:27.360><c> them</c><00:20:27.600><c> you</c><00:20:27.760><c> can</c> 00:20:27.990 --> 00:20:30.080 align:start position:0% x 00:20:28.000 --> 00:20:30.070 align:start position:0% x kind<00:20:28.240><c> of</c><00:20:28.400><c> see</c><00:20:28.799><c> straight</c><00:20:29.200><c> down</c><00:20:29.440><c> the</c><00:20:29.600><c> line</c><00:20:29.919><c> to</c> 00:20:30.070 --> 00:20:32.000 align:start position:0% x 00:20:30.080 --> 00:20:31.990 align:start position:0% x see<00:20:30.240><c> if</c><00:20:30.320><c> there</c><00:20:30.559><c> is</c><00:20:30.720><c> a</c><00:20:30.799><c> curve</c><00:20:31.039><c> now</c><00:20:31.440><c> a</c><00:20:31.600><c> curve</c><00:20:31.840><c> now</c> 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at</c><00:20:47.840><c> somebody</c><00:20:48.159><c> with</c> 00:20:48.310 --> 00:20:50.720 align:start position:0% x 00:20:48.320 --> 00:20:50.710 align:start position:0% x scoliosis<00:20:49.120><c> you'll</c><00:20:49.280><c> notice</c><00:20:49.760><c> that</c><00:20:50.159><c> the</c><00:20:50.400><c> right</c> 00:20:50.710 --> 00:20:53.280 align:start position:0% x 00:20:50.720 --> 00:20:53.270 align:start position:0% x shoulder<00:20:51.360><c> is</c><00:20:51.679><c> rotated</c><00:20:52.320><c> maybe</c><00:20:52.640><c> forward</c><00:20:53.120><c> and</c> 00:20:53.270 --> 00:20:55.200 align:start position:0% x 00:20:53.280 --> 00:20:55.190 align:start position:0% x the<00:20:53.360><c> left</c><00:20:53.679><c> hip</c><00:20:54.000><c> is</c><00:20:54.159><c> rotated</c><00:20:54.640><c> forward</c><00:20:54.960><c> on</c><00:20:55.039><c> the</c> 00:20:55.190 --> 00:20:57.600 align:start position:0% x 00:20:55.200 --> 00:20:57.590 align:start position:0% x other<00:20:55.440><c> side</c><00:20:56.080><c> and</c><00:20:56.320><c> again</c><00:20:56.640><c> it's</c><00:20:56.799><c> to</c><00:20:56.960><c> maintain</c> 00:20:57.590 --> 00:20:58.400 align:start position:0% x 00:20:57.600 --> 00:20:58.390 align:start position:0% x that 00:20:58.390 --> 00:21:00.400 align:start position:0% x 00:20:58.400 --> 00:21:00.390 align:start position:0% x that<00:20:58.640><c> balance</c> 00:21:00.390 --> 00:21:02.480 align:start position:0% x 00:21:00.400 --> 00:21:02.470 align:start position:0% x a<00:21:00.480><c> lot</c><00:21:00.640><c> of</c><00:21:00.720><c> times</c><00:21:00.960><c> it's</c><00:21:01.120><c> picked</c><00:21:01.440><c> up</c><00:21:01.679><c> when</c> 00:21:02.470 --> 00:21:04.400 align:start position:0% x 00:21:02.480 --> 00:21:04.390 align:start position:0% x when<00:21:02.720><c> mommies</c><00:21:03.120><c> are</c><00:21:03.280><c> starting</c><00:21:03.679><c> to</c><00:21:04.000><c> try</c><00:21:04.240><c> to</c> 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position:0% x bit 00:21:13.029 --> 00:21:13.029 align:start position:0% x 00:21:13.039 --> 00:21:17.240 align:start position:0% x okay<00:21:13.360><c> so</c><00:21:13.520><c> that's</c><00:21:13.760><c> the</c><00:21:14.080><c> the</c><00:21:14.240><c> spine</c> 00:21:17.909 --> 00:21:17.909 align:start position:0% x 00:21:17.919 --> 00:21:21.039 align:start position:0% x recognize<00:21:18.480><c> that</c><00:21:18.640><c> picture</c> 00:21:21.750 --> 00:21:21.750 align:start position:0% x 00:21:21.760 --> 00:21:24.230 align:start position:0% x now<00:21:22.400><c> shakespeare</c><00:21:22.960><c> talked</c><00:21:23.200><c> about</c><00:21:23.520><c> it</c> 00:21:24.230 --> 00:21:26.240 align:start position:0% x 00:21:24.240 --> 00:21:26.230 align:start position:0% x and<00:21:24.880><c> somebody</c><00:21:25.200><c> else</c><00:21:25.440><c> talked</c><00:21:25.679><c> about</c><00:21:25.919><c> it</c><00:21:26.080><c> on</c> 00:21:26.230 --> 00:21:29.360 align:start position:0% x 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one</c><00:21:36.000><c> area</c><00:21:36.400><c> and</c><00:21:36.559><c> follow</c><00:21:36.880><c> that</c><00:21:37.120><c> area</c> 00:21:37.510 --> 00:21:38.480 align:start position:0% x 00:21:37.520 --> 00:21:38.470 align:start position:0% x through 00:21:38.470 --> 00:21:40.559 align:start position:0% x 00:21:38.480 --> 00:21:40.549 align:start position:0% x let's<00:21:38.880><c> take</c><00:21:39.120><c> a</c><00:21:39.200><c> look</c><00:21:39.520><c> first</c><00:21:40.000><c> at</c><00:21:40.159><c> the</c><00:21:40.240><c> head</c> 00:21:40.549 --> 00:21:41.679 align:start position:0% x 00:21:40.559 --> 00:21:41.669 align:start position:0% x position 00:21:41.669 --> 00:21:44.799 align:start position:0% x 00:21:41.679 --> 00:21:44.789 align:start position:0% x on<00:21:41.840><c> the</c><00:21:42.000><c> left</c><00:21:42.400><c> is</c><00:21:42.559><c> pretty</c><00:21:42.880><c> decent</c><00:21:43.360><c> posture</c> 00:21:44.789 --> 00:21:46.960 align:start position:0% x 00:21:44.799 --> 00:21:46.950 align:start position:0% x on<00:21:45.039><c> the</c><00:21:45.200><c> far</c><00:21:45.600><c> right</c><00:21:46.080><c> is</c><00:21:46.400><c> not</c><00:21:46.640><c> very</c><00:21:46.799><c> good</c> 00:21:46.950 --> 00:21:49.520 align:start position:0% x 00:21:46.960 --> 00:21:49.510 align:start position:0% x posture<00:21:47.360><c> at</c><00:21:47.520><c> all</c><00:21:47.760><c> and</c><00:21:47.840><c> look</c><00:21:48.000><c> at</c><00:21:48.080><c> how</c><00:21:48.400><c> the</c><00:21:48.720><c> head</c> 00:21:49.510 --> 00:21:52.159 align:start position:0% x 00:21:49.520 --> 00:21:52.149 align:start position:0% x changes<00:21:50.320><c> in</c><00:21:50.480><c> relation</c><00:21:51.039><c> to</c><00:21:51.440><c> the</c><00:21:51.600><c> rest</c><00:21:51.919><c> of</c><00:21:52.000><c> the</c> 00:21:52.149 --> 00:21:54.880 align:start position:0% x 00:21:52.159 --> 00:21:54.870 align:start position:0% x body<00:21:52.720><c> how</c><00:21:52.880><c> far</c><00:21:53.200><c> forward</c><00:21:53.600><c> it</c><00:21:53.760><c> is</c> 00:21:54.870 --> 00:21:58.559 align:start position:0% x 00:21:54.880 --> 00:21:58.549 align:start position:0% x now<00:21:55.120><c> let's</c><00:21:55.440><c> take</c><00:21:55.679><c> a</c><00:21:55.919><c> look</c><00:21:56.320><c> at</c><00:21:56.880><c> shoulders</c> 00:21:58.549 --> 00:22:00.640 align:start position:0% x 00:21:58.559 --> 00:22:00.630 align:start position:0% x shoulders<00:21:58.960><c> start</c><00:21:59.200><c> out</c><00:21:59.360><c> again</c><00:21:59.919><c> pretty</c> 00:22:00.630 --> 00:22:03.120 align:start position:0% x 00:22:00.640 --> 00:22:03.110 align:start position:0% x decently<00:22:01.200><c> in</c><00:22:01.360><c> line</c><00:22:01.679><c> with</c><00:22:01.919><c> ears</c><00:22:02.400><c> and</c><00:22:02.640><c> hips</c><00:22:02.960><c> by</c> 00:22:03.110 --> 00:22:05.039 align:start position:0% x 00:22:03.120 --> 00:22:05.029 align:start position:0% x the<00:22:03.280><c> time</c><00:22:03.520><c> we</c><00:22:03.679><c> get</c><00:22:03.919><c> to</c><00:22:04.080><c> the</c><00:22:04.159><c> fellow</c><00:22:04.559><c> on</c><00:22:04.640><c> the</c><00:22:04.799><c> far</c> 00:22:05.029 --> 00:22:08.000 align:start position:0% x 00:22:05.039 --> 00:22:07.990 align:start position:0% x right<00:22:05.280><c> the</c><00:22:05.440><c> shoulders</c><00:22:05.840><c> are</c><00:22:06.000><c> way</c><00:22:06.480><c> far</c><00:22:06.799><c> back</c> 00:22:07.990 --> 00:22:10.159 align:start position:0% x 00:22:08.000 --> 00:22:10.149 align:start position:0% x look<00:22:08.159><c> at</c><00:22:08.240><c> how</c><00:22:08.400><c> the</c><00:22:08.559><c> elbows</c><00:22:09.120><c> change</c><00:22:09.840><c> look</c><00:22:10.080><c> at</c> 00:22:10.149 --> 00:22:12.960 align:start position:0% x 00:22:10.159 --> 00:22:12.950 align:start position:0% x how<00:22:10.400><c> 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--> 00:22:22.880 align:start position:0% x 00:22:19.840 --> 00:22:22.870 align:start position:0% x changes<00:22:20.640><c> to</c><00:22:21.200><c> allow</c><00:22:21.679><c> us</c><00:22:21.919><c> to</c><00:22:22.400><c> to</c><00:22:22.559><c> stay</c> 00:22:22.870 --> 00:22:24.799 align:start position:0% x 00:22:22.880 --> 00:22:24.789 align:start position:0% x relatively<00:22:23.679><c> upright</c> 00:22:24.789 --> 00:22:27.039 align:start position:0% x 00:22:24.799 --> 00:22:27.029 align:start position:0% x as<00:22:25.120><c> we</c><00:22:25.520><c> as</c><00:22:25.760><c> we</c><00:22:26.000><c> walk</c> 00:22:27.029 --> 00:22:28.880 align:start position:0% x 00:22:27.039 --> 00:22:28.870 align:start position:0% x you'll<00:22:27.360><c> also</c><00:22:27.600><c> notice</c><00:22:28.000><c> that</c><00:22:28.159><c> he's</c><00:22:28.480><c> beginning</c> 00:22:28.870 --> 00:22:30.960 align:start position:0% x 00:22:28.880 --> 00:22:30.950 align:start position:0% x to<00:22:29.039><c> shrink</c><00:22:29.440><c> in</c><00:22:29.600><c> posture</c> 00:22:30.950 --> 00:22:34.480 align:start position:0% x 00:22:30.960 --> 00:22:34.470 align:start position:0% x again<00:22:31.440><c> as</c><00:22:31.679><c> the</c><00:22:31.919><c> spine</c><00:22:32.559><c> starts</c><00:22:33.039><c> to</c><00:22:33.280><c> compress</c><00:22:34.240><c> we</c> 00:22:34.470 --> 00:22:37.200 align:start position:0% x 00:22:34.480 --> 00:22:37.190 align:start position:0% x start<00:22:34.799><c> getting</c><00:22:35.120><c> a</c><00:22:35.200><c> little</c><00:22:35.440><c> bit</c><00:22:35.760><c> shorter</c> 00:22:37.190 --> 00:22:38.720 align:start position:0% x 00:22:37.200 --> 00:22:38.710 align:start position:0% x normal 00:22:38.710 --> 00:22:43.520 align:start position:0% x 00:22:38.720 --> 00:22:43.510 align:start position:0% x discs<00:22:39.200><c> begin</c><00:22:39.600><c> to</c><00:22:39.840><c> dry</c><00:22:40.159><c> out</c><00:22:40.320><c> at</c><00:22:40.480><c> about</c><00:22:40.960><c> age</c><00:22:41.360><c> 30.</c> 00:22:43.510 --> 00:22:45.760 align:start position:0% x 00:22:43.520 --> 00:22:45.760 align:start position:0% x yes 00:22:45.830 --> 00:22:45.830 align:start position:0% x 00:22:45.840 --> 00:22:46.710 align:start position:0% x so 00:22:46.710 --> 00:22:49.440 align:start position:0% x 00:22:46.720 --> 00:22:49.430 align:start position:0% x you<00:22:46.880><c> know</c><00:22:47.039><c> by</c><00:22:47.200><c> the</c><00:22:47.280><c> time</c><00:22:47.600><c> your</c><00:22:47.840><c> 40s</c><00:22:48.400><c> or</c><00:22:48.559><c> 50s</c><00:22:49.280><c> if</c> 00:22:49.430 --> 00:22:51.039 align:start position:0% x 00:22:49.440 --> 00:22:51.029 align:start position:0% x you<00:22:49.600><c> have</c><00:22:49.919><c> really</c><00:22:50.320><c> really</c><00:22:50.640><c> careful</c> 00:22:51.029 --> 00:22:53.039 align:start position:0% x 00:22:51.039 --> 00:22:53.029 align:start position:0% x 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a</c><00:23:05.280><c> particular</c><00:23:05.840><c> problem</c><00:23:06.240><c> where</c> 00:23:06.470 --> 00:23:09.039 align:start position:0% x 00:23:06.480 --> 00:23:09.029 align:start position:0% x you're<00:23:06.640><c> having</c><00:23:06.960><c> an</c><00:23:07.120><c> increase</c><00:23:07.520><c> in</c><00:23:07.679><c> kyphosis</c> 00:23:09.029 --> 00:23:10.400 align:start position:0% x 00:23:09.039 --> 00:23:10.390 align:start position:0% x and<00:23:09.200><c> this</c><00:23:09.440><c> is</c><00:23:09.520><c> what's</c><00:23:09.760><c> happening</c><00:23:10.080><c> with</c><00:23:10.240><c> this</c> 00:23:10.390 --> 00:23:11.840 align:start position:0% x 00:23:10.400 --> 00:23:11.830 align:start position:0% x fellow<00:23:10.720><c> look</c><00:23:10.880><c> at</c><00:23:10.960><c> the</c><00:23:11.039><c> difference</c><00:23:11.440><c> in</c><00:23:11.520><c> height</c> 00:23:11.830 --> 00:23:14.159 align:start position:0% x 00:23:11.840 --> 00:23:14.149 align:start position:0% x between<00:23:12.240><c> the</c><00:23:12.400><c> left</c><00:23:12.640><c> hand</c><00:23:12.960><c> side</c><00:23:13.440><c> and</c><00:23:13.760><c> the</c><00:23:13.919><c> right</c> 00:23:14.149 --> 00:23:17.360 align:start position:0% x 00:23:14.159 --> 00:23:17.350 align:start position:0% x hand<00:23:14.400><c> side</c><00:23:14.720><c> huge</c><00:23:15.039><c> difference</c><00:23:15.520><c> in</c><00:23:15.679><c> height</c> 00:23:17.350 --> 00:23:19.280 align:start position:0% x 00:23:17.360 --> 00:23:19.270 align:start position:0% x the<00:23:17.520><c> other</c><00:23:17.679><c> thing</c><00:23:17.919><c> that</c><00:23:18.159><c> happens</c> 00:23:19.270 --> 00:23:21.520 align:start position:0% x 00:23:19.280 --> 00:23:21.510 align:start position:0% x during<00:23:19.760><c> the</c><00:23:19.919><c> night</c> 00:23:21.510 --> 00:23:25.600 align:start position:0% x 00:23:21.520 --> 00:23:25.600 align:start position:0% x the<00:23:21.760><c> discs</c><00:23:22.320><c> absorb</c><00:23:23.200><c> water</c> 00:23:25.669 --> 00:23:25.669 align:start position:0% x 00:23:25.679 --> 00:23:27.669 align:start position:0% x so<00:23:26.000><c> first</c><00:23:26.240><c> thing</c><00:23:26.480><c> in</c><00:23:26.559><c> the</c><00:23:26.640><c> morning</c><00:23:27.039><c> we</c><00:23:27.200><c> are</c><00:23:27.440><c> the</c> 00:23:27.669 --> 00:23:29.679 align:start position:0% x 00:23:27.679 --> 00:23:29.669 align:start position:0% x tallest<00:23:28.320><c> that</c><00:23:28.480><c> we</c><00:23:28.640><c> will</c><00:23:28.799><c> be</c><00:23:29.039><c> for</c><00:23:29.200><c> the</c><00:23:29.280><c> rest</c><00:23:29.600><c> of</c> 00:23:29.669 --> 00:23:31.120 align:start position:0% x 00:23:29.679 --> 00:23:31.110 align:start position:0% x the<00:23:29.760><c> day</c> 00:23:31.110 --> 00:23:32.720 align:start position:0% x 00:23:31.120 --> 00:23:32.710 align:start position:0% x so<00:23:31.280><c> 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day</c><00:23:38.320><c> maybe</c><00:23:38.559><c> a</c> 00:23:38.630 --> 00:23:40.880 align:start position:0% x 00:23:38.640 --> 00:23:40.870 align:start position:0% x quarter<00:23:38.880><c> of</c><00:23:39.039><c> an</c><00:23:39.200><c> inch</c><00:23:39.840><c> it's</c><00:23:40.000><c> not</c><00:23:40.320><c> noticeable</c> 00:23:40.870 --> 00:23:42.480 align:start position:0% x 00:23:40.880 --> 00:23:42.470 align:start position:0% x for<00:23:41.039><c> most</c><00:23:41.360><c> of</c><00:23:41.440><c> the</c><00:23:41.520><c> time</c><00:23:41.760><c> but</c><00:23:41.919><c> for</c><00:23:42.080><c> people</c><00:23:42.320><c> who</c> 00:23:42.470 --> 00:23:44.400 align:start position:0% x 00:23:42.480 --> 00:23:44.390 align:start position:0% x do<00:23:42.640><c> have</c><00:23:42.880><c> disc</c><00:23:43.200><c> injuries</c> 00:23:44.390 --> 00:23:47.520 align:start position:0% x 00:23:44.400 --> 00:23:47.510 align:start position:0% x a<00:23:44.480><c> lot</c><00:23:44.640><c> of</c><00:23:44.720><c> times</c><00:23:45.039><c> mornings</c><00:23:45.520><c> are</c><00:23:45.919><c> absolute</c> 00:23:47.510 --> 00:23:50.720 align:start position:0% x 00:23:47.520 --> 00:23:50.710 align:start position:0% x absolute<00:23:48.159><c> pain</c><00:23:48.960><c> again</c><00:23:49.360><c> because</c><00:23:49.679><c> that</c><00:23:50.000><c> disc</c><00:23:50.320><c> is</c> 00:23:50.710 --> 00:23:53.600 align:start position:0% x 00:23:50.720 --> 00:23:53.590 align:start position:0% x full<00:23:51.279><c> and</c><00:23:51.440><c> it's</c><00:23:51.679><c> also</c><00:23:52.159><c> protruding</c><00:23:52.799><c> onto</c><00:23:53.279><c> a</c> 00:23:53.590 --> 00:23:55.760 align:start position:0% x 00:23:53.600 --> 00:23:55.750 align:start position:0% x nerve<00:23:54.240><c> so</c><00:23:54.480><c> a lot</c><00:23:54.640><c> of</c><00:23:54.720><c> times</c><00:23:55.039><c> folks</c><00:23:55.360><c> with</c><00:23:55.600><c> with</c> 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of</c><00:24:07.120><c> the</c> 00:24:07.269 --> 00:24:11.039 align:start position:0% x 00:24:07.279 --> 00:24:11.029 align:start position:0% x skeletal<00:24:07.919><c> changes</c><00:24:08.480><c> that</c><00:24:08.720><c> go</c><00:24:09.039><c> on</c> 00:24:11.029 --> 00:24:13.440 align:start position:0% x 00:24:11.039 --> 00:24:13.430 align:start position:0% x and<00:24:11.200><c> again</c><00:24:11.600><c> take</c><00:24:11.840><c> a</c><00:24:11.919><c> look</c><00:24:12.159><c> at</c><00:24:12.320><c> the</c><00:24:12.559><c> lordosis</c><00:24:13.360><c> in</c> 00:24:13.430 --> 00:24:15.520 align:start position:0% x 00:24:13.440 --> 00:24:15.510 align:start position:0% x the<00:24:13.600><c> neck</c><00:24:14.000><c> on</c><00:24:14.159><c> the</c><00:24:14.320><c> left</c><00:24:14.559><c> hand</c><00:24:14.880><c> fellow</c><00:24:15.279><c> and</c><00:24:15.440><c> on</c> 00:24:15.510 --> 00:24:18.159 align:start position:0% x 00:24:15.520 --> 00:24:18.149 align:start position:0% x the<00:24:15.600><c> right-hand</c><00:24:16.080><c> fellow</c> 00:24:18.149 --> 00:24:20.080 align:start position:0% x 00:24:18.159 --> 00:24:20.070 align:start position:0% x take<00:24:18.320><c> a</c><00:24:18.400><c> look</c><00:24:18.640><c> at</c><00:24:18.720><c> the</c><00:24:18.880><c> normal</c> 00:24:20.070 --> 00:24:22.320 align:start position:0% x 00:24:20.080 --> 00:24:22.310 align:start position:0% x curves<00:24:20.799><c> on</c><00:24:20.960><c> the</c><00:24:21.120><c> left-hand</c><00:24:21.600><c> fellow</c><00:24:21.919><c> he's</c><00:24:22.080><c> got</c> 00:24:22.310 --> 00:24:25.039 align:start position:0% x 00:24:22.320 --> 00:24:25.029 align:start position:0% x a<00:24:22.400><c> good</c><00:24:22.559><c> lordosis</c><00:24:23.360><c> on</c><00:24:23.600><c> that</c><00:24:24.000><c> cervical</c><00:24:24.559><c> spine</c> 00:24:25.029 --> 00:24:27.039 align:start position:0% x 00:24:25.039 --> 00:24:27.029 align:start position:0% x pretty<00:24:25.279><c> good</c><00:24:25.520><c> kyphosis</c><00:24:26.240><c> on</c><00:24:26.400><c> the</c><00:24:26.480><c> thoracic</c> 00:24:27.029 --> 00:24:30.000 align:start position:0% x 00:24:27.039 --> 00:24:29.990 align:start position:0% x spine<00:24:27.520><c> pretty</c><00:24:27.760><c> good</c><00:24:27.919><c> lordosis</c><00:24:28.640><c> down</c><00:24:28.880><c> low</c> 00:24:29.990 --> 00:24:32.159 align:start position:0% x 00:24:30.000 --> 00:24:32.149 align:start position:0% x i<00:24:30.159><c> don't</c><00:24:30.400><c> see</c><00:24:30.559><c> a</c><00:24:30.640><c> whole</c><00:24:30.880><c> lot</c><00:24:31.120><c> of</c><00:24:31.679><c> much</c><00:24:31.919><c> of</c> 