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out

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now<00:09:57.519><c> that</c><00:09:57.680><c> may</c><00:09:57.920><c> be</c><00:09:58.080><c> too</c><00:09:58.240><c> touchy</c><00:09:58.720><c> feely</c><00:09:59.200><c> for</c><00:09:59.360><c> you</c>

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so<00:10:17.440><c> there</c><00:10:17.760><c> are</c><00:10:18.000><c> these</c><00:10:18.320><c> are</c><00:10:18.720><c> the</c><00:10:19.120><c> the</c><00:10:19.760><c> objective</c>

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now<00:10:21.040><c> of</c><00:10:21.279><c> this</c><00:10:21.760><c> type</c><00:10:22.079><c> of</c><00:10:22.320><c> meditation</c><00:10:23.040><c> which</c><00:10:23.200><c> i</c>

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was<00:10:26.240><c> to</c><00:10:26.480><c> sort</c><00:10:26.720><c> of</c><00:10:27.120><c> empty</c><00:10:27.680><c> the</c><00:10:27.920><c> mind</c><00:10:28.800><c> of</c><00:10:29.040><c> all</c>

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distracting<00:10:30.240><c> thoughts</c>

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but<00:10:33.279><c> i</c><00:10:33.440><c> want</c><00:10:33.600><c> to</c><00:10:33.680><c> draw</c><00:10:34.000><c> a</c><00:10:34.079><c> distinction</c>

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of<00:10:37.519><c> what</c><00:10:37.680><c> i</c><00:10:37.839><c> might</c><00:10:38.160><c> refer</c><00:10:38.480><c> to</c><00:10:38.800><c> as</c><00:10:39.120><c> eastern</c>

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and<00:10:42.240><c> what</c><00:10:42.720><c> i</c><00:10:42.959><c> think</c><00:10:43.200><c> we</c><00:10:43.440><c> see</c><00:10:43.760><c> oftentimes</c><00:10:44.800><c> in</c>

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the<00:10:45.200><c> bible</c>

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what<00:10:46.720><c> i</c><00:10:46.880><c> will</c><00:10:47.120><c> refer</c><00:10:47.519><c> to</c><00:10:47.839><c> as</c><00:10:48.320><c> biblical</c>

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meditation

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and<00:10:50.480><c> i</c><00:10:50.640><c> think</c><00:10:50.959><c> there</c><00:10:51.360><c> is</c><00:10:51.839><c> a</c>

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difference<00:10:53.680><c> between</c><00:10:54.160><c> the</c><00:10:54.399><c> two</c>

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and<00:10:56.160><c> don't</c><00:10:56.399><c> get</c><00:10:56.560><c> me</c><00:10:56.720><c> wrong</c><00:10:57.040><c> i</c><00:10:57.279><c> i</c><00:10:57.440><c> do</c><00:10:57.680><c> think</c><00:10:57.920><c> that</c>

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there<00:10:58.320><c> is</c><00:10:58.480><c> a</c><00:10:58.640><c> benefit</c><00:10:59.279><c> to</c><00:10:59.519><c> this</c><00:11:00.160><c> you</c><00:11:00.320><c> know</c>

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guided<00:11:00.959><c> type</c><00:11:01.279><c> of</c><00:11:01.440><c> meditation</c><00:11:02.240><c> focusing</c><00:11:02.720><c> on</c>

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breath<00:11:03.360><c> letting</c><00:11:03.680><c> go</c><00:11:04.000><c> of</c><00:11:04.240><c> distracting</c>

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thoughts

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but<00:11:06.560><c> i</c><00:11:06.640><c> think</c><00:11:06.800><c> that</c><00:11:06.959><c> the</c><00:11:07.200><c> biblical</c><00:11:07.680><c> medic</c>

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meditation<00:11:08.959><c> that</c><00:11:09.120><c> we</c><00:11:09.360><c> read</c><00:11:09.600><c> about</c><00:11:09.920><c> in</c><00:11:10.000><c> the</c>

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psalms<00:11:10.800><c> and</c><00:11:10.959><c> throughout</c><00:11:11.279><c> other</c><00:11:11.519><c> parts</c><00:11:11.760><c> of</c><00:11:11.920><c> the</c>

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scripture<00:11:12.560><c> is</c><00:11:12.640><c> a</c><00:11:12.800><c> little</c><00:11:12.959><c> bit</c><00:11:13.200><c> different</c>

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it's<00:11:14.800><c> not</c><00:11:15.040><c> about</c><00:11:15.760><c> emptying</c><00:11:16.800><c> the</c><00:11:17.040><c> mind</c><00:11:17.920><c> of</c>

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thoughts

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but<00:11:20.000><c> instead</c><00:11:20.480><c> it's</c><00:11:20.640><c> almost</c><00:11:20.959><c> like</c><00:11:21.200><c> just</c><00:11:21.519><c> the</c>

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opposite

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it's<00:11:23.279><c> about</c><00:11:23.920><c> filling</c><00:11:24.560><c> the</c><00:11:24.720><c> mind</c>

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with<00:11:26.399><c> godly</c><00:11:27.040><c> thoughts</c>

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and<00:11:28.640><c> i'll</c><00:11:28.800><c> draw</c><00:11:29.120><c> your</c><00:11:29.279><c> attention</c><00:11:29.920><c> to</c><00:11:30.240><c> a</c>

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passage<00:11:30.959><c> that's</c><00:11:31.279><c> probably</c><00:11:31.760><c> well</c><00:11:32.079><c> known</c><00:11:32.560><c> it's</c>

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it's<00:11:33.120><c> found</c><00:11:33.440><c> in</c><00:11:33.680><c> philippians</c>

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uh<00:11:35.760><c> this</c><00:11:36.000><c> is</c><00:11:36.160><c> a</c><00:11:36.320><c> passage</c><00:11:36.880><c> that</c><00:11:37.040><c> i</c><00:11:37.279><c> can't</c><00:11:37.680><c> come</c>

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to<00:11:38.160><c> without</c><00:11:38.640><c> thinking</c><00:11:39.120><c> about</c><00:11:39.600><c> uh</c>

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brother<00:11:41.279><c> bob</c><00:11:41.600><c> lloyd</c><00:11:42.320><c> because</c><00:11:42.720><c> it</c><00:11:42.880><c> was</c><00:11:43.120><c> one</c><00:11:43.279><c> of</c>

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his<00:11:43.680><c> favorites</c>

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it's<00:11:45.200><c> uh</c><00:11:45.519><c> philippians</c><00:11:46.240><c> chapter</c><00:11:46.800><c> four</c>

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and<00:11:48.880><c> we're</c><00:11:49.040><c> going</c><00:11:49.120><c> to</c><00:11:49.200><c> look</c><00:11:49.440><c> at</c><00:11:49.519><c> the</c><00:11:49.760><c> eighth</c>

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verse<00:11:55.920><c> that's</c><00:11:56.240><c> not</c><00:11:56.560><c> it</c>

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oh<00:11:58.320><c> it</c><00:11:58.399><c> is</c><00:11:58.720><c> philippians</c><00:11:59.279><c> 4</c><00:11:59.680><c> verse</c><00:12:00.000><c> 8.</c>

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finally<00:12:01.519><c> brothers</c>

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finally<00:12:04.160><c> sisters</c>

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whatever<00:12:06.399><c> is</c><00:12:06.639><c> true</c>

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whatever<00:12:08.480><c> is</c><00:12:08.839><c> noble</c><00:12:09.920><c> whatever</c><00:12:10.480><c> is</c><00:12:10.720><c> right</c>

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whatever<00:12:12.560><c> is</c><00:12:12.880><c> pure</c>

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whatever<00:12:15.680><c> is</c><00:12:15.920><c> lovely</c><00:12:16.480><c> whatever</c><00:12:16.880><c> is</c><00:12:17.200><c> admirable</c>

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if<00:12:18.240><c> anything</c><00:12:19.040><c> is</c><00:12:19.440><c> excellent</c><00:12:20.160><c> or</c><00:12:20.560><c> praiseworthy</c>

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think<00:12:23.200><c> about</c>

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such<00:12:24.800><c> things</c>

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you<00:12:26.399><c> know</c><00:12:26.560><c> there's</c><00:12:26.800><c> an</c><00:12:27.040><c> another</c><00:12:27.440><c> version</c><00:12:27.839><c> that</c>

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uses<00:12:28.480><c> the</c><00:12:28.720><c> expression</c><00:12:29.680><c> dwell</c>

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on<00:12:31.200><c> these</c><00:12:31.680><c> things</c>

