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position:0% x 00:10:08.180 --> 00:10:10.370 align:start position:0% x into<00:10:09.180><c> the</c><00:10:09.480><c> Lord</c> 00:10:10.370 --> 00:10:12.300 align:start position:0% x 00:10:10.380 --> 00:10:12.290 align:start position:0% x uh<00:10:10.920><c> fear</c><00:10:11.220><c> not</c><00:10:11.399><c> behold</c><00:10:11.640><c> I'll</c><00:10:11.820><c> bring</c><00:10:12.000><c> you</c><00:10:12.120><c> good</c> 00:10:12.290 --> 00:10:15.480 align:start position:0% x 00:10:12.300 --> 00:10:15.470 align:start position:0% x tidings<00:10:12.720><c> and</c><00:10:12.839><c> great</c><00:10:13.140><c> joy</c><00:10:13.620><c> group</c><00:10:13.920><c> two</c> 00:10:15.470 --> 00:10:17.360 align:start position:0% x 00:10:15.480 --> 00:10:17.350 align:start position:0% x um<00:10:15.540><c> everyone</c><00:10:15.720><c> just</c><00:10:16.019><c> think</c><00:10:16.320><c> about</c><00:10:16.440><c> that</c><00:10:16.680><c> in</c><00:10:16.920><c> the</c> 00:10:17.350 --> 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presence<00:10:24.420><c> of</c><00:10:24.600><c> the</c><00:10:24.720><c> angels</c><00:10:25.080><c> of</c><00:10:25.200><c> the</c><00:10:25.260><c> Lord</c><00:10:25.440><c> the</c> 00:10:26.150 --> 00:10:28.380 align:start position:0% x 00:10:26.160 --> 00:10:28.370 align:start position:0% x angels<00:10:26.640><c> of</c><00:10:26.700><c> God</c><00:10:26.820><c> over</c><00:10:27.060><c> the</c><00:10:27.360><c> one</c><00:10:27.959><c> sinner</c><00:10:28.200><c> that</c> 00:10:28.370 --> 00:10:30.180 align:start position:0% x 00:10:28.380 --> 00:10:30.170 align:start position:0% x repenteth 00:10:30.170 --> 00:10:32.279 align:start position:0% x 00:10:30.180 --> 00:10:32.269 align:start position:0% x um<00:10:30.300><c> in</c><00:10:30.720><c> continuing</c><00:10:31.200><c> you</c><00:10:31.440><c> know</c><00:10:31.620><c> this</c><00:10:31.800><c> is</c><00:10:31.980><c> kind</c> 00:10:32.269 --> 00:10:34.440 align:start position:0% x 00:10:32.279 --> 00:10:34.430 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position:0% x prevalent<00:12:05.220><c> concept</c><00:12:05.940><c> within</c><00:12:06.480><c> scripture</c> 00:12:07.970 --> 00:12:09.180 align:start position:0% x 00:12:07.980 --> 00:12:09.170 align:start position:0% x and<00:12:08.339><c> I</c><00:12:08.459><c> was</c><00:12:08.579><c> really</c><00:12:08.700><c> interested</c><00:12:09.060><c> in</c> 00:12:09.170 --> 00:12:11.279 align:start position:0% x 00:12:09.180 --> 00:12:11.269 align:start position:0% x understanding<00:12:09.660><c> how</c><00:12:10.140><c> can</c><00:12:10.320><c> we</c> 00:12:11.269 --> 00:12:14.820 align:start position:0% x 00:12:11.279 --> 00:12:14.810 align:start position:0% x exert<00:12:11.820><c> a</c><00:12:12.060><c> practice</c><00:12:12.420><c> to</c><00:12:13.260><c> maintain</c><00:12:13.740><c> and</c><00:12:14.279><c> sustain</c> 00:12:14.810 --> 00:12:16.200 align:start position:0% x 00:12:14.820 --> 00:12:16.190 align:start position:0% x Joy 00:12:16.190 --> 00:12:18.300 align:start position:0% x 00:12:16.200 --> 00:12:18.290 align:start position:0% x and<00:12:16.620><c> one</c><00:12:16.800><c> of</c><00:12:16.920><c> the</c><00:12:16.980><c> interesting</c><00:12:17.459><c> comments</c><00:12:18.060><c> that</c> 00:12:18.290 --> 00:12:22.019 align:start position:0% x 00:12:18.300 --> 00:12:22.009 align:start position:0% x was<00:12:18.540><c> was</c><00:12:18.839><c> brought</c><00:12:19.339><c> during</c><00:12:20.339><c> this</c><00:12:20.820><c> uh</c> 00:12:22.009 --> 00:12:24.959 align:start position:0% x 00:12:22.019 --> 00:12:24.949 align:start position:0% x this<00:12:22.680><c> whole</c><00:12:22.860><c> discussion</c> 00:12:24.949 --> 00:12:27.420 align:start position:0% x 00:12:24.959 --> 00:12:27.410 align:start position:0% x um was<00:12:25.440><c> the</c><00:12:25.800><c> interlying</c><00:12:26.519><c> relationship</c> 00:12:27.410 --> 00:12:30.000 align:start position:0% x 00:12:27.420 --> 00:12:29.990 align:start position:0% x between<00:12:27.839><c> joy</c><00:12:28.440><c> and</c><00:12:28.680><c> gratitude</c><00:12:29.100><c> as</c><00:12:29.700><c> I</c><00:12:29.880><c> was</c> 00:12:29.990 --> 00:12:32.399 align:start position:0% x 00:12:30.000 --> 00:12:32.389 align:start position:0% x researching<00:12:30.480><c> Joy</c><00:12:30.839><c> how</c><00:12:31.140><c> do</c><00:12:31.200><c> we</c><00:12:31.380><c> maintain</c><00:12:31.800><c> joy</c> 00:12:32.389 --> 00:12:36.959 align:start position:0% x 00:12:32.399 --> 00:12:36.949 align:start position:0% x we<00:12:33.240><c> actually</c><00:12:33.620><c> realized</c><00:12:34.620><c> that</c><00:12:35.600><c> gratitude</c><00:12:36.600><c> is</c> 00:12:36.949 --> 00:12:39.959 align:start position:0% x 00:12:36.959 --> 00:12:39.949 align:start position:0% x the<00:12:37.200><c> foundational</c><00:12:37.560><c> vehicle</c><00:12:38.160><c> in</c><00:12:38.399><c> which</c><00:12:38.640><c> we</c><00:12:39.300><c> can</c> 00:12:39.949 --> 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misery<00:12:47.579><c> is</c><00:12:48.060><c> to</c><00:12:48.240><c> look</c><00:12:48.360><c> at</c><00:12:48.540><c> your</c><00:12:48.779><c> hardship</c><00:12:49.200><c> and</c> 00:12:50.090 --> 00:12:53.160 align:start position:0% x 00:12:50.100 --> 00:12:53.150 align:start position:0% x ask<00:12:50.420><c> why</c><00:12:51.420><c> me</c> 00:12:53.150 --> 00:12:56.459 align:start position:0% x 00:12:53.160 --> 00:12:56.449 align:start position:0% x the<00:12:53.880><c> key</c><00:12:54.060><c> to</c><00:12:54.300><c> Joy</c><00:12:54.839><c> is</c><00:12:55.620><c> to</c><00:12:55.860><c> look</c><00:12:55.980><c> at</c><00:12:56.160><c> your</c> 00:12:56.449 --> 00:12:57.600 align:start position:0% x 00:12:56.459 --> 00:12:57.590 align:start position:0% x blessings 00:12:57.590 --> 00:13:01.019 align:start position:0% x 00:12:57.600 --> 00:13:01.009 align:start position:0% x and<00:12:58.260><c> ask</c><00:12:58.440><c> the</c><00:12:58.680><c> same</c><00:12:58.920><c> question</c> 