00:24:32.149 --> 00:24:33.919 align:start position:0% x 00:24:32.159 --> 00:24:33.909 align:start position:0% x anything<00:24:32.559><c> i</c><00:24:32.720><c> see</c><00:24:32.880><c> a</c><00:24:32.960><c> big</c><00:24:33.200><c> c</c><00:24:33.440><c> curve</c><00:24:33.760><c> on</c><00:24:33.840><c> the</c> 00:24:33.909 --> 00:24:36.320 align:start position:0% x 00:24:33.919 --> 00:24:36.310 align:start position:0% x right<00:24:34.159><c> side</c><00:24:34.559><c> with</c><00:24:34.799><c> the</c><00:24:34.880><c> head</c><00:24:35.200><c> really</c><00:24:35.840><c> sticking</c> 00:24:36.310 --> 00:24:38.960 align:start position:0% x 00:24:36.320 --> 00:24:38.950 align:start position:0% x forward<00:24:36.799><c> in</c><00:24:36.960><c> increased</c><00:24:37.360><c> lordosis</c> 00:24:38.950 --> 00:24:42.080 align:start position:0% x 00:24:38.960 --> 00:24:42.070 align:start position:0% x okay<00:24:39.360><c> so</c><00:24:39.600><c> he</c><00:24:39.760><c> has</c><00:24:40.080><c> lost</c><00:24:40.640><c> his</c><00:24:41.360><c> his</c><00:24:41.600><c> normal</c> 00:24:42.070 --> 00:24:43.360 align:start position:0% x 00:24:42.080 --> 00:24:43.350 align:start position:0% x curves 00:24:43.350 --> 00:24:45.120 align:start position:0% x 00:24:43.360 --> 00:24:45.110 align:start position:0% x take<00:24:43.600><c> a</c><00:24:43.679><c> look</c><00:24:43.840><c> at</c><00:24:44.000><c> what</c><00:24:44.320><c> is</c><00:24:44.480><c> happening</c><00:24:44.880><c> at</c><00:24:45.039><c> the</c> 00:24:45.110 --> 00:24:46.720 align:start position:0% x 00:24:45.120 --> 00:24:46.710 align:start position:0% x level<00:24:45.360><c> of</c><00:24:45.440><c> the</c><00:24:45.600><c> hips</c> 00:24:46.710 --> 00:24:48.559 align:start position:0% x 00:24:46.720 --> 00:24:48.549 align:start position:0% x nice<00:24:47.039><c> and</c><00:24:47.200><c> straight</c><00:24:47.600><c> on</c><00:24:47.679><c> the</c><00:24:47.760><c> left</c><00:24:48.000><c> hand</c><00:24:48.240><c> side</c> 00:24:48.549 --> 00:24:50.240 align:start position:0% x 00:24:48.559 --> 00:24:50.230 align:start position:0% x on<00:24:48.640><c> the</c><00:24:48.720><c> right</c><00:24:48.960><c> hand</c><00:24:49.279><c> side</c> 00:24:50.230 --> 00:24:53.039 align:start position:0% x 00:24:50.240 --> 00:24:53.029 align:start position:0% x he<00:24:50.559><c> probably</c><00:24:51.039><c> has</c><00:24:51.360><c> hip</c><00:24:51.600><c> flexion</c><00:24:52.080><c> contractures</c> 00:24:53.029 --> 00:24:54.960 align:start position:0% x 00:24:53.039 --> 00:24:54.950 align:start position:0% x because<00:24:53.279><c> he's</c><00:24:53.440><c> been</c><00:24:53.679><c> like</c><00:24:53.919><c> this</c><00:24:54.159><c> for</c><00:24:54.400><c> so</c><00:24:54.640><c> long</c> 00:24:54.950 --> 00:24:58.840 align:start position:0% x 00:24:54.960 --> 00:24:58.830 align:start position:0% x he<00:24:55.279><c> can't</c><00:24:55.679><c> straighten</c><00:24:56.320><c> that</c><00:24:56.640><c> hip</c><00:24:56.960><c> back</c> 00:24:58.830 --> 00:25:01.039 align:start position:0% x 00:24:58.840 --> 00:25:01.029 align:start position:0% x completely<00:25:00.000><c> the</c><00:25:00.080><c> same</c><00:25:00.320><c> thing</c><00:25:00.559><c> is</c><00:25:00.720><c> happening</c> 00:25:01.029 --> 00:25:03.440 align:start position:0% x 00:25:01.039 --> 00:25:03.430 align:start position:0% x with<00:25:01.279><c> knees</c><00:25:01.760><c> and</c><00:25:01.919><c> is</c><00:25:02.000><c> happening</c><00:25:02.480><c> with</c><00:25:03.039><c> feet</c><00:25:03.279><c> as</c> 00:25:03.430 --> 00:25:06.400 align:start position:0% x 00:25:03.440 --> 00:25:06.390 align:start position:0% x well<00:25:03.679><c> the</c><00:25:03.840><c> heel</c><00:25:04.080><c> cords</c><00:25:04.480><c> become</c><00:25:04.960><c> quite</c><00:25:05.200><c> short</c> 00:25:06.390 --> 00:25:08.559 align:start position:0% x 00:25:06.400 --> 00:25:08.549 align:start position:0% x so<00:25:06.640><c> we</c><00:25:06.799><c> kind</c><00:25:07.039><c> of</c><00:25:07.200><c> reach</c><00:25:07.520><c> a</c><00:25:07.679><c> point</c><00:25:08.080><c> if</c><00:25:08.159><c> we</c><00:25:08.400><c> don't</c> 00:25:08.549 --> 00:25:11.120 align:start position:0% x 00:25:08.559 --> 00:25:11.110 align:start position:0% x make<00:25:08.880><c> any</c><00:25:09.120><c> correction</c><00:25:10.000><c> that</c><00:25:10.240><c> we</c><00:25:10.559><c> can't</c><00:25:10.799><c> make</c><00:25:11.039><c> a</c> 00:25:11.110 --> 00:25:12.559 align:start position:0% x 00:25:11.120 --> 00:25:12.549 align:start position:0% x correction 00:25:12.549 --> 00:25:15.440 align:start position:0% x 00:25:12.559 --> 00:25:15.430 align:start position:0% x sometimes<00:25:13.120><c> those</c><00:25:13.520><c> tissues</c><00:25:14.080><c> become</c><00:25:14.559><c> so</c><00:25:15.120><c> so</c> 00:25:15.430 --> 00:25:17.679 align:start position:0% x 00:25:15.440 --> 00:25:17.669 align:start position:0% x tight<00:25:15.919><c> that</c><00:25:16.320><c> as</c><00:25:16.720><c> as</c><00:25:17.039><c> therapists</c><00:25:17.520><c> as</c> 00:25:17.669 --> 00:25:20.320 align:start position:0% x 00:25:17.679 --> 00:25:20.310 align:start position:0% x clinicians<00:25:18.400><c> we</c><00:25:18.799><c> really</c><00:25:19.200><c> can't</c><00:25:19.520><c> do</c><00:25:19.919><c> a</c><00:25:20.080><c> whole</c> 00:25:20.310 --> 00:25:21.360 align:start position:0% x 00:25:20.320 --> 00:25:21.350 align:start position:0% x lot 00:25:21.350 --> 00:25:23.279 align:start position:0% x 00:25:21.360 --> 00:25:23.269 align:start position:0% x and<00:25:21.600><c> i'm</c><00:25:21.760><c> really</c><00:25:22.080><c> talking</c><00:25:22.400><c> about</c><00:25:22.799><c> the</c><00:25:22.960><c> folks</c> 00:25:23.269 --> 00:25:27.320 align:start position:0% x 00:25:23.279 --> 00:25:27.320 align:start position:0% x kind<00:25:23.520><c> of</c><00:25:23.679><c> on</c><00:25:23.919><c> on</c><00:25:24.080><c> this</c><00:25:24.320><c> end</c> 00:25:29.190 --> 00:25:29.190 align:start position:0% x 00:25:29.200 --> 00:25:31.430 align:start position:0% x i<00:25:29.360><c> didn't</c><00:25:29.600><c> do</c><00:25:29.760><c> the</c><00:25:29.919><c> noise</c><00:25:30.320><c> on</c><00:25:30.400><c> this</c><00:25:30.720><c> the</c><00:25:31.039><c> the</c> 00:25:31.430 --> 00:25:33.279 align:start position:0% x 00:25:31.440 --> 00:25:33.269 align:start position:0% x course<00:25:31.760><c> that</c><00:25:31.840><c> i</c><00:25:32.000><c> attended</c><00:25:32.400><c> did</c><00:25:32.640><c> it</c><00:25:32.960><c> there</c><00:25:33.200><c> it</c> 00:25:33.269 --> 00:25:35.520 align:start position:0% x 00:25:33.279 --> 00:25:35.510 align:start position:0% x goes<00:25:33.679><c> and</c><00:25:33.840><c> we</c><00:25:33.919><c> didn't</c><00:25:34.400><c> decide</c><00:25:34.799><c> to</c><00:25:34.960><c> remove</c><00:25:35.360><c> it</c> 00:25:35.510 --> 00:25:38.000 align:start position:0% x 00:25:35.520 --> 00:25:38.000 align:start position:0% x either<00:25:35.840><c> so</c> 00:25:39.750 --> 00:25:39.750 align:start position:0% x 00:25:39.760 --> 00:25:41.750 align:start position:0% x now<00:25:40.000><c> if</c><00:25:40.159><c> i</c><00:25:40.240><c> was</c><00:25:40.480><c> a</c><00:25:40.720><c> gung-ho</c><00:25:41.279><c> physical</c> 00:25:41.750 --> 00:25:44.559 align:start position:0% x 00:25:41.760 --> 00:25:44.549 align:start position:0% x therapist<00:25:42.559><c> i</c><00:25:42.720><c> would</c><00:25:43.039><c> tell</c><00:25:43.279><c> you</c><00:25:43.600><c> we</c><00:25:43.760><c> can</c><00:25:44.159><c> change</c> 00:25:44.549 --> 00:25:46.720 align:start position:0% x 00:25:44.559 --> 00:25:46.710 align:start position:0% x these<00:25:44.880><c> things</c> 00:25:46.710 --> 00:25:49.520 align:start position:0% x 00:25:46.720 --> 00:25:49.510 align:start position:0% x but<00:25:46.960><c> i</c><00:25:47.039><c> am</c><00:25:47.440><c> a</c><00:25:47.640><c> christadelphian</c><00:25:48.720><c> gung-ho</c> 00:25:49.510 --> 00:25:51.760 align:start position:0% x 00:25:49.520 --> 00:25:51.750 align:start position:0% x physical<00:25:49.919><c> therapist</c><00:25:50.480><c> and</c><00:25:50.640><c> i</c><00:25:50.880><c> know</c><00:25:51.360><c> because</c> 00:25:51.750 --> 00:25:53.360 align:start position:0% x 00:25:51.760 --> 00:25:53.350 align:start position:0% x i've<00:25:51.919><c> been</c><00:25:52.080><c> taught</c><00:25:52.320><c> at</c><00:25:52.480><c> a</c><00:25:52.559><c> bible</c><00:25:52.960><c> school</c><00:25:53.200><c> that</c> 00:25:53.350 --> 00:25:55.279 align:start position:0% x 00:25:53.360 --> 00:25:55.269 align:start position:0% x we<00:25:53.520><c> can</c><00:25:53.679><c> only</c><00:25:53.919><c> do</c><00:25:54.159><c> so</c><00:25:54.400><c> much</c><00:25:54.640><c> about</c><00:25:54.960><c> these</c> 00:25:55.269 --> 00:25:57.120 align:start position:0% x 00:25:55.279 --> 00:25:57.110 align:start position:0% x things<00:25:56.080><c> and</c><00:25:56.240><c> in</c><00:25:56.320><c> the</c><00:25:56.480><c> end</c><00:25:56.640><c> it</c><00:25:56.720><c> doesn't</c><00:25:56.880><c> make</c><00:25:57.039><c> a</c> 00:25:57.110 --> 00:25:58.320 align:start position:0% x 00:25:57.120 --> 00:25:58.310 align:start position:0% x bit<00:25:57.279><c> of</c><00:25:57.360><c> difference</c><00:25:57.679><c> anyway</c><00:25:58.000><c> because</c><00:25:58.240><c> all</c> 00:25:58.310 --> 00:26:00.720 align:start position:0% x 00:25:58.320 --> 00:26:00.710 align:start position:0% x you're<00:25:58.480><c> going</c><00:25:58.559><c> to</c><00:25:58.640><c> do</c><00:25:58.799><c> is</c><00:25:59.039><c> die</c> 00:26:00.710 --> 00:26:03.520 align:start position:0% x 00:26:00.720 --> 00:26:03.510 align:start position:0% x but<00:26:00.960><c> he</c><00:26:01.200><c> also</c><00:26:01.679><c> said</c><00:26:02.159><c> he</c><00:26:02.400><c> also</c><00:26:02.720><c> said</c><00:26:03.200><c> and</c><00:26:03.360><c> i</c> 00:26:03.510 --> 00:26:05.840 align:start position:0% x 00:26:03.520 --> 00:26:05.830 align:start position:0% x quote<00:26:04.159><c> but</c><00:26:04.320><c> we</c><00:26:04.480><c> need</c><00:26:04.720><c> to</c><00:26:04.799><c> do</c><00:26:04.960><c> the</c><00:26:05.120><c> best</c><00:26:05.440><c> that</c><00:26:05.600><c> we</c> 00:26:05.830 --> 00:26:07.440 align:start position:0% x 00:26:05.840 --> 00:26:07.430 align:start position:0% x can<00:26:06.320><c> so</c> 00:26:07.430 --> 00:26:09.279 align:start position:0% x 00:26:07.440 --> 00:26:09.269 align:start position:0% x as<00:26:07.600><c> a</c><00:26:07.679><c> gung-ho</c><00:26:08.159><c> chris</c><00:26:08.400><c> adelphian</c><00:26:08.880><c> physical</c> 00:26:09.269 --> 00:26:10.720 align:start position:0% x 00:26:09.279 --> 00:26:10.710 align:start position:0% x therapist<00:26:09.760><c> i'm</c><00:26:09.840><c> going</c><00:26:09.919><c> to</c><00:26:10.000><c> say</c><00:26:10.159><c> yeah</c><00:26:10.400><c> we</c><00:26:10.559><c> can</c> 00:26:10.710 --> 00:26:12.799 align:start position:0% x 00:26:10.720 --> 00:26:12.789 align:start position:0% x do<00:26:10.960><c> better</c><00:26:11.200><c> than</c><00:26:11.360><c> we</c><00:26:11.600><c> can</c><00:26:12.000><c> right</c><00:26:12.159><c> now</c><00:26:12.480><c> on</c><00:26:12.640><c> our</c> 00:26:12.789 --> 00:26:14.240 align:start position:0% x 00:26:12.799 --> 00:26:14.230 align:start position:0% x posture 00:26:14.230 --> 00:26:15.440 align:start position:0% x 00:26:14.240 --> 00:26:15.430 align:start position:0% x but 00:26:15.430 --> 00:26:18.480 align:start position:0% x 00:26:15.440 --> 00:26:18.480 align:start position:0% x we're<00:26:15.679><c> going</c><00:26:15.760><c> to</c><00:26:15.840><c> die</c><00:26:16.080><c> anyway</c> 00:26:19.190 --> 00:26:19.190 align:start position:0% x 00:26:19.200 --> 00:26:22.710 align:start position:0% x so<00:26:19.760><c> you</c><00:26:20.000><c> can</c><00:26:20.480><c> by</c><00:26:21.120><c> proper</c><00:26:21.520><c> exercise</c><00:26:22.240><c> and</c><00:26:22.400><c> proper</c> 00:26:22.710 --> 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than</c><00:26:30.799><c> we</c><00:26:30.960><c> are</c><00:26:31.200><c> so</c><00:26:31.360><c> that</c> 00:26:31.590 --> 00:26:34.000 align:start position:0% x 00:26:31.600 --> 00:26:33.990 align:start position:0% x that's<00:26:32.080><c> kind</c><00:26:32.320><c> of</c><00:26:32.480><c> what</c><00:26:32.960><c> i'd</c><00:26:33.200><c> like</c><00:26:33.360><c> to</c><00:26:33.520><c> share</c><00:26:33.919><c> a</c> 00:26:33.990 --> 00:26:37.039 align:start position:0% x 00:26:34.000 --> 00:26:37.029 align:start position:0% x little<00:26:34.159><c> bit</c><00:26:34.320><c> with</c><00:26:34.480><c> you</c><00:26:34.640><c> this</c><00:26:34.799><c> evening</c> 00:26:37.029 --> 00:26:38.960 align:start position:0% x 00:26:37.039 --> 00:26:38.950 align:start position:0% x before<00:26:37.360><c> we</c><00:26:37.440><c> do</c><00:26:37.679><c> i</c><00:26:37.760><c> want</c><00:26:37.919><c> to</c><00:26:38.240><c> present</c><00:26:38.640><c> a</c><00:26:38.720><c> little</c> 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about</c><00:26:47.919><c> loading</c><00:26:48.559><c> and</c><00:26:48.880><c> i</c> 00:26:49.029 --> 00:26:50.880 align:start position:0% x 00:26:49.039 --> 00:26:50.870 align:start position:0% x want<00:26:49.200><c> you</c><00:26:49.360><c> to</c><00:26:49.760><c> kind</c><00:26:49.919><c> of</c><00:26:50.000><c> get</c><00:26:50.159><c> your</c><00:26:50.320><c> head</c><00:26:50.559><c> around</c> 00:26:50.870 --> 00:26:53.600 align:start position:0% x 00:26:50.880 --> 00:26:53.590 align:start position:0% x this<00:26:51.120><c> one</c><00:26:52.240><c> we</c><00:26:52.400><c> talked</c><00:26:52.640><c> a</c><00:26:52.720><c> little</c><00:26:52.960><c> bit</c><00:26:53.120><c> about</c><00:26:53.440><c> it</c> 00:26:53.590 --> 00:26:55.440 align:start position:0% x 00:26:53.600 --> 00:26:55.430 align:start position:0% x in<00:26:53.760><c> the</c><00:26:54.000><c> sense</c><00:26:54.400><c> that</c> 00:26:55.430 --> 00:26:58.960 align:start position:0% x 00:26:55.440 --> 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it</c><00:27:06.400><c> in</c> 00:27:06.549 --> 00:27:09.520 align:start position:0% x 00:27:06.559 --> 00:27:09.510 align:start position:0% x particular<00:27:07.200><c> places</c><00:27:08.080><c> the</c><00:27:08.320><c> further</c> 00:27:09.510 --> 00:27:12.240 align:start position:0% x 00:27:09.520 --> 00:27:12.230 align:start position:0% x ahead<00:27:10.159><c> the</c><00:27:10.320><c> head</c><00:27:10.559><c> is</c><00:27:10.880><c> the</c><00:27:11.039><c> more</c><00:27:11.360><c> loading</c><00:27:11.840><c> we</c><00:27:12.000><c> do</c> 00:27:12.230 --> 00:27:14.159 align:start position:0% x 00:27:12.240 --> 00:27:14.149 align:start position:0% x on<00:27:12.400><c> that</c><00:27:12.640><c> chain</c><00:27:12.960><c> more</c><00:27:13.200><c> weight</c><00:27:13.440><c> we</c><00:27:13.679><c> put</c><00:27:13.840><c> on</c><00:27:14.000><c> it</c> 00:27:14.149 --> 00:27:15.600 align:start position:0% x 00:27:14.159 --> 00:27:15.590 align:start position:0% x in<00:27:14.240><c> certain</c><00:27:14.559><c> places</c> 00:27:15.590 --> 00:27:18.080 align:start position:0% x 00:27:15.600 --> 00:27:18.070 align:start position:0% x make<00:27:15.840><c> sense</c> 00:27:18.070 --> 00:27:21.279 align:start position:0% x 00:27:18.080 --> 00:27:21.269 align:start position:0% x this<00:27:18.399><c> is</c><00:27:18.640><c> a</c><00:27:18.799><c> study</c><00:27:19.120><c> that</c><00:27:19.279><c> was</c><00:27:19.520><c> done</c><00:27:20.159><c> where</c><00:27:20.960><c> they</c> 00:27:21.269 --> 00:27:24.000 align:start position:0% x 00:27:21.279 --> 00:27:23.990 align:start position:0% x actually<00:27:21.600><c> measured</c><00:27:22.240><c> the</c><00:27:22.399><c> amount</c><00:27:22.880><c> of</c><00:27:23.279><c> pressure</c> 00:27:23.990 --> 00:27:26.559 align:start position:0% x 00:27:24.000 --> 00:27:26.549 align:start position:0% x in<00:27:24.159><c> the</c><00:27:24.480><c> in</c><00:27:24.640><c> the</c><00:27:24.720><c> lumbar</c><00:27:25.520><c> and</c><00:27:25.600><c> the</c><00:27:25.760><c> lumbar</c><00:27:26.159><c> disc</c> 00:27:26.549 --> 00:27:27.919 align:start position:0% x 00:27:26.559 --> 00:27:27.909 align:start position:0% x actually 00:27:27.909 --> 00:27:30.240 align:start position:0% x 00:27:27.919 --> 00:27:30.230 align:start position:0% x depending<00:27:28.480><c> on</c><00:27:28.640><c> what</c><00:27:28.880><c> position</c><00:27:29.520><c> somebody</c><00:27:30.000><c> was</c> 00:27:30.230 --> 00:27:32.080 align:start position:0% x 00:27:30.240 --> 00:27:32.070 align:start position:0% x in 00:27:32.070 --> 00:27:35.279 align:start position:0% x 00:27:32.080 --> 00:27:35.269 align:start position:0% x now<00:27:32.240><c> i'm</c><00:27:32.399><c> not</c><00:27:32.960><c> real</c><00:27:33.279><c> good</c><00:27:33.919><c> on</c><00:27:34.640><c> the</c><00:27:34.799><c> metric</c> 00:27:35.269 --> 00:27:36.399 align:start position:0% x 00:27:35.279 --> 00:27:36.389 align:start position:0% x system 00:27:36.389 --> 00:27:38.480 align:start position:0% x 00:27:36.399 --> 00:27:38.470 align:start position:0% x um<00:27:37.039><c> but</c><00:27:37.279><c> hopefully</c><00:27:37.840><c> you</c><00:27:37.919><c> can</c><00:27:38.080><c> kind</c><00:27:38.320><c> of</c> 00:27:38.470 --> 00:27:41.200 align:start position:0% x 00:27:38.480 --> 00:27:41.190 align:start position:0% x understand<00:27:39.120><c> and</c><00:27:39.760><c> see</c><00:27:40.000><c> the</c><00:27:40.159><c> math</c><00:27:40.480><c> this</c><00:27:40.720><c> subject</c> 00:27:41.190 --> 00:27:44.559 align:start position:0% x 00:27:41.200 --> 00:27:44.549 align:start position:0% x weighs<00:27:41.600><c> 70</c><00:27:42.559><c> kilograms</c> 00:27:44.549 --> 00:27:47.120 align:start position:0% x 00:27:44.559 --> 00:27:47.110 align:start position:0% x how<00:27:44.720><c> much</c><00:27:44.960><c> is</c><00:27:45.120><c> that</c> 00:27:47.110 --> 00:27:49.840 align:start position:0% x 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x 00:27:59.039 --> 00:28:03.840 align:start position:0% x so<00:27:59.200><c> the</c><00:27:59.360><c> multiplication</c><00:28:00.080><c> factor</c><00:28:00.559><c> is</c><00:28:00.880><c> 