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so<00:12:33.440><c> it's</c><00:12:33.600><c> not</c><00:12:33.839><c> about</c><00:12:34.240><c> emptying</c><00:12:34.800><c> our</c><00:12:35.040><c> minds</c><00:12:35.519><c> of</c>

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different<00:12:36.160><c> thoughts</c>

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it's<00:12:37.360><c> about</c><00:12:37.839><c> filling</c><00:12:38.399><c> our</c><00:12:38.639><c> minds</c><00:12:39.120><c> with</c><00:12:39.440><c> godly</c>

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things

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those<00:12:41.360><c> things</c><00:12:41.600><c> that</c><00:12:41.839><c> are</c><00:12:42.000><c> pure</c><00:12:42.480><c> those</c><00:12:42.800><c> things</c>

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that<00:12:43.360><c> are</c><00:12:43.680><c> noble</c><00:12:44.240><c> and</c><00:12:44.480><c> right</c><00:12:44.880><c> and</c><00:12:45.360><c> and</c><00:12:45.600><c> lovely</c>

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and<00:12:46.480><c> admirable</c>

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you<00:12:49.760><c> know</c><00:12:49.839><c> there's</c><00:12:50.000><c> something</c><00:12:50.399><c> special</c><00:12:51.360><c> about</c>

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i<00:12:52.800><c> find</c><00:12:53.120><c> it</c><00:12:53.200><c> anyway</c><00:12:53.920><c> about</c><00:12:54.240><c> being</c><00:12:54.560><c> outside</c><00:12:55.040><c> at</c>

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night

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when<00:12:56.800><c> you</c><00:12:56.959><c> see</c><00:12:57.120><c> the</c><00:12:57.279><c> starry</c><00:12:57.760><c> host</c><00:12:58.560><c> i</c><00:12:58.800><c> think</c>

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it's

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it's<00:13:01.600><c> amazing</c><00:13:02.160><c> you</c><00:13:02.240><c> know</c><00:13:02.560><c> and</c><00:13:02.720><c> in</c><00:13:03.200><c> certain</c>

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parts<00:13:03.839><c> of</c><00:13:03.920><c> the</c><00:13:04.079><c> country</c>

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i<00:13:05.360><c> bob</c><00:13:05.680><c> eagles</c><00:13:06.000><c> i</c><00:13:06.079><c> remember</c><00:13:06.399><c> he</c><00:13:06.560><c> used</c><00:13:06.720><c> to</c><00:13:06.800><c> go</c><00:13:06.880><c> up</c>

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to<00:13:07.120><c> the</c><00:13:07.200><c> northeast</c><00:13:07.680><c> kingdom</c><00:13:08.160><c> and</c><00:13:08.399><c> uh</c><00:13:09.040><c> cnn</c><00:13:09.519><c> and</c>

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i<00:13:09.680><c> were</c><00:13:09.920><c> up</c><00:13:10.079><c> there</c><00:13:10.639><c> last</c><00:13:10.880><c> summer</c>

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and<00:13:12.800><c> boy</c><00:13:13.120><c> there's</c><00:13:13.360><c> no</c><00:13:13.600><c> light</c><00:13:13.839><c> pollution</c><00:13:14.320><c> up</c>

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there

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and<00:13:16.000><c> uh</c><00:13:16.639><c> you</c><00:13:16.800><c> know</c><00:13:16.959><c> the</c><00:13:17.680><c> it</c><00:13:17.839><c> gets</c><00:13:18.160><c> dark</c><00:13:18.480><c> at</c>

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night<00:13:18.880><c> and</c><00:13:19.040><c> the</c><00:13:19.120><c> stars</c><00:13:19.600><c> come</c><00:13:19.839><c> out</c><00:13:20.160><c> and</c><00:13:20.480><c> it's</c>

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just<00:13:21.519><c> remarkable</c><00:13:22.240><c> and</c><00:13:22.399><c> i</c><00:13:22.560><c> just</c><00:13:22.800><c> feel</c><00:13:23.120><c> so</c><00:13:23.440><c> close</c>

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to<00:13:24.000><c> god</c>

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when<00:13:25.200><c> you</c><00:13:25.279><c> see</c><00:13:25.519><c> those</c><00:13:25.760><c> sorts</c><00:13:26.079><c> of</c><00:13:26.160><c> things</c>

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one<00:13:28.000><c> of</c><00:13:28.160><c> the</c><00:13:28.240><c> things</c><00:13:28.480><c> that</c><00:13:28.639><c> i</c><00:13:28.800><c> read</c><00:13:29.040><c> about</c><00:13:29.440><c> with</c>

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regard<00:13:30.079><c> to</c><00:13:30.240><c> the</c><00:13:30.320><c> word</c><00:13:30.720><c> meditation</c>

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from<00:13:32.240><c> the</c><00:13:32.839><c> psalms</c><00:13:34.000><c> is</c><00:13:34.240><c> the</c><00:13:34.399><c> hebrew</c><00:13:34.959><c> word</c>

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and<00:13:36.639><c> i'll</c><00:13:36.880><c> probably</c><00:13:37.120><c> butcher</c><00:13:37.519><c> it</c>

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is

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is<00:13:42.240><c> translated</c><00:13:42.880><c> to</c><00:13:43.120><c> murmur</c>

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in<00:13:45.199><c> pleasure</c><00:13:45.839><c> or</c><00:13:46.160><c> agony</c>

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you<00:13:47.680><c> know</c><00:13:48.079><c> and</c><00:13:48.399><c> uh</c>

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by<00:13:50.399><c> implication</c><00:13:51.120><c> to</c><00:13:51.279><c> ponder</c><00:13:51.839><c> to</c><00:13:52.079><c> imagine</c>

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meditate<00:13:53.440><c> mourn</c><00:13:54.000><c> mutter</c><00:13:54.560><c> to</c><00:13:54.800><c> speak</c>

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um

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and<00:13:57.360><c> so</c><00:13:57.519><c> when</c><00:13:57.680><c> you</c><00:13:57.760><c> were</c><00:13:57.839><c> talking</c><00:13:58.079><c> about</c>

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ecstasy<00:13:59.360><c> i</c><00:13:59.519><c> just</c><00:13:59.760><c> wondered</c><00:14:00.160><c> if</c><00:14:00.320><c> that</c><00:14:00.560><c> hebrew</c>

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word<00:14:01.279><c> has</c><00:14:01.519><c> anything</c><00:14:02.079><c> in</c><00:14:02.240><c> connection</c><00:14:02.880><c> with</c><00:14:03.120><c> it</c>

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i<00:14:03.440><c> don't</c><00:14:03.600><c> know</c>

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yeah<00:14:05.600><c> by</c><00:14:05.760><c> the</c><00:14:06.000><c> by</c><00:14:06.240><c> the</c><00:14:06.320><c> look</c><00:14:06.560><c> on</c><00:14:06.639><c> your</c><00:14:06.880><c> face</c><00:14:07.120><c> you</c>

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seem<00:14:07.680><c> that</c><00:14:07.839><c> it's</c><00:14:08.000><c> a</c><00:14:08.160><c> rather</c><00:14:08.480><c> dubious</c><00:14:09.040><c> uh</c>

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i<00:14:10.160><c> don't</c><00:14:10.480><c> know</c><00:14:11.040><c> uh</c><00:14:11.519><c> that</c>

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that<00:14:12.800><c> word</c><00:14:13.120><c> is</c><00:14:13.279><c> the</c><00:14:13.440><c> word</c><00:14:13.839><c> that's</c><00:14:14.160><c> used</c><00:14:14.639><c> in</c>

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genesis<00:14:16.240><c> where</c>

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isaac<00:14:18.320><c> was</c><00:14:18.560><c> out</c><00:14:18.720><c> meditating</c>

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in<00:14:20.160><c> the</c><00:14:20.320><c> field</c><00:14:20.800><c> when</c><00:14:21.279><c> uh</c><00:14:21.920><c> uh</c>

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eliezer

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brought<00:14:25.920><c> back</c><00:14:26.480><c> rebecca</c>

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and<00:14:28.000><c> they</c><00:14:28.160><c> met</c><00:14:28.399><c> yeah</c><00:14:28.560><c> i</c><00:14:28.639><c> think</c><00:14:28.800><c> that's</c>

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actually<00:14:29.360><c> a</c><00:14:29.440><c> different</c><00:14:29.760><c> word</c><00:14:30.079><c> based</c><00:14:30.399><c> on</c><00:14:30.560><c> my</c>

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research<00:14:31.279><c> but</c><00:14:31.519><c> i</c><00:14:31.680><c> could</c><00:14:31.839><c> be</c><00:14:32.000><c> wrong</c><00:14:32.720><c> uh</c><00:14:33.120><c> no</c><00:14:33.360><c> it's</c>