00:13:01.009 --> 00:13:03.060 align:start position:0% x 00:13:01.019 --> 00:13:03.050 align:start position:0% x so<00:13:01.260><c> we</c><00:13:01.440><c> talk</c><00:13:01.620><c> about</c><00:13:01.800><c> joy</c><00:13:02.399><c> talk</c><00:13:02.880><c> about</c> 00:13:03.050 --> 00:13:04.860 align:start position:0% x 00:13:03.060 --> 00:13:04.850 align:start position:0% x gratitude<00:13:03.600><c> I'll</c><00:13:03.779><c> repeat</c><00:13:04.019><c> that</c><00:13:04.260><c> again</c><00:13:04.380><c> the</c><00:13:04.680><c> key</c> 00:13:04.850 --> 00:13:06.839 align:start position:0% x 00:13:04.860 --> 00:13:06.829 align:start position:0% x to<00:13:05.040><c> miseries</c><00:13:05.519><c> look</c><00:13:05.760><c> at</c><00:13:05.940><c> your</c><00:13:06.120><c> hardship</c><00:13:06.480><c> and</c> 00:13:06.829 --> 00:13:08.760 align:start position:0% x 00:13:06.839 --> 00:13:08.750 align:start position:0% x ask<00:13:07.079><c> why</c><00:13:07.620><c> me</c> 00:13:08.750 --> 00:13:11.100 align:start position:0% x 00:13:08.760 --> 00:13:11.090 align:start position:0% x the<00:13:09.180><c> key</c><00:13:09.360><c> to</c><00:13:09.540><c> Joy</c><00:13:09.959><c> is</c><00:13:10.320><c> to</c><00:13:10.560><c> look</c><00:13:10.680><c> at</c><00:13:10.860><c> your</c> 00:13:11.090 --> 00:13:16.579 align:start position:0% x 00:13:11.100 --> 00:13:16.579 align:start position:0% x blessings<00:13:11.600><c> and</c><00:13:12.600><c> ask</c><00:13:12.839><c> the</c><00:13:13.380><c> same</c><00:13:13.680><c> question</c> 00:13:17.449 --> 00:13:17.449 align:start position:0% x 00:13:17.459 --> 00:13:19.730 align:start position:0% x so<00:13:18.000><c> I'm</c><00:13:18.540><c> searching</c><00:13:18.839><c> for</c><00:13:19.019><c> Joy</c><00:13:19.320><c> I'm</c><00:13:19.440><c> trying</c><00:13:19.620><c> to</c> 00:13:19.730 --> 00:13:21.240 align:start position:0% x 00:13:19.740 --> 00:13:21.230 align:start position:0% x understand<00:13:19.860><c> even</c><00:13:20.279><c> from</c><00:13:20.519><c> like</c><00:13:20.639><c> a</c><00:13:20.820><c> scientific</c> 00:13:21.230 --> 00:13:25.079 align:start position:0% x 00:13:21.240 --> 00:13:25.069 align:start position:0% x standpoint<00:13:21.779><c> how</c><00:13:22.260><c> do</c><00:13:22.380><c> we</c><00:13:22.620><c> approach</c><00:13:23.459><c> Joy</c><00:13:24.300><c> how</c><00:13:24.899><c> do</c> 00:13:25.069 --> 00:13:30.240 align:start position:0% x 00:13:25.079 --> 00:13:30.230 align:start position:0% x we<00:13:25.200><c> create</c><00:13:25.560><c> a</c><00:13:26.220><c> a</c><00:13:26.820><c> practice</c><00:13:27.420><c> of</c><00:13:28.139><c> joy</c><00:13:28.560><c> and</c><00:13:29.240><c> as</c> 00:13:30.230 --> 00:13:32.940 align:start position:0% x 00:13:30.240 --> 00:13:32.930 align:start position:0% x mentioned<00:13:30.720><c> uh</c> 00:13:32.930 --> 00:13:34.860 align:start position:0% x 00:13:32.940 --> 00:13:34.850 align:start position:0% x to<00:13:33.420><c> maintain</c><00:13:33.720><c> a</c><00:13:33.899><c> state</c><00:13:34.019><c> of</c><00:13:34.139><c> Joy</c><00:13:34.320><c> regardless</c><00:13:34.740><c> of</c> 00:13:34.850 --> 00:13:37.620 align:start position:0% x 00:13:34.860 --> 00:13:37.610 align:start position:0% x circumstances<00:13:35.459><c> from</c><00:13:36.000><c> both</c><00:13:36.240><c> a</c><00:13:36.660><c> spiritual</c><00:13:37.440><c> and</c> 00:13:37.610 --> 00:13:39.480 align:start position:0% x 00:13:37.620 --> 00:13:39.470 align:start position:0% x a<00:13:37.740><c> scientific</c><00:13:38.100><c> approach</c><00:13:38.579><c> we</c><00:13:39.120><c> first</c><00:13:39.300><c> and</c> 00:13:39.470 --> 00:13:41.700 align:start position:0% x 00:13:39.480 --> 00:13:41.690 align:start position:0% x foremost<00:13:39.839><c> have</c><00:13:40.440><c> to</c><00:13:40.620><c> understand</c><00:13:40.800><c> gratitude</c> 00:13:41.690 --> 00:13:43.440 align:start position:0% x 00:13:41.700 --> 00:13:43.430 align:start position:0% x and<00:13:42.000><c> understand</c><00:13:42.120><c> that</c><00:13:42.480><c> it</c><00:13:42.660><c> is</c><00:13:42.839><c> the</c><00:13:43.019><c> vehicle</c><00:13:43.320><c> in</c> 00:13:43.430 --> 00:13:46.139 align:start position:0% x 00:13:43.440 --> 00:13:46.129 align:start position:0% x which<00:13:43.620><c> we</c><00:13:43.800><c> have</c><00:13:43.920><c> sustain</c><00:13:44.220><c> Joy</c><00:13:44.639><c> so</c><00:13:45.480><c> a</c><00:13:45.779><c> great</c><00:13:45.959><c> in</c> 00:13:46.129 --> 00:13:48.779 align:start position:0% x 00:13:46.139 --> 00:13:48.769 align:start position:0% x edifying<00:13:46.800><c> uh</c> 00:13:48.769 --> 00:13:52.019 align:start position:0% x 00:13:48.779 --> 00:13:52.009 align:start position:0% x talk<00:13:49.440><c> on</c><00:13:49.740><c> this</c><00:13:49.920><c> uh</c><00:13:50.760><c> podcast</c><00:13:51.060><c> and</c><00:13:51.540><c> it's</c><00:13:51.720><c> also</c><00:13:51.959><c> on</c> 00:13:52.009 --> 00:13:56.040 align:start position:0% x 00:13:52.019 --> 00:13:56.030 align:start position:0% x YouTube<00:13:52.279><c> uh</c><00:13:53.279><c> is</c><00:13:53.579><c> a</c><00:13:54.380><c> I</c><00:13:55.380><c> guess</c><00:13:55.500><c> you</c><00:13:55.620><c> call</c><00:13:55.800><c> it</c><00:13:55.920><c> a</c> 00:13:56.030 --> 00:13:59.040 align:start position:0% x 00:13:56.040 --> 00:13:59.030 align:start position:0% x dissertation<00:13:56.519><c> uh</c><00:13:57.420><c> from</c><00:13:57.899><c> Dr</c><00:13:58.200><c> Andrew</c><00:13:58.500><c> huberman</c> 00:13:59.030 --> 00:14:00.420 align:start position:0% x 00:13:59.040 --> 00:14:00.410 align:start position:0% x professor<00:13:59.579><c> of</c><00:13:59.639><c> neurobiology</c><00:14:00.180><c> and</c> 00:14:00.410 --> 00:14:01.920 align:start position:0% x 00:14:00.420 --> 00:14:01.910 align:start position:0% x Ophthalmology<00:14:00.959><c> at</c><00:14:01.200><c> Stanford</c><00:14:01.620><c> University</c> 00:14:01.910 --> 00:14:04.260 align:start position:0% x 00:14:01.920 --> 00:14:04.250 align:start position:0% x