2.54</c> 00:28:04.389 --> 00:28:04.389 align:start position:0% x 00:28:04.399 --> 00:28:05.909 align:start position:0% x okay<00:28:04.799><c> let's</c><00:28:04.960><c> do</c><00:28:05.200><c> times</c><00:28:05.440><c> three</c><00:28:05.679><c> because</c><00:28:05.840><c> the</c> 00:28:05.909 --> 00:28:08.080 align:start position:0% x 00:28:05.919 --> 00:28:08.070 align:start position:0% x math<00:28:06.240><c> will</c><00:28:06.320><c> do</c><00:28:06.480><c> easier</c><00:28:06.960><c> okay</c> 00:28:08.070 --> 00:28:10.080 align:start position:0% x 00:28:08.080 --> 00:28:10.070 align:start position:0% x roughly<00:28:08.480><c> speaking</c><00:28:09.039><c> okay</c> 00:28:10.070 --> 00:28:11.840 align:start position:0% x 00:28:10.080 --> 00:28:11.830 align:start position:0% x this<00:28:10.320><c> is</c><00:28:10.480><c> real</c><00:28:10.720><c> exact</c><00:28:11.120><c> stuff</c><00:28:11.440><c> i</c><00:28:11.520><c> hope</c><00:28:11.679><c> you</c> 00:28:11.830 --> 00:28:15.039 align:start position:0% x 00:28:11.840 --> 00:28:15.029 align:start position:0% x really<00:28:12.159><c> pay</c><00:28:12.399><c> attention</c><00:28:12.799><c> to</c><00:28:12.880><c> this</c><00:28:13.120><c> stuff</c> 00:28:15.029 --> 00:28:17.520 align:start position:0% x 00:28:15.039 --> 00:28:17.510 align:start position:0% x two<00:28:15.360><c> better</c><00:28:15.679><c> okay</c><00:28:16.000><c> we'll</c><00:28:16.159><c> do</c><00:28:16.399><c> two</c><00:28:16.720><c> we've</c><00:28:16.880><c> got</c> 00:28:17.510 --> 00:28:18.799 align:start position:0% x 00:28:17.520 --> 00:28:18.789 align:start position:0% x got<00:28:17.760><c> a</c><00:28:17.840><c> nurse</c><00:28:18.080><c> here</c><00:28:18.240><c> who's</c><00:28:18.559><c> trying</c><00:28:18.720><c> to</c> 00:28:18.789 --> 00:28:21.520 align:start position:0% x 00:28:18.799 --> 00:28:21.510 align:start position:0% x straighten<00:28:19.120><c> us</c><00:28:19.279><c> out</c><00:28:19.520><c> too</c><00:28:19.919><c> okay</c> 00:28:21.510 --> 00:28:22.880 align:start position:0% x 00:28:21.520 --> 00:28:22.870 align:start position:0% x so<00:28:22.000><c> um</c> 00:28:22.870 --> 00:28:25.440 align:start position:0% x 00:28:22.880 --> 00:28:25.430 align:start position:0% x we're<00:28:23.039><c> gonna</c><00:28:23.279><c> do</c><00:28:23.520><c> 140</c><00:28:24.240><c> pounds</c><00:28:24.799><c> and</c><00:28:25.039><c> these</c><00:28:25.279><c> are</c> 00:28:25.430 --> 00:28:27.120 align:start position:0% x 00:28:25.440 --> 00:28:27.110 align:start position:0% x the<00:28:25.600><c> amount</c><00:28:26.080><c> uh</c><00:28:26.320><c> this</c><00:28:26.480><c> is</c><00:28:26.640><c> the</c><00:28:26.720><c> amount</c><00:28:26.960><c> of</c> 00:28:27.110 --> 00:28:29.039 align:start position:0% x 00:28:27.120 --> 00:28:29.029 align:start position:0% x pressure<00:28:27.520><c> exerted</c><00:28:28.000><c> at</c><00:28:28.080><c> the</c><00:28:28.159><c> lumbar</c><00:28:28.559><c> disc</c><00:28:28.960><c> in</c> 00:28:29.029 --> 00:28:31.760 align:start position:0% x 00:28:29.039 --> 00:28:31.750 align:start position:0% x the<00:28:29.200><c> lying</c><00:28:29.600><c> down</c><00:28:30.080><c> flat</c><00:28:30.399><c> position</c> 00:28:31.750 --> 00:28:34.159 align:start position:0% x 00:28:31.760 --> 00:28:34.149 align:start position:0% x you<00:28:31.919><c> weigh</c><00:28:32.159><c> 140</c><00:28:32.960><c> pounds</c> 00:28:34.149 --> 00:28:38.799 align:start position:0% x 00:28:34.159 --> 00:28:38.789 align:start position:0% x and<00:28:34.799><c> there</c><00:28:35.200><c> is</c><00:28:36.000><c> two</c><00:28:36.320><c> times</c><00:28:36.799><c> 25</c><00:28:38.000><c> 50</c><00:28:38.399><c> pounds</c><00:28:38.720><c> of</c> 00:28:38.789 --> 00:28:40.399 align:start position:0% x 00:28:38.799 --> 00:28:40.389 align:start position:0% x pressure<00:28:39.200><c> exerted</c><00:28:39.600><c> there</c><00:28:39.919><c> that's</c><00:28:40.159><c> a</c><00:28:40.240><c> pretty</c> 00:28:40.389 --> 00:28:42.080 align:start position:0% x 00:28:40.399 --> 00:28:42.070 align:start position:0% x good<00:28:40.559><c> position</c><00:28:40.960><c> for</c><00:28:41.120><c> the</c><00:28:41.200><c> lumbar</c><00:28:41.600><c> disc</c><00:28:41.919><c> isn't</c> 00:28:42.070 --> 00:28:43.279 align:start position:0% x 00:28:42.080 --> 00:28:43.269 align:start position:0% x it 00:28:43.269 --> 00:28:45.600 align:start position:0% x 00:28:43.279 --> 00:28:45.590 align:start position:0% x if<00:28:43.360><c> you</c><00:28:43.520><c> roll</c><00:28:43.760><c> over</c><00:28:44.000><c> on</c><00:28:44.159><c> your</c><00:28:44.399><c> side</c><00:28:44.960><c> it</c><00:28:45.039><c> goes</c><00:28:45.360><c> up</c> 00:28:45.590 --> 00:28:46.399 align:start position:0% x 00:28:45.600 --> 00:28:46.389 align:start position:0% x to 00:28:46.389 --> 00:28:49.679 align:start position:0% x 00:28:46.399 --> 00:28:49.669 align:start position:0% x what<00:28:46.640><c> is</c><00:28:46.799><c> that</c><00:28:46.960><c> about</c><00:28:47.440><c> 70.</c><00:28:48.240><c> so</c><00:28:48.480><c> about</c><00:28:49.039><c> your</c> 00:28:49.669 --> 00:28:51.679 align:start position:0% x 00:28:49.679 --> 00:28:51.669 align:start position:0% x body<00:28:50.080><c> weight</c><00:28:50.399><c> when</c><00:28:50.640><c> you</c><00:28:50.799><c> lie</c><00:28:51.039><c> over</c><00:28:51.279><c> on</c><00:28:51.440><c> your</c> 00:28:51.669 --> 00:28:53.120 align:start position:0% x 00:28:51.679 --> 00:28:53.110 align:start position:0% x side 00:28:53.110 --> 00:28:55.039 align:start position:0% x 00:28:53.120 --> 00:28:55.029 align:start position:0% x if<00:28:53.279><c> you</c><00:28:53.440><c> stand</c><00:28:53.919><c> up</c> 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position:0% x pounds<00:29:02.799><c> or</c><00:29:02.880><c> so</c><00:29:03.120><c> plus</c><00:29:03.360><c> or</c><00:29:03.440><c> minus</c><00:29:03.919><c> right</c> 00:29:05.269 --> 00:29:07.200 align:start position:0% x 00:29:05.279 --> 00:29:07.190 align:start position:0% x but<00:29:05.520><c> look</c><00:29:05.760><c> what</c><00:29:06.000><c> happens</c><00:29:06.559><c> if</c><00:29:06.799><c> you</c><00:29:06.960><c> are</c> 00:29:07.190 --> 00:29:08.960 align:start position:0% x 00:29:07.200 --> 00:29:08.950 align:start position:0% x standing 00:29:08.950 --> 00:29:11.360 align:start position:0% x 00:29:08.960 --> 00:29:11.350 align:start position:0% x and<00:29:09.200><c> bend</c><00:29:10.000><c> that</c><00:29:10.240><c> way</c> 00:29:11.350 --> 00:29:13.120 align:start position:0% x 00:29:11.360 --> 00:29:13.110 align:start position:0% x not<00:29:11.600><c> lifting</c><00:29:11.919><c> anything</c><00:29:12.240><c> yet</c><00:29:12.559><c> you're</c><00:29:12.720><c> just</c> 00:29:13.110 --> 00:29:15.600 align:start position:0% x 00:29:13.120 --> 00:29:15.590 align:start position:0% x standing<00:29:14.000><c> bending</c><00:29:14.480><c> over</c> 00:29:15.590 --> 00:29:19.279 align:start position:0% x 00:29:15.600 --> 00:29:19.269 align:start position:0% x you<00:29:15.919><c> go</c><00:29:16.240><c> up</c><00:29:16.559><c> to</c><00:29:16.880><c> 150</c><00:29:17.919><c> almost</c> 00:29:19.269 --> 00:29:22.399 align:start position:0% x 00:29:19.279 --> 00:29:22.389 align:start position:0% x 140<00:29:20.159><c> almost</c><00:29:20.559><c> twice</c><00:29:20.960><c> your</c><00:29:21.279><c> body</c><00:29:21.679><c> weight</c> 00:29:22.389 --> 00:29:25.039 align:start position:0% x 00:29:22.399 --> 00:29:25.029 align:start position:0% x exerted<00:29:23.039><c> at</c><00:29:23.200><c> that</c><00:29:23.440><c> lumbar</c><00:29:23.919><c> disc</c> 00:29:25.029 --> 00:29:26.960 align:start position:0% x 00:29:25.039 --> 00:29:26.950 align:start position:0% x and<00:29:25.120><c> then</c><00:29:25.360><c> if</c><00:29:25.440><c> you</c><00:29:25.600><c> add</c><00:29:25.919><c> weight</c><00:29:26.320><c> to</c><00:29:26.480><c> the</c><00:29:26.640><c> end</c><00:29:26.799><c> of</c> 00:29:26.950 --> 00:29:28.320 align:start position:0% x 00:29:26.960 --> 00:29:28.310 align:start position:0% x that 00:29:28.310 --> 00:29:29.919 align:start position:0% x 00:29:28.320 --> 00:29:29.909 align:start position:0% x you<00:29:28.480><c> go</c><00:29:28.799><c> up</c><00:29:29.039><c> to</c> 00:29:29.909 --> 00:29:31.679 align:start position:0% x 00:29:29.919 --> 00:29:31.669 align:start position:0% x 210 00:29:31.669 --> 00:29:34.559 align:start position:0% x 00:29:31.679 --> 00:29:34.549 align:start position:0% x three<00:29:32.000><c> times</c><00:29:32.559><c> your</c><00:29:32.720><c> body</c><00:29:33.120><c> weight</c> 00:29:34.549 --> 00:29:37.200 align:start position:0% x 00:29:34.559 --> 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that</c><00:29:42.080><c> now</c><00:29:42.320><c> how</c><00:29:42.480><c> many</c><00:29:42.799><c> of</c><00:29:42.960><c> you</c><00:29:43.279><c> lift</c> 00:29:43.590 --> 00:29:46.960 align:start position:0% x 00:29:43.600 --> 00:29:46.950 align:start position:0% x correctly<00:29:44.240><c> every</c><00:29:44.480><c> single</c><00:29:44.799><c> time</c><00:29:45.039><c> you</c><00:29:45.200><c> do</c><00:29:45.360><c> it</c> 00:29:46.950 --> 00:29:48.720 align:start position:0% x 00:29:46.960 --> 00:29:48.710 align:start position:0% x good<00:29:47.600><c> you've</c><00:29:47.840><c> listened</c><00:29:48.240><c> well</c><00:29:48.399><c> to</c><00:29:48.559><c> the</c> 00:29:48.710 --> 00:29:50.480 align:start position:0% x 00:29:48.720 --> 00:29:50.470 align:start position:0% x training<00:29:49.039><c> or</c><00:29:49.200><c> you've</c><00:29:49.360><c> got</c><00:29:49.520><c> a</c><00:29:49.600><c> bad</c><00:29:49.840><c> back</c><00:29:50.240><c> or</c> 00:29:50.470 --> 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that's<00:29:57.760><c> right</c><00:29:58.000><c> there</c><00:29:58.320><c> what</c><00:29:58.559><c> is</c><00:29:58.720><c> that</c><00:29:58.960><c> that's</c> 00:29:59.430 --> 00:30:01.200 align:start position:0% x 00:29:59.440 --> 00:30:01.190 align:start position:0% x 200<00:29:59.919><c> and</c> 00:30:01.190 --> 00:30:03.360 align:start position:0% x 00:30:01.200 --> 00:30:03.350 align:start position:0% x what 00:30:03.350 --> 00:30:04.399 align:start position:0% x 00:30:03.360 --> 00:30:04.389 align:start position:0% x no<00:30:03.600><c> that's</c> 00:30:04.389 --> 00:30:06.559 align:start position:0% x 00:30:04.399 --> 00:30:06.549 align:start position:0% x two<00:30:04.640><c> times</c><00:30:04.880><c> that's</c><00:30:05.120><c> 400</c><00:30:05.520><c> pounds</c> 00:30:06.549 --> 00:30:09.679 align:start position:0% x 00:30:06.559 --> 00:30:09.669 align:start position:0% x huge<00:30:07.360><c> absolutely</c><00:30:07.760><c> huge</c> 00:30:09.669 --> 00:30:11.520 align:start position:0% x 00:30:09.679 --> 00:30:11.510 align:start position:0% x sitting 00:30:11.510 --> 00:30:13.200 align:start position:0% x 00:30:11.520 --> 00:30:13.190 align:start position:0% x and<00:30:11.679><c> you've</c><00:30:11.919><c> been</c><00:30:12.159><c> sitting</c><00:30:12.480><c> now</c><00:30:12.720><c> for</c><00:30:12.960><c> 20</c> 00:30:13.190 --> 00:30:15.279 align:start position:0% x 00:30:13.200 --> 00:30:15.269 align:start position:0% x minutes<00:30:13.600><c> and</c><00:30:13.760><c> i</c><00:30:14.000><c> absolutely</c><00:30:14.559><c> love</c><00:30:14.880><c> bible</c> 00:30:15.269 --> 00:30:17.440 align:start position:0% x 00:30:15.279 --> 00:30:17.430 align:start position:0% x schools<00:30:16.000><c> but</c><00:30:16.240><c> i</c><00:30:16.320><c> don't</c><00:30:16.559><c> like</c><00:30:16.720><c> to</c><00:30:16.880><c> be</c><00:30:17.039><c> sitting</c> 00:30:17.430 --> 00:30:19.679 align:start position:0% x 00:30:17.440 --> 00:30:19.669 align:start position:0% x as<00:30:17.520><c> long</c><00:30:17.760><c> as</c><00:30:17.919><c> i</c><00:30:18.080><c> said</c><00:30:18.320><c> i</c><00:30:18.399><c> don't</c><00:30:18.640><c> sit</c><00:30:18.880><c> this</c><00:30:19.120><c> long</c> 00:30:19.669 --> 00:30:21.520 align:start position:0% x 00:30:19.679 --> 00:30:21.510 align:start position:0% x at<00:30:19.840><c> work</c><00:30:20.159><c> or</c><00:30:20.320><c> at</c><00:30:20.399><c> home</c> 00:30:21.510 --> 00:30:23.679 align:start position:0% x 00:30:21.520 --> 00:30:23.669 align:start position:0% x more<00:30:21.679><c> to</c><00:30:21.840><c> bible</c><00:30:22.159><c> school</c><00:30:22.480><c> or</c><00:30:22.640><c> at</c><00:30:22.799><c> a</c><00:30:23.200><c> conference</c> 00:30:23.669 --> 00:30:26.000 align:start position:0% x 00:30:23.679 --> 00:30:25.990 align:start position:0% x when<00:30:23.840><c> i'm</c><00:30:24.000><c> going</c><00:30:24.320><c> then</c><00:30:24.960><c> i</c><00:30:25.039><c> sit</c><00:30:25.279><c> any</c><00:30:25.520><c> other</c><00:30:25.679><c> time</c> 00:30:25.990 --> 00:30:28.159 align:start position:0% x 00:30:26.000 --> 00:30:28.149 align:start position:0% x look<00:30:26.159><c> at</c><00:30:26.320><c> the</c><00:30:26.399><c> numbers</c><00:30:26.799><c> on</c><00:30:26.960><c> that</c><00:30:27.440><c> you</c><00:30:27.679><c> folks</c> 00:30:28.149 --> 00:30:31.600 align:start position:0% x 00:30:28.159 --> 00:30:31.600 align:start position:0% x right<00:30:28.480><c> now</c><00:30:29.200><c> sitting</c> 00:30:32.070 --> 00:30:32.070 align:start position:0% x 00:30:32.080 --> 00:30:34.630 align:start position:0% x are<00:30:32.320><c> exerting</c><00:30:33.360><c> and</c><00:30:33.520><c> let's</c><00:30:33.840><c> do</c><00:30:34.080><c> it</c><00:30:34.240><c> at</c><00:30:34.399><c> about</c> 00:30:34.630 --> 00:30:37.559 align:start position:0% x 00:30:34.640 --> 00:30:37.549 align:start position:0% x 130 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position:0% x which<00:30:51.360><c> is</c><00:30:51.520><c> another</c><00:30:51.919><c> way</c><00:30:52.320><c> of</c><00:30:52.559><c> saying</c><00:30:53.039><c> if</c><00:30:53.200><c> you</c> 00:30:53.510 --> 00:30:56.240 align:start position:0% x 00:30:53.520 --> 00:30:56.230 align:start position:0% x slump<00:30:54.080><c> over</c><00:30:54.640><c> and</c><00:30:54.799><c> i'm</c><00:30:55.039><c> watching</c><00:30:55.600><c> every</c><00:30:55.919><c> single</c> 00:30:56.230 --> 00:30:58.000 align:start position:0% x 00:30:56.240 --> 00:30:57.990 align:start position:0% x one<00:30:56.399><c> of</c><00:30:56.559><c> you</c><00:30:56.880><c> now</c> 00:30:57.990 --> 00:31:00.960 align:start position:0% x 00:30:58.000 --> 00:31:00.960 align:start position:0% x what<00:30:58.240><c> does</c><00:30:58.320><c> it</c><00:30:58.399><c> get</c><00:30:58.640><c> up</c><00:30:58.799><c> to</c> 00:31:02.389 --> 00:31:02.389 align:start position:0% x 00:31:02.399 --> 00:31:04.710 align:start position:0% x that's<00:31:02.640><c> the</c><00:31:02.799><c> one</c><00:31:03.279><c> that's</c><00:31:03.679><c> this</c><00:31:04.000><c> one</c><00:31:04.240><c> here</c><00:31:04.559><c> kind</c> 00:31:04.710 --> 00:31:06.799 align:start position:0% x 00:31:04.720 --> 00:31:06.789 align:start position:0% x of<00:31:04.880><c> across</c><00:31:05.360><c> this</c><00:31:05.679><c> way</c><00:31:06.000><c> so</c><00:31:06.159><c> we're</c><00:31:06.399><c> up</c><00:31:06.480><c> to</c><00:31:06.640><c> about</c> 00:31:06.789 --> 00:31:10.320 align:start position:0% x 00:31:06.799 --> 00:31:10.310 align:start position:0% x 180<00:31:07.480><c> 360</c><00:31:08.480><c> pounds</c> 00:31:10.310 --> 00:31:12.480 align:start position:0% x 00:31:10.320 --> 00:31:12.470 align:start position:0% x and<00:31:10.640><c> if</c><00:31:10.799><c> you</c><00:31:10.960><c> bend</c><00:31:11.279><c> down</c><00:31:11.679><c> to</c><00:31:11.840><c> pick</c><00:31:12.080><c> up</c><00:31:12.320><c> your</c> 00:31:12.470 --> 00:31:16.240 align:start position:0% x 00:31:12.480 --> 00:31:16.240 align:start position:0% x bible<00:31:12.880><c> or</c><00:31:13.039><c> hymn</c><00:31:13.279><c> book</c><00:31:13.519><c> during</c><00:31:13.840><c> meeting</c> 00:31:16.870 --> 00:31:16.870 align:start position:0% x 00:31:16.880 --> 00:31:18.590 align:start position:0% x what<00:31:17.039><c> are</c><00:31:17.120><c> you</c><00:31:17.279><c> up</c><00:31:17.440><c> to</c> 00:31:18.590 --> 00:31:21.120 align:start position:0% x 00:31:18.600 --> 00:31:21.110 align:start position:0% x 500<00:31:19.600><c> pounds</c><00:31:20.159><c> it's</c><00:31:20.240><c> kind</c><00:31:20.399><c> of</c><00:31:20.480><c> scary</c><00:31:20.880><c> when</c><00:31:21.039><c> you</c> 00:31:21.110 --> 00:31:23.120 align:start position:0% x 00:31:21.120 --> 00:31:23.110 align:start position:0% x think<00:31:21.279><c> about</c><00:31:21.600><c> it</c> 00:31:23.110 --> 00:31:26.159 align:start position:0% x 00:31:23.120 --> 00:31:26.149 align:start position:0% x now<00:31:23.360><c> how</c><00:31:23.519><c> many</c><00:31:23.760><c> of</c><00:31:23.919><c> us</c><00:31:24.480><c> put</c> 00:31:26.149 --> 00:31:27.840 align:start position:0% x 00:31:26.159 --> 00:31:27.830 align:start position:0% x i<00:31:26.320><c> don't</c><00:31:26.399><c> even</c><00:31:26.640><c> have</c><00:31:26.720><c> to</c><00:31:26.880><c> ask</c><00:31:27.120><c> you</c><00:31:27.360><c> i</c><00:31:27.440><c> can</c><00:31:27.600><c> just</c> 00:31:27.830 --> 00:31:29.200 align:start position:0% x 00:31:27.840 --> 00:31:29.190 align:start position:0% x look 00:31:29.190 --> 00:31:33.399 align:start position:0% x 00:31:29.200 --> 00:31:33.399 align:start position:0% x that's<00:31:29.440><c> where</c><00:31:29.600><c> we</c><00:31:29.760><c> put</c><00:31:30.000><c> it</c><00:31:30.159><c> don't</c><00:31:30.399><c> we</c> 00:31:34.149 --> 00:31:34.149 align:start position:0% x 00:31:34.159 --> 00:31:35.430 align:start position:0% x yeah 00:31:35.430 --> 00:31:37.919 align:start position:0% x 00:31:35.440 --> 00:31:37.909 align:start position:0% x so<00:31:35.840><c> just</c><00:31:36.080><c> be</c><00:31:36.240><c> aware</c><00:31:36.559><c> of</c><00:31:36.640><c> that</c><00:31:36.880><c> now</c><00:31:37.279><c> if</c><00:31:37.440><c> you</c><00:31:37.679><c> have</c> 00:31:37.909 --> 00:31:39.760 align:start position:0% x 00:31:37.919 --> 00:31:39.750 align:start position:0% x a<00:31:38.000><c> condition</c> 00:31:39.750 --> 00:31:42.799 align:start position:0% x 00:31:39.760 --> 00:31:42.789 