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swatch

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in<00:14:36.240><c> genesis</c><00:14:36.720><c> 24.</c>

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anyway<00:14:39.360><c> stephen</c><00:14:39.760><c> did</c><00:14:39.920><c> you</c><00:14:40.160><c> have</c><00:14:40.399><c> your</c><00:14:40.480><c> hand</c>

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raised<00:14:40.959><c> again</c><00:14:41.600><c> yeah</c>

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i<00:14:43.120><c> just</c><00:14:43.360><c> occurred</c><00:14:43.680><c> to</c><00:14:43.760><c> me</c>

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um

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where

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somebody<00:14:47.199><c> goes</c>

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and<00:14:49.440><c> all</c><00:14:49.600><c> of</c><00:14:49.680><c> a</c><00:14:49.760><c> sudden</c><00:14:50.079><c> you</c><00:14:50.320><c> say</c><00:14:50.480><c> to</c><00:14:50.639><c> somebody</c>

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are<00:14:52.160><c> you</c><00:14:52.399><c> here</c><00:14:52.959><c> and</c><00:14:53.120><c> they're</c><00:14:53.279><c> not</c><00:14:53.440><c> paying</c>

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attention<00:14:54.160><c> to</c><00:14:54.320><c> you</c>

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i<00:14:55.920><c> i</c><00:14:56.079><c> hear</c><00:14:56.320><c> that</c><00:14:56.480><c> a</c><00:14:56.639><c> lot</c>

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yeah<00:14:58.240><c> yeah</c><00:14:58.720><c> sometimes</c><00:14:59.440><c> yes</c><00:15:00.079><c> but</c><00:15:00.480><c> still</c><00:15:00.959><c> it</c>

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it's<00:15:01.600><c> kind</c><00:15:01.760><c> of</c><00:15:01.920><c> interesting</c><00:15:02.480><c> because</c>

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somebody<00:15:03.199><c> is</c><00:15:03.360><c> just</c><00:15:03.680><c> off</c><00:15:04.000><c> somewhere</c><00:15:04.399><c> and</c>

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they're<00:15:05.040><c> thinking</c><00:15:05.360><c> about</c><00:15:05.680><c> something</c><00:15:06.079><c> else</c><00:15:06.240><c> so</c>

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it's<00:15:06.560><c> just</c><00:15:06.800><c> kind</c><00:15:06.959><c> of</c><00:15:07.199><c> interesting</c>

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in<00:15:08.399><c> that</c><00:15:08.959><c> thing</c><00:15:09.519><c> it</c><00:15:09.920><c> doesn't</c><00:15:10.399><c> necessarily</c>

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mean<00:15:11.279><c> they're</c><00:15:11.440><c> thinking</c><00:15:11.760><c> about</c><00:15:12.160><c> spiritual</c>

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things<00:15:13.040><c> but</c><00:15:13.279><c> yeah</c><00:15:13.680><c> nonetheless</c><00:15:14.240><c> they're</c>

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thinking<00:15:14.880><c> about</c><00:15:15.279><c> something</c><00:15:15.680><c> else</c>

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was<00:15:16.639><c> it</c><00:15:16.720><c> my</c><00:15:16.880><c> dad</c><00:15:17.199><c> last</c><00:15:17.440><c> week</c><00:15:17.680><c> i</c><00:15:18.160><c> remember</c><00:15:18.480><c> my</c>

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like<00:15:22.959><c> he</c><00:15:23.120><c> was</c><00:15:23.279><c> someplace</c><00:15:23.760><c> else</c><00:15:24.079><c> and</c><00:15:24.160><c> his</c><00:15:24.320><c> mind</c>

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to<00:15:29.440><c> sort</c><00:15:29.680><c> of</c><00:15:29.920><c> transition</c><00:15:30.720><c> into</c><00:15:31.440><c> uh</c>

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description<00:15:47.040><c> david</c><00:15:47.440><c> about</c><00:15:47.759><c> how</c>

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the<00:15:49.040><c> the</c><00:15:49.279><c> idea</c><00:15:49.680><c> of</c><00:15:49.759><c> this</c><00:15:50.000><c> type</c><00:15:50.240><c> of</c><00:15:50.399><c> meditation</c>

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is<00:15:51.279><c> to</c><00:15:51.440><c> put</c><00:15:51.600><c> us</c><00:15:51.839><c> in</c><00:15:51.920><c> a</c><00:15:52.079><c> place</c><00:15:52.399><c> where</c><00:15:52.560><c> we</c><00:15:52.720><c> can</c>

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the<00:15:55.839><c> idea</c><00:15:56.079><c> of</c><00:15:56.560><c> theological</c><00:15:57.199><c> concepts</c><00:15:57.839><c> or</c>

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you<00:15:59.360><c> know</c><00:15:59.440><c> so</c><00:15:59.680><c> once</c><00:15:59.920><c> we're</c><00:16:00.079><c> in</c><00:16:00.160><c> a</c><00:16:00.320><c> space</c><00:16:00.639><c> where</c>

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we<00:16:00.959><c> can</c><00:16:01.199><c> think</c><00:16:01.440><c> about</c><00:16:01.759><c> these</c><00:16:02.079><c> things</c><00:16:02.399><c> what</c>

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does<00:16:02.880><c> the</c><00:16:03.040><c> bible</c><00:16:03.839><c> teach</c><00:16:04.240><c> us</c><00:16:04.480><c> what</c><00:16:04.639><c> does</c><00:16:04.880><c> it</c>

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tell<00:16:05.440><c> us</c><00:16:05.839><c> about</c><00:16:06.240><c> meditating</c>

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so

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there<00:16:09.360><c> are</c><00:16:09.440><c> a</c><00:16:09.519><c> couple</c><00:16:09.759><c> of</c><00:16:09.920><c> things</c><00:16:10.320><c> last</c><00:16:10.639><c> night</c>

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in<00:16:12.000><c> boston</c><00:16:12.560><c> we</c><00:16:12.800><c> had</c><00:16:13.120><c> our</c>

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our<00:16:14.880><c> arranging</c><00:16:15.440><c> board</c><00:16:15.680><c> meeting</c><00:16:16.000><c> we</c><00:16:16.160><c> meet</c>

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every<00:16:16.720><c> other</c><00:16:17.279><c> every</c><00:16:17.600><c> other</c><00:16:17.839><c> month</c><00:16:18.480><c> on</c><00:16:18.720><c> a</c>

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tuesday<00:16:19.360><c> night</c><00:16:20.079><c> and</c><00:16:20.240><c> one</c><00:16:20.399><c> of</c><00:16:20.480><c> the</c><00:16:20.639><c> things</c><00:16:20.959><c> that</c>

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we<00:16:21.360><c> do</c><00:16:21.680><c> is</c><00:16:21.759><c> we</c><00:16:22.079><c> begin</c><00:16:22.959><c> our</c>

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meeting<00:16:24.399><c> with</c><00:16:24.720><c> a</c><00:16:24.959><c> reading</c><00:16:25.440><c> from</c><00:16:25.839><c> the</c><00:16:26.000><c> bible</c>

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and<00:16:27.759><c> jason</c>

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what<00:16:31.120><c> was</c>

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it<00:16:35.920><c> you</c><00:16:36.079><c> got</c><00:16:36.240><c> to</c><00:16:36.399><c> put</c><00:16:36.560><c> yourself</c><00:16:37.040><c> on</c><00:16:37.519><c> uh</c><00:16:37.839><c> off</c><00:16:38.079><c> a</c>

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mute<00:16:38.480><c> there</c><00:16:38.720><c> young</c><00:16:38.959><c> man</c><00:16:39.519><c> sorry</c><00:16:40.240><c> sorry</c><00:16:40.560><c> three</c>

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years<00:16:41.040><c> on</c><00:16:41.279><c> zoom</c><00:16:41.600><c> come</c><00:16:41.839><c> on</c><00:16:42.079><c> i</c><00:16:42.240><c> know</c><00:16:42.639><c> i</c><00:16:42.880><c> know</c>

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i<00:16:43.839><c> was</c><00:16:44.000><c> meditating</c><00:16:44.959><c> yeah</c>

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yeah<00:16:51.920><c> so</c><00:16:52.079><c> do</c><00:16:52.160><c> you</c><00:16:52.240><c> remember</c><00:16:52.480><c> what</c><00:16:52.639><c> the</c><00:16:52.800><c> reading</c>

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was<00:16:53.519><c> uh</c><00:16:54.000><c> psalms</c><00:16:54.959><c> uh</c><00:16:55.680><c> one</c><00:16:56.079><c> verses</c><00:16:56.560><c> one</c><00:16:57.199><c> uh</c>