School<00:14:02.339><c> of</c><00:14:02.519><c> Medicine</c><00:14:02.779><c> uh</c><00:14:03.779><c> so</c><00:14:03.899><c> this</c><00:14:04.019><c> lab</c> 00:14:04.250 --> 00:14:05.519 align:start position:0% x 00:14:04.260 --> 00:14:05.509 align:start position:0% x focuses<00:14:04.680><c> on</c><00:14:04.860><c> neurogeneration</c> 00:14:05.509 --> 00:14:07.500 align:start position:0% x 00:14:05.519 --> 00:14:07.490 align:start position:0% x neuroplasticity<00:14:06.480><c> stuff</c><00:14:06.899><c> I</c><00:14:07.139><c> couldn't</c><00:14:07.260><c> even</c> 00:14:07.490 --> 00:14:09.360 align:start position:0% x 00:14:07.500 --> 00:14:09.350 align:start position:0% x you<00:14:08.100><c> know</c><00:14:08.160><c> barely</c><00:14:08.519><c> pronounce</c><00:14:08.880><c> their</c><00:14:09.120><c> mind</c> 00:14:09.350 --> 00:14:10.680 align:start position:0% x 00:14:09.360 --> 00:14:10.670 align:start position:0% x spell 00:14:10.670 --> 00:14:12.360 align:start position:0% x 00:14:10.680 --> 00:14:12.350 align:start position:0% x um brain<00:14:11.100><c> states</c><00:14:11.220><c> of</c><00:14:11.519><c> distress</c><00:14:11.760><c> fear</c><00:14:12.180><c> of</c> 00:14:12.350 --> 00:14:13.920 align:start position:0% x 00:14:12.360 --> 00:14:13.910 align:start position:0% x Focus<00:14:12.540><c> Optical</c><00:14:13.019><c> performance</c> 00:14:13.910 --> 00:14:16.860 align:start position:0% x 00:14:13.920 --> 00:14:16.850 align:start position:0% x so<00:14:15.000><c> he</c><00:14:15.540><c> was</c><00:14:15.660><c> talking</c><00:14:15.779><c> about</c><00:14:16.019><c> this</c><00:14:16.260><c> which</c><00:14:16.500><c> is</c><00:14:16.620><c> a</c> 00:14:16.850 --> 00:14:19.380 align:start position:0% x 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condition</c> 00:14:27.310 --> 00:14:30.839 align:start position:0% x 00:14:27.320 --> 00:14:30.829 align:start position:0% x uh<00:14:28.320><c> the</c><00:14:28.500><c> state</c><00:14:28.740><c> of</c><00:14:28.920><c> joy</c><00:14:29.279><c> as</c><00:14:29.639><c> I'm</c><00:14:29.820><c> learning</c><00:14:30.240><c> that</c> 00:14:30.829 --> 00:14:32.399 align:start position:0% x 00:14:30.839 --> 00:14:32.389 align:start position:0% x vacation<00:14:31.260><c> with</c><00:14:31.500><c> three</c><00:14:31.740><c> kids</c><00:14:31.920><c> under</c><00:14:32.100><c> three</c> 00:14:32.389 --> 00:14:34.980 align:start position:0% x 00:14:32.399 --> 00:14:34.970 align:start position:0% x isn't<00:14:33.240><c> so</c><00:14:33.360><c> much</c><00:14:33.480><c> a</c><00:14:33.660><c> vacation</c><00:14:34.019><c> as</c><00:14:34.380><c> it</c><00:14:34.560><c> is</c><00:14:34.740><c> just</c> 00:14:34.970 --> 00:14:36.660 align:start position:0% x 00:14:34.980 --> 00:14:36.650 align:start position:0% x keeping<00:14:35.399><c> three</c><00:14:35.639><c> kids</c><00:14:35.880><c> alive</c><00:14:36.120><c> in</c><00:14:36.480><c> someone</c> 00:14:36.650 --> 00:14:40.740 align:start position:0% x 00:14:36.660 --> 00:14:40.730 align:start position:0% x else's<00:14:37.019><c> house</c><00:14:37.579><c> uh</c><00:14:38.579><c> so</c><00:14:39.060><c> it</c><00:14:39.600><c> was</c><00:14:39.720><c> definitely</c><00:14:40.019><c> a</c> 00:14:40.730 --> 00:14:43.620 align:start position:0% x 00:14:40.740 --> 00:14:43.610 align:start position:0% x very<00:14:41.040><c> timely</c><00:14:41.660><c> research</c><00:14:42.660><c> for</c><00:14:42.839><c> me</c><00:14:42.959><c> and</c><00:14:43.139><c> I</c><00:14:43.260><c> hope</c> 00:14:43.610 --> 00:14:46.920 align:start position:0% x 00:14:43.620 --> 00:14:46.910 align:start position:0% x it's<00:14:43.860><c> a</c><00:14:44.160><c> a</c><00:14:45.000><c> timely</c><00:14:45.839><c> topic</c><00:14:46.199><c> for</c><00:14:46.440><c> everyone</c><00:14:46.620><c> else</c> 00:14:46.910 --> 00:14:48.079 align:start position:0% x 00:14:46.920 --> 00:14:48.069 align:start position:0% x as<00:14:47.160><c> well</c> 00:14:48.069 --> 00:14:52.139 align:start position:0% x 00:14:48.079 --> 00:14:52.129 align:start position:0% x so<00:14:49.079><c> Dr</c><00:14:49.380><c> huberman</c><00:14:49.860><c> points</c><00:14:50.519><c> to</c><00:14:50.779><c> uh</c><00:14:51.779><c> in</c><00:14:52.079><c> the</c> 00:14:52.129 --> 00:14:53.579 align:start position:0% x 00:14:52.139 --> 00:14:53.569 align:start position:0% x scientific<00:14:52.560><c> Community</c><00:14:52.860><c> what</c><00:14:53.220><c> is</c><00:14:53.399><c> some</c> 00:14:53.569 --> 00:14:55.500 align:start position:0% x 00:14:53.579 --> 00:14:55.490 align:start position:0% x groundbreaking<00:14:54.120><c> research</c><00:14:54.839><c> and</c><00:14:55.380><c> we'll</c> 00:14:55.490 --> 00:14:58.019 align:start position:0% x 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gratitude</c> 00:15:05.449 --> 00:15:09.779 align:start position:0% x 00:15:05.459 --> 00:15:09.769 align:start position:0% x and<00:15:05.639><c> joy</c><00:15:06.019><c> and</c><00:15:07.160><c> uh</c><00:15:08.160><c> scripture</c><00:15:09.000><c> actually</c><00:15:09.180><c> brings</c> 00:15:09.769 --> 00:15:12.720 align:start position:0% x 00:15:09.779 --> 00:15:12.710 align:start position:0% x us<00:15:09.959><c> together</c><00:15:10.139><c> for</c><00:15:10.620><c> us</c><00:15:10.740><c> but</c><00:15:11.160><c> there's</c><00:15:11.699><c> a</c><00:15:11.880><c> studies</c> 00:15:12.710 --> 00:15:14.399 align:start position:0% x 00:15:12.720 --> 00:15:14.389 align:start position:0% x that<00:15:12.959><c> they'll</c><00:15:13.380><c> talk</c><00:15:13.560><c> about</c><00:15:13.620><c> the</c><00:15:13.980><c> fact</c><00:15:14.160><c> that</c> 00:15:14.389 --> 00:15:16.320 align:start position:0% x 00:15:14.399 --> 00:15:16.310 align:start position:0% x gratitude<00:15:15.240><c> is</c><00:15:15.420><c> an</c><00:15:15.540><c> important</c><00:15:15.839><c> aspect</c><00:15:16.079><c> of</c> 00:15:16.310 --> 00:15:17.880 align:start position:0% x 00:15:16.320 --> 00:15:17.870 align:start position:0% x human<00:15:16.500><c> uh</c> 00:15:17.870 --> 00:15:20.160 align:start position:0% x 00:15:17.880 --> 00:15:20.150 align:start