align:start position:0% x if<00:31:39.919><c> you</c><00:31:40.000><c> have</c><00:31:40.159><c> osteoporosis</c> 00:31:42.789 --> 00:31:46.240 align:start position:0% x 00:31:42.799 --> 00:31:46.230 align:start position:0% x if<00:31:43.120><c> you</c><00:31:43.360><c> have</c><00:31:43.600><c> had</c><00:31:43.919><c> compression</c><00:31:44.399><c> fractures</c> 00:31:46.230 --> 00:31:47.120 align:start position:0% x 00:31:46.240 --> 00:31:47.110 align:start position:0% x do 00:31:47.110 --> 00:31:51.120 align:start position:0% x 00:31:47.120 --> 00:31:51.110 align:start position:0% x not<00:31:47.919><c> do</c><00:31:48.240><c> that</c><00:31:48.799><c> or</c><00:31:49.120><c> that</c><00:31:49.600><c> or</c><00:31:49.919><c> that</c> 00:31:51.110 --> 00:31:53.360 align:start position:0% x 00:31:51.120 --> 00:31:53.350 align:start position:0% x be<00:31:51.360><c> very</c><00:31:51.679><c> careful</c><00:31:52.080><c> about</c><00:31:52.399><c> that</c> 00:31:53.350 --> 00:31:54.960 align:start position:0% x 00:31:53.360 --> 00:31:54.950 align:start position:0% x well<00:31:53.600><c> that's</c><00:31:53.840><c> just</c><00:31:54.240><c> that's</c><00:31:54.480><c> just</c><00:31:54.640><c> what</c><00:31:54.799><c> the</c> 00:31:54.950 --> 00:31:56.799 align:start position:0% x 00:31:54.960 --> 00:31:56.789 align:start position:0% x graph<00:31:55.200><c> says</c><00:31:55.440><c> doesn't</c><00:31:55.840><c> it</c> 00:31:56.789 --> 00:31:59.679 align:start position:0% x 00:31:56.799 --> 00:31:59.669 align:start position:0% x so<00:31:57.039><c> again</c><00:31:57.279><c> you</c><00:31:57.440><c> put</c><00:31:57.760><c> huge</c><00:31:58.399><c> forces</c><00:31:59.039><c> on</c><00:31:59.279><c> your</c> 00:31:59.669 --> 00:32:02.480 align:start position:0% x 00:31:59.679 --> 00:32:02.470 align:start position:0% x lower<00:32:00.000><c> lumbar</c><00:32:00.480><c> spine</c><00:32:01.360><c> just</c><00:32:01.679><c> in</c><00:32:01.760><c> doing</c><00:32:02.080><c> some</c> 00:32:02.470 --> 00:32:05.840 align:start position:0% x 00:32:02.480 --> 00:32:05.840 align:start position:0% x common<00:32:03.039><c> everyday</c><00:32:03.519><c> things</c> 00:32:06.310 --> 00:32:06.310 align:start position:0% x 00:32:06.320 --> 00:32:08.230 align:start position:0% x any<00:32:06.559><c> questions</c><00:32:06.960><c> about</c><00:32:07.120><c> that</c><00:32:07.360><c> this</c><00:32:07.600><c> is</c><00:32:07.760><c> this</c><00:32:08.000><c> is</c> 00:32:08.230 --> 00:32:09.760 align:start position:0% x 00:32:08.240 --> 00:32:09.750 align:start position:0% x kind<00:32:08.399><c> of</c><00:32:08.480><c> scary</c><00:32:08.960><c> stuff</c><00:32:09.200><c> in</c><00:32:09.279><c> a</c><00:32:09.360><c> way</c><00:32:09.519><c> when</c><00:32:09.679><c> you</c> 00:32:09.750 --> 00:32:11.200 align:start position:0% x 00:32:09.760 --> 00:32:11.190 align:start position:0% x think<00:32:10.000><c> about</c><00:32:10.159><c> it</c><00:32:10.320><c> when</c><00:32:10.480><c> you</c><00:32:10.720><c> really</c><00:32:11.039><c> think</c> 00:32:11.190 --> 00:32:12.720 align:start position:0% x 00:32:11.200 --> 00:32:12.710 align:start position:0% x about<00:32:11.440><c> the</c><00:32:11.600><c> amount</c><00:32:11.840><c> of</c><00:32:12.000><c> pressure</c><00:32:12.320><c> that</c><00:32:12.480><c> you</c> 00:32:12.710 --> 00:32:14.640 align:start position:0% x 00:32:12.720 --> 00:32:14.630 align:start position:0% x put<00:32:12.960><c> on</c><00:32:13.039><c> your</c><00:32:13.279><c> spine</c><00:32:13.679><c> with</c><00:32:13.840><c> just</c><00:32:14.159><c> normal</c> 00:32:14.630 --> 00:32:15.679 align:start position:0% x 00:32:14.640 --> 00:32:15.669 align:start position:0% x everyday 00:32:15.669 --> 00:32:18.240 align:start position:0% x 00:32:15.679 --> 00:32:18.240 align:start position:0% x activities 00:32:18.870 --> 00:32:18.870 align:start position:0% x 00:32:18.880 --> 00:32:20.230 align:start position:0% x yes<00:32:19.279><c> thank</c><00:32:19.519><c> you</c> 00:32:20.230 --> 00:32:22.320 align:start position:0% x 00:32:20.240 --> 00:32:22.310 align:start position:0% x proper<00:32:20.559><c> way</c><00:32:20.799><c> of</c><00:32:20.960><c> bending</c><00:32:21.360><c> and</c><00:32:21.440><c> lifting</c><00:32:22.000><c> is</c> 00:32:22.310 --> 00:32:24.080 align:start position:0% x 00:32:22.320 --> 00:32:24.070 align:start position:0% x this<00:32:22.559><c> way</c> 00:32:24.070 --> 00:32:25.600 align:start position:0% x 00:32:24.080 --> 00:32:25.590 align:start position:0% x right 00:32:25.590 --> 00:32:28.640 align:start position:0% x 00:32:25.600 --> 00:32:28.630 align:start position:0% x what<00:32:25.760><c> happens</c><00:32:26.080><c> if</c><00:32:26.240><c> i</c><00:32:26.320><c> have</c><00:32:26.480><c> really</c><00:32:26.799><c> bad</c><00:32:27.120><c> knees</c> 00:32:28.630 --> 00:32:30.960 align:start position:0% x 00:32:28.640 --> 00:32:30.950 align:start position:0% x okay<00:32:29.039><c> i</c><00:32:29.120><c> get</c><00:32:29.279><c> that</c><00:32:29.519><c> all</c><00:32:29.679><c> the</c><00:32:29.760><c> time</c> 00:32:30.950 --> 00:32:32.640 align:start position:0% x 00:32:30.960 --> 00:32:32.630 align:start position:0% x we<00:32:31.200><c> have</c><00:32:31.279><c> a</c><00:32:31.360><c> couple</c><00:32:31.600><c> of</c><00:32:31.760><c> options</c><00:32:32.159><c> you</c><00:32:32.240><c> can</c><00:32:32.399><c> do</c> 00:32:32.630 --> 00:32:34.399 align:start position:0% x 00:32:32.640 --> 00:32:34.389 align:start position:0% x it<00:32:32.799><c> wrong</c><00:32:33.279><c> and</c><00:32:33.360><c> have</c><00:32:33.600><c> a</c><00:32:33.679><c> really</c><00:32:33.919><c> bad</c><00:32:34.159><c> back</c> 00:32:34.389 --> 00:32:37.120 align:start position:0% x 00:32:34.399 --> 00:32:37.110 align:start position:0% x along<00:32:34.640><c> with</c><00:32:34.799><c> your</c><00:32:34.880><c> really</c><00:32:35.120><c> bad</c><00:32:35.360><c> knees</c> 00:32:37.110 --> 00:32:38.480 align:start position:0% x 00:32:37.120 --> 00:32:38.470 align:start position:0% x that<00:32:37.360><c> is</c><00:32:37.440><c> an</c><00:32:37.600><c> option</c><00:32:37.919><c> you</c><00:32:38.000><c> know</c><00:32:38.240><c> you</c><00:32:38.320><c> can</c> 00:32:38.470 --> 00:32:41.200 align:start position:0% x 00:32:38.480 --> 00:32:41.190 align:start position:0% x decide<00:32:38.880><c> to</c><00:32:38.960><c> do</c><00:32:39.120><c> that</c> 00:32:41.190 --> 00:32:43.440 align:start position:0% x 00:32:41.200 --> 00:32:43.430 align:start position:0% x hire<00:32:41.519><c> somebody</c><00:32:41.919><c> to</c><00:32:42.080><c> do</c><00:32:42.240><c> it</c><00:32:42.799><c> we</c><00:32:42.960><c> tell</c><00:32:43.200><c> people</c> 00:32:43.430 --> 00:32:46.880 align:start position:0% x 00:32:43.440 --> 00:32:46.870 align:start position:0% x get<00:32:43.600><c> somebody</c><00:32:44.080><c> else</c><00:32:44.320><c> to</c><00:32:44.480><c> do</c><00:32:44.640><c> it</c><00:32:44.960><c> okay</c> 00:32:46.870 --> 00:32:48.880 align:start position:0% x 00:32:46.880 --> 00:32:48.870 align:start position:0% x hoyer<00:32:47.279><c> lift</c><00:32:47.760><c> okay</c><00:32:48.159><c> there's</c><00:32:48.480><c> there's</c><00:32:48.720><c> our</c> 00:32:48.870 --> 00:32:50.640 align:start position:0% x 00:32:48.880 --> 00:32:50.630 align:start position:0% x nurse<00:32:49.200><c> again</c> 00:32:50.630 --> 00:32:52.240 align:start position:0% x 00:32:50.640 --> 00:32:52.230 align:start position:0% x or<00:32:50.799><c> you</c><00:32:50.960><c> can</c><00:32:51.039><c> just</c><00:32:51.279><c> leave</c><00:32:51.519><c> whatever</c><00:32:51.760><c> it</c><00:32:51.919><c> is</c><00:32:52.080><c> on</c> 00:32:52.230 --> 00:32:54.799 align:start position:0% x 00:32:52.240 --> 00:32:54.799 align:start position:0% x the<00:32:52.320><c> floor</c> 00:32:55.590 --> 00:32:55.590 align:start position:0% x 00:32:55.600 --> 00:32:57.430 align:start position:0% x you<00:32:55.840><c> have</c><00:32:56.159><c> options</c> 00:32:57.430 --> 00:32:59.679 align:start position:0% x 00:32:57.440 --> 00:32:59.679 align:start position:0% x and 00:33:01.110 --> 00:33:01.110 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--> 00:33:27.029 align:start position:0% x that<00:33:24.960><c> doesn't</c><00:33:25.200><c> work</c><00:33:25.360><c> too</c><00:33:25.519><c> well</c><00:33:25.760><c> either</c><00:33:26.080><c> so</c> 00:33:27.029 --> 00:33:29.360 align:start position:0% x 00:33:27.039 --> 00:33:29.350 align:start position:0% x okay<00:33:27.519><c> so</c><00:33:27.919><c> just</c><00:33:28.320><c> just</c><00:33:28.559><c> think</c><00:33:28.799><c> about</c><00:33:29.120><c> some</c><00:33:29.279><c> of</c> 00:33:29.350 --> 00:33:31.360 align:start position:0% x 00:33:29.360 --> 00:33:31.350 align:start position:0% x these<00:33:29.600><c> things</c> 00:33:31.350 --> 00:33:34.240 align:start position:0% x 00:33:31.360 --> 00:33:34.230 align:start position:0% x keep<00:33:31.600><c> pushing</c><00:33:31.919><c> the</c><00:33:32.000><c> wrong</c><00:33:32.240><c> button</c><00:33:32.559><c> here</c> 00:33:34.230 --> 00:33:36.640 align:start position:0% x 00:33:34.240 --> 00:33:36.630 align:start 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--> 00:33:44.240 align:start position:0% x 00:33:42.320 --> 00:33:44.230 align:start position:0% x things<00:33:42.640><c> it's</c><00:33:42.880><c> the</c><00:33:43.039><c> e-pill</c> 00:33:44.230 --> 00:33:46.240 align:start position:0% x 00:33:44.240 --> 00:33:46.230 align:start position:0% x everybody<00:33:44.720><c> wants</c><00:33:45.039><c> the</c><00:33:45.120><c> magic</c><00:33:45.600><c> solution</c><00:33:46.080><c> so</c> 00:33:46.230 --> 00:33:48.720 align:start position:0% x 00:33:46.240 --> 00:33:48.710 align:start position:0% x you<00:33:46.320><c> come</c><00:33:46.480><c> to</c><00:33:46.559><c> a</c><00:33:46.640><c> physical</c><00:33:47.039><c> therapist</c><00:33:47.760><c> and</c><00:33:48.399><c> we</c> 00:33:48.710 --> 00:33:50.159 align:start position:0% x 00:33:48.720 --> 00:33:50.149 align:start position:0% x sit<00:33:48.960><c> down</c><00:33:49.440><c> and</c><00:33:49.600><c> you</c><00:33:49.760><c> know</c><00:33:49.840><c> 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me</c><00:33:55.600><c> crazy</c> 00:33:56.789 --> 00:33:59.519 align:start position:0% x 00:33:56.799 --> 00:33:59.509 align:start position:0% x because<00:33:57.360><c> a</c><00:33:57.440><c> lot</c><00:33:57.600><c> of</c><00:33:57.760><c> times</c><00:33:58.159><c> they</c><00:33:58.399><c> come</c><00:33:58.640><c> in</c><00:33:59.200><c> like</c> 00:33:59.509 --> 00:34:03.279 align:start position:0% x 00:33:59.519 --> 00:34:03.269 align:start position:0% x this<00:34:00.240><c> and</c><00:34:00.799><c> they're</c><00:34:01.039><c> they're</c><00:34:01.279><c> pretty</c><00:34:01.600><c> hefty</c> 00:34:03.269 --> 00:34:04.880 align:start position:0% x 00:34:03.279 --> 00:34:04.870 align:start position:0% x fix<00:34:03.600><c> me</c><00:34:04.000><c> well</c> 00:34:04.870 --> 00:34:06.799 align:start position:0% x 00:34:04.880 --> 00:34:06.789 align:start position:0% x i<00:34:05.039><c> can</c><00:34:05.200><c> only</c><00:34:05.440><c> do</c><00:34:05.600><c> so</c><00:34:05.760><c> much</c><00:34:06.080><c> i</c><00:34:06.159><c> can</c><00:34:06.399><c> show</c><00:34:06.559><c> you</c><00:34:06.720><c> a</c> 00:34:06.789 --> 00:34:08.720 align:start position:0% x 00:34:06.799 --> 00:34:08.710 align:start position:0% x couple<00:34:07.120><c> things</c><00:34:07.600><c> but</c> 00:34:08.710 --> 00:34:11.440 align:start position:0% x 00:34:08.720 --> 00:34:11.430 align:start position:0% x part<00:34:09.119><c> of</c><00:34:09.800><c> exercise</c> 00:34:11.430 --> 00:34:14.159 align:start position:0% x 00:34:11.440 --> 00:34:14.149 align:start position:0% x spiritual<00:34:12.240><c> or</c><00:34:12.560><c> physical</c> 00:34:14.149 --> 00:34:15.280 align:start position:0% x 00:34:14.159 --> 00:34:15.270 align:start position:0% x is<00:34:14.320><c> the</c><00:34:14.399><c> fact</c><00:34:14.639><c> that</c><00:34:14.800><c> we</c><00:34:14.960><c> accept</c> 00:34:15.270 --> 00:34:17.119 align:start position:0% x 00:34:15.280 --> 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--> 00:34:25.679 align:start position:0% x 00:34:22.480 --> 00:34:25.679 align:start position:0% x this<00:34:22.720><c> that</c><00:34:22.800><c> we've</c><00:34:22.960><c> been</c><00:34:23.119><c> talking</c><00:34:23.440><c> about</c> 00:34:25.990 --> 00:34:25.990 align:start position:0% x 00:34:26.000 --> 00:34:29.109 align:start position:0% x that's<00:34:26.240><c> an</c><00:34:26.399><c> exercise</c><00:34:27.119><c> believe</c><00:34:27.359><c> it</c><00:34:27.440><c> or</c><00:34:27.520><c> not</c> 00:34:29.109 --> 00:34:31.200 align:start position:0% x 00:34:29.119 --> 00:34:31.190 align:start position:0% x so<00:34:29.280><c> you</c><00:34:29.440><c> think</c><00:34:29.599><c> exercise</c><00:34:30.159><c> is</c><00:34:30.399><c> really</c><00:34:30.800><c> really</c> 00:34:31.190 --> 00:34:33.679 align:start position:0% x 00:34:31.200 --> 00:34:33.669 align:start position:0% x hard<00:34:31.599><c> there's</c><00:34:31.839><c> a</c><00:34:31.919><c> great</c><00:34:32.079><c> one</c><00:34:32.320><c> for</c><00:34:32.560><c> you</c><00:34:33.040><c> okay</c> 00:34:33.669 --> 00:34:35.760 align:start position:0% x 00:34:33.679 --> 00:34:35.750 align:start position:0% x now<00:34:33.919><c> this</c><00:34:34.079><c> is</c><00:34:34.240><c> a</c><00:34:34.399><c> decompression</c><00:34:35.200><c> exercise</c> 00:34:35.750 --> 00:34:38.159 align:start position:0% x 00:34:35.760 --> 00:34:38.149 align:start position:0% x notice<00:34:36.079><c> the</c><00:34:36.159><c> way</c><00:34:36.320><c> she's</c><00:34:36.560><c> lying</c><00:34:36.879><c> down</c> 00:34:38.149 --> 00:34:39.599 align:start position:0% x 00:34:38.159 --> 00:34:39.589 align:start position:0% x if<00:34:38.399><c> you</c><00:34:38.720><c> kind</c><00:34:38.879><c> of</c> 00:34:39.589 --> 00:34:41.679 align:start position:0% x 00:34:39.599 --> 00:34:41.669 align:start position:0% x turn<00:34:39.919><c> sideways</c> 00:34:41.669 --> 00:34:44.000 align:start 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position:0% x think<00:34:58.880><c> they</c><00:34:59.040><c> need</c><00:34:59.280><c> this</c><00:34:59.680><c> i</c><00:35:00.000><c> lie</c><00:35:00.160><c> them</c><00:35:00.240><c> down</c><00:35:00.480><c> on</c> 00:35:00.550 --> 00:35:01.920 align:start position:0% x 00:35:00.560 --> 00:35:01.910 align:start position:0% x the<00:35:00.640><c> table</c><00:35:01.040><c> and</c><00:35:01.200><c> i'm</c><00:35:01.359><c> going</c><00:35:01.440><c> to</c><00:35:01.520><c> show</c><00:35:01.680><c> you</c><00:35:01.760><c> an</c> 00:35:01.910 --> 00:35:03.520 align:start position:0% x 00:35:01.920 --> 00:35:03.510 align:start position:0% x exercise<00:35:02.400><c> i</c><00:35:02.480><c> want</c><00:35:02.640><c> you</c><00:35:02.800><c> to</c><00:35:02.880><c> do</c><00:35:02.960><c> at</c><00:35:03.040><c> home</c><00:35:03.280><c> and</c><00:35:03.359><c> it</c> 00:35:03.510 --> 00:35:05.359 align:start position:0% x 00:35:03.520 --> 00:35:05.349 align:start position:0% x really<00:35:03.839><c> is</c><00:35:03.920><c> an</c><00:35:04.079><c> exercise</c><00:35:04.640><c> i</c><00:35:04.720><c> want</c><00:35:04.880><c> you</c><00:35:04.960><c> to</c><00:35:05.119><c> lie</c> 00:35:05.349 --> 00:35:07.040 align:start position:0% x 00:35:05.359 --> 00:35:07.030 align:start position:0% x on<00:35:05.440><c> a</c><00:35:05.520><c> flat</c><00:35:05.920><c> floor</c> 00:35:07.030 --> 00:35:10.880 align:start position:0% x 00:35:07.040 --> 00:35:10.870 align:start position:0% x for<00:35:07.280><c> five</c><00:35:07.520><c> to</c><00:35:07.680><c> ten</c><00:35:07.920><c> minutes</c><00:35:08.480><c> every</c><00:35:08.800><c> single</c><00:35:09.119><c> day</c> 00:35:10.870 --> 00:35:13.599 align:start position:0% x 00:35:10.880 --> 00:35:13.589 align:start position:0% x now<00:35:11.119><c> if</c><00:35:11.280><c> you</c><00:35:11.520><c> have</c><00:35:11.839><c> postural</c><00:35:12.400><c> problems</c><00:35:13.359><c> if</c> 00:35:13.589 --> 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decompresses</c><00:35:22.640><c> the</c><00:35:22.800><c> spine</c> 00:35:24.390 --> 00:35:27.040 align:start position:0% x 00:35:24.400 --> 00:35:27.030 align:start position:0% x in<00:35:24.560><c> a</c><00:35:24.720><c> way</c><00:35:25.040><c> that</c><00:35:25.280><c> nothing</c><00:35:25.680><c> else</c><00:35:26.000><c> really</c><00:35:26.320><c> does</c> 00:35:27.030 --> 00:35:29.520 align:start position:0% x 00:35:27.040 --> 00:35:29.510 align:start position:0% x and<00:35:27.680><c> there's</c><00:35:28.079><c> the</c><00:35:28.320><c> the</c><00:35:28.480><c> picture</c><00:35:28.880><c> of</c><00:35:29.040><c> it</c><00:35:29.280><c> and</c><00:35:29.440><c> i</c> 00:35:29.510 --> 00:35:32.960 align:start position:0% x 00:35:29.520 --> 00:35:32.950 align:start position:0% x think<00:35:29.760><c> i've</c><00:35:29.920><c> got</c><00:35:30.160><c> arrows</c><00:35:30.560><c> coming</c><00:35:30.880><c> in</c> 00:35:32.950 --> 00:35:35.200 align:start position:0% x 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align:start position:0% x 00:35:42.480 --> 00:35:45.270 align:start position:0% x important<00:35:42.880><c> if</c><00:35:43.040><c> you</c><00:35:43.200><c> have</c><00:35:43.520><c> osteoporosis</c> 00:35:45.270 --> 00:35:48.000 align:start position:0% x 00:35:45.280 --> 00:35:47.990 align:start position:0% x the<00:35:45.440><c> problem</c><00:35:45.680><c> with</c><00:35:45.839><c> osteoporosis</c><00:35:46.880><c> is</c><00:35:47.040><c> you</c><00:35:47.599><c> are</c> 00:35:47.990 --> 00:35:50.960 align:start position:0% x 00:35:48.000 --> 00:35:50.950 align:start position:0% x going<00:35:48.560><c> forward</c><00:35:49.119><c> and</c><00:35:49.280><c> you</c><00:35:49.440><c> need</c><00:35:49.680><c> to</c><00:35:49.839><c> learn</c><00:35:50.320><c> to</c> 00:35:50.950 --> 00:35:54.240 align:start position:0% x 00:35:50.960 --> 00:35:54.230 align:start position:0% x go<00:35:51.200><c> backwards</c><00:35:51.760><c> in</c><00:35:51.839><c> terms</c><00:35:52.160><c> of</c><00:35:52.240><c> your</c><00:35:52.480><c> posture</c> 