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through<00:16:57.920><c> three</c><00:16:58.480><c> right</c>

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and<00:16:59.440><c> so</c><00:16:59.680><c> this</c><00:16:59.920><c> is</c><00:17:00.160><c> i</c><00:17:00.320><c> think</c><00:17:00.560><c> a</c><00:17:00.720><c> very</c><00:17:01.040><c> famous</c>

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verse<00:17:02.079><c> on</c><00:17:02.320><c> meditation</c><00:17:03.040><c> and</c><00:17:03.120><c> i'd</c><00:17:03.279><c> like</c><00:17:03.440><c> to</c><00:17:03.600><c> read</c>

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it<00:17:04.079><c> it</c><00:17:04.319><c> says</c><00:17:04.640><c> uh</c><00:17:05.280><c> blessed</c><00:17:05.760><c> is</c><00:17:05.919><c> the</c><00:17:06.000><c> man</c>

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who<00:17:07.039><c> does</c><00:17:07.199><c> not</c><00:17:07.439><c> walk</c><00:17:07.760><c> in</c><00:17:07.839><c> the</c><00:17:08.000><c> counsel</c><00:17:08.400><c> of</c><00:17:08.480><c> the</c>

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wicked<00:17:08.959><c> or</c><00:17:09.120><c> stand</c><00:17:09.439><c> in</c><00:17:09.520><c> the</c><00:17:09.600><c> way</c><00:17:09.760><c> of</c><00:17:09.919><c> sinners</c><00:17:10.400><c> or</c>

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sit<00:17:10.799><c> in</c><00:17:10.880><c> the</c><00:17:10.959><c> seat</c><00:17:11.199><c> of</c><00:17:11.360><c> mockers</c>

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but<00:17:13.120><c> his</c><00:17:13.439><c> delight</c>

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is<00:17:14.880><c> in</c><00:17:15.039><c> the</c><00:17:15.280><c> law</c><00:17:15.679><c> of</c><00:17:15.839><c> the</c><00:17:16.000><c> lord</c>

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and<00:17:17.439><c> on</c><00:17:17.760><c> his</c><00:17:18.240><c> law</c>

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you<00:17:25.439><c> know</c>

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and<00:17:30.559><c> what</c><00:17:30.720><c> the</c><00:17:30.960><c> psalmist</c><00:17:31.520><c> is</c><00:17:31.760><c> talking</c><00:17:32.240><c> about</c>

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here<00:17:33.200><c> is</c><00:17:33.360><c> the</c><00:17:33.520><c> one</c><00:17:33.840><c> who</c><00:17:34.080><c> pleases</c><00:17:34.720><c> god</c><00:17:35.360><c> who</c><00:17:35.600><c> is</c>

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now<00:17:39.120><c> brian</c><00:17:39.600><c> i</c><00:17:39.760><c> remember</c><00:17:40.400><c> uh</c><00:17:40.799><c> you</c><00:17:41.120><c> gave</c><00:17:41.520><c> a</c><00:17:41.760><c> class</c>

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and<00:17:44.640><c> uh</c><00:17:46.080><c> how</c><00:17:46.240><c> did</c><00:17:46.400><c> you</c><00:17:46.640><c> define</c><00:17:47.120><c> the</c><00:17:47.360><c> law</c><00:17:47.840><c> it</c><00:17:48.000><c> was</c>

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his<00:17:48.559><c> what</c>

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you're<00:17:54.000><c> on</c><00:17:54.160><c> mute</c><00:17:54.400><c> too</c><00:17:54.880><c> i</c><00:17:54.960><c> know</c><00:17:55.360><c> rookies</c>

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[Laughter]

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it<00:17:59.360><c> doesn't</c><00:17:59.679><c> work</c><00:17:59.840><c> so</c><00:18:00.000><c> well</c><00:18:00.160><c> to</c><00:18:00.240><c> switch</c><00:18:00.480><c> from</c><00:18:00.640><c> a</c>

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bible<00:18:01.039><c> program</c><00:18:01.440><c> back</c><00:18:01.600><c> to</c><00:18:01.760><c> zoom</c><00:18:02.320><c> yeah</c><00:18:02.480><c> i</c><00:18:02.559><c> know</c>

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that's<00:18:02.960><c> right</c><00:18:03.200><c> but</c>

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um

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to

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instruction<00:18:07.520><c> directions</c>

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yeah

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i'm<00:18:09.679><c> just</c><00:18:09.760><c> thinking</c><00:18:09.919><c> of</c><00:18:10.000><c> the</c><00:18:10.080><c> word</c><00:18:10.400><c> teachings</c>

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right<00:18:11.600><c> yep</c><00:18:12.000><c> yep</c><00:18:12.320><c> exactly</c><00:18:13.120><c> yeah</c><00:18:14.240><c> so</c><00:18:14.559><c> you</c><00:18:14.640><c> know</c>

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we're<00:18:15.120><c> meditating</c><00:18:15.840><c> now</c><00:18:16.160><c> so</c><00:18:16.480><c> here</c><00:18:16.799><c> in</c><00:18:17.039><c> in</c><00:18:17.280><c> psalm</c>

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1

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the<00:18:18.880><c> idea</c><00:18:19.440><c> is</c><00:18:19.600><c> to</c><00:18:20.160><c> is</c><00:18:20.320><c> to</c><00:18:20.640><c> focus</c><00:18:21.120><c> our</c><00:18:21.360><c> attention</c>

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on<00:18:22.320><c> a</c><00:18:22.559><c> specific</c><00:18:23.360><c> thing</c><00:18:24.160><c> and</c><00:18:24.400><c> in</c><00:18:24.559><c> this</c><00:18:24.799><c> case</c>

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it's<00:18:25.520><c> on</c><00:18:25.760><c> the</c><00:18:26.080><c> teachings</c><00:18:26.720><c> of</c><00:18:26.880><c> god</c><00:18:27.760><c> what</c><00:18:28.000><c> is</c><00:18:28.160><c> it</c>

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that<00:18:28.480><c> god</c><00:18:29.039><c> teaches</c><00:18:29.600><c> us</c>

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and<00:18:30.960><c> so</c>

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when<00:18:32.320><c> i</c><00:18:32.799><c> am</c><00:18:33.200><c> now</c><00:18:33.520><c> thinking</c><00:18:33.919><c> about</c><00:18:34.320><c> jesus</c><00:18:34.880><c> going</c>

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up<00:18:35.440><c> into</c><00:18:35.679><c> the</c><00:18:35.840><c> mountains</c><00:18:36.400><c> to</c><00:18:36.640><c> pray</c><00:18:37.039><c> all</c><00:18:37.280><c> night</c>

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long

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perhaps<00:18:39.039><c> it's</c><00:18:39.280><c> those</c><00:18:39.600><c> sorts</c><00:18:40.000><c> of</c><00:18:40.160><c> things</c><00:18:40.559><c> that</c>

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he's<00:18:41.200><c> thinking</c><00:18:41.600><c> about</c><00:18:42.080><c> the</c><00:18:42.400><c> teachings</c><00:18:42.960><c> of</c><00:18:43.120><c> god</c>

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and<00:18:43.600><c> how</c><00:18:43.840><c> to</c><00:18:44.000><c> apply</c><00:18:44.480><c> those</c><00:18:44.799><c> things</c><00:18:45.120><c> to</c><00:18:45.280><c> his</c>

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life<00:18:45.919><c> and</c><00:18:46.080><c> how</c><00:18:46.400><c> to</c><00:18:47.039><c> teach</c><00:18:47.440><c> others</c><00:18:47.840><c> of</c><00:18:48.000><c> these</c>

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things<00:18:48.640><c> and</c><00:18:48.799><c> how</c><00:18:49.120><c> to</c><00:18:49.520><c> honor</c><00:18:50.000><c> his</c><00:18:50.320><c> god</c><00:18:50.960><c> through</c>

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these<00:18:51.520><c> teachings</c>

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so<00:18:52.960><c> that's</c><00:18:53.360><c> that's</c><00:18:53.760><c> that's</c><00:18:54.080><c> one</c><00:18:54.400><c> idea</c><00:18:54.880><c> that</c><00:18:55.120><c> we</c>

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are<00:18:55.760><c> actually</c>

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meditating<00:18:57.919><c> on</c><00:18:58.480><c> the</c><00:18:58.799><c> teachings</c><00:18:59.360><c> of</c><00:18:59.600><c> god</c><00:18:59.919><c> but</c>

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there<00:19:02.160><c> are</c><00:19:02.240><c> a</c><00:19:02.320><c> couple</c><00:19:02.640><c> other</c><00:19:02.880><c> things</c><00:19:03.280><c> that</c>