position:0% x The<00:15:18.480><c> Human</c><00:15:18.899><c> Condition</c><00:15:19.199><c> essentially</c><00:15:19.740><c> this</c><00:15:20.100><c> is</c> 00:15:20.150 --> 00:15:22.680 align:start position:0% x 00:15:20.160 --> 00:15:22.670 align:start position:0% x this<00:15:20.519><c> is</c><00:15:20.699><c> a</c><00:15:20.940><c> study</c><00:15:21.240><c> done</c><00:15:21.420><c> by</c><00:15:21.779><c> University</c><00:15:22.320><c> of</c> 00:15:22.670 --> 00:15:24.180 align:start position:0% x 00:15:22.680 --> 00:15:24.170 align:start position:0% x Southern<00:15:22.800><c> Cal</c> 00:15:24.170 --> 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of</c><00:15:44.339><c> the</c><00:15:44.760><c> the</c><00:15:44.940><c> brain</c><00:15:45.300><c> understood</c> 00:15:46.189 --> 00:15:48.240 align:start position:0% x 00:15:46.199 --> 00:15:48.230 align:start position:0% x brain<00:15:46.560><c> scans</c><00:15:46.860><c> into</c><00:15:47.160><c> how</c><00:15:47.519><c> does</c><00:15:47.699><c> the</c><00:15:47.880><c> brain</c> 00:15:48.230 --> 00:15:51.899 align:start position:0% x 00:15:48.240 --> 00:15:51.889 align:start position:0% x react<00:15:48.720><c> when</c><00:15:49.320><c> expressing</c><00:15:50.040><c> gratitude</c><00:15:51.000><c> and</c><00:15:51.720><c> the</c> 00:15:51.889 --> 00:15:53.220 align:start position:0% x 00:15:51.899 --> 00:15:53.210 align:start position:0% x results<00:15:51.959><c> reveal</c><00:15:52.380><c> that</c><00:15:52.560><c> the</c><00:15:52.740><c> ratings</c><00:15:53.040><c> of</c> 00:15:53.210 --> 00:15:55.800 align:start position:0% x 00:15:53.220 --> 00:15:55.790 align:start position:0% x gratitude<00:15:53.519><c> collided</c><00:15:54.060><c> with</c><00:15:54.180><c> brain</c><00:15:54.360><c> activity</c> 00:15:55.790 --> 00:15:57.420 align:start position:0% x 00:15:55.800 --> 00:15:57.410 align:start position:0% x um<00:15:55.860><c> and</c><00:15:56.220><c> so</c><00:15:56.399><c> ultimately</c><00:15:56.639><c> what</c><00:15:56.820><c> it</c><00:15:56.940><c> boils</c><00:15:57.240><c> down</c> 00:15:57.410 --> 00:15:59.760 align:start position:0% x 00:15:57.420 --> 00:15:59.750 align:start position:0% x to<00:15:57.600><c> is</c><00:15:58.199><c> that</c> 00:15:59.750 --> 00:16:01.860 align:start position:0% x 00:15:59.760 --> 00:16:01.850 align:start position:0% x there<00:16:00.600><c> is</c><00:16:00.839><c> positive</c><00:16:01.320><c> emotions</c><00:16:01.680><c> that</c> 00:16:01.850 --> 00:16:03.240 align:start position:0% x 00:16:01.860 --> 00:16:03.230 align:start position:0% x accompany<00:16:02.220><c> the</c><00:16:02.279><c> experience</c><00:16:02.579><c> of</c><00:16:02.760><c> benefiting</c> 00:16:03.230 --> 00:16:05.160 align:start position:0% x 00:16:03.240 --> 00:16:05.150 align:start position:0% x from<00:16:03.540><c> Goodwill</c><00:16:04.019><c> of</c><00:16:04.139><c> others</c><00:16:04.500><c> so</c><00:16:04.800><c> when</c><00:16:05.040><c> we</c> 00:16:05.150 --> 00:16:08.100 align:start position:0% x 00:16:05.160 --> 00:16:08.090 align:start position:0% x experience<00:16:05.639><c> gratitude</c><00:16:06.380><c> there's</c><00:16:07.380><c> actually</c><00:16:07.620><c> a</c> 00:16:08.090 --> 00:16:11.579 align:start position:0% x 00:16:08.100 --> 00:16:11.569 align:start position:0% x legitimate<00:16:08.600><c> response</c><00:16:09.600><c> in</c><00:16:09.839><c> our</c><00:16:10.019><c> brains</c><00:16:10.579><c> that</c> 00:16:11.569 --> 00:16:13.079 align:start position:0% x 00:16:11.579 --> 00:16:13.069 align:start position:0% x have 00:16:13.069 --> 00:16:17.040 align:start position:0% x 00:16:13.079 --> 00:16:17.030 align:start position:0% x um profound<00:16:14.040><c> impacts</c><00:16:14.880><c> to</c><00:16:15.420><c> our</c><00:16:15.720><c> well-being</c> 00:16:17.030 --> 00:16:19.740 align:start position:0% x 00:16:17.040 --> 00:16:19.730 align:start position:0% x so<00:16:17.519><c> they</c><00:16:17.880><c> go</c><00:16:18.060><c> on</c><00:16:18.240><c> and</c><00:16:18.480><c> so</c><00:16:19.019><c> the</c><00:16:19.260><c> the</c><00:16:19.440><c> actual</c> 00:16:19.730 --> 00:16:21.720 align:start position:0% x 00:16:19.740 --> 00:16:21.710 align:start position:0% x stimuli<00:16:20.279><c> that</c><00:16:20.880><c> was</c><00:16:21.000><c> used</c><00:16:21.180><c> to</c><00:16:21.360><c> elicit</c> 00:16:21.710 --> 00:16:25.440 align:start position:0% x 00:16:21.720 --> 00:16:25.430 align:start position:0% x gratitude<00:16:22.220><c> the</c><00:16:23.220><c> uh</c><00:16:23.820><c> subjects</c><00:16:24.360><c> had</c><00:16:24.540><c> to</c><00:16:24.779><c> listen</c> 00:16:25.430 --> 00:16:28.079 align:start position:0% x 00:16:25.440 --> 00:16:28.069 align:start position:0% x to<00:16:25.680><c> stories</c><00:16:26.100><c> of</c><00:16:26.220><c> the</c><00:16:26.339><c> Holocaust</c><00:16:26.880><c> right</c><00:16:27.180><c> great</c> 00:16:28.069 --> 00:16:29.600 align:start position:0% x 00:16:28.079 --> 00:16:29.590 align:start position:0% x immense 00:16:29.590 --> 00:16:32.459 align:start position:0% x 00:16:29.600 --> 00:16:32.449 align:start position:0% x heartbreak<00:16:30.600><c> Devastation</c> 00:16:32.449 --> 00:16:34.320 align:start position:0% x 00:16:32.459 --> 00:16:34.310 align:start position:0% x um it's<00:16:32.699><c> essentially</c><00:16:33.060><c> the</c><00:16:33.300><c> lowest</c><00:16:33.720><c> one</c><00:16:34.199><c> of</c> 00:16:34.310 --> 00:16:37.320 align:start position:0% x 00:16:34.320 --> 00:16:37.310 align:start position:0% x the<00:16:34.380><c> lowest</c><00:16:34.680><c> points</c><00:16:34.980><c> of</c><00:16:35.100><c> all</c><00:16:35.279><c> humanity</c><00:16:35.760><c> and</c> 00:16:37.310 --> 00:16:39.000 align:start position:0% x 00:16:37.320 --> 00:16:38.990 align:start position:0% x they<00:16:37.740><c> also</c><00:16:37.980><c> understood</c><00:16:38.279><c> that</c><00:16:38.579><c> you</c><00:16:38.940><c> know</c> 00:16:38.990 --> 00:16:40.560 align:start position:0% x 00:16:39.000 --> 00:16:40.550 align:start position:0% x