00:35:54.230 --> 00:35:55.920 align:start position:0% x 00:35:54.240 --> 00:35:55.910 align:start position:0% x and<00:35:54.400><c> it</c><00:35:54.560><c> also</c><00:35:54.880><c> lengthens</c><00:35:55.359><c> the</c><00:35:55.440><c> spine</c> 00:35:55.910 --> 00:35:59.640 align:start position:0% x 00:35:55.920 --> 00:35:59.640 align:start position:0% x recognize<00:35:56.480><c> this</c><00:35:56.640><c> guy</c> 00:36:04.310 --> 00:36:04.310 align:start position:0% x 00:36:04.320 --> 00:36:06.230 align:start position:0% x let<00:36:04.480><c> me</c><00:36:04.640><c> see</c><00:36:04.880><c> if</c><00:36:05.040><c> i</c><00:36:05.200><c> can</c><00:36:05.440><c> demonstrate</c><00:36:06.000><c> the</c> 00:36:06.230 --> 00:36:09.960 align:start position:0% x 00:36:06.240 --> 00:36:09.960 align:start position:0% x juvenile<00:36:06.960><c> form</c> 00:36:24.150 --> 00:36:24.150 align:start position:0% x 00:36:24.160 --> 00:36:27.160 align:start position:0% x yes 00:36:28.630 --> 00:36:28.630 align:start position:0% x 00:36:28.640 --> 00:36:30.470 align:start position:0% x now<00:36:28.800><c> i</c><00:36:28.960><c> apologize</c><00:36:29.520><c> in</c><00:36:29.599><c> advance</c><00:36:30.000><c> to</c><00:36:30.160><c> any</c><00:36:30.320><c> young</c> 00:36:30.470 --> 00:36:32.240 align:start position:0% x 00:36:30.480 --> 00:36:32.230 align:start position:0% x people<00:36:30.720><c> who</c><00:36:30.880><c> might</c><00:36:31.119><c> be</c><00:36:31.280><c> here</c><00:36:31.520><c> who</c><00:36:31.680><c> love</c><00:36:31.920><c> to</c><00:36:32.079><c> do</c> 00:36:32.230 --> 00:36:34.079 align:start position:0% x 00:36:32.240 --> 00:36:34.069 align:start position:0% x this<00:36:32.400><c> kind</c><00:36:32.640><c> of</c><00:36:32.720><c> stuff</c> 00:36:34.069 --> 00:36:36.560 align:start position:0% x 00:36:34.079 --> 00:36:36.550 align:start position:0% x but<00:36:34.320><c> i'm</c><00:36:34.400><c> going</c><00:36:34.480><c> to</c><00:36:34.640><c> challenge</c><00:36:35.040><c> you</c><00:36:35.280><c> too</c> 00:36:36.550 --> 00:36:39.200 align:start position:0% x 00:36:36.560 --> 00:36:39.190 align:start position:0% x you<00:36:36.720><c> want</c><00:36:36.800><c> to</c><00:36:36.880><c> get</c><00:36:37.040><c> like</c><00:36:37.200><c> this</c><00:36:37.440><c> guy</c> 00:36:39.190 --> 00:36:41.680 align:start position:0% x 00:36:39.200 --> 00:36:41.670 align:start position:0% x um<00:36:40.079><c> what</c><00:36:40.240><c> are</c><00:36:40.400><c> the</c><00:36:40.560><c> problem</c><00:36:40.960><c> areas</c><00:36:41.280><c> that</c><00:36:41.440><c> you</c> 00:36:41.670 --> 00:36:45.200 align:start position:0% x 00:36:41.680 --> 00:36:45.200 align:start position:0% x see<00:36:41.920><c> with</c><00:36:42.079><c> this</c><00:36:42.240><c> fellow's</c><00:36:42.640><c> posture</c> 00:36:46.390 --> 00:36:46.390 align:start position:0% x 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and</c><00:37:00.160><c> sprains</c><00:37:00.800><c> and</c><00:37:01.040><c> almost</c> 00:37:01.349 --> 00:37:03.200 align:start position:0% x 00:37:01.359 --> 00:37:03.190 align:start position:0% x everywhere<00:37:01.760><c> you</c><00:37:01.920><c> look</c><00:37:02.160><c> on</c><00:37:02.320><c> him</c> 00:37:03.190 --> 00:37:06.079 align:start position:0% x 00:37:03.200 --> 00:37:06.079 align:start position:0% x there<00:37:03.440><c> are</c><00:37:03.599><c> problems</c> 00:37:06.829 --> 00:37:06.829 align:start position:0% x 00:37:06.839 --> 00:37:10.550 align:start position:0% x yeah<00:37:08.320><c> very</c><00:37:08.640><c> tight</c><00:37:08.880><c> hamstrings</c><00:37:09.839><c> he's</c><00:37:10.079><c> got</c><00:37:10.320><c> very</c> 00:37:10.550 --> 00:37:12.480 align:start position:0% x 00:37:10.560 --> 00:37:12.470 align:start position:0% x tight<00:37:10.880><c> heel</c><00:37:11.200><c> cords</c> 00:37:12.470 --> 00:37:14.960 align:start position:0% x 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on</c><00:37:21.119><c> him</c><00:37:21.359><c> do</c> 00:37:21.430 --> 00:37:23.920 align:start position:0% x 00:37:21.440 --> 00:37:23.910 align:start position:0% x you<00:37:21.520><c> think</c><00:37:21.599><c> he</c><00:37:21.760><c> has</c><00:37:21.920><c> trouble</c><00:37:22.160><c> finding</c><00:37:22.480><c> c7</c> 00:37:23.910 --> 00:37:24.160 align:start position:0% x 00:37:23.920 --> 00:37:24.150 align:start position:0% x no 00:37:24.150 --> 00:37:25.520 align:start position:0% x 00:37:24.160 --> 00:37:25.510 align:start position:0% x [Music] 00:37:25.510 --> 00:37:27.760 align:start position:0% x 00:37:25.520 --> 00:37:27.750 align:start position:0% x a<00:37:25.599><c> lot</c><00:37:25.760><c> of</c><00:37:25.920><c> strain</c><00:37:26.320><c> and</c><00:37:26.400><c> sprain</c><00:37:27.040><c> in</c><00:37:27.200><c> the</c><00:37:27.359><c> hair</c> 00:37:27.750 --> 00:37:29.599 align:start position:0% x 00:37:27.760 --> 00:37:29.589 align:start position:0% x look<00:37:27.920><c> at</c><00:37:28.000><c> the</c><00:37:28.240><c> eyes</c> 00:37:29.589 --> 00:37:33.200 align:start position:0% x 00:37:29.599 --> 00:37:33.200 align:start position:0% x look<00:37:29.760><c> at</c><00:37:29.839><c> what's</c><00:37:30.079><c> going</c><00:37:30.240><c> on</c><00:37:30.480><c> with</c><00:37:30.640><c> the</c><00:37:30.800><c> wrist</c> 00:37:33.349 --> 00:37:33.349 align:start position:0% x 00:37:33.359 --> 00:37:34.790 align:start position:0% x and<00:37:33.599><c> one</c><00:37:33.760><c> of</c><00:37:33.839><c> the</c><00:37:33.920><c> things</c><00:37:34.160><c> i</c><00:37:34.400><c> always</c><00:37:34.640><c> ask</c> 00:37:34.790 --> 00:37:36.800 align:start position:0% x 00:37:34.800 --> 00:37:36.790 align:start position:0% x people<00:37:35.040><c> is</c><00:37:35.119><c> what</c><00:37:35.280><c> do</c><00:37:35.359><c> you</c><00:37:35.440><c> do</c><00:37:35.599><c> for</c><00:37:35.680><c> a</c><00:37:35.839><c> living</c> 00:37:36.790 --> 00:37:39.599 align:start position:0% x 00:37:36.800 --> 00:37:39.589 align:start position:0% x and<00:37:37.200><c> a</c><00:37:37.280><c> lot</c><00:37:37.440><c> of</c><00:37:37.520><c> folks</c><00:37:37.920><c> are</c><00:37:38.079><c> on</c><00:37:38.240><c> computers</c><00:37:39.119><c> all</c> 00:37:39.589 --> 00:37:41.760 align:start position:0% x 00:37:39.599 --> 00:37:41.750 align:start position:0% x day<00:37:40.160><c> long</c> 00:37:41.750 --> 00:37:43.680 align:start position:0% x 00:37:41.760 --> 00:37:43.670 align:start position:0% x come<00:37:42.000><c> in</c><00:37:42.079><c> with</c><00:37:42.320><c> posture</c><00:37:42.800><c> that's</c><00:37:43.040><c> maybe</c><00:37:43.359><c> not</c> 00:37:43.670 --> 00:37:46.160 align:start position:0% x 00:37:43.680 --> 00:37:46.150 align:start position:0% x quite<00:37:43.920><c> as</c><00:37:44.079><c> bad</c><00:37:44.400><c> as</c><00:37:44.560><c> this</c><00:37:44.880><c> one</c> 00:37:46.150 --> 00:37:47.440 align:start position:0% x 00:37:46.160 --> 00:37:47.430 align:start position:0% x but<00:37:46.400><c> they're</c><00:37:46.560><c> getting</c><00:37:46.880><c> there</c><00:37:47.040><c> if</c><00:37:47.200><c> they</c><00:37:47.280><c> don't</c> 00:37:47.430 --> 00:37:50.160 align:start position:0% x 00:37:47.440 --> 00:37:50.150 align:start position:0% x make<00:37:47.680><c> any</c><00:37:47.920><c> changes</c><00:37:48.720><c> you</c><00:37:48.880><c> can</c><00:37:49.040><c> have</c><00:37:49.440><c> perfect</c> 00:37:50.150 --> 00:37:52.560 align:start position:0% x 00:37:50.160 --> 00:37:52.550 align:start position:0% x ergonomic<00:37:50.880><c> setup</c><00:37:51.280><c> at</c><00:37:51.440><c> work</c><00:37:52.000><c> but</c><00:37:52.160><c> if</c><00:37:52.240><c> you</c><00:37:52.400><c> don't</c> 00:37:52.550 --> 00:37:54.640 align:start position:0% x 00:37:52.560 --> 00:37:54.630 align:start position:0% x do<00:37:52.800><c> your</c><00:37:53.119><c> part</c><00:37:53.440><c> in</c><00:37:53.599><c> terms</c><00:37:53.920><c> of</c><00:37:54.160><c> your</c><00:37:54.400><c> good</c> 00:37:54.630 --> 00:37:55.760 align:start position:0% x 00:37:54.640 --> 00:37:55.750 align:start position:0% x posture 00:37:55.750 --> 00:37:57.839 align:start position:0% x 00:37:55.760 --> 00:37:57.829 align:start position:0% x it<00:37:55.839><c> doesn't</c><00:37:56.079><c> do</c><00:37:56.240><c> a</c><00:37:56.320><c> bit</c><00:37:56.480><c> of</c><00:37:56.560><c> good</c> 00:37:57.829 --> 00:38:00.079 align:start position:0% x 00:37:57.839 --> 00:38:00.069 align:start position:0% x now<00:37:58.240><c> we</c><00:37:58.400><c> can</c><00:37:58.560><c> run</c><00:37:58.800><c> into</c><00:37:58.960><c> the</c><00:37:59.040><c> same</c><00:37:59.359><c> thing</c><00:37:59.760><c> same</c> 00:38:00.069 --> 00:38:03.440 align:start position:0% x 00:38:00.079 --> 00:38:03.430 align:start position:0% x problem<00:38:00.480><c> as</c><00:38:00.880><c> bible</c><00:38:01.200><c> students</c> 00:38:03.430 --> 00:38:06.880 align:start position:0% x 00:38:03.440 --> 00:38:06.870 align:start position:0% x what<00:38:03.680><c> what</c><00:38:04.000><c> is</c><00:38:04.079><c> your</c><00:38:04.720><c> study</c><00:38:05.119><c> position</c> 00:38:06.870 --> 00:38:09.359 align:start position:0% x 00:38:06.880 --> 00:38:09.349 align:start position:0% x what<00:38:07.119><c> how</c><00:38:07.359><c> is</c><00:38:07.520><c> your</c><00:38:07.920><c> computer</c><00:38:08.480><c> set</c><00:38:08.720><c> up</c><00:38:08.960><c> at</c><00:38:09.119><c> home</c> 00:38:09.349 --> 00:38:12.480 align:start position:0% x 00:38:09.359 --> 00:38:12.470 align:start position:0% x what<00:38:09.680><c> what</c><00:38:09.839><c> is</c><00:38:09.920><c> your</c><00:38:10.079><c> favorite</c><00:38:10.480><c> chair</c><00:38:10.720><c> at</c><00:38:10.880><c> home</c> 00:38:12.470 --> 00:38:14.320 align:start position:0% x 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least</c><00:38:20.160><c> break</c><00:38:20.560><c> up</c><00:38:20.880><c> the</c><00:38:21.040><c> time</c> 00:38:21.510 --> 00:38:22.480 align:start position:0% x 00:38:21.520 --> 00:38:22.470 align:start position:0% x every 00:38:22.470 --> 00:38:24.960 align:start position:0% x 00:38:22.480 --> 00:38:24.950 align:start position:0% x 15<00:38:23.040><c> 20</c><00:38:23.280><c> minutes</c><00:38:23.680><c> every</c><00:38:24.000><c> 30</c><00:38:24.320><c> minutes</c><00:38:24.640><c> just</c> 00:38:24.950 --> 00:38:27.839 align:start position:0% x 00:38:24.960 --> 00:38:27.829 align:start position:0% x break<00:38:25.280><c> up</c><00:38:25.520><c> all</c><00:38:25.680><c> the</c><00:38:25.920><c> load</c><00:38:26.400><c> on</c><00:38:26.640><c> the</c><00:38:26.800><c> system</c> 00:38:27.829 --> 00:38:32.040 align:start position:0% x 00:38:27.839 --> 00:38:32.040 align:start position:0% x okay<00:38:28.240><c> simple</c><00:38:28.560><c> things</c><00:38:28.880><c> to</c><00:38:29.040><c> do</c> 00:38:35.349 --> 00:38:35.349 align:start position:0% x 00:38:35.359 --> 00:38:37.349 align:start position:0% x okay<00:38:35.839><c> you've</c><00:38:36.079><c> all</c><00:38:36.240><c> been</c><00:38:36.480><c> sitting</c><00:38:36.960><c> very</c> 00:38:37.349 --> 00:38:39.520 align:start position:0% x 00:38:37.359 --> 00:38:39.510 align:start position:0% x comfortably<00:38:38.000><c> back</c><00:38:38.240><c> in</c><00:38:38.400><c> your</c><00:38:38.640><c> chairs</c><00:38:39.440><c> and</c> 00:38:39.510 --> 00:38:40.800 align:start position:0% x 00:38:39.520 --> 00:38:40.790 align:start position:0% x we're<00:38:39.760><c> going</c><00:38:39.839><c> to</c><00:38:39.920><c> take</c><00:38:40.079><c> a</c><00:38:40.160><c> look</c><00:38:40.400><c> now</c><00:38:40.640><c> at</c> 00:38:40.790 --> 00:38:42.880 align:start position:0% x 00:38:40.800 --> 00:38:42.870 align:start position:0% x sitting 00:38:42.870 --> 00:38:45.920 align:start position:0% x 00:38:42.880 --> 00:38:45.910 align:start position:0% x on<00:38:43.119><c> the</c><00:38:43.520><c> left</c><00:38:43.839><c> hand</c><00:38:44.240><c> side</c><00:38:44.800><c> is</c><00:38:44.960><c> the</c><00:38:45.119><c> normal</c> 00:38:45.910 --> 00:38:48.480 align:start position:0% x 00:38:45.920 --> 00:38:48.470 align:start position:0% x sitting<00:38:46.320><c> kind</c><00:38:46.560><c> of</c><00:38:46.720><c> a</c><00:38:46.880><c> posture</c> 00:38:48.470 --> 00:38:50.960 align:start position:0% x 00:38:48.480 --> 00:38:50.950 align:start position:0% x about<00:38:48.720><c> a</c><00:38:48.800><c> 90</c><00:38:49.200><c> degree</c><00:38:49.520><c> angle</c><00:38:49.920><c> between</c><00:38:50.560><c> the</c> 00:38:50.950 --> 00:38:52.720 align:start position:0% x 00:38:50.960 --> 00:38:52.710 align:start position:0% x spine<00:38:51.520><c> and</c><00:38:51.599><c> the</c><00:38:51.760><c> hips</c> 00:38:52.710 --> 00:38:54.480 align:start position:0% x 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position:0% x 00:39:12.000 --> 00:39:14.150 align:start position:0% x so<00:39:12.320><c> i</c><00:39:12.400><c> want</c><00:39:12.560><c> you</c><00:39:12.720><c> to</c><00:39:12.960><c> scoot</c><00:39:13.359><c> forward</c><00:39:13.760><c> in</c><00:39:13.920><c> your</c> 00:39:14.150 --> 00:39:16.000 align:start position:0% x 00:39:14.160 --> 00:39:15.990 align:start position:0% x chair 00:39:15.990 --> 00:39:17.680 align:start position:0% x 00:39:16.000 --> 00:39:17.670 align:start position:0% x and<00:39:16.240><c> sit</c> 00:39:17.670 --> 00:39:22.079 align:start position:0% x 00:39:17.680 --> 00:39:22.069 align:start position:0% x just<00:39:18.480><c> at</c><00:39:18.800><c> the</c><00:39:19.119><c> edge</c><00:39:19.760><c> of</c><00:39:20.079><c> the</c><00:39:20.320><c> chair</c><00:39:21.040><c> no</c><00:39:21.520><c> falling</c> 00:39:22.069 --> 00:39:24.880 align:start position:0% x 00:39:22.079 --> 00:39:24.870 align:start position:0% x off<00:39:22.480><c> allowed</c> 00:39:24.870 --> 00:39:27.040 align:start position:0% x 00:39:24.880 --> 00:39:27.030 align:start position:0% x and<00:39:25.040><c> i</c><00:39:25.119><c> want</c><00:39:25.280><c> you</c><00:39:25.440><c> just</c><00:39:25.680><c> to</c><00:39:25.920><c> really</c><00:39:26.400><c> work</c><00:39:26.720><c> on</c> 00:39:27.030 --> 00:39:29.920 align:start position:0% x 00:39:27.040 --> 00:39:29.910 align:start position:0% x really<00:39:27.440><c> good</c><00:39:27.920><c> straight</c><00:39:28.560><c> posture</c> 00:39:29.910 --> 00:39:31.520 align:start position:0% x 00:39:29.920 --> 00:39:31.510 align:start position:0% x now<00:39:30.079><c> that</c><00:39:30.320><c> probably</c><00:39:30.800><c> feels</c><00:39:31.119><c> pretty</c><00:39:31.359><c> good</c> 00:39:31.510 --> 00:39:32.640 align:start position:0% x 00:39:31.520 --> 00:39:32.630 align:start position:0% x because<00:39:31.680><c> you've</c><00:39:31.839><c> been</c><00:39:32.079><c> sitting</c><00:39:32.400><c> kind</c><00:39:32.560><c> of</c> 00:39:32.630 --> 00:39:34.160 align:start position:0% x 00:39:32.640 --> 00:39:34.150 align:start position:0% x slumped<00:39:33.040><c> back</c><00:39:33.280><c> for</c><00:39:33.359><c> a</c><00:39:33.440><c> little</c><00:39:33.599><c> while</c><00:39:34.000><c> you've</c> 00:39:34.150 --> 00:39:35.839 align:start position:0% x 00:39:34.160 --> 00:39:35.829 align:start position:0% x been<00:39:34.320><c> hanging</c><00:39:34.720><c> out</c><00:39:34.800><c> with</c><00:39:35.040><c> old</c><00:39:35.280><c> homo</c> 00:39:35.829 --> 00:39:38.079 align:start position:0% x 00:39:35.839 --> 00:39:38.069 align:start position:0% x computerists<00:39:36.560><c> right</c> 00:39:38.069 --> 00:39:40.400 align:start position:0% x 00:39:38.079 --> 00:39:40.390 align:start position:0% x so<00:39:38.640><c> feet</c><00:39:38.960><c> back</c><00:39:39.280><c> under</c><00:39:39.440><c> you</c><00:39:39.680><c> just</c><00:39:40.000><c> a</c><00:39:40.079><c> little</c><00:39:40.240><c> bit</c> 00:39:40.390 --> 00:39:43.200 align:start position:0% x 00:39:40.400 --> 00:39:43.190 align:start position:0% x more<00:39:41.040><c> feet</c><00:39:41.280><c> underneath</c><00:39:41.680><c> the</c><00:39:41.839><c> knees</c><00:39:42.480><c> real</c> 00:39:43.190 --> 00:39:45.839 align:start position:0% x 00:39:43.200 --> 00:39:45.829 align:start position:0% x straight<00:39:43.680><c> and</c><00:39:43.920><c> tall</c><00:39:44.320><c> now</c> 00:39:45.829 --> 00:39:49.119 align:start position:0% x 00:39:45.839 --> 00:39:49.119 align:start position:0% x where<00:39:46.000><c> do</c><00:39:46.079><c> you</c><00:39:46.160><c> feel</c><00:39:46.400><c> things</c><00:39:46.720><c> working</c> 00:39:49.349 --> 00:39:49.349 align:start position:0% x 00:39:49.359 --> 00:39:51.109 align:start position:0% x low<00:39:49.599><c> back</c><00:39:50.240><c> that's</c><00:39:50.480><c> where</c><00:39:50.640><c> a lot</c><00:39:50.800><c> of</c><00:39:50.960><c> good</c> 00:39:51.109 --> 00:39:53.359 align:start position:0% x 00:39:51.119 --> 00:39:53.349 align:start position:0% x posture<00:39:51.520><c> starts</c> 00:39:53.349 --> 00:39:55.359 align:start position:0% x 00:39:53.359 --> 00:39:55.349 align:start position:0% x and<00:39:53.520><c> i'm</c><00:39:53.680><c> going</c><00:39:53.760><c> to</c><00:39:53.920><c> see</c><00:39:54.320><c> how</c><00:39:54.640><c> long</c><00:39:55.040><c> you</c><00:39:55.200><c> can</c> 00:39:55.349 --> 00:39:57.520 align:start position:0% x 00:39:55.359 --> 00:39:57.510 align:start position:0% x really<00:39:55.680><c> hold</c><00:39:56.000><c> this</c> 00:39:57.510 --> 00:39:59.839 align:start position:0% x 00:39:57.520 --> 00:39:59.829 align:start position:0% x good<00:39:57.839><c> posture</c><00:39:58.320><c> takes</c><00:39:58.720><c> work</c> 00:39:59.829 --> 00:40:01.280 align:start position:0% x 00:39:59.839 --> 00:40:01.270 align:start position:0% x i<00:40:00.079><c> started</c><00:40:00.320><c> learning</c><00:40:00.640><c> about</c><00:40:00.800><c> this</c><00:40:01.040><c> stuff</c> 00:40:01.270 --> 00:40:03.839 align:start position:0% x 00:40:01.280 --> 00:40:03.829 align:start position:0% x about<00:40:01.760><c> 10</c><00:40:02.320><c> 15</c><00:40:02.720><c> years</c><00:40:02.960><c> ago</c><00:40:03.200><c> and</c><00:40:03.280><c> i've</c><00:40:03.520><c> trained</c> 00:40:03.829 --> 00:40:06.240 align:start position:0% x 00:40:03.839 --> 00:40:06.230 align:start position:0% x