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we're<00:19:03.679><c> told</c><00:19:04.000><c> to</c><00:19:04.320><c> meditate</c><00:19:04.960><c> about</c>

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i'll<00:19:06.720><c> have</c><00:19:06.880><c> you</c><00:19:07.120><c> turn</c><00:19:07.840><c> we'll</c><00:19:08.000><c> stay</c><00:19:08.320><c> in</c><00:19:08.400><c> the</c>

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psalms<00:19:09.600><c> we're</c><00:19:09.760><c> going</c><00:19:09.840><c> to</c><00:19:09.919><c> go</c><00:19:10.080><c> to</c><00:19:10.240><c> two</c><00:19:10.480><c> spots</c>

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now<00:19:11.440><c> uh</c><00:19:11.760><c> the</c><00:19:12.080><c> the</c><00:19:12.240><c> first</c><00:19:12.559><c> place</c><00:19:12.720><c> will</c><00:19:12.880><c> go</c><00:19:13.120><c> is</c>

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psalm<00:19:13.679><c> 63</c>

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and

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this<00:19:17.840><c> is</c><00:19:18.080><c> a</c><00:19:18.320><c> passage</c><00:19:19.039><c> where</c><00:19:19.440><c> we</c><00:19:19.679><c> are</c><00:19:19.919><c> to</c>

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meditate

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about<00:19:22.160><c> god</c><00:19:22.559><c> himself</c>

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so<00:19:24.640><c> in</c><00:19:25.280><c> in</c><00:19:25.520><c> psalm</c><00:19:25.919><c> 1</c><00:19:26.240><c> we</c><00:19:26.320><c> were</c><00:19:26.559><c> thinking</c><00:19:26.880><c> about</c>

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you<00:19:27.280><c> know</c><00:19:27.440><c> god's</c><00:19:27.919><c> word</c><00:19:28.799><c> or</c><00:19:29.039><c> god's</c><00:19:29.600><c> teachings</c>

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or<00:19:30.480><c> god's</c><00:19:30.960><c> law</c>

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here<00:19:32.400><c> in</c><00:19:32.640><c> psalm</c>

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63

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the<00:19:35.200><c> idea</c><00:19:35.679><c> is</c><00:19:35.840><c> to</c><00:19:36.160><c> meditate</c><00:19:36.960><c> on</c><00:19:37.679><c> god</c><00:19:38.160><c> himself</c>

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or<00:19:39.120><c> in</c><00:19:39.200><c> my</c><00:19:39.440><c> mind</c><00:19:40.080><c> on</c><00:19:40.400><c> god's</c><00:19:41.039><c> character</c>

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on<00:19:42.480><c> his</c><00:19:42.720><c> personality</c><00:19:44.080><c> on</c><00:19:44.320><c> his</c><00:19:44.880><c> goodness</c><00:19:45.440><c> his</c>

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kindness<00:19:46.480><c> his</c><00:19:46.799><c> mercy</c>

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so<00:19:48.160><c> here</c><00:19:48.400><c> we</c><00:19:48.559><c> are</c><00:19:48.960><c> um</c>

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and<00:19:50.880><c> i'll</c><00:19:51.039><c> pick</c><00:19:51.280><c> it</c><00:19:51.440><c> up</c><00:19:51.760><c> in</c>

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verse

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six

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on<00:19:57.280><c> my</c><00:19:57.840><c> bed</c>

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i<00:19:59.760><c> remember</c><00:20:00.400><c> you</c>

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i<00:20:02.240><c> think</c><00:20:02.480><c> of</c><00:20:02.720><c> you</c>

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through<00:20:03.919><c> the</c><00:20:04.240><c> watches</c><00:20:04.799><c> of</c><00:20:04.960><c> the</c><00:20:05.200><c> night</c>

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because<00:20:07.280><c> you</c><00:20:07.520><c> are</c><00:20:07.679><c> my</c><00:20:07.919><c> help</c><00:20:08.320><c> i</c><00:20:08.480><c> will</c><00:20:08.799><c> sing</c>

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the<00:20:10.159><c> shadow</c><00:20:10.640><c> of</c><00:20:10.720><c> your</c><00:20:10.960><c> wings</c>

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my<00:20:12.880><c> soul</c><00:20:13.280><c> clings</c><00:20:13.760><c> to</c><00:20:13.919><c> you</c><00:20:14.240><c> your</c><00:20:14.480><c> right</c><00:20:14.799><c> hand</c>

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upholds<00:20:15.840><c> me</c>

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and<00:20:16.720><c> the</c><00:20:16.880><c> point</c><00:20:17.120><c> that</c><00:20:17.280><c> i'm</c><00:20:17.520><c> trying</c><00:20:17.760><c> to</c><00:20:18.000><c> draw</c>

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out<00:20:18.640><c> by</c><00:20:18.880><c> coming</c><00:20:19.280><c> to</c><00:20:19.440><c> this</c><00:20:19.679><c> psalm</c><00:20:20.240><c> is</c><00:20:20.400><c> this</c><00:20:20.720><c> i</c><00:20:20.960><c> is</c>

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really<00:20:21.600><c> two</c><00:20:21.840><c> things</c><00:20:22.240><c> one</c>

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the<00:20:23.520><c> psalmist</c><00:20:24.159><c> here</c><00:20:24.480><c> is</c><00:20:24.640><c> talking</c><00:20:25.039><c> about</c>

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meditating

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on<00:20:28.240><c> his</c><00:20:28.559><c> bed</c>

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throughout<00:20:30.720><c> the</c><00:20:30.960><c> watches</c><00:20:31.520><c> of</c><00:20:31.679><c> the</c><00:20:31.840><c> night</c>

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and<00:20:33.039><c> what</c><00:20:33.200><c> is</c><00:20:33.360><c> it</c><00:20:33.440><c> that</c><00:20:33.600><c> he's</c><00:20:33.840><c> meditating</c><00:20:34.480><c> on</c>

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he's<00:20:35.200><c> remembering</c><00:20:36.400><c> god</c><00:20:36.880><c> i</c><00:20:37.120><c> will</c><00:20:37.520><c> remember</c><00:20:38.640><c> you</c>

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and<00:20:40.320><c> i</c><00:20:40.480><c> just</c><00:20:40.720><c> think</c><00:20:40.960><c> that's</c><00:20:41.280><c> a</c><00:20:41.440><c> uh</c>

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that's<00:20:42.880><c> a</c><00:20:43.039><c> that's</c><00:20:43.280><c> a</c><00:20:43.520><c> a</c><00:20:43.760><c> wonderful</c><00:20:44.320><c> idea</c><00:20:45.200><c> that</c>

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as<00:20:45.760><c> we</c><00:20:46.159><c> are</c><00:20:46.720><c> laying</c><00:20:47.200><c> in</c><00:20:47.360><c> bed</c><00:20:47.679><c> as</c><00:20:47.919><c> we</c><00:20:48.240><c> awake</c><00:20:48.720><c> in</c>

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the<00:20:48.960><c> middle</c><00:20:49.280><c> of</c><00:20:49.360><c> the</c><00:20:49.520><c> night</c><00:20:49.840><c> with</c><00:20:50.000><c> some</c><00:20:50.400><c> worry</c>

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or<00:20:51.120><c> some</c><00:20:51.440><c> concern</c><00:20:52.240><c> that</c><00:20:52.480><c> we</c><00:20:52.640><c> might</c><00:20:52.960><c> put</c>

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ourselves<00:20:53.679><c> back</c><00:20:54.000><c> to</c><00:20:54.240><c> sleep</c><00:20:54.960><c> thinking</c><00:20:55.360><c> about</c>

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the<00:20:55.919><c> god</c><00:20:56.480><c> who</c><00:20:56.720><c> loves</c><00:20:57.039><c> us</c><00:20:57.360><c> who</c><00:20:57.520><c> gave</c><00:20:57.760><c> his</c><00:20:58.000><c> son</c>

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for<00:20:58.640><c> us</c><00:20:58.880><c> who</c><00:20:59.600><c> uh</c><00:21:00.320><c> you</c><00:21:00.400><c> know</c><00:21:00.720><c> who</c><00:21:00.960><c> wants</c><00:21:01.440><c> to</c><00:21:01.679><c> and</c>

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desires<00:21:02.559><c> to</c><00:21:02.720><c> give</c><00:21:03.039><c> us</c><00:21:03.200><c> his</c><00:21:03.520><c> kingdom</c>

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um

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the<00:21:06.080><c> characteristics</c><00:21:06.960><c> of</c><00:21:07.120><c> god</c><00:21:07.440><c> is</c><00:21:07.600><c> a</c>