there's<00:16:39.180><c> these</c><00:16:39.660><c> uh</c><00:16:39.839><c> survivors</c><00:16:40.259><c> of</c><00:16:40.440><c> the</c> 00:16:40.550 --> 00:16:42.959 align:start position:0% x 00:16:40.560 --> 00:16:42.949 align:start position:0% x Holocaust<00:16:41.060><c> that</c><00:16:42.060><c> told</c><00:16:42.420><c> these</c><00:16:42.660><c> stories</c><00:16:42.839><c> of</c> 00:16:42.949 --> 00:16:44.279 align:start position:0% x 00:16:42.959 --> 00:16:44.269 align:start position:0% x survival<00:16:43.259><c> and</c><00:16:43.440><c> these</c><00:16:43.620><c> stories</c><00:16:43.800><c> of</c><00:16:43.920><c> gratitude</c> 00:16:44.269 --> 00:16:46.860 align:start position:0% x 00:16:44.279 --> 00:16:46.850 align:start position:0% x you<00:16:44.699><c> know</c><00:16:44.759><c> there</c><00:16:44.940><c> was</c><00:16:45.120><c> a</c><00:16:45.240><c> one</c><00:16:45.600><c> that</c><00:16:45.779><c> stuck</c><00:16:46.019><c> out</c> 00:16:46.850 --> 00:16:48.720 align:start position:0% x 00:16:46.860 --> 00:16:48.710 align:start position:0% x was 00:16:48.710 --> 00:16:51.720 align:start position:0% x 00:16:48.720 --> 00:16:51.710 align:start position:0% x um a<00:16:49.320><c> woman</c><00:16:49.620><c> Holocaust</c><00:16:50.220><c> Survivor</c><00:16:50.759><c> that</c><00:16:51.360><c> said</c> 00:16:51.710 --> 00:16:53.579 align:start position:0% x 00:16:51.720 --> 00:16:53.569 align:start position:0% x she<00:16:51.959><c> couldn't</c><00:16:52.139><c> see</c><00:16:52.320><c> for</c><00:16:52.620><c> three</c><00:16:52.800><c> years</c><00:16:53.040><c> because</c> 00:16:53.569 --> 00:16:55.920 align:start position:0% x 00:16:53.579 --> 00:16:55.910 align:start position:0% x the<00:16:53.820><c> Nazis</c><00:16:54.180><c> just</c><00:16:54.540><c> broke</c><00:16:54.839><c> her</c><00:16:55.019><c> glasses</c><00:16:55.440><c> she</c> 00:16:55.910 --> 00:16:59.100 align:start position:0% x 00:16:55.920 --> 00:16:59.090 align:start position:0% x could<00:16:56.160><c> not</c><00:16:56.279><c> see</c><00:16:56.660><c> and</c><00:16:57.660><c> she</c><00:16:58.259><c> was</c><00:16:58.380><c> overcome</c><00:16:58.860><c> with</c> 00:16:59.090 --> 00:17:01.980 align:start position:0% x 00:16:59.100 --> 00:17:01.970 align:start position:0% x emotions<00:16:59.579><c> of</c><00:16:59.820><c> Joy</c><00:17:00.240><c> when</c><00:17:01.139><c> one</c><00:17:01.440><c> of</c><00:17:01.560><c> the</c><00:17:01.620><c> Allied</c> 00:17:01.970 --> 00:17:06.240 align:start position:0% x 00:17:01.980 --> 00:17:06.230 align:start position:0% x liberating<00:17:02.880><c> soldiers</c><00:17:03.360><c> gave</c><00:17:04.319><c> her</c><00:17:04.679><c> his</c><00:17:04.980><c> glasses</c> 00:17:06.230 --> 00:17:08.280 align:start position:0% x 00:17:06.240 --> 00:17:08.270 align:start position:0% x and<00:17:06.720><c> she</c><00:17:06.839><c> put</c><00:17:07.079><c> those</c><00:17:07.260><c> glasses</c><00:17:07.740><c> on</c><00:17:07.919><c> for</c><00:17:08.160><c> the</c> 00:17:08.270 --> 00:17:10.620 align:start position:0% x 00:17:08.280 --> 00:17:10.610 align:start position:0% x first<00:17:08.459><c> time</c><00:17:08.760><c> and</c><00:17:09.600><c> could</c><00:17:09.780><c> actually</c><00:17:09.959><c> see</c><00:17:10.319><c> for</c> 00:17:10.610 --> 00:17:12.600 align:start position:0% x 00:17:10.620 --> 00:17:12.590 align:start position:0% x three<00:17:11.040><c> years</c><00:17:11.280><c> and</c><00:17:12.000><c> this</c><00:17:12.179><c> was</c><00:17:12.299><c> like</c> 00:17:12.590 --> 00:17:14.520 align:start position:0% x 00:17:12.600 --> 00:17:14.510 align:start position:0% x overwhelming<00:17:13.559><c> to</c><00:17:13.679><c> her</c> 00:17:14.510 --> 00:17:17.280 align:start position:0% x 00:17:14.520 --> 00:17:17.270 align:start position:0% x and<00:17:15.000><c> what's</c><00:17:15.240><c> interesting</c><00:17:15.720><c> is</c><00:17:16.020><c> they</c><00:17:16.860><c> tracked</c> 00:17:17.270 --> 00:17:19.740 align:start position:0% x 00:17:17.280 --> 00:17:19.730 align:start position:0% x it's<00:17:17.880><c> neural</c><00:17:18.299><c> Imaging</c><00:17:18.660><c> and</c><00:17:19.199><c> track</c><00:17:19.380><c> the</c><00:17:19.620><c> people</c> 00:17:19.730 --> 00:17:22.140 align:start position:0% x 00:17:19.740 --> 00:17:22.130 align:start position:0% x that<00:17:19.980><c> were</c><00:17:20.100><c> hearing</c><00:17:20.400><c> these</c><00:17:20.640><c> stories</c><00:17:21.000><c> and</c><00:17:21.900><c> the</c> 00:17:22.130 --> 00:17:24.240 align:start position:0% x 00:17:22.140 --> 00:17:24.230 align:start position:0% x reality<00:17:22.380><c> of</c><00:17:22.559><c> it</c><00:17:22.679><c> was</c><00:17:22.799><c> is</c><00:17:23.100><c> that</c> 00:17:24.230 --> 00:17:26.520 align:start position:0% x 00:17:24.240 --> 00:17:26.510 align:start position:0% x um there<00:17:25.199><c> was</c><00:17:25.319><c> this</c><00:17:25.559><c> immense</c><00:17:25.980><c> positive</c> 00:17:26.510 --> 00:17:28.740 align:start position:0% x 00:17:26.520 --> 00:17:28.730 align:start position:0% x emotion<00:17:27.059><c> that</c><00:17:27.720><c> was</c><00:17:27.900><c> that</c><00:17:28.140><c> was</c><00:17:28.319><c> being</c><00:17:28.439><c> tracked</c> 00:17:28.730 --> 00:17:31.559 align:start position:0% x 00:17:28.740 --> 00:17:31.549 align:start position:0% x within<00:17:29.100><c> the</c><00:17:29.460><c> brain</c><00:17:30.240><c> and</c><00:17:30.780><c> that</c><00:17:31.080><c> it's</c><00:17:31.320><c> actually</c> 00:17:31.549 --> 00:17:33.720 align:start position:0% x 00:17:31.559 --> 00:17:33.710 align:start position:0% x tracked<00:17:32.340><c> to</c> 00:17:33.710 --> 00:17:36.059 align:start position:0% x 00:17:33.720 --> 00:17:36.049 align:start position:0% x um well-being<00:17:34.260><c> which</c><00:17:34.440><c> we'll</c><00:17:34.620><c> get</c><00:17:34.740><c> into</c> 00:17:36.049 --> 00:17:37.260 align:start position:0% x 00:17:36.059 --> 00:17:37.250 align:start position:0% x um you<00:17:36.360><c> know</c><00:17:36.419><c> what</c><00:17:36.600><c> what</c><00:17:36.720><c> that</c><00:17:36.900><c> ultimately</c> 