myself<00:40:04.319><c> to</c><00:40:04.560><c> sit</c><00:40:04.800><c> through</c><00:40:05.200><c> most</c><00:40:05.520><c> of</c><00:40:05.680><c> the</c><00:40:05.839><c> staff</c> 00:40:06.230 --> 00:40:08.800 align:start position:0% x 00:40:06.240 --> 00:40:08.790 align:start position:0% x meeting<00:40:06.640><c> this</c><00:40:06.880><c> way</c> 00:40:08.790 --> 00:40:11.839 align:start position:0% x 00:40:08.800 --> 00:40:11.839 align:start position:0% x it's<00:40:08.960><c> hard</c><00:40:09.359><c> it</c><00:40:09.440><c> really</c><00:40:09.760><c> is</c> 00:40:13.510 --> 00:40:13.510 align:start position:0% x 00:40:13.520 --> 00:40:15.670 align:start position:0% x anybody<00:40:13.920><c> groaning</c><00:40:14.560><c> quite</c><00:40:14.800><c> yet</c><00:40:15.280><c> starting</c><00:40:15.599><c> to</c> 00:40:15.670 --> 00:40:17.599 align:start position:0% x 00:40:15.680 --> 00:40:17.589 align:start position:0% x feel<00:40:15.839><c> some</c><00:40:16.000><c> things</c> 00:40:17.589 --> 00:40:19.920 align:start position:0% x 00:40:17.599 --> 00:40:19.920 align:start position:0% x you<00:40:17.760><c> know</c> 00:40:20.710 --> 00:40:20.710 align:start position:0% x 00:40:20.720 --> 00:40:22.870 align:start position:0% x kind<00:40:20.880><c> of</c><00:40:21.040><c> feel</c><00:40:21.359><c> that</c><00:40:21.680><c> in</c><00:40:21.760><c> the</c><00:40:21.920><c> lower</c><00:40:22.240><c> lumbar</c> 00:40:22.870 --> 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of</c><00:40:34.240><c> start</c><00:40:34.480><c> to</c><00:40:34.640><c> do</c><00:40:34.800><c> a</c> 00:40:34.870 --> 00:40:38.880 align:start position:0% x 00:40:34.880 --> 00:40:38.870 align:start position:0% x few<00:40:35.119><c> things</c><00:40:35.359><c> with</c><00:40:35.599><c> shoulders</c><00:40:36.240><c> as</c><00:40:36.400><c> well</c> 00:40:38.870 --> 00:40:40.000 align:start position:0% x 00:40:38.880 --> 00:40:39.990 align:start position:0% x yeah 00:40:39.990 --> 00:40:41.680 align:start position:0% x 00:40:40.000 --> 00:40:41.670 align:start position:0% x so<00:40:40.160><c> as</c><00:40:40.319><c> the</c><00:40:40.480><c> shoulders</c><00:40:40.880><c> get</c><00:40:41.040><c> back</c><00:40:41.280><c> you</c><00:40:41.440><c> start</c> 00:40:41.670 --> 00:40:43.440 align:start position:0% x 00:40:41.680 --> 00:40:43.430 align:start position:0% x to<00:40:41.760><c> feel</c><00:40:41.920><c> it</c><00:40:42.079><c> now</c><00:40:42.319><c> a</c><00:40:42.400><c> little</c><00:40:42.560><c> bit</c><00:40:42.720><c> more</c><00:40:43.119><c> in</c><00:40:43.200><c> the</c> 00:40:43.430 --> 00:40:45.119 align:start position:0% x 00:40:43.440 --> 00:40:45.109 align:start position:0% x upper<00:40:43.760><c> back</c><00:40:44.079><c> and</c><00:40:44.240><c> you're</c><00:40:44.480><c> probably</c><00:40:44.800><c> starting</c> 00:40:45.109 --> 00:40:46.880 align:start position:0% x 00:40:45.119 --> 00:40:46.870 align:start position:0% x to<00:40:45.200><c> feel</c><00:40:45.440><c> a</c><00:40:45.520><c> few</c><00:40:45.760><c> things</c><00:40:46.079><c> on</c><00:40:46.240><c> your</c><00:40:46.480><c> feet</c><00:40:46.640><c> and</c><00:40:46.800><c> in</c> 00:40:46.870 --> 00:40:48.319 align:start position:0% x 00:40:46.880 --> 00:40:48.309 align:start position:0% x your<00:40:47.040><c> legs</c><00:40:47.440><c> too</c><00:40:47.680><c> because</c><00:40:47.839><c> you're</c><00:40:48.079><c> kind</c><00:40:48.240><c> of</c> 00:40:48.309 --> 00:40:50.839 align:start position:0% x 00:40:48.319 --> 00:40:50.829 align:start position:0% x having<00:40:48.640><c> to</c><00:40:49.040><c> push</c><00:40:49.359><c> a</c><00:40:49.440><c> little</c><00:40:49.680><c> bit</c><00:40:49.920><c> to</c><00:40:50.079><c> maintain</c> 00:40:50.829 --> 00:40:53.520 align:start position:0% x 00:40:50.839 --> 00:40:53.510 align:start position:0% x that<00:40:51.920><c> now</c><00:40:52.160><c> a</c><00:40:52.240><c> couple</c><00:40:52.560><c> of</c><00:40:52.640><c> you</c><00:40:52.880><c> have</c><00:40:53.119><c> kind</c><00:40:53.359><c> of</c> 00:40:53.510 --> 00:40:55.680 align:start position:0% x 00:40:53.520 --> 00:40:55.670 align:start position:0% x slumped<00:40:53.920><c> forward</c><00:40:54.480><c> shoulders</c> 00:40:55.670 --> 00:40:57.599 align:start position:0% x 00:40:55.680 --> 00:40:57.589 align:start position:0% x i'm<00:40:55.920><c> not</c><00:40:56.160><c> going</c><00:40:56.400><c> to</c><00:40:56.560><c> point</c><00:40:56.880><c> you</c><00:40:57.119><c> out</c><00:40:57.359><c> to</c> 00:40:57.589 --> 00:40:59.359 align:start position:0% x 00:40:57.599 --> 00:40:59.349 align:start position:0% x embarrass<00:40:58.079><c> you</c><00:40:58.319><c> but</c><00:40:58.480><c> you</c><00:40:58.640><c> better</c><00:40:58.880><c> straighten</c> 00:40:59.349 --> 00:41:01.119 align:start position:0% x 00:40:59.359 --> 00:41:01.109 align:start position:0% x up<00:40:59.520><c> pretty</c><00:40:59.839><c> quickly</c> 00:41:01.109 --> 00:41:04.520 align:start position:0% x 00:41:01.119 --> 00:41:04.520 align:start position:0% x thank<00:41:01.359><c> you</c><00:41:01.520><c> josh</c> 00:41:13.750 --> 00:41:13.750 align:start position:0% x 00:41:13.760 --> 00:41:15.430 align:start position:0% x now<00:41:13.920><c> where</c><00:41:14.160><c> are</c><00:41:14.240><c> you</c><00:41:14.319><c> feeling</c><00:41:14.720><c> it</c><00:41:15.119><c> starting</c><00:41:15.359><c> to</c> 00:41:15.430 --> 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and</c><00:41:20.960><c> neck</c><00:41:21.200><c> position</c> 00:41:22.630 --> 00:41:25.359 align:start position:0% x 00:41:22.640 --> 00:41:25.349 align:start position:0% x you've<00:41:22.880><c> got</c><00:41:23.200><c> an</c><00:41:23.440><c> 8</c><00:41:23.680><c> to</c><00:41:23.839><c> 12</c><00:41:24.240><c> pound</c><00:41:24.640><c> cannonball</c> 00:41:25.349 --> 00:41:27.440 align:start position:0% x 00:41:25.359 --> 00:41:27.430 align:start position:0% x at<00:41:25.440><c> the</c><00:41:25.599><c> end</c><00:41:25.760><c> of</c><00:41:25.920><c> a</c><00:41:26.000><c> flexible</c><00:41:26.640><c> chain</c><00:41:27.040><c> let's</c> 00:41:27.430 --> 00:41:29.280 align:start position:0% x 00:41:27.440 --> 00:41:29.270 align:start position:0% x tuck<00:41:27.760><c> it</c><00:41:27.920><c> back</c><00:41:28.319><c> so</c><00:41:28.560><c> it's</c><00:41:28.720><c> a</c><00:41:28.800><c> little</c><00:41:28.960><c> bit</c> 00:41:29.270 --> 00:41:31.920 align:start position:0% x 00:41:29.280 --> 00:41:31.910 align:start position:0% x further<00:41:29.760><c> back</c> 00:41:31.910 --> 00:41:33.680 align:start position:0% x 00:41:31.920 --> 00:41:33.670 align:start position:0% x and<00:41:32.079><c> when</c><00:41:32.319><c> people</c><00:41:32.560><c> come</c><00:41:32.800><c> in</c><00:41:32.960><c> the</c><00:41:33.119><c> first</c><00:41:33.359><c> day</c><00:41:33.599><c> i</c> 00:41:33.670 --> 00:41:35.839 align:start position:0% x 00:41:33.680 --> 00:41:35.829 align:start position:0% x sit<00:41:33.920><c> them</c><00:41:34.079><c> up</c><00:41:34.160><c> on</c><00:41:34.240><c> the</c><00:41:34.400><c> edge</c><00:41:34.560><c> of</c><00:41:34.640><c> the</c><00:41:34.800><c> table</c><00:41:35.520><c> and</c> 00:41:35.829 --> 00:41:38.000 align:start position:0% x 00:41:35.839 --> 00:41:37.990 align:start position:0% x i<00:41:36.000><c> get</c><00:41:36.160><c> them</c><00:41:36.400><c> in</c><00:41:36.480><c> this</c><00:41:36.720><c> position</c> 00:41:37.990 --> 00:41:40.000 align:start position:0% x 00:41:38.000 --> 00:41:39.990 align:start position:0% x and<00:41:38.160><c> i</c><00:41:38.319><c> ask</c><00:41:38.480><c> them</c><00:41:38.640><c> how</c><00:41:38.800><c> does</c><00:41:38.960><c> this</c><00:41:39.200><c> feel</c><00:41:39.680><c> said</c><00:41:39.920><c> i</c> 00:41:39.990 --> 00:41:42.960 align:start position:0% x 00:41:40.000 --> 00:41:42.960 align:start position:0% x never<00:41:40.240><c> sit</c><00:41:40.480><c> this</c><00:41:40.720><c> way</c> 00:41:43.510 --> 00:41:43.510 align:start position:0% x 00:41:43.520 --> 00:41:46.069 align:start position:0% x okay<00:41:43.839><c> now</c><00:41:44.240><c> relax</c><00:41:44.960><c> and</c><00:41:45.119><c> see</c><00:41:45.280><c> what</c><00:41:45.440><c> you</c><00:41:45.599><c> relax</c> 00:41:46.069 --> 00:41:49.400 align:start position:0% x 00:41:46.079 --> 00:41:49.400 align:start position:0% x back<00:41:46.400><c> to</c> 00:41:50.870 --> 00:41:50.870 align:start position:0% x 00:41:50.880 --> 00:41:52.710 align:start position:0% x where<00:41:51.040><c> you</c><00:41:51.280><c> kind</c><00:41:51.440><c> of</c><00:41:51.599><c> feeling</c><00:41:51.920><c> the</c><00:41:52.319><c> tension</c> 00:41:52.710 --> 00:41:54.960 align:start position:0% x 00:41:52.720 --> 00:41:54.950 align:start position:0% x being<00:41:53.200><c> kind</c><00:41:53.359><c> of</c><00:41:53.599><c> all</c><00:41:53.760><c> over</c><00:41:54.079><c> that</c><00:41:54.319><c> spine</c><00:41:54.720><c> isn't</c> 00:41:54.950 --> 00:41:55.680 align:start position:0% x 00:41:54.960 --> 00:41:55.670 align:start position:0% x it 00:41:55.670 --> 00:41:58.079 align:start position:0% x 00:41:55.680 --> 00:41:58.069 align:start position:0% x now<00:41:56.000><c> some</c><00:41:56.240><c> of</c><00:41:56.319><c> you</c><00:41:56.640><c> who</c><00:41:56.800><c> may</c><00:41:57.280><c> really</c><00:41:57.760><c> have</c><00:41:57.920><c> to</c> 00:41:58.069 --> 00:41:59.280 align:start position:0% x 00:41:58.079 --> 00:41:59.270 align:start position:0% x do<00:41:58.240><c> a</c><00:41:58.319><c> little</c><00:41:58.400><c> bit</c><00:41:58.560><c> of</c><00:41:58.640><c> work</c><00:41:58.800><c> in</c><00:41:58.960><c> the</c><00:41:59.040><c> lower</c> 00:41:59.270 --> 00:42:01.920 align:start position:0% x 00:41:59.280 --> 00:42:01.910 align:start position:0% x lumbar<00:41:59.760><c> area</c><00:42:00.079><c> are</c><00:42:00.160><c> really</c><00:42:00.400><c> feeling</c><00:42:00.720><c> it</c><00:42:00.880><c> there</c> 00:42:01.910 --> 00:42:03.839 align:start position:0% x 00:42:01.920 --> 00:42:03.829 align:start position:0% x some<00:42:02.079><c> of</c><00:42:02.240><c> you</c><00:42:02.480><c> that</c><00:42:02.800><c> have</c><00:42:02.960><c> maybe</c><00:42:03.280><c> never</c><00:42:03.520><c> gotten</c> 00:42:03.829 --> 00:42:05.280 align:start position:0% x 00:42:03.839 --> 00:42:05.270 align:start position:0% x your<00:42:03.920><c> head</c><00:42:04.160><c> back</c><00:42:04.400><c> in</c><00:42:04.480><c> that</c><00:42:04.640><c> position</c><00:42:05.200><c> or</c> 00:42:05.270 --> 00:42:07.119 align:start position:0% x 00:42:05.280 --> 00:42:07.109 align:start position:0% x really<00:42:05.599><c> feeling</c><00:42:05.920><c> that</c><00:42:06.160><c> one</c> 00:42:07.109 --> 00:42:08.880 align:start position:0% x 00:42:07.119 --> 00:42:08.870 align:start position:0% x some<00:42:07.359><c> of</c><00:42:07.440><c> you</c><00:42:07.599><c> with</c><00:42:07.839><c> slumped</c><00:42:08.160><c> shoulders</c><00:42:08.640><c> yes</c> 00:42:08.870 --> 00:42:11.440 align:start position:0% x 00:42:08.880 --> 00:42:11.430 align:start position:0% x you're<00:42:09.119><c> still</c><00:42:09.280><c> slumping</c><00:42:09.760><c> your</c><00:42:09.920><c> shoulders</c> 00:42:11.430 --> 00:42:13.040 align:start position:0% x 00:42:11.440 --> 00:42:13.030 align:start position:0% x thank<00:42:11.680><c> you</c> 00:42:13.030 --> 00:42:15.119 align:start position:0% x 00:42:13.040 --> 00:42:15.109 align:start position:0% x you<00:42:13.200><c> may</c><00:42:13.599><c> feel</c><00:42:14.000><c> it</c><00:42:14.240><c> kind</c><00:42:14.480><c> of</c><00:42:14.640><c> at</c><00:42:14.720><c> the</c><00:42:14.800><c> middle</c><00:42:14.960><c> of</c> 00:42:15.109 --> 00:42:17.520 align:start position:0% x 00:42:15.119 --> 00:42:17.510 align:start position:0% x the<00:42:15.200><c> spine</c> 00:42:17.510 --> 00:42:21.280 align:start position:0% x 00:42:17.520 --> 00:42:21.270 align:start position:0% x but<00:42:17.680><c> it's</c><00:42:17.920><c> a</c><00:42:18.079><c> good</c><00:42:18.720><c> simple</c><00:42:19.280><c> test</c><00:42:19.839><c> if</c><00:42:20.000><c> you're</c> 00:42:21.270 --> 00:42:23.280 align:start position:0% x 00:42:21.280 --> 00:42:23.270 align:start position:0% x sitting<00:42:21.599><c> in</c><00:42:21.680><c> a</c><00:42:21.760><c> bible</c><00:42:22.160><c> cool</c><00:42:22.480><c> school</c><00:42:22.800><c> class</c><00:42:23.200><c> and</c> 00:42:23.270 --> 00:42:24.800 align:start position:0% x 00:42:23.280 --> 00:42:24.790 align:start position:0% x you're<00:42:23.520><c> starting</c><00:42:23.760><c> to</c><00:42:23.920><c> oh</c><00:42:24.160><c> it</c><00:42:24.240><c> kind</c><00:42:24.400><c> of</c><00:42:24.480><c> hurts</c> 00:42:24.790 --> 00:42:26.319 align:start position:0% x 00:42:24.800 --> 00:42:26.309 align:start position:0% x you<00:42:24.960><c> can</c><00:42:25.119><c> still</c><00:42:25.280><c> listen</c><00:42:25.599><c> and</c><00:42:25.760><c> pay</c><00:42:25.920><c> attention</c> 00:42:26.309 --> 00:42:28.160 align:start position:0% x 00:42:26.319 --> 00:42:28.150 align:start position:0% x to<00:42:26.400><c> the</c><00:42:26.560><c> speaker</c><00:42:26.960><c> just</c><00:42:27.200><c> sit</c><00:42:27.440><c> up</c><00:42:27.599><c> real</c><00:42:27.839><c> straight</c> 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of</c><00:42:35.680><c> practice</c><00:42:36.560><c> perch</c><00:42:36.960><c> sitting</c> 00:42:37.990 --> 00:42:42.079 align:start position:0% x 00:42:38.000 --> 00:42:42.069 align:start position:0% x okay<00:42:38.480><c> good</c><00:42:38.880><c> simple</c><00:42:39.359><c> easy</c><00:42:39.839><c> exercise</c> 00:42:42.069 --> 00:42:44.319 align:start position:0% x 00:42:42.079 --> 00:42:44.309 align:start position:0% x i<00:42:42.319><c> hesitate</c><00:42:42.800><c> to</c><00:42:42.960><c> tell</c><00:42:43.119><c> you</c><00:42:43.280><c> to</c><00:42:43.359><c> relax</c><00:42:43.920><c> and</c><00:42:44.079><c> sit</c> 00:42:44.309 --> 00:42:45.680 align:start position:0% x 00:42:44.319 --> 00:42:45.670 align:start position:0% x back<00:42:44.640><c> but</c><00:42:44.800><c> i'm</c><00:42:44.960><c> going</c><00:42:45.040><c> to</c><00:42:45.119><c> have</c><00:42:45.280><c> to</c><00:42:45.520><c> because</c> 00:42:45.670 --> 00:42:47.520 align:start position:0% x 00:42:45.680 --> 00:42:47.510 align:start position:0% x you're<00:42:45.760><c> probably</c><00:42:46.000><c> going</c><00:42:46.079><c> to</c><00:42:46.160><c> do</c><00:42:46.240><c> it</c><00:42:46.400><c> anyway</c> 00:42:47.510 --> 00:42:49.680 align:start position:0% x 00:42:47.520 --> 00:42:49.670 align:start position:0% x so<00:42:47.680><c> everybody</c><00:42:48.000><c> sit</c><00:42:48.240><c> back</c><00:42:48.480><c> like</c><00:42:48.720><c> you</c><00:42:48.880><c> were</c> 00:42:49.670 --> 00:42:51.359 align:start position:0% x 00:42:49.680 --> 00:42:51.349 align:start position:0% x but<00:42:49.839><c> i</c><00:42:49.920><c> want</c><00:42:50.079><c> you</c><00:42:50.240><c> to</c><00:42:50.319><c> kind</c><00:42:50.400><c> of</c><00:42:50.560><c> remember</c><00:42:50.960><c> and</c> 00:42:51.349 --> 00:42:52.880 align:start position:0% x 00:42:51.359 --> 00:42:52.870 align:start position:0% x play<00:42:51.599><c> with</c><00:42:51.760><c> that</c><00:42:51.920><c> a little</c><00:42:52.079><c> bit</c><00:42:52.319><c> experiment</c> 00:42:52.870 --> 00:42:54.960 align:start position:0% x 00:42:52.880 --> 00:42:54.950 align:start position:0% x with<00:42:53.040><c> a</c><00:42:53.119><c> little</c><00:42:53.359><c> bit</c><00:42:54.000><c> now</c><00:42:54.240><c> everybody's</c><00:42:54.720><c> kind</c> 00:42:54.950 --> 00:42:56.720 align:start position:0% x 00:42:54.960 --> 00:42:56.710 align:start position:0% x of<00:42:55.119><c> a</c><00:42:55.440><c> little</c><00:42:55.680><c> bit</c><00:42:55.839><c> looser</c><00:42:56.319><c> and</c><00:42:56.480><c> you're</c><00:42:56.640><c> kind</c> 00:42:56.710 --> 00:42:58.319 align:start position:0% x 00:42:56.720 --> 00:42:58.309 align:start position:0% x of<00:42:56.880><c> awake</c><00:42:57.119><c> now</c><00:42:57.359><c> aren't</c><00:42:57.520><c> you</c><00:42:57.760><c> those</c><00:42:57.920><c> of</c><00:42:58.000><c> you</c><00:42:58.160><c> who</c> 00:42:58.309 --> 00:43:00.160 align:start position:0% x 00:42:58.319 --> 00:43:00.150 align:start position:0% x want<00:42:58.560><c> to</c><00:42:58.720><c> perch</c><00:42:59.040><c> set</c><00:42:59.280><c> the</c><00:42:59.359><c> rest</c><00:42:59.599><c> of</c><00:42:59.760><c> the</c><00:42:59.839><c> class</c> 00:43:00.150 --> 00:43:01.359 align:start position:0% x 00:43:00.160 --> 00:43:01.349 align:start position:0% x you're<00:43:00.400><c> fine</c> 00:43:01.349 --> 00:43:05.520 align:start position:0% x 00:43:01.359 --> 00:43:05.520 align:start position:0% x cool<00:43:02.160><c> i</c><00:43:02.319><c> will</c><00:43:02.480><c> be</c><00:43:02.640><c> watching</c><00:43:03.119><c> you</c><00:43:03.359><c> though</c> 00:43:08.069 --> 00:43:08.069 align:start position:0% x 00:43:08.079 --> 00:43:09.990 align:start position:0% x okay 00:43:09.990 --> 00:43:10.960 align:start position:0% x 00:43:10.000 --> 00:43:10.950 align:start position:0% x now 00:43:10.950 --> 00:43:13.040 align:start position:0% x 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straight</c><00:43:18.800><c> and</c><00:43:18.960><c> tall</c> 00:43:21.190 --> 00:43:23.599 align:start position:0% x 00:43:21.200 --> 00:43:23.589 align:start position:0% x okay<00:43:21.760><c> let's</c><00:43:22.000><c> kind</c><00:43:22.240><c> of</c><00:43:22.880><c> shake</c><00:43:23.119><c> it</c><00:43:23.280><c> out</c><00:43:23.359><c> a</c><00:43:23.440><c> little</c> 00:43:23.589 --> 00:43:25.440 align:start position:0% x 00:43:23.599 --> 00:43:25.430 align:start position:0% x bit<00:43:23.760><c> i</c><00:43:23.839><c> want</c><00:43:24.000><c> you</c><00:43:24.160><c> to</c><00:43:24.240><c> do</c><00:43:24.560><c> some</c><00:43:24.800><c> standing</c> 00:43:25.430 --> 00:43:26.640 align:start position:0% x 00:43:25.440 --> 00:43:26.630 align:start position:0% x things<00:43:25.760><c> now</c> 00:43:26.630 --> 00:43:28.319 align:start position:0% x 00:43:26.640 --> 00:43:28.309 align:start position:0% x