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wonderful<00:21:08.240><c> thing</c><00:21:08.480><c> to</c><00:21:08.720><c> ponder</c>

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um

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psalm<00:21:12.080><c> 77</c><00:21:13.360><c> is</c><00:21:13.760><c> a</c><00:21:14.400><c> is</c><00:21:15.280><c> a</c><00:21:15.440><c> psalm</c><00:21:15.840><c> written</c><00:21:16.159><c> by</c><00:21:16.559><c> asa</c>

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and<00:21:19.360><c> asaph</c><00:21:20.159><c> was</c><00:21:20.559><c> uh</c><00:21:21.120><c> really</c><00:21:21.600><c> struggling</c><00:21:22.320><c> he</c>

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was<00:21:22.880><c> uh</c><00:21:23.280><c> i</c><00:21:23.360><c> don't</c><00:21:23.520><c> know</c><00:21:23.679><c> whether</c><00:21:24.000><c> he</c><00:21:24.080><c> was</c><00:21:24.320><c> in</c>

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the<00:21:24.559><c> midst</c><00:21:24.799><c> of</c><00:21:24.960><c> depression</c><00:21:25.760><c> or</c><00:21:26.080><c> whether</c><00:21:26.559><c> he</c>

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was<00:21:27.200><c> just</c><00:21:27.520><c> filled</c><00:21:28.000><c> with</c><00:21:28.320><c> uh</c>

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disappointment<00:21:30.400><c> or</c><00:21:31.120><c> you</c><00:21:31.280><c> know</c><00:21:31.440><c> i</c><00:21:31.520><c> don't</c><00:21:31.679><c> know</c>

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what<00:21:32.000><c> his</c><00:21:32.240><c> situation</c><00:21:32.960><c> was</c>

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but<00:21:34.559><c> the</c><00:21:34.720><c> beginning</c><00:21:35.200><c> of</c><00:21:35.360><c> this</c><00:21:35.679><c> psalm</c>

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he<00:21:37.600><c> really</c><00:21:38.240><c> empties</c><00:21:38.799><c> himself</c><00:21:39.520><c> before</c><00:21:40.080><c> god</c>

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um<00:21:42.000><c> i</c><00:21:42.240><c> cried</c><00:21:42.640><c> out</c><00:21:42.880><c> to</c><00:21:43.039><c> god</c><00:21:44.159><c> for</c><00:21:44.480><c> help</c><00:21:44.799><c> i</c><00:21:45.039><c> cried</c>

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out<00:21:45.600><c> to</c><00:21:45.760><c> god</c><00:21:46.080><c> to</c><00:21:46.240><c> hear</c><00:21:46.559><c> me</c><00:21:46.799><c> when</c><00:21:46.960><c> i</c><00:21:47.039><c> was</c><00:21:47.280><c> in</c>

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distress<00:21:48.000><c> i</c><00:21:48.320><c> sought</c><00:21:48.720><c> the</c><00:21:48.880><c> lord</c><00:21:49.360><c> at</c><00:21:49.679><c> night</c><00:21:50.000><c> i</c>

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stretched<00:21:50.799><c> out</c><00:21:51.360><c> untiring</c><00:21:52.240><c> hands</c>

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and<00:21:53.679><c> my</c><00:21:54.080><c> soul</c><00:21:54.799><c> refused</c><00:21:55.919><c> to</c><00:21:56.080><c> be</c><00:21:56.240><c> comforted</c>

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i<00:21:57.840><c> remembered</c><00:21:58.480><c> you</c><00:21:58.720><c> oh</c><00:21:58.880><c> god</c><00:21:59.200><c> and</c><00:21:59.360><c> i</c><00:21:59.520><c> groaned</c><00:22:00.159><c> i</c>

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mused<00:22:01.039><c> and</c><00:22:01.200><c> my</c><00:22:01.520><c> spirit</c><00:22:02.080><c> grew</c><00:22:02.400><c> faint</c>

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it<00:22:03.520><c> was</c><00:22:03.760><c> as</c><00:22:03.919><c> though</c><00:22:04.159><c> you</c><00:22:04.240><c> know</c><00:22:04.480><c> he</c><00:22:04.559><c> was</c>

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offering<00:22:05.440><c> these</c><00:22:05.840><c> uh</c><00:22:06.240><c> thoughts</c><00:22:06.640><c> he</c><00:22:06.799><c> was</c>

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offering<00:22:07.440><c> these</c><00:22:07.760><c> prayers</c><00:22:08.240><c> but</c><00:22:08.400><c> it</c><00:22:08.480><c> was</c><00:22:08.720><c> of</c><00:22:08.880><c> no</c>

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help<00:22:09.679><c> to</c>

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him

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verse<00:22:12.799><c> four</c><00:22:13.280><c> you</c><00:22:13.679><c> uh</c><00:22:14.000><c> i'm</c><00:22:14.159><c> sorry</c><00:22:14.480><c> verse</c><00:22:14.720><c> three</c>

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i<00:22:15.200><c> remembered</c><00:22:15.679><c> you</c><00:22:15.919><c> god</c><00:22:16.320><c> oh</c><00:22:16.559><c> god</c><00:22:16.960><c> and</c><00:22:17.120><c> i</c>

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groaned<00:22:18.000><c> i</c><00:22:18.240><c> mused</c><00:22:18.799><c> and</c><00:22:18.960><c> my</c><00:22:19.280><c> spirit</c><00:22:19.760><c> grew</c><00:22:20.159><c> faint</c>

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and<00:22:21.840><c> then</c><00:22:22.240><c> the</c><00:22:22.480><c> psalmist</c><00:22:23.200><c> includes</c><00:22:23.840><c> the</c><00:22:24.000><c> word</c>

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salah

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sandy's<00:22:27.600><c> on</c><00:22:27.760><c> tonight</c><00:22:28.159><c> i</c><00:22:28.320><c> think</c><00:22:28.480><c> she's</c>

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upstairs<00:22:29.600><c> but</c><00:22:29.840><c> uh</c>

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when<00:22:31.679><c> sandy</c><00:22:32.159><c> reads</c><00:22:32.480><c> the</c><00:22:32.799><c> the</c><00:22:32.960><c> words</c><00:22:33.360><c> say</c><00:22:33.600><c> law</c>

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she<00:22:34.720><c> sometimes</c><00:22:35.280><c> says</c><00:22:35.520><c> to</c><00:22:35.679><c> me</c><00:22:35.840><c> you</c><00:22:35.919><c> know</c><00:22:36.080><c> i</c>

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think<00:22:36.480><c> of</c><00:22:36.640><c> it</c><00:22:36.799><c> as</c><00:22:36.960><c> the</c><00:22:37.120><c> word</c><00:22:37.679><c> breathe</c>

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just

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take<00:22:41.280><c> a</c><00:22:41.360><c> pause</c>

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take<00:22:42.960><c> a</c><00:22:43.120><c> breath</c>

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and<00:22:44.640><c> it</c><00:22:44.799><c> gives</c><00:22:45.360><c> you</c><00:22:45.440><c> know</c><00:22:46.000><c> it</c><00:22:46.320><c> now</c><00:22:46.720><c> allows</c><00:22:47.280><c> you</c>

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to<00:22:47.760><c> sort</c><00:22:48.000><c> of</c><00:22:48.400><c> contemplate</c><00:22:49.120><c> those</c><00:22:49.520><c> things</c><00:22:50.159><c> and</c>

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move<00:22:50.720><c> on</c>

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and<00:22:52.000><c> as</c><00:22:52.159><c> this</c><00:22:52.400><c> psalm</c><00:22:52.799><c> moves</c><00:22:53.200><c> on</c>

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he<00:22:55.039><c> says</c><00:22:55.440><c> you</c><00:22:55.760><c> kept</c><00:22:56.080><c> my</c><00:22:56.400><c> eyes</c><00:22:56.799><c> from</c><00:22:57.039><c> closing</c><00:22:57.600><c> i</c>

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was<00:22:58.159><c> too</c><00:22:58.480><c> troubled</c><00:22:58.960><c> to</c><00:22:59.200><c> speak</c>

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i<00:23:00.880><c> thought</c><00:23:01.120><c> about</c><00:23:01.360><c> the</c><00:23:01.520><c> former</c><00:23:02.000><c> days</c><00:23:02.320><c> the</c>

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years<00:23:03.039><c> of</c><00:23:03.200><c> long</c><00:23:03.520><c> ago</c><00:23:04.159><c> i</c><00:23:04.480><c> remembered</c><00:23:05.360><c> my</c><00:23:05.679><c> songs</c>

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in<00:23:06.320><c> the</c><00:23:06.559><c> night</c>