00:17:37.250 --> 00:17:40.380 align:start position:0% x 00:17:37.260 --> 00:17:40.370 align:start position:0% x means<00:17:37.679><c> uh</c><00:17:38.520><c> for</c><00:17:38.760><c> us</c><00:17:39.000><c> and</c><00:17:39.600><c> what</c><00:17:39.780><c> the</c><00:17:39.960><c> incentive</c> 00:17:40.370 --> 00:17:44.520 align:start position:0% x 00:17:40.380 --> 00:17:44.510 align:start position:0% x is<00:17:40.919><c> for</c><00:17:41.520><c> us</c><00:17:41.760><c> what</c><00:17:42.299><c> the</c><00:17:42.600><c> why</c><00:17:42.840><c> is</c><00:17:43.260><c> around</c><00:17:43.919><c> why</c><00:17:44.340><c> we</c> 00:17:44.510 --> 00:17:46.500 align:start position:0% x 00:17:44.520 --> 00:17:46.490 align:start position:0% x want<00:17:44.640><c> to</c><00:17:44.820><c> establish</c><00:17:45.299><c> a</c><00:17:45.780><c> gratitude</c><00:17:46.140><c> practice</c> 00:17:46.490 --> 00:17:47.880 align:start position:0% x 00:17:46.500 --> 00:17:47.870 align:start position:0% x of<00:17:46.860><c> Our</c><00:17:46.980><c> Own</c> 00:17:47.870 --> 00:17:50.820 align:start position:0% x 00:17:47.880 --> 00:17:50.810 align:start position:0% x so<00:17:48.720><c> this</c><00:17:49.559><c> was</c><00:17:49.740><c> like</c><00:17:50.100><c> groundbreaking</c> 00:17:50.810 --> 00:17:53.820 align:start position:0% x 00:17:50.820 --> 00:17:53.810 align:start position:0% x scientific<00:17:51.600><c> research</c><00:17:52.260><c> but</c><00:17:52.980><c> if</c><00:17:53.100><c> you</c><00:17:53.220><c> look</c><00:17:53.460><c> at</c> 00:17:53.810 --> 00:17:56.840 align:start position:0% x 00:17:53.820 --> 00:17:56.830 align:start position:0% x scripture<00:17:54.299><c> this</c><00:17:55.260><c> huge</c><00:17:55.679><c> correlation</c><00:17:56.160><c> between</c> 00:17:56.830 --> 00:18:00.480 align:start position:0% x 00:17:56.840 --> 00:18:00.470 align:start position:0% x uh<00:17:57.840><c> appreciation</c><00:17:58.620><c> and</c><00:17:58.919><c> joy</c><00:17:59.580><c> so</c><00:18:00.059><c> we</c><00:18:00.179><c> have</c><00:18:00.299><c> some</c> 00:18:00.470 --> 00:18:03.000 align:start position:0% x 00:18:00.480 --> 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the</c> 00:18:09.710 --> 00:18:12.840 align:start position:0% x 00:18:09.720 --> 00:18:12.830 align:start position:0% x dedication<00:18:10.200><c> right</c><00:18:10.700><c> and</c><00:18:11.700><c> so</c><00:18:12.419><c> the</c><00:18:12.539><c> dedication</c> 00:18:12.830 --> 00:18:14.100 align:start position:0% x 00:18:12.840 --> 00:18:14.090 align:start position:0% x of<00:18:12.960><c> wild</c><00:18:13.200><c> truce</c><00:18:13.500><c> when</c><00:18:13.679><c> they</c><00:18:13.799><c> sought</c><00:18:13.919><c> the</c> 00:18:14.090 --> 00:18:15.780 align:start position:0% x 00:18:14.100 --> 00:18:15.770 align:start position:0% x Levites<00:18:14.640><c> and</c><00:18:14.760><c> their</c><00:18:14.940><c> places</c><00:18:15.120><c> to</c><00:18:15.419><c> bring</c><00:18:15.600><c> to</c> 00:18:15.770 --> 00:18:17.220 align:start position:0% x 00:18:15.780 --> 00:18:17.210 align:start position:0% x them<00:18:15.960><c> Jerusalem</c><00:18:16.380><c> to</c><00:18:16.559><c> celebrate</c><00:18:16.919><c> with</c> 00:18:17.210 --> 00:18:19.020 align:start position:0% x 00:18:17.220 --> 00:18:19.010 align:start position:0% x dedication<00:18:17.700><c> of</c><00:18:17.880><c> gladness</c><00:18:18.360><c> and</c><00:18:18.600><c> Thanksgiving</c> 00:18:19.010 --> 00:18:21.419 align:start position:0% x 00:18:19.020 --> 00:18:21.409 align:start position:0% x with<00:18:19.500><c> singing</c><00:18:19.919><c> and</c><00:18:20.100><c> symbols</c><00:18:20.520><c> Harps</c><00:18:20.880><c> and</c><00:18:21.059><c> liars</c> 00:18:21.409 --> 00:18:23.820 align:start position:0% x 00:18:21.419 --> 00:18:23.810 align:start position:0% x and<00:18:22.080><c> they</c><00:18:22.200><c> offered</c><00:18:22.620><c> great</c><00:18:22.860><c> sacrifices</c><00:18:23.520><c> that</c> 00:18:23.810 --> 00:18:26.520 align:start position:0% x 00:18:23.820 --> 00:18:26.510 align:start position:0% x day<00:18:23.940><c> and</c><00:18:24.360><c> rejoice</c><00:18:24.840><c> 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position:0% x 00:18:45.120 --> 00:18:46.970 align:start position:0% x being<00:18:45.299><c> able</c><00:18:45.480><c> to</c><00:18:45.660><c> re-establish</c><00:18:46.320><c> the</c><00:18:46.559><c> walls</c><00:18:46.860><c> of</c> 00:18:46.970 --> 00:18:49.020 align:start position:0% x 00:18:46.980 --> 00:18:49.010 align:start position:0% x Jerusalem<00:18:47.480><c> uh</c><00:18:48.480><c> and</c><00:18:48.720><c> then</c><00:18:48.840><c> first</c> 00:18:49.010 --> 00:18:51.600 align:start position:0% x 00:18:49.020 --> 00:18:51.590 align:start position:0% x Thessalonians<00:18:49.679><c> 3</c><00:18:50.100><c> and</c><00:18:50.280><c> 9.</c><00:18:51.059><c> for</c><00:18:51.240><c> what</c><00:18:51.419><c> things</c> 00:18:51.590 --> 00:18:53.880 align:start position:0% x 00:18:51.600 --> 00:18:53.870 align:start position:0% x can<00:18:51.900><c> we</c><00:18:52.080><c> render</c><00:18:52.320><c> to</c><00:18:52.559><c> God</c><00:18:52.740><c> again</c><00:18:52.980><c> for</c><00:18:53.280><c> you</c><00:18:53.460><c> for</c> 00:18:53.870 --> 00:18:57.240 align:start position:0% x 00:18:53.880 --> 00:18:57.230 align:start position:0% x the<00:18:54.059><c> all</c><00:18:54.660><c> the</c><00:18:54.900><c> joy</c><00:18:55.200><c> we're</c><00:18:55.440><c> with</c><00:18:55.740><c> we</c><00:18:56.220><c> joy</c><00:18:56.760><c> for</c> 00:18:57.230 --> 00:18:59.520 align:start position:0% x 00:18:57.240 --> 00:18:59.510 align:start position:0% x your<00:18:57.600><c> sakes</c><00:18:57.780><c> before</c><00:18:58.320><c> our</c><00:18:58.620><c> God</c><00:18:58.860><c> so</c><00:18:59.400><c> there's</c> 00:18:59.510 --> 00:19:02.419 align:start position:0% x 00:18:59.520 --> 00:19:02.409 align:start position:0% x there's<00:18:59.760><c> a</c><00:19:00.059><c> distinct</c><00:19:00.299><c> correlation</c><00:19:00.780><c> here</c> 