and<00:43:26.800><c> those</c><00:43:27.040><c> of</c><00:43:27.119><c> you</c><00:43:27.359><c> who</c><00:43:27.599><c> are</c><00:43:27.920><c> having</c><00:43:28.160><c> a little</c> 00:43:28.309 --> 00:43:29.920 align:start position:0% x 00:43:28.319 --> 00:43:29.910 align:start position:0% x trouble<00:43:28.640><c> standing</c><00:43:29.119><c> that's</c><00:43:29.359><c> fine</c><00:43:29.599><c> you</c><00:43:29.760><c> don't</c> 00:43:29.910 --> 00:43:31.200 align:start position:0% x 00:43:29.920 --> 00:43:31.190 align:start position:0% x need<00:43:30.079><c> to</c><00:43:30.160><c> do</c><00:43:30.319><c> it</c><00:43:30.480><c> but</c> 00:43:31.190 --> 00:43:32.640 align:start position:0% x 00:43:31.200 --> 00:43:32.630 align:start position:0% x again<00:43:31.599><c> just</c><00:43:31.760><c> listen</c><00:43:32.000><c> so</c><00:43:32.160><c> everybody</c><00:43:32.480><c> in</c><00:43:32.560><c> the</c> 00:43:32.630 --> 00:43:35.520 align:start position:0% x 00:43:32.640 --> 00:43:35.520 align:start position:0% x standing<00:43:33.040><c> position</c> 00:43:38.790 --> 00:43:38.790 align:start position:0% x 00:43:38.800 --> 00:43:41.349 align:start position:0% x and<00:43:39.119><c> what</c><00:43:39.359><c> you</c><00:43:39.520><c> need</c><00:43:39.760><c> to</c><00:43:39.920><c> do</c><00:43:40.240><c> is</c><00:43:40.400><c> to</c><00:43:40.640><c> turn</c><00:43:41.040><c> on</c> 00:43:41.349 --> 00:43:43.599 align:start position:0% x 00:43:41.359 --> 00:43:43.589 align:start position:0% x the<00:43:41.520><c> muscle</c><00:43:42.000><c> switch</c><00:43:42.400><c> if</c><00:43:42.560><c> you</c><00:43:42.640><c> do</c><00:43:42.880><c> no</c><00:43:43.200><c> muscle</c> 00:43:43.589 --> 00:43:44.400 align:start position:0% x 00:43:43.599 --> 00:43:44.390 align:start position:0% x work 00:43:44.390 --> 00:43:45.760 align:start position:0% x 00:43:44.400 --> 00:43:45.750 align:start position:0% x you'll<00:43:44.640><c> just</c><00:43:44.880><c> kind</c><00:43:45.040><c> of</c><00:43:45.119><c> hang</c><00:43:45.440><c> out</c><00:43:45.599><c> on</c> 00:43:45.750 --> 00:43:47.680 align:start position:0% x 00:43:45.760 --> 00:43:47.670 align:start position:0% x ligaments<00:43:46.400><c> you'll</c><00:43:46.640><c> just</c><00:43:46.800><c> be</c><00:43:46.960><c> kind</c><00:43:47.119><c> of</c><00:43:47.440><c> kind</c><00:43:47.599><c> of</c> 00:43:47.670 --> 00:43:49.440 align:start position:0% x 00:43:47.680 --> 00:43:49.430 align:start position:0% x here<00:43:47.920><c> like</c><00:43:48.160><c> this</c><00:43:48.640><c> okay</c><00:43:48.960><c> it</c><00:43:49.040><c> doesn't</c><00:43:49.200><c> take</c><00:43:49.359><c> a</c> 00:43:49.430 --> 00:43:50.960 align:start position:0% x 00:43:49.440 --> 00:43:50.950 align:start position:0% x lot<00:43:49.599><c> of</c><00:43:49.760><c> muscle</c><00:43:50.079><c> work</c> 00:43:50.950 --> 00:43:52.640 align:start position:0% x 00:43:50.960 --> 00:43:52.630 align:start position:0% x but<00:43:51.200><c> over</c><00:43:51.440><c> time</c><00:43:51.920><c> you're</c><00:43:52.079><c> going</c><00:43:52.160><c> to</c><00:43:52.240><c> get</c><00:43:52.400><c> to</c><00:43:52.560><c> a</c> 00:43:52.630 --> 00:43:54.800 align:start position:0% x 00:43:52.640 --> 00:43:54.790 align:start position:0% x point<00:43:52.880><c> where</c><00:43:53.119><c> you</c><00:43:53.359><c> can't</c><00:43:53.839><c> turn</c><00:43:54.160><c> on</c><00:43:54.480><c> that</c> 00:43:54.790 --> 00:43:56.800 align:start position:0% x 00:43:54.800 --> 00:43:56.790 align:start position:0% x muscle<00:43:55.200><c> switch</c> 00:43:56.790 --> 00:43:59.680 align:start position:0% x 00:43:56.800 --> 00:43:59.670 align:start position:0% x so<00:43:57.359><c> a</c><00:43:57.440><c> couple</c><00:43:57.839><c> of</c><00:43:58.000><c> visual</c><00:43:58.480><c> images</c><00:43:59.040><c> imagine</c> 00:43:59.670 --> 00:44:02.160 align:start position:0% x 00:43:59.680 --> 00:44:02.150 align:start position:0% x that<00:43:59.839><c> you</c><00:44:00.079><c> have</c><00:44:00.319><c> a</c><00:44:00.560><c> plumb</c><00:44:00.960><c> line</c><00:44:01.359><c> going</c><00:44:01.760><c> right</c> 00:44:02.150 --> 00:44:04.480 align:start position:0% x 00:44:02.160 --> 00:44:04.470 align:start position:0% x down<00:44:02.480><c> the</c><00:44:02.720><c> center</c><00:44:03.040><c> of</c><00:44:03.200><c> your</c><00:44:03.359><c> body</c><00:44:04.000><c> tip</c><00:44:04.240><c> of</c><00:44:04.319><c> your</c> 00:44:04.470 --> 00:44:06.480 align:start position:0% x 00:44:04.480 --> 00:44:06.470 align:start position:0% x head<00:44:04.880><c> all</c><00:44:05.040><c> the</c><00:44:05.119><c> way</c><00:44:05.359><c> down</c><00:44:05.760><c> to</c> 00:44:06.470 --> 00:44:08.800 align:start position:0% x 00:44:06.480 --> 00:44:08.790 align:start position:0% x center<00:44:06.800><c> of</c><00:44:06.880><c> your</c><00:44:07.040><c> feet</c><00:44:08.000><c> and</c><00:44:08.160><c> you're</c><00:44:08.400><c> trying</c><00:44:08.640><c> to</c> 00:44:08.790 --> 00:44:12.640 align:start position:0% x 00:44:08.800 --> 00:44:12.630 align:start position:0% x match<00:44:09.200><c> your</c><00:44:09.520><c> posture</c><00:44:10.240><c> to</c><00:44:10.560><c> that</c><00:44:10.880><c> plumb</c><00:44:11.280><c> line</c> 00:44:12.630 --> 00:44:13.839 align:start position:0% x 00:44:12.640 --> 00:44:13.829 align:start position:0% x and<00:44:12.800><c> everybody's</c><00:44:13.200><c> going</c><00:44:13.280><c> to</c><00:44:13.359><c> be</c><00:44:13.440><c> a</c><00:44:13.520><c> little</c><00:44:13.599><c> bit</c> 00:44:13.829 --> 00:44:15.359 align:start position:0% x 00:44:13.839 --> 00:44:15.349 align:start position:0% x different<00:44:14.240><c> in</c><00:44:14.319><c> terms</c><00:44:14.640><c> of</c><00:44:14.800><c> what</c><00:44:14.960><c> they're</c> 00:44:15.349 --> 00:44:18.640 align:start position:0% x 00:44:15.359 --> 00:44:18.640 align:start position:0% x needing<00:44:15.760><c> to</c><00:44:16.000><c> work</c><00:44:16.319><c> on</c> 00:44:19.270 --> 00:44:19.270 align:start position:0% x 00:44:19.280 --> 00:44:22.470 align:start position:0% x another<00:44:19.599><c> way</c><00:44:19.760><c> to</c><00:44:19.839><c> kind</c><00:44:20.000><c> of</c><00:44:20.160><c> imagine</c><00:44:20.720><c> it</c> 00:44:22.470 --> 00:44:25.440 align:start position:0% x 00:44:22.480 --> 00:44:25.430 align:start position:0% x imagine<00:44:23.200><c> that</c><00:44:23.440><c> you</c><00:44:23.760><c> are</c><00:44:24.160><c> two</c><00:44:24.400><c> inches</c><00:44:24.960><c> taller</c> 00:44:25.430 --> 00:44:27.920 align:start position:0% x 00:44:25.440 --> 00:44:27.910 align:start position:0% x than<00:44:25.599><c> you</c><00:44:25.839><c> actually</c><00:44:26.400><c> are</c><00:44:27.119><c> so</c><00:44:27.280><c> whatever</c><00:44:27.680><c> you</c> 00:44:27.910 --> 00:44:28.960 align:start position:0% x 00:44:27.920 --> 00:44:28.950 align:start position:0% x are 00:44:28.950 --> 00:44:31.599 align:start position:0% x 00:44:28.960 --> 00:44:31.589 align:start position:0% x tiptoes<00:44:29.599><c> is</c><00:44:29.680><c> not</c><00:44:29.920><c> allowed</c><00:44:30.319><c> thank</c><00:44:30.560><c> you</c> 00:44:31.589 --> 00:44:33.839 align:start position:0% x 00:44:31.599 --> 00:44:33.829 align:start position:0% x good<00:44:31.839><c> try</c><00:44:32.240><c> though</c> 00:44:33.829 --> 00:44:36.560 align:start position:0% x 00:44:33.839 --> 00:44:36.550 align:start position:0% x i<00:44:33.920><c> want</c><00:44:34.079><c> you</c><00:44:34.319><c> to</c><00:44:34.480><c> imagine</c><00:44:35.440><c> that</c><00:44:35.680><c> you</c><00:44:36.000><c> are</c><00:44:36.240><c> able</c> 00:44:36.550 --> 00:44:38.960 align:start position:0% x 00:44:36.560 --> 00:44:38.950 align:start position:0% x to<00:44:36.800><c> stretch</c><00:44:37.200><c> yourself</c><00:44:37.760><c> up</c><00:44:38.000><c> to</c><00:44:38.160><c> two</c><00:44:38.480><c> inches</c> 00:44:38.950 --> 00:44:40.880 align:start position:0% x 00:44:38.960 --> 00:44:40.870 align:start position:0% x taller<00:44:39.760><c> now</c><00:44:40.000><c> kind</c><00:44:40.160><c> of</c><00:44:40.240><c> figure</c><00:44:40.560><c> out</c><00:44:40.640><c> what</c> 00:44:40.870 --> 00:44:42.720 align:start position:0% x 00:44:40.880 --> 00:44:42.710 align:start position:0% x you're<00:44:41.040><c> doing</c><00:44:41.359><c> muscle</c><00:44:41.760><c> wise</c><00:44:42.160><c> to</c><00:44:42.240><c> make</c><00:44:42.480><c> that</c> 00:44:42.710 --> 00:44:43.839 align:start position:0% x 00:44:42.720 --> 00:44:43.829 align:start position:0% x happen 00:44:43.829 --> 00:44:45.119 align:start position:0% x 00:44:43.839 --> 00:44:45.109 align:start position:0% x probably<00:44:44.079><c> a little</c><00:44:44.240><c> bit</c><00:44:44.400><c> of</c><00:44:44.560><c> neck</c><00:44:44.880><c> a</c><00:44:44.960><c> little</c> 00:44:45.109 --> 00:44:47.359 align:start position:0% x 00:44:45.119 --> 00:44:47.349 align:start position:0% x bit<00:44:45.280><c> of</c><00:44:45.359><c> shoulder</c><00:44:45.760><c> stuff</c> 00:44:47.349 --> 00:44:49.520 align:start position:0% x 00:44:47.359 --> 00:44:49.510 align:start position:0% x and<00:44:47.760><c> certain</c><00:44:48.079><c> parts</c><00:44:48.400><c> might</c><00:44:48.640><c> get</c><00:44:48.880><c> a</c><00:44:48.960><c> little</c><00:44:49.200><c> bit</c> 00:44:49.510 --> 00:44:51.280 align:start position:0% x 00:44:49.520 --> 00:44:51.270 align:start position:0% x uh<00:44:49.920><c> tired</c> 00:44:51.270 --> 00:44:53.680 align:start position:0% x 00:44:51.280 --> 00:44:53.670 align:start position:0% x imagine<00:44:51.839><c> that</c><00:44:52.000><c> you</c><00:44:52.240><c> are</c><00:44:52.400><c> a</c><00:44:52.480><c> baby</c><00:44:52.880><c> kitten</c><00:44:53.359><c> and</c> 00:44:53.670 --> 00:44:55.119 align:start position:0% x 00:44:53.680 --> 00:44:55.109 align:start position:0% x your<00:44:53.920><c> mommy</c><00:44:54.240><c> is</c><00:44:54.400><c> picking</c><00:44:54.640><c> you</c><00:44:54.720><c> up</c><00:44:54.800><c> by</c><00:44:54.960><c> the</c> 00:44:55.109 --> 00:44:58.079 align:start position:0% x 00:44:55.119 --> 00:44:58.069 align:start position:0% x scruffier<00:44:55.680><c> neck</c><00:44:56.240><c> so</c><00:44:56.480><c> kind</c><00:44:56.640><c> of</c><00:44:56.800><c> get</c><00:44:56.960><c> into</c><00:44:57.200><c> that</c> 00:44:58.069 --> 00:45:00.000 align:start position:0% x 00:44:58.079 --> 00:44:59.990 align:start position:0% x that<00:44:58.319><c> little</c><00:44:58.560><c> kitty</c><00:44:58.880><c> position</c><00:44:59.520><c> and</c><00:44:59.680><c> get</c><00:44:59.839><c> the</c> 00:44:59.990 --> 00:45:01.760 align:start position:0% x 00:45:00.000 --> 00:45:01.750 align:start position:0% x scruff<00:45:00.400><c> of</c><00:45:00.480><c> the</c><00:45:00.560><c> neck</c><00:45:00.880><c> kind</c><00:45:01.040><c> of</c><00:45:01.119><c> working</c><00:45:01.599><c> on</c> 00:45:01.750 --> 00:45:04.000 align:start position:0% x 00:45:01.760 --> 00:45:03.990 align:start position:0% x that 00:45:03.990 --> 00:45:06.319 align:start position:0% x 00:45:04.000 --> 00:45:06.309 align:start position:0% x imagine<00:45:04.400><c> that</c><00:45:04.560><c> you</c><00:45:04.720><c> have</c><00:45:04.960><c> a</c><00:45:05.200><c> wonderful</c><00:45:05.760><c> tie</c> 00:45:06.309 --> 00:45:08.640 align:start position:0% x 00:45:06.319 --> 00:45:08.630 align:start position:0% x that<00:45:06.480><c> you</c><00:45:06.720><c> really</c><00:45:07.119><c> like</c><00:45:07.359><c> to</c><00:45:07.520><c> show</c><00:45:07.839><c> off</c><00:45:08.160><c> or</c><00:45:08.319><c> a</c> 00:45:08.630 --> 00:45:11.040 align:start position:0% x 00:45:08.640 --> 00:45:11.030 align:start position:0% x beautiful<00:45:09.040><c> piece</c><00:45:09.359><c> of</c><00:45:09.839><c> jewelry</c> 00:45:11.030 --> 00:45:13.440 align:start position:0% x 00:45:11.040 --> 00:45:13.430 align:start position:0% x you<00:45:11.280><c> kind</c><00:45:11.440><c> of</c><00:45:11.599><c> show</c><00:45:11.839><c> that</c><00:45:12.160><c> that</c><00:45:12.400><c> tie</c><00:45:12.960><c> you</c><00:45:13.119><c> know</c> 00:45:13.430 --> 00:45:14.960 align:start position:0% x 00:45:13.440 --> 00:45:14.950 align:start position:0% x must<00:45:13.680><c> be</c><00:45:13.839><c> a</c><00:45:13.920><c> real</c><00:45:14.079><c> good</c><00:45:14.240><c> christadelphian</c> 00:45:14.950 --> 00:45:16.240 align:start position:0% x 00:45:14.960 --> 00:45:16.230 align:start position:0% x because<00:45:15.119><c> you</c><00:45:15.200><c> got</c><00:45:15.359><c> that</c><00:45:15.520><c> beautiful</c><00:45:16.000><c> tie</c> 00:45:16.230 --> 00:45:18.480 align:start position:0% x 00:45:16.240 --> 00:45:18.470 align:start position:0% x everybody<00:45:16.560><c> wants</c><00:45:16.800><c> to</c><00:45:16.960><c> see</c><00:45:17.520><c> a</c><00:45:17.760><c> real</c><00:45:18.160><c> straight</c> 00:45:18.470 --> 00:45:22.319 align:start position:0% x 00:45:18.480 --> 00:45:22.309 align:start position:0% x and<00:45:18.640><c> tall</c><00:45:18.960><c> on</c><00:45:19.119><c> that</c><00:45:19.520><c> yep</c><00:45:19.760><c> there</c><00:45:20.000><c> you</c><00:45:20.160><c> go</c> 00:45:22.309 --> 00:45:23.839 align:start position:0% x 00:45:22.319 --> 00:45:23.829 align:start position:0% x again<00:45:22.640><c> you're</c><00:45:22.880><c> starting</c><00:45:23.119><c> to</c><00:45:23.280><c> work</c><00:45:23.599><c> some</c> 00:45:23.829 --> 00:45:25.920 align:start position:0% x 00:45:23.839 --> 00:45:25.910 align:start position:0% x different<00:45:24.240><c> muscles</c><00:45:24.800><c> that</c><00:45:24.960><c> you</c><00:45:25.200><c> may</c><00:45:25.359><c> have</c><00:45:25.599><c> not</c> 00:45:25.910 --> 00:45:28.319 align:start position:0% x 00:45:25.920 --> 00:45:28.309 align:start position:0% x had<00:45:26.480><c> much</c><00:45:26.720><c> acquaintance</c><00:45:27.280><c> with</c><00:45:27.680><c> for</c><00:45:27.920><c> the</c><00:45:28.079><c> last</c> 00:45:28.309 --> 00:45:30.000 align:start position:0% x 00:45:28.319 --> 00:45:29.990 align:start position:0% x few<00:45:28.560><c> years</c><00:45:28.880><c> so</c><00:45:29.040><c> you</c><00:45:29.200><c> may</c><00:45:29.359><c> be</c><00:45:29.520><c> a little</c><00:45:29.680><c> sore</c> 00:45:29.990 --> 00:45:31.599 align:start position:0% x 00:45:30.000 --> 00:45:31.589 align:start position:0% x tomorrow 00:45:31.589 --> 00:45:33.200 align:start position:0% x 00:45:31.599 --> 00:45:33.190 align:start position:0% x abdominal<00:45:32.240><c> stuff</c> 00:45:33.190 --> 00:45:35.040 align:start position:0% x 00:45:33.200 --> 00:45:35.030 align:start position:0% x let's<00:45:33.680><c> imagine</c> 00:45:35.030 --> 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in</c><00:46:00.079><c> that</c><00:46:00.720><c> lower</c><00:46:01.119><c> abdominal</c><00:46:01.839><c> as</c> 00:46:01.990 --> 00:46:03.440 align:start position:0% x 00:46:02.000 --> 00:46:03.430 align:start position:0% x if<00:46:02.160><c> somebody's</c><00:46:02.560><c> getting</c><00:46:02.720><c> ready</c><00:46:02.960><c> to</c><00:46:03.119><c> hit</c><00:46:03.280><c> you</c> 00:46:03.430 --> 00:46:04.880 align:start position:0% x 00:46:03.440 --> 00:46:04.870 align:start position:0% x in<00:46:03.520><c> the</c><00:46:03.680><c> stomach</c> 00:46:04.870 --> 00:46:06.400 align:start position:0% x 00:46:04.880 --> 00:46:06.390 align:start position:0% x and<00:46:05.040><c> you</c><00:46:05.280><c> might</c><00:46:05.520><c> feel</c><00:46:05.760><c> a little</c><00:46:05.920><c> bit</c><00:46:06.079><c> of</c><00:46:06.160><c> stuff</c> 00:46:06.390 --> 00:46:08.240 align:start position:0% x 00:46:06.400 --> 00:46:08.230 align:start position:0% x going<00:46:06.560><c> on</c><00:46:06.720><c> in</c><00:46:06.800><c> your</c><00:46:06.960><c> back</c> 00:46:08.230 --> 00:46:10.079 align:start position:0% x 00:46:08.240 --> 00:46:10.069 align:start position:0% x because<00:46:08.480><c> that</c><00:46:08.720><c> group</c><00:46:09.040><c> of</c><00:46:09.119><c> muscles</c><00:46:09.599><c> in</c><00:46:09.760><c> front</c> 00:46:10.069 --> 00:46:12.079 align:start position:0% x 00:46:10.079 --> 00:46:12.069 align:start position:0% x is<00:46:10.240><c> actually</c><00:46:10.640><c> connected</c><00:46:11.200><c> to</c><00:46:11.359><c> muscles</c><00:46:11.839><c> in</c><00:46:11.920><c> the</c> 00:46:12.069 --> 00:46:14.560 align:start position:0% x 00:46:12.079 --> 00:46:14.550 align:start position:0% x back<00:46:12.400><c> that</c><00:46:12.720><c> actually</c><00:46:13.119><c> stabilize</c><00:46:13.920><c> individual</c> 00:46:14.550 --> 00:46:18.000 align:start position:0% x 00:46:14.560 --> 00:46:18.000 align:start position:0% x 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guys</c><00:46:37.760><c> have</c><00:46:37.839><c> grown</c><00:46:38.240><c> two</c><00:46:38.480><c> inches</c> 00:46:40.150 --> 00:46:41.200 align:start position:0% x 00:46:40.160 --> 00:46:41.190 align:start position:0% x well 00:46:41.190 --> 00:46:43.440 align:start position:0% x 00:46:41.200 --> 00:46:43.430 align:start position:0% x maybe<00:46:41.520><c> an</c><00:46:41.680><c> inch</c> 00:46:43.430 --> 00:46:46.880 align:start position:0% x 00:46:43.440 --> 00:46:46.880 align:start position:0% x now<00:46:43.760><c> relax</c><00:46:44.240><c> back</c><00:46:44.560><c> again</c> 00:46:48.069 --> 00:46:48.069 align:start position:0% x 00:46:48.079 --> 00:46:49.670 align:start position:0% x and<00:46:48.240><c> where</c><00:46:48.400><c> do</c><00:46:48.560><c> you</c><00:46:48.640><c> feel</c><00:46:48.800><c> the</c><00:46:48.960><c> relaxation</c> 00:46:49.670 --> 00:46:51.040 align:start position:0% x 00:46:49.680 --> 00:46:51.030 align:start position:0% x what<00:46:49.920><c> really</c><00:46:50.079><c> feels</c><00:46:50.319><c> good</c><00:46:50.560><c> is</c><00:46:50.640><c> you</c><00:46:50.720><c> kind</c><00:46:50.880><c> of</c> 00:46:51.030 --> 00:46:53.680 align:start position:0% x 00:46:51.040 --> 00:46:53.670 align:start position:0% x hang<00:46:51.280><c> back</c><00:46:51.520><c> in</c><00:46:51.599><c> ligaments</c><00:46:52.160><c> again</c> 00:46:53.670 --> 00:46:55.680 align:start position:0% x 00:46:53.680 --> 00:46:55.670 align:start position:0% x