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my<00:23:07.679><c> heart</c><00:23:08.080><c> mused</c><00:23:08.720><c> and</c><00:23:08.880><c> my</c><00:23:09.120><c> spirit</c><00:23:09.600><c> inquired</c>

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will<00:23:10.400><c> the</c><00:23:10.640><c> lord</c><00:23:11.039><c> reject</c><00:23:11.600><c> me</c><00:23:11.840><c> forever</c>

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will<00:23:13.919><c> he</c><00:23:14.080><c> never</c><00:23:14.400><c> show</c><00:23:14.640><c> his</c><00:23:14.880><c> favor</c><00:23:15.360><c> again</c><00:23:15.760><c> has</c>

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his<00:23:16.320><c> unfailing</c><00:23:16.960><c> love</c><00:23:17.440><c> vanished</c><00:23:18.000><c> forever</c><00:23:18.400><c> has</c>

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his<00:23:18.880><c> promise</c><00:23:19.840><c> failed</c><00:23:20.320><c> for</c><00:23:20.640><c> all</c><00:23:20.799><c> time</c><00:23:21.200><c> has</c><00:23:21.520><c> god</c>

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forgotten<00:23:22.559><c> to</c><00:23:22.720><c> be</c><00:23:22.960><c> merciful</c>

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has<00:23:24.720><c> his</c><00:23:24.960><c> anger</c><00:23:25.360><c> withheld</c><00:23:26.000><c> his</c><00:23:26.240><c> compassion</c>

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breathe

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then<00:23:36.640><c> i</c><00:23:36.960><c> thought</c><00:23:37.760><c> and</c><00:23:37.919><c> what</c><00:23:38.159><c> happens</c><00:23:38.640><c> next</c><00:23:39.120><c> and</c>

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is

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his<00:23:41.039><c> focus</c><00:23:41.679><c> now</c><00:23:42.320><c> changes</c><00:23:43.279><c> from</c><00:23:43.760><c> his</c><00:23:44.400><c> internal</c>

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struggles<00:23:46.159><c> from</c><00:23:46.400><c> whatever</c><00:23:46.880><c> it</c><00:23:47.039><c> was</c><00:23:47.440><c> that</c><00:23:47.600><c> he</c>

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was<00:23:48.159><c> thinking</c><00:23:48.559><c> about</c><00:23:48.960><c> himself</c>

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and<00:23:51.039><c> now</c><00:23:51.440><c> his</c><00:23:51.679><c> focus</c><00:23:52.240><c> changes</c><00:23:52.880><c> to</c><00:23:53.120><c> one</c><00:23:53.360><c> where</c>

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he's<00:23:53.840><c> thinking</c><00:23:54.240><c> about</c><00:23:54.799><c> god</c>

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he's<00:23:56.240><c> meditating</c><00:23:56.960><c> on</c><00:23:57.200><c> godly</c><00:23:57.840><c> thoughts</c><00:23:58.320><c> godly</c>

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ways

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to<00:24:01.760><c> this</c><00:24:02.000><c> i</c><00:24:02.159><c> will</c><00:24:02.400><c> appeal</c><00:24:02.880><c> the</c><00:24:03.120><c> years</c><00:24:03.520><c> of</c><00:24:03.600><c> the</c>

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right<00:24:04.159><c> hand</c><00:24:04.480><c> of</c><00:24:04.640><c> the</c><00:24:04.720><c> most</c><00:24:05.039><c> high</c><00:24:05.279><c> what</c><00:24:05.440><c> were</c>

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the<00:24:05.760><c> things</c><00:24:06.000><c> that</c><00:24:06.240><c> god</c><00:24:06.640><c> did</c><00:24:06.960><c> with</c><00:24:07.120><c> his</c><00:24:07.360><c> right</c>

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hand

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i<00:24:08.799><c> will</c><00:24:09.039><c> remember</c>

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the<00:24:10.559><c> deeds</c><00:24:11.440><c> of</c><00:24:11.600><c> the</c><00:24:11.840><c> lord</c>

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so<00:24:13.200><c> we</c><00:24:13.279><c> talk</c><00:24:13.520><c> about</c><00:24:13.840><c> meditation</c><00:24:14.720><c> brothers</c><00:24:15.120><c> and</c>

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sisters<00:24:15.600><c> we</c><00:24:15.760><c> talked</c><00:24:16.000><c> about</c><00:24:16.320><c> two</c><00:24:16.640><c> things</c>

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already<00:24:17.600><c> one</c><00:24:17.919><c> was</c>

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meditating<00:24:19.679><c> on</c>

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the<00:24:21.120><c> teachings</c><00:24:21.679><c> of</c><00:24:21.919><c> god</c>

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the<00:24:23.039><c> second</c><00:24:23.440><c> was</c><00:24:23.679><c> meditating</c><00:24:24.559><c> on</c><00:24:24.880><c> the</c>

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character<00:24:26.080><c> of</c><00:24:26.320><c> god</c><00:24:27.200><c> and</c><00:24:27.520><c> here</c><00:24:27.840><c> in</c><00:24:28.080><c> psalm</c><00:24:28.640><c> 77</c><00:24:29.520><c> we</c>

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see<00:24:30.080><c> asaph</c><00:24:30.799><c> meditating</c><00:24:31.600><c> on</c><00:24:31.840><c> the</c><00:24:32.240><c> deeds</c><00:24:33.200><c> the</c>

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actions<00:24:34.240><c> of</c><00:24:34.400><c> god</c>

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i<00:24:35.679><c> remember</c><00:24:36.080><c> the</c><00:24:36.320><c> deeds</c><00:24:36.880><c> of</c><00:24:36.960><c> yahweh</c><00:24:37.840><c> yes</c><00:24:38.080><c> i</c>

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will<00:24:38.400><c> remember</c><00:24:38.960><c> your</c><00:24:39.279><c> miracles</c><00:24:39.840><c> of</c><00:24:40.000><c> long</c><00:24:40.320><c> ago</c>

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i'll<00:24:40.960><c> meditate</c><00:24:41.440><c> on</c><00:24:41.600><c> all</c><00:24:41.840><c> the</c><00:24:42.080><c> your</c><00:24:42.480><c> works</c>

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and<00:24:43.840><c> consider</c><00:24:44.559><c> all</c><00:24:44.799><c> your</c><00:24:45.039><c> mighty</c><00:24:45.520><c> ds</c><00:24:46.320><c> your</c>

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ways<00:24:47.200><c> o</c><00:24:47.440><c> god</c><00:24:47.840><c> are</c><00:24:48.080><c> holy</c><00:24:48.799><c> and</c><00:24:48.960><c> then</c><00:24:49.120><c> the</c><00:24:49.360><c> balance</c>

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of<00:24:50.080><c> the</c><00:24:50.320><c> psalm</c><00:24:50.880><c> is</c><00:24:51.039><c> this</c><00:24:51.360><c> you</c><00:24:51.440><c> know</c><00:24:51.760><c> outward</c>

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meditation<00:24:53.760><c> about</c><00:24:54.080><c> the</c><00:24:54.320><c> praiseworthy</c><00:24:55.440><c> things</c>

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that<00:24:57.200><c> god</c><00:24:57.520><c> has</c><00:24:57.840><c> done</c>

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um

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there's<00:25:01.120><c> a</c><00:25:01.360><c> terrific</c><00:25:02.080><c> article</c><00:25:02.480><c> by</c><00:25:02.720><c> brother</c>

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richard<00:25:03.440><c> morgan</c><00:25:04.240><c> in</c><00:25:04.400><c> this</c><00:25:04.640><c> month's</c><00:25:05.039><c> tidings</c>

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magazine<00:25:06.400><c> about</c><00:25:06.720><c> this</c><00:25:06.960><c> psalm</c>

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and<00:25:08.400><c> i</c><00:25:08.559><c> would</c><00:25:08.880><c> really</c><00:25:09.279><c> encourage</c><00:25:10.000><c> you</c><00:25:10.240><c> all</c><00:25:10.559><c> to</c>

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read<00:25:10.960><c> it</c><00:25:11.120><c> i</c><00:25:11.279><c> found</c><00:25:11.600><c> it</c><00:25:11.840><c> hugely</c><00:25:12.840><c> beneficial</c><00:25:13.919><c> and</c>

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for<00:25:14.400><c> me</c>

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meditating

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can<00:25:17.919><c> sometimes</c><00:25:18.559><c> be</c><00:25:19.120><c> guided</c><00:25:20.159><c> by</c><00:25:20.480><c> reading</c>

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articles<00:25:21.360><c> by</c><00:25:21.600><c> people</c><00:25:21.919><c> like</c><00:25:22.159><c> brother</c><00:25:22.400><c> richard</c>

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or<00:25:22.960><c> i</c><00:25:23.120><c> listened</c><00:25:23.360><c> to</c><00:25:23.520><c> a</c><00:25:23.679><c> podcast</c><00:25:24.320><c> the</c><00:25:24.400><c> other</c><00:25:24.640><c> day</c>

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with<00:25:25.039><c> our</c><00:25:25.200><c> friend</c><00:25:25.440><c> brother</c><00:25:25.919><c> uh</c>

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mark<00:25:27.120><c> vincent</c><00:25:28.320><c> um</c><00:25:28.799><c> these</c><00:25:29.120><c> are</c><00:25:29.360><c> these</c><00:25:29.600><c> are</c>

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additional<00:25:30.480><c> helps</c><00:25:30.960><c> that</c><00:25:31.200><c> i</c><00:25:31.360><c> have</c><00:25:31.600><c> found</c>

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to

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thinking<00:25:34.000><c> about</c><00:25:34.400><c> godly</c><00:25:34.960><c> thoughts</c><00:25:35.360><c> removing</c>

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the<00:25:36.080><c> distractions</c><00:25:36.960><c> of</c><00:25:37.120><c> the</c><00:25:37.279><c> world</c>

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and<00:25:38.400><c> i</c><00:25:38.559><c> just</c><00:25:38.799><c> share</c><00:25:39.120><c> that</c><00:25:39.360><c> as</c><00:25:39.440><c> sort</c><00:25:39.679><c> of</c><00:25:39.840><c> a</c>

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practical<00:25:40.640><c> thing</c><00:25:40.960><c> for</c><00:25:41.120><c> you</c><00:25:42.080><c> so</c><00:25:42.559><c> that's</c><00:25:42.880><c> a</c>

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that's<00:25:43.360><c> a</c><00:25:43.520><c> third</c><00:25:43.840><c> type</c><00:25:44.159><c> of</c><00:25:44.320><c> meditation</c>

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meditation<00:25:45.919><c> on</c><00:25:46.320><c> the</c><00:25:46.559><c> words</c><00:25:47.039><c> of</c><00:25:47.200><c> god</c><00:25:47.919><c> and</c><00:25:48.080><c> the</c>

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deeds<00:25:49.039><c> rather</c><00:25:49.360><c> the</c><00:25:49.520><c> deeds</c><00:25:49.919><c> of</c><00:25:50.080><c> god</c>

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i'm<00:25:51.600><c> going</c><00:25:51.760><c> to</c><00:25:51.840><c> look</c><00:25:52.000><c> at</c><00:25:52.080><c> one</c><00:25:52.320><c> more</c><00:25:52.640><c> passage</c>

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this<00:25:53.360><c> is</c><00:25:53.440><c> psalm</c><00:25:53.840><c> 111.</c>

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psalm<00:25:56.720><c> 111</c><00:25:57.360><c> is</c><00:25:57.520><c> another</c><00:25:57.919><c> passage</c><00:25:58.559><c> that</c>

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focuses<00:25:59.440><c> on</c><00:25:59.600><c> the</c><00:26:00.159><c> work</c><00:26:00.480><c> of</c><00:26:00.640><c> god</c><00:26:01.360><c> it's</c><00:26:01.600><c> the</c>

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second<00:26:02.159><c> verse</c><00:26:02.480><c> praise</c><00:26:02.960><c> yahweh</c><00:26:03.600><c> i</c><00:26:03.760><c> will</c><00:26:03.919><c> extol</c>

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yahweh<00:26:04.960><c> with</c><00:26:05.200><c> all</c><00:26:05.440><c> my</c><00:26:05.600><c> heart</c><00:26:05.919><c> in</c><00:26:06.000><c> the</c><00:26:06.240><c> counsel</c>

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of<00:26:06.720><c> the</c><00:26:06.960><c> upright</c><00:26:07.760><c> in</c><00:26:07.919><c> the</c><00:26:08.080><c> assembly</c>

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great<00:26:10.000><c> are</c>

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the<00:26:11.360><c> works</c>

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of<00:26:12.559><c> the</c><00:26:12.799><c> lord</c>

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they<00:26:14.880><c> are</c><00:26:15.120><c> pondered</c><00:26:15.760><c> by</c><00:26:16.159><c> all</c><00:26:16.880><c> who</c><00:26:17.120><c> delight</c><00:26:17.919><c> in</c>

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them

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so<00:26:19.760><c> in</c><00:26:19.919><c> the</c><00:26:20.080><c> chat</c><00:26:20.400><c> box</c><00:26:20.720><c> elena</c><00:26:21.520><c> typed</c><00:26:21.840><c> in</c><00:26:22.000><c> it</c><00:26:22.080><c> was</c>

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amazing<00:26:23.120><c> she's she</c><00:26:23.679><c> was</c><00:26:23.919><c> referring</c><00:26:24.480><c> to</c><00:26:24.799><c> uh</c>

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the<00:26:25.279><c> stars</c><00:26:25.919><c> that</c><00:26:26.080><c> she</c><00:26:26.320><c> and</c><00:26:26.480><c> gary</c><00:26:26.880><c> saw</c><00:26:27.120><c> when</c>

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they<00:26:27.440><c> were</c><00:26:27.600><c> out</c><00:26:27.760><c> in</c><00:26:27.919><c> utah</c><00:26:28.400><c> she</c><00:26:28.640><c> says</c><00:26:28.880><c> i</c><00:26:28.960><c> saw</c><00:26:29.200><c> the</c>

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milky<00:26:29.679><c> way</c><00:26:29.919><c> for</c><00:26:30.080><c> the</c><00:26:30.159><c> first</c><00:26:30.480><c> time</c>

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uh<00:26:32.080><c> for</c><00:26:32.320><c> me</c><00:26:32.640><c> you</c><00:26:32.720><c> know</c><00:26:32.960><c> i</c><00:26:33.120><c> love</c><00:26:33.360><c> to</c><00:26:33.520><c> be</c><00:26:33.679><c> out</c>

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outdoors

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and<00:26:35.919><c> uh</c><00:26:36.559><c> saw</c><00:26:37.279><c> the</c><00:26:37.520><c> hymn</c><00:26:37.840><c> 110</c>

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you<00:26:39.440><c> know</c><00:26:39.600><c> when</c><00:26:39.840><c> i</c><00:26:40.080><c> survey</c>

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what<00:26:41.440><c> is</c><00:26:41.600><c> it</c><00:26:41.760><c> uh</c><00:26:42.080><c> the</c><00:26:42.320><c> the</c><00:26:42.559><c> works</c><00:26:42.880><c> of</c><00:26:43.039><c> god</c>

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um<00:26:44.799><c> i</c><00:26:44.960><c> mean</c>

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these<00:26:46.000><c> are</c><00:26:46.080><c> the</c><00:26:46.320><c> things</c><00:26:46.640><c> that</c><00:26:46.880><c> cause</c><00:26:47.279><c> me</c><00:26:47.600><c> to</c>

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just<00:26:48.159><c> feel</c><00:26:48.559><c> god's</c><00:26:48.960><c> presence</c><00:26:49.440><c> in</c><00:26:49.600><c> my</c><00:26:49.760><c> life</c>

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and<00:26:50.799><c> these</c><00:26:51.039><c> are</c><00:26:51.120><c> ways</c><00:26:51.520><c> that</c><00:26:51.679><c> i</c><00:26:52.080><c> truly</c><00:26:52.720><c> um</c>

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am<00:26:54.000><c> encouraged</c>

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in<00:26:55.600><c> my</c><00:26:55.919><c> walk</c>

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to<00:26:57.360><c> um</c>

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to<00:26:58.720><c> remember</c><00:26:59.679><c> that</c><00:26:59.919><c> we</c><00:27:00.159><c> have</c><00:27:00.480><c> a</c><00:27:00.799><c> creator</c><00:27:01.919><c> who</c>

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has<00:27:02.640><c> done</c><00:27:03.360><c> all</c><00:27:03.600><c> these</c><00:27:03.919><c> things</c><00:27:04.480><c> and</c><00:27:04.720><c> loves</c><00:27:05.120><c> us</c>

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cares<00:27:06.320><c> for</c><00:27:06.640><c> us</c>

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so<00:27:09.200><c> i</c><00:27:09.360><c> think</c><00:27:09.520><c> that's</c><00:27:09.760><c> what</c><00:27:09.919><c> i</c><00:27:10.000><c> wanted</c><00:27:10.320><c> to</c><00:27:10.480><c> focus</c>

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on<00:27:11.039><c> tonight</c><00:27:11.440><c> this</c><00:27:11.679><c> idea</c><00:27:12.000><c> of</c><00:27:12.159><c> meditation</c>


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