now<00:46:54.000><c> get</c><00:46:54.319><c> back</c><00:46:54.720><c> up</c><00:46:54.960><c> in</c><00:46:55.119><c> there</c><00:46:55.359><c> i</c><00:46:55.440><c> don't</c><00:46:55.599><c> want</c> 00:46:55.670 --> 00:46:58.960 align:start position:0% x 00:46:55.680 --> 00:46:58.950 align:start position:0% x you<00:46:55.760><c> get</c><00:46:56.000><c> two</c><00:46:56.240><c> use</c><00:46:56.480><c> of</c><00:46:56.560><c> that</c><00:46:56.800><c> rotten</c><00:46:57.200><c> posture</c> 00:46:58.950 --> 00:47:02.400 align:start position:0% x 00:46:58.960 --> 00:47:02.390 align:start position:0% x way<00:46:59.359><c> back</c><00:46:59.680><c> again</c><00:47:00.079><c> pull</c><00:47:00.400><c> tummy</c><00:47:00.800><c> in</c><00:47:01.119><c> get</c><00:47:01.359><c> that</c> 00:47:02.390 --> 00:47:04.319 align:start position:0% x 00:47:02.400 --> 00:47:04.309 align:start position:0% x you<00:47:02.560><c> do</c><00:47:02.800><c> have</c><00:47:02.960><c> to</c><00:47:03.040><c> breathe</c><00:47:03.359><c> though</c><00:47:04.000><c> you</c><00:47:04.160><c> do</c> 00:47:04.309 --> 00:47:05.680 align:start position:0% x 00:47:04.319 --> 00:47:05.670 align:start position:0% x have<00:47:04.400><c> to</c><00:47:04.480><c> keep</c><00:47:04.720><c> breathing</c> 00:47:05.670 --> 00:47:06.960 align:start position:0% x 00:47:05.680 --> 00:47:06.950 align:start position:0% x somebody's<00:47:06.079><c> getting</c><00:47:06.240><c> kind</c><00:47:06.400><c> of</c><00:47:06.480><c> pink</c><00:47:06.800><c> in</c><00:47:06.880><c> the</c> 00:47:06.950 --> 00:47:08.880 align:start position:0% x 00:47:06.960 --> 00:47:08.870 align:start position:0% x face<00:47:07.280><c> over</c><00:47:07.520><c> there</c><00:47:07.680><c> in</c><00:47:07.760><c> the</c><00:47:07.839><c> corner</c> 00:47:08.870 --> 00:47:10.880 align:start position:0% x 00:47:08.880 --> 00:47:10.870 align:start position:0% x you<00:47:09.040><c> do</c><00:47:09.280><c> have</c><00:47:09.440><c> to</c><00:47:09.599><c> keep</c><00:47:09.839><c> breathing</c> 00:47:10.870 --> 00:47:13.599 align:start position:0% x 00:47:10.880 --> 00:47:13.589 align:start position:0% x okay<00:47:11.359><c> and</c><00:47:11.920><c> relax</c><00:47:12.480><c> and</c><00:47:12.560><c> go</c><00:47:12.720><c> ahead</c><00:47:12.880><c> and</c><00:47:13.040><c> sit</c><00:47:13.280><c> down</c> 00:47:13.589 --> 00:47:15.200 align:start position:0% x 00:47:13.599 --> 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to</c><00:47:22.000><c> go</c><00:47:22.160><c> in</c> 00:47:22.230 --> 00:47:23.760 align:start position:0% x 00:47:22.240 --> 00:47:23.750 align:start position:0% x the<00:47:22.319><c> cafeteria</c> 00:47:23.750 --> 00:47:24.960 align:start position:0% x 00:47:23.760 --> 00:47:24.950 align:start position:0% x you<00:47:23.839><c> know</c><00:47:24.079><c> we're</c><00:47:24.240><c> not</c><00:47:24.400><c> there</c><00:47:24.559><c> for</c><00:47:24.720><c> a whole</c> 00:47:24.950 --> 00:47:27.040 align:start position:0% x 00:47:24.960 --> 00:47:27.030 align:start position:0% x long<00:47:25.200><c> period</c><00:47:25.440><c> of</c><00:47:25.520><c> time</c><00:47:25.760><c> but</c><00:47:25.920><c> just</c><00:47:26.559><c> get</c><00:47:26.720><c> in</c><00:47:26.880><c> the</c> 00:47:27.030 --> 00:47:29.760 align:start position:0% x 00:47:27.040 --> 00:47:29.750 align:start position:0% x habit<00:47:27.520><c> of</c><00:47:27.839><c> practicing</c><00:47:28.480><c> 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lot</c><00:47:38.400><c> of</c><00:47:38.480><c> good</c> 00:47:38.710 --> 00:47:40.400 align:start position:0% x 00:47:38.720 --> 00:47:40.390 align:start position:0% x balance<00:47:39.119><c> things</c><00:47:39.359><c> that</c><00:47:39.520><c> you</c><00:47:39.680><c> can</c><00:47:39.760><c> do</c><00:47:40.000><c> again</c> 00:47:40.390 --> 00:47:42.319 align:start position:0% x 00:47:40.400 --> 00:47:42.309 align:start position:0% x very<00:47:40.640><c> simple</c><00:47:41.040><c> very</c><00:47:41.280><c> easy</c><00:47:41.680><c> if</c><00:47:41.760><c> you're</c><00:47:42.000><c> able</c><00:47:42.240><c> to</c> 00:47:42.309 --> 00:47:44.480 align:start position:0% x 00:47:42.319 --> 00:47:44.470 align:start position:0% x do<00:47:42.480><c> it</c><00:47:42.800><c> single</c><00:47:43.119><c> leg</c><00:47:43.440><c> stand</c> 00:47:44.470 --> 00:47:46.480 align:start position:0% x 00:47:44.480 --> 00:47:46.470 align:start position:0% x then<00:47:44.720><c> 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align:start position:0% x extension<00:47:55.760><c> and</c><00:47:55.839><c> standing</c><00:47:56.720><c> one</c><00:47:56.880><c> of</c><00:47:56.960><c> the</c><00:47:57.119><c> things</c> 00:47:57.510 --> 00:47:59.359 align:start position:0% x 00:47:57.520 --> 00:47:59.349 align:start position:0% x that<00:47:57.760><c> people</c><00:47:58.079><c> have</c><00:47:58.319><c> been</c><00:47:58.480><c> told</c><00:47:58.880><c> i</c><00:47:58.960><c> don't</c><00:47:59.119><c> know</c> 00:47:59.349 --> 00:48:00.800 align:start position:0% x 00:47:59.359 --> 00:48:00.790 align:start position:0% x why<00:47:59.920><c> is</c> 00:48:00.790 --> 00:48:02.640 align:start position:0% x 00:48:00.800 --> 00:48:02.630 align:start position:0% x don't<00:48:01.040><c> bend</c><00:48:01.280><c> backwards</c><00:48:01.920><c> never</c><00:48:02.240><c> lie</c><00:48:02.400><c> in</c><00:48:02.480><c> your</c> 00:48:02.630 --> 00:48:04.480 align:start position:0% x 00:48:02.640 --> 00:48:04.470 align:start position:0% x stomach 00:48:04.470 --> 00:48:06.720 align:start position:0% x 00:48:04.480 --> 00:48:06.710 align:start position:0% x bending<00:48:04.880><c> your</c><00:48:05.119><c> back</c><00:48:05.520><c> backwards</c><00:48:06.240><c> kind</c><00:48:06.480><c> of</c> 00:48:06.710 --> 00:48:09.760 align:start position:0% x 00:48:06.720 --> 00:48:09.750 align:start position:0% x decompresses<00:48:07.920><c> that</c><00:48:08.480><c> lower</c><00:48:08.800><c> lumbar</c><00:48:09.359><c> spine</c> 00:48:09.750 --> 00:48:11.839 align:start position:0% x 00:48:09.760 --> 00:48:11.829 align:start position:0% x it's<00:48:09.920><c> a</c><00:48:10.000><c> wonderful</c><00:48:10.640><c> exercise</c><00:48:11.359><c> people</c><00:48:11.599><c> don't</c> 00:48:11.829 --> 00:48:14.000 align:start position:0% x 00:48:11.839 --> 00:48:13.990 align:start position:0% x do<00:48:12.079><c> it</c><00:48:12.240><c> enough</c><00:48:13.040><c> people</c><00:48:13.280><c> don't</c><00:48:13.440><c> do</c><00:48:13.520><c> it</c><00:48:13.680><c> at</c><00:48:13.839><c> all</c> 00:48:13.990 --> 00:48:14.880 align:start position:0% x 00:48:14.000 --> 00:48:14.870 align:start position:0% x really 00:48:14.870 --> 00:48:16.960 align:start position:0% x 00:48:14.880 --> 00:48:16.950 align:start position:0% x so<00:48:15.040><c> again</c><00:48:15.440><c> good</c><00:48:15.760><c> simple</c><00:48:16.160><c> exercise</c><00:48:16.559><c> you</c><00:48:16.800><c> could</c> 00:48:16.950 --> 00:48:18.559 align:start position:0% x 00:48:16.960 --> 00:48:18.549 align:start position:0% x do<00:48:17.040><c> that</c><00:48:17.280><c> again</c> 00:48:18.549 --> 00:48:21.280 align:start position:0% x 00:48:18.559 --> 00:48:21.270 align:start position:0% x standing<00:48:19.040><c> in</c><00:48:19.119><c> line</c><00:48:19.599><c> just</c><00:48:20.000><c> lean</c><00:48:20.720><c> back</c><00:48:20.960><c> a</c><00:48:21.119><c> little</c> 00:48:21.270 --> 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kind</c><00:48:32.480><c> of</c> 00:48:32.710 --> 00:48:34.319 align:start position:0% x 00:48:32.720 --> 00:48:34.309 align:start position:0% x use 00:48:34.309 --> 00:48:36.240 align:start position:0% x 00:48:34.319 --> 00:48:36.230 align:start position:0% x that<00:48:34.559><c> body</c><00:48:34.880><c> position</c><00:48:35.280><c> just</c><00:48:35.520><c> to</c><00:48:35.599><c> really</c> 00:48:36.230 --> 00:48:38.559 align:start position:0% x 00:48:36.240 --> 00:48:38.549 align:start position:0% x stretch<00:48:36.720><c> back</c><00:48:37.040><c> and</c><00:48:37.200><c> open</c><00:48:37.520><c> up</c><00:48:37.760><c> the</c> 00:48:38.549 --> 00:48:41.680 align:start position:0% x 00:48:38.559 --> 00:48:41.670 align:start position:0% x front<00:48:38.800><c> part</c><00:48:39.040><c> of</c><00:48:39.119><c> the</c><00:48:39.280><c> shoulders</c> 00:48:41.670 --> 00:48:43.520 align:start position:0% x 00:48:41.680 --> 00:48:43.510 align:start position:0% x walking 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mean</c><00:49:01.200><c> it's it's</c><00:49:01.599><c> a</c><00:49:01.839><c> pretty</c><00:49:02.400><c> simple</c><00:49:03.200><c> concept</c> 00:49:04.549 --> 00:49:07.119 align:start position:0% x 00:49:04.559 --> 00:49:07.109 align:start position:0% x um<00:49:04.960><c> if</c><00:49:05.119><c> you</c><00:49:05.200><c> have</c><00:49:05.440><c> trouble</c><00:49:05.760><c> walking</c><00:49:06.319><c> on</c> 00:49:07.109 --> 00:49:09.839 align:start position:0% x 00:49:07.119 --> 00:49:09.829 align:start position:0% x on<00:49:07.440><c> dry</c><00:49:07.920><c> land</c><00:49:08.400><c> because</c><00:49:08.880><c> you've</c><00:49:09.040><c> got</c><00:49:09.200><c> arthritis</c> 00:49:09.829 --> 00:49:12.800 align:start position:0% x 00:49:09.839 --> 00:49:12.790 align:start position:0% x or<00:49:09.920><c> something</c><00:49:10.319><c> try</c><00:49:10.559><c> water</c><00:49:10.880><c> walking</c><00:49:11.359><c> but</c><00:49:11.680><c> move</c> 00:49:12.790 --> 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be</c><00:49:20.319><c> going</c> 00:49:21.030 --> 00:49:23.760 align:start position:0% x 00:49:21.040 --> 00:49:23.750 align:start position:0% x all<00:49:21.280><c> sorts</c><00:49:21.680><c> of</c><00:49:21.839><c> different</c><00:49:22.160><c> places</c><00:49:22.720><c> you</c><00:49:22.880><c> can</c><00:49:23.040><c> be</c> 00:49:23.750 --> 00:49:25.920 align:start position:0% x 00:49:23.760 --> 00:49:25.910 align:start position:0% x meditating<00:49:24.319><c> on</c><00:49:24.480><c> a</c><00:49:24.559><c> scriptural</c><00:49:25.119><c> problem</c><00:49:25.760><c> you</c> 00:49:25.910 --> 00:49:27.119 align:start position:0% x 00:49:25.920 --> 00:49:27.109 align:start position:0% x can<00:49:26.000><c> be</c><00:49:26.160><c> working</c><00:49:26.400><c> through</c><00:49:26.640><c> something</c><00:49:26.960><c> in</c><00:49:27.040><c> the</c> 00:49:27.109 --> 00:49:29.359 align:start position:0% x 00:49:27.119 --> 00:49:29.349 align:start position:0% x ecclesia<00:49:28.160><c> and</c><00:49:28.400><c> trying</c><00:49:28.559><c> to</c><00:49:28.880><c> figure</c><00:49:29.200><c> out</c> 00:49:29.349 --> 00:49:31.040 align:start position:0% x 00:49:29.359 --> 00:49:31.030 align:start position:0% x something<00:49:29.680><c> that's</c><00:49:29.920><c> going</c><00:49:30.160><c> on</c><00:49:30.400><c> at</c><00:49:30.480><c> work</c><00:49:30.800><c> or</c><00:49:30.960><c> at</c> 00:49:31.030 --> 00:49:33.520 align:start position:0% x 00:49:31.040 --> 00:49:33.510 align:start position:0% x home<00:49:31.440><c> as</c><00:49:31.680><c> you're</c><00:49:31.839><c> walking</c><00:49:32.480><c> so</c><00:49:32.720><c> it</c><00:49:32.880><c> can</c><00:49:33.119><c> be</c><00:49:33.280><c> very</c> 00:49:33.510 --> 00:49:35.680 align:start position:0% x 00:49:33.520 --> 00:49:35.670 align:start position:0% x very<00:49:33.680><c> good</c><00:49:33.920><c> spiritual</c><00:49:34.480><c> exercise</c><00:49:35.119><c> as</c><00:49:35.280><c> well</c><00:49:35.520><c> and</c> 00:49:35.670 --> 00:49:40.400 align:start position:0% x 00:49:35.680 --> 00:49:40.400 align:start position:0% x as<00:49:35.839><c> you</c><00:49:36.079><c> walk</c><00:49:36.640><c> walk</c><00:49:36.960><c> real</c><00:49:37.440><c> straight</c><00:49:37.839><c> and</c><00:49:38.079><c> tall</c> 00:49:41.190 --> 00:49:41.190 align:start position:0% x 00:49:41.200 --> 00:49:43.750 align:start position:0% x walk<00:49:41.440><c> backwards</c><00:49:41.920><c> walk</c><00:49:42.240><c> sidewards</c><00:49:43.280><c> uneven</c> 00:49:43.750 --> 00:49:46.319 align:start position:0% x 00:49:43.760 --> 00:49:46.309 align:start position:0% x surfaces<00:49:44.880><c> bible</c><00:49:45.200><c> school</c><00:49:45.520><c> is</c><00:49:45.680><c> good</c><00:49:45.839><c> this</c><00:49:46.000><c> bible</c> 00:49:46.309 --> 00:49:47.920 align:start position:0% x 00:49:46.319 --> 00:49:47.910 align:start position:0% x school<00:49:46.559><c> is</c><00:49:46.640><c> wonderful</c><00:49:47.119><c> we</c><00:49:47.200><c> can</c><00:49:47.359><c> choose</c><00:49:47.599><c> a</c><00:49:47.680><c> nice</c> 00:49:47.910 --> 00:49:49.760 align:start position:0% x 00:49:47.920 --> 00:49:49.750 align:start position:0% x straight<00:49:48.319><c> even</c><00:49:48.720><c> path</c><00:49:49.040><c> that's</c><00:49:49.280><c> level</c><00:49:49.599><c> or</c><00:49:49.680><c> we</c> 00:49:49.750 --> 00:49:51.520 align:start position:0% x 00:49:49.760 --> 00:49:51.510 align:start position:0% x can<00:49:49.839><c> kind</c><00:49:50.000><c> of</c><00:49:50.079><c> get</c><00:49:50.240><c> out</c><00:49:50.400><c> on</c><00:49:50.559><c> that</c><00:49:50.720><c> grass</c><00:49:51.119><c> and</c><00:49:51.280><c> do</c> 00:49:51.510 --> 00:49:53.440 align:start position:0% x 00:49:51.520 --> 00:49:53.430 align:start position:0% x some<00:49:51.839><c> kind</c><00:49:52.000><c> of</c><00:49:52.160><c> fun</c><00:49:52.400><c> things</c> 00:49:53.430 --> 00:49:55.440 align:start position:0% x 00:49:53.440 --> 00:49:55.430 align:start position:0% x we're<00:49:53.760><c> challenging</c><00:49:54.720><c> all</c><00:49:54.960><c> sorts</c><00:49:55.280><c> of</c> 00:49:55.430 --> 00:49:58.000 align:start position:0% x 00:49:55.440 --> 00:49:57.990 align:start position:0% x mechanisms<00:49:56.079><c> in</c><00:49:56.160><c> the</c><00:49:56.240><c> body</c><00:49:56.640><c> as</c><00:49:56.880><c> we</c><00:49:57.440><c> surprise</c> 00:49:57.990 --> 00:50:00.559 align:start position:0% x 00:49:58.000 --> 00:50:00.559 align:start position:0% x the<00:49:58.160><c> bones</c> 00:50:00.710 --> 00:50:00.710 align:start position:0% x 00:50:00.720 --> 00:50:03.030 align:start position:0% x running<00:50:01.280><c> if</c><00:50:01.520><c> your</c><00:50:02.000><c> knees</c><00:50:02.400><c> and</c><00:50:02.480><c> joints</c><00:50:02.880><c> can</c> 00:50:03.030 --> 00:50:05.359 align:start position:0% x 00:50:03.040 --> 00:50:05.349 align:start position:0% x handle<00:50:03.359><c> it</c><00:50:03.680><c> and</c><00:50:04.000><c> jumping</c><00:50:04.720><c> very</c><00:50:04.880><c> interesting</c> 00:50:05.349 --> 00:50:07.280 align:start position:0% x 00:50:05.359 --> 00:50:07.270 align:start position:0% x study<00:50:05.599><c> that</c><00:50:05.760><c> came</c><00:50:06.000><c> out</c><00:50:06.240><c> just</c><00:50:06.400><c> a</c><00:50:06.480><c> few</c><00:50:06.640><c> years</c><00:50:06.960><c> ago</c> 00:50:07.270 --> 00:50:08.079 align:start position:0% x 00:50:07.280 --> 00:50:08.069 align:start position:0% x that 00:50:08.069 --> 00:50:09.359 align:start position:0% x 00:50:08.079 --> 00:50:09.349 align:start position:0% x jumping<00:50:08.480><c> is</c><00:50:08.640><c> good</c><00:50:08.800><c> for</c><00:50:08.960><c> folks</c><00:50:09.200><c> with</c> 00:50:09.349 --> 00:50:11.119 align:start position:0% x 00:50:09.359 --> 00:50:11.109 align:start position:0% x osteoporosis 00:50:11.109 --> 00:50:12.880 align:start position:0% x 00:50:11.119 --> 00:50:12.870 align:start position:0% x you<00:50:11.280><c> kind</c><00:50:11.440><c> of</c><00:50:11.520><c> think</c><00:50:11.680><c> about</c><00:50:11.920><c> that</c><00:50:12.160><c> and</c><00:50:12.240><c> you</c><00:50:12.319><c> say</c> 00:50:12.870 --> 00:50:15.200 align:start position:0% x 00:50:12.880 --> 00:50:15.190 align:start position:0% x i'm<00:50:13.040><c> not</c><00:50:13.280><c> sure</c><00:50:13.520><c> about</c><00:50:13.839><c> that</c><00:50:14.240><c> further</c><00:50:14.720><c> studies</c> 00:50:15.190 --> 00:50:16.559 align:start position:0% x 00:50:15.200 --> 00:50:16.549 align:start position:0% x need<00:50:15.359><c> to</c><00:50:15.440><c> be</c><00:50:15.599><c> done</c> 00:50:16.549 --> 00:50:19.440 align:start position:0% x 00:50:16.559 --> 00:50:19.430 align:start position:0% x but<00:50:16.720><c> again</c><00:50:17.119><c> it's</c><00:50:17.359><c> doing</c><00:50:17.760><c> those</c><00:50:18.079><c> compressive</c> 00:50:19.430 --> 00:50:22.599 align:start position:0% x 00:50:19.440 --> 00:50:22.589 align:start position:0% x forces<00:50:20.079><c> in</c><00:50:20.240><c> good</c><00:50:20.559><c> posture</c><00:50:21.280><c> that</c><00:50:21.520><c> are</c><00:50:21.839><c> good</c><00:50:22.160><c> for</c> 00:50:22.589 --> 00:50:24.559 align:start position:0% x 00:50:22.599 --> 00:50:24.549 align:start position:0% x osteoporotic<00:50:23.599><c> bones</c> 00:50:24.549 --> 00:50:26.319 align:start position:0% x 00:50:24.559 --> 00:50:26.309 align:start position:0% x if<00:50:24.720><c> you're</c><00:50:25.040><c> jumping</c><00:50:25.440><c> like</c><00:50:25.680><c> that</c><00:50:26.160><c> you're</c> 00:50:26.309 --> 00:50:28.079 align:start position:0% x 00:50:26.319 --> 00:50:28.069 align:start position:0% x putting<00:50:26.559><c> the</c><00:50:26.720><c> wrong</c><00:50:26.960><c> kind</c><00:50:27.119><c> of</c><00:50:27.280><c> forces</c><00:50:27.760><c> on</c><00:50:27.839><c> that</c> 00:50:28.069 --> 00:50:30.559 align:start position:0% x 00:50:28.079 --> 00:50:30.549 align:start position:0% x spine<00:50:28.960><c> if</c><00:50:29.119><c> you're</c><00:50:29.280><c> jumping</c><00:50:29.680><c> in</c><00:50:29.760><c> good</c><00:50:30.079><c> posture</c> 00:50:30.549 --> 00:50:32.480 align:start position:0% x 00:50:30.559 --> 00:50:32.470 align:start position:0% x you're<00:50:30.720><c> doing</c><00:50:31.119><c> good</c><00:50:31.440><c> compressive</c><00:50:32.079><c> kinds</c><00:50:32.400><c> of</c> 00:50:32.470 --> 00:50:34.000 align:start position:0% x 00:50:32.480 --> 00:50:33.990 align:start position:0% x things<00:50:32.720><c> the</c><00:50:32.880><c> same</c><00:50:33.119><c> thing</c><00:50:33.280><c> that</c><00:50:33.440><c> happens</c><00:50:33.839><c> as</c> 00:50:33.990 --> 00:50:36.319 align:start position:0% x 00:50:34.000 --> 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