00:19:02.409 --> 00:19:07.080 align:start position:0% x 00:19:02.419 --> 00:19:07.070 align:start position:0% x Dr<00:19:03.419><c> human</c><00:19:03.720><c> he</c><00:19:04.500><c> he</c><00:19:04.799><c> distills</c><00:19:05.640><c> those</c> 00:19:07.070 --> 00:19:10.559 align:start position:0% x 00:19:07.080 --> 00:19:10.549 align:start position:0% x um<00:19:07.559><c> those</c><00:19:08.160><c> really</c><00:19:08.340><c> prolific</c><00:19:08.820><c> studies</c><00:19:09.240><c> I</c><00:19:09.720><c> try</c> 00:19:10.549 --> 00:19:13.020 align:start position:0% x 00:19:10.559 --> 00:19:13.010 align:start position:0% x my<00:19:10.799><c> best</c><00:19:10.919><c> to</c><00:19:11.100><c> read</c><00:19:11.220><c> through</c><00:19:11.460><c> them</c><00:19:11.700><c> uh</c><00:19:12.660><c> kids</c><00:19:12.840><c> in</c> 00:19:13.010 --> 00:19:16.500 align:start position:0% x 00:19:13.020 --> 00:19:16.490 align:start position:0% x the<00:19:13.200><c> background</c><00:19:13.700><c> and</c><00:19:14.700><c> uh</c><00:19:15.120><c> you</c><00:19:15.780><c> know</c><00:19:15.960><c> not</c><00:19:16.260><c> not</c> 00:19:16.490 --> 00:19:21.200 align:start position:0% x 00:19:16.500 --> 00:19:21.190 align:start position:0% x my<00:19:16.919><c> my</c><00:19:18.020><c> foray</c><00:19:19.020><c> really</c><00:19:19.380><c> so</c><00:19:19.740><c> if</c><00:19:20.039><c> there's</c><00:19:20.160><c> any</c><00:19:20.400><c> uh</c> 00:19:21.190 --> 00:19:22.860 align:start position:0% x 00:19:21.200 --> 00:19:22.850 align:start position:0% x neuroscientists<00:19:22.200><c> here</c><00:19:22.320><c> if</c><00:19:22.440><c> you</c><00:19:22.559><c> want</c><00:19:22.679><c> to</c><00:19:22.740><c> take</c> 00:19:22.850 --> 00:19:24.299 align:start position:0% x 00:19:22.860 --> 00:19:24.289 align:start position:0% x over<00:19:23.039><c> this</c><00:19:23.280><c> slide</c><00:19:23.580><c> you're</c><00:19:23.820><c> more</c><00:19:24.000><c> than</c><00:19:24.120><c> welcome</c> 00:19:24.289 --> 00:19:27.419 align:start position:0% x 00:19:24.299 --> 00:19:27.409 align:start position:0% x to<00:19:24.559><c> uh</c><00:19:25.559><c> if</c><00:19:26.039><c> not</c><00:19:26.220><c> I</c><00:19:26.580><c> will</c><00:19:26.760><c> do</c><00:19:26.940><c> my</c><00:19:27.120><c> best</c><00:19:27.240><c> to</c> 00:19:27.409 --> 00:19:29.340 align:start position:0% x 00:19:27.419 --> 00:19:29.330 align:start position:0% x stumble<00:19:27.780><c> through</c><00:19:27.900><c> this</c> 00:19:29.330 --> 00:19:31.740 align:start position:0% x 00:19:29.340 --> 00:19:31.730 align:start position:0% x um but<00:19:30.120><c> you</c><00:19:30.660><c> know</c><00:19:30.720><c> Dr</c><00:19:30.900><c> huberman</c><00:19:31.380><c> talks</c><00:19:31.679><c> about</c> 00:19:31.730 --> 00:19:33.600 align:start position:0% x 00:19:31.740 --> 00:19:33.590 align:start position:0% x the<00:19:31.860><c> fact</c><00:19:31.980><c> that</c><00:19:32.100><c> the</c><00:19:32.280><c> Nate</c><00:19:32.520><c> the</c><00:19:33.000><c> main</c><00:19:33.120><c> neural</c> 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are</c><00:19:42.960><c> activated</c> 00:19:43.490 --> 00:19:46.860 align:start position:0% x 00:19:43.500 --> 00:19:46.850 align:start position:0% x with<00:19:44.220><c> gratitude</c><00:19:44.760><c> the</c><00:19:45.419><c> medial</c><00:19:45.860><c> prefrontal</c> 00:19:46.850 --> 00:19:47.820 align:start position:0% x 00:19:46.860 --> 00:19:47.810 align:start position:0% x cortex 00:19:47.810 --> 00:19:51.419 align:start position:0% x 00:19:47.820 --> 00:19:51.409 align:start position:0% x and<00:19:48.419><c> the</c><00:19:48.600><c> interior</c><00:19:49.080><c> uh</c><00:19:49.799><c> cognitive</c><00:19:50.460><c> cortex</c><00:19:50.760><c> now</c> 00:19:51.409 --> 00:19:53.580 align:start position:0% x 00:19:51.419 --> 00:19:53.570 align:start position:0% x I<00:19:52.140><c> don't</c><00:19:52.260><c> know</c><00:19:52.440><c> much</c><00:19:52.620><c> about</c><00:19:52.799><c> the</c><00:19:53.039><c> frontal</c><00:19:53.340><c> lobe</c> 00:19:53.570 --> 00:19:55.740 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Cumberland</c><00:20:01.020><c> High</c><00:20:01.320><c> School</c><00:20:01.500><c> uh</c> 00:20:02.450 --> 00:20:04.080 align:start position:0% x 00:20:02.460 --> 00:20:04.070 align:start position:0% x for<00:20:02.640><c> jumping</c><00:20:03.059><c> off</c><00:20:03.240><c> the</c><00:20:03.419><c> roof</c><00:20:03.660><c> of</c><00:20:03.780><c> the</c><00:20:03.900><c> high</c> 00:20:04.070 --> 00:20:06.000 align:start position:0% x 00:20:04.080 --> 00:20:05.990 align:start position:0% x school<00:20:04.260><c> and</c><00:20:05.100><c> I</c><00:20:05.160><c> had</c><00:20:05.280><c> to</c><00:20:05.400><c> explain</c><00:20:05.580><c> how</c> 00:20:05.990 --> 00:20:09.059 align:start position:0% x 00:20:06.000 --> 00:20:09.049 align:start position:0% x prolifically<00:20:06.539><c> sorry</c><00:20:06.900><c> I</c><00:20:07.260><c> was</c><00:20:07.500><c> for</c><00:20:08.460><c> escaping</c> 00:20:09.049 --> 00:20:11.160 align:start position:0% x 00:20:09.059 --> 00:20:11.150 align:start position:0% x mid<00:20:09.299><c> in</c><00:20:09.539><c> mid-class</c> 00:20:11.150 --> 00:20:12.780 align:start position:0% x 00:20:11.160 --> 00:20:12.770 align:start position:0% x um<00:20:11.280><c> in</c><00:20:11.580><c> jumping</c><00:20:11.940><c> off</c><00:20:12.120><c> you</c><00:20:12.419><c> know</c><00:20:12.480><c> from</c><00:20:12.660><c> the</c> 00:20:12.770 --> 00:20:14.580 align:start position:0% x 00:20:12.780 --> 00:20:14.570 align:start position:0% x second<00:20:12.900><c> floor</c><00:20:13.200><c> walking</c><00:20:14.160><c> out</c><00:20:14.340><c> of</c><00:20:14.460><c> the</c> 00:20:14.570 --> 00:20:15.660 align:start position:0% x 00:20:14.580 --> 00:20:15.650 align:start position:0% x essentially<00:20:14.940><c> jumping</c><00:20:15.240><c> out</c><00:20:15.360><c> of</c><00:20:15.419><c> the</c><00:20:15.539><c> window</c> 00:20:15.650 --> 00:20:18.539 align:start position:0% x 00:20:15.660 --> 00:20:18.529 align:start position:0% x and<00:20:16.320><c> then</c><00:20:16.500><c> jumping</c><00:20:16.860><c> off</c><00:20:17.039><c> of</c><00:20:17.280><c> the</c><00:20:17.520><c> roof</c> 00:20:18.529 --> 00:20:20.520 align:start position:0% x 00:20:18.539 --> 00:20:20.510 align:start position:0% x and<00:20:19.260><c> uh</c><00:20:19.440><c> I</c><00:20:19.559><c> remember</c><00:20:19.740><c> they</c><00:20:19.980><c> brought</c><00:20:20.160><c> me</c><00:20:20.280><c> into</c> 00:20:20.510 --> 00:20:21.679 align:start position:0% x 00:20:20.520 --> 00:20:21.669 align:start position:0% x the 00:20:21.669 --> 00:20:24.840 align:start position:0% x 00:20:21.679 --> 00:20:24.830 align:start position:0% x uh<00:20:22.679><c> Vice</c><00:20:23.340><c> principal's</c><00:20:23.940><c> office</c><00:20:24.120><c> and</c><00:20:24.419><c> were</c><00:20:24.660><c> of</c> 00:20:24.830 --> 00:20:26.100 align:start position:0% x 00:20:24.840 --> 00:20:26.090 align:start position:0% x course<00:20:24.900><c> 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she</c><00:21:06.539><c> tried</c><00:21:06.840><c> to</c><00:21:06.960><c> you</c><00:21:07.740><c> know</c> 00:21:08.630 --> 00:21:10.860 align:start position:0% x 00:21:08.640 --> 00:21:10.850 align:start position:0% x at<00:21:09.120><c> least</c><00:21:09.240><c> come</c><00:21:09.480><c> for</c><00:21:09.660><c> her</c><00:21:09.900><c> own</c><00:21:10.020><c> self</c><00:21:10.260><c> with</c><00:21:10.679><c> her</c> 00:21:10.850 --> 00:21:12.360 align:start position:0% x 00:21:10.860 --> 00:21:12.350 align:start position:0% x son's<00:21:11.220><c> stupidity</c><00:21:11.640><c> by</c><00:21:11.820><c> being</c><00:21:12.059><c> like</c><00:21:12.179><c> maybe</c> 00:21:12.350 --> 00:21:13.860 align:start position:0% x 00:21:12.360 --> 00:21:13.850 align:start position:0% x there's<00:21:12.600><c> hope</c><00:21:12.780><c> when</c><00:21:12.960><c> he's</c><00:21:13.140><c> in</c><00:21:13.260><c> his</c><00:21:13.380><c> mid-20s</c> 00:21:13.850 --> 00:21:15.500 align:start position:0% x 00:21:13.860 --> 00:21:15.490 align:start position:0% x hopefully<00:21:14.340><c> maybe</c> 00:21:15.490 --> 00:21:19.140 align:start position:0% x 00:21:15.500 --> 00:21:19.130 align:start position:0% x for<00:21:16.500><c> an</c><00:21:16.620><c> excuse</c><00:21:16.919><c> after</c><00:21:17.280><c> they're</c><00:21:17.580><c> 25</c><00:21:17.960><c> no</c><00:21:18.960><c> no</c> 00:21:19.130 --> 00:21:20.880 align:start position:0% x 00:21:19.140 --> 00:21:20.870 align:start position:0% x excuses<00:21:19.559><c> then</c><00:21:19.740><c> you're</c><00:21:19.919><c> locked</c><00:21:20.460><c> in</c><00:21:20.520><c> yeah</c> 00:21:20.870 --> 00:21:23.400 align:start position:0% x 00:21:20.880 --> 00:21:23.390 align:start position:0% x you're<00:21:21.179><c> you're</c> 00:21:23.390 --> 00:21:25.559 align:start position:0% x 00:21:23.400 --> 00:21:25.549 align:start position:0% x no<00:21:23.940><c> but</c><00:21:24.120><c> it's</c><00:21:24.419><c> so</c><00:21:24.720><c> not</c><00:21:24.900><c> only</c><00:21:25.020><c> is</c><00:21:25.200><c> it</c><00:21:25.320><c> in</c><00:21:25.440><c> charge</c> 00:21:25.549 --> 00:21:26.880 align:start position:0% x 00:21:25.559 --> 00:21:26.870 align:start position:0% x of<00:21:25.679><c> decision</c><00:21:25.980><c> making</c><00:21:26.220><c> what</c><00:21:26.460><c> we're</c><00:21:26.580><c> learning</c> 00:21:26.870 --> 00:21:28.080 align:start position:0% x 00:21:26.880 --> 00:21:28.070 align:start position:0% x here 00:21:28.070 --> 00:21:30.900 align:start position:0% x 00:21:28.080 --> 00:21:30.890 align:start position:0% x um<00:21:28.140><c> is</c><00:21:28.380><c> that</c><00:21:28.559><c> it's</c><00:21:28.740><c> also</c><00:21:29.100><c> in</c><00:21:29.640><c> charge</c><00:21:29.880><c> of</c><00:21:30.179><c> giving</c> 00:21:30.890 --> 00:21:33.900 align:start position:0% x 00:21:30.900 --> 00:21:33.890 align:start position:0% x us<00:21:31.200><c> context</c><00:21:31.799><c> around</c><00:21:32.520><c> experiences</c><00:21:33.240><c> in</c><00:21:33.419><c> life</c><00:21:33.600><c> it</c> 00:21:33.890 --> 00:21:36.900 align:start position:0% x 00:21:33.900 --> 00:21:36.890 align:start position:0% x allows<00:21:34.380><c> us</c><00:21:34.559><c> uh</c><00:21:35.280><c> to</c><00:21:35.640><c> create</c> 00:21:36.890 --> 00:21:39.960 align:start position:0% x 00:21:36.900 --> 00:21:39.950 align:start position:0% x um<00:21:37.440><c> a</c><00:21:37.980><c> level</c><00:21:38.100><c> of</c><00:21:38.400><c> not</c><00:21:39.360><c> only</c><00:21:39.480><c> just</c><00:21:39.600><c> we're</c><00:21:39.840><c> saying</c> 00:21:39.950 --> 00:21:41.880 align:start position:0% x 00:21:39.960 --> 00:21:41.870 align:start position:0% x something<00:21:40.200><c> gratitude</c><00:21:40.799><c> but</c><00:21:41.039><c> empathy</c><00:21:41.520><c> it</c> 00:21:41.870 --> 00:21:43.440 align:start position:0% x 00:21:41.880 --> 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of</c><00:21:50.400><c> shows</c><00:21:50.580><c> the</c> 00:21:50.750 --> 00:21:52.620 align:start position:0% x 00:21:50.760 --> 00:21:52.610 align:start position:0% x enlightenment<00:21:51.299><c> of</c><00:21:51.480><c> the</c><00:21:51.539><c> frontal</c><00:21:51.780><c> lobe</c><00:21:52.020><c> where</c> 00:21:52.610 --> 00:21:55.500 align:start position:0% x 00:21:52.620 --> 00:21:55.490 align:start position:0% x you<00:21:53.220><c> know</c><00:21:53.340><c> subjects</c><00:21:54.240><c> were</c><00:21:54.360><c> shown</c><00:21:54.600><c> a</c><00:21:54.780><c> video</c><00:21:54.960><c> of</c> 00:21:55.490 --> 00:21:58.380 align:start position:0% x 00:21:55.500 --> 00:21:58.370 align:start position:0% x a<00:21:55.700><c> kid</c><00:21:56.700><c> running</c><00:21:57.299><c> around</c> 00:21:58.370 --> 00:22:00.600 align:start position:0% x 00:21:58.380 --> 00:22:00.590 align:start position:0% x um<00:21:58.440><c> this</c><00:21:59.220><c> this</c><00:21:59.460><c> classroom</c><00:22:00.000><c> and</c><00:22:00.179><c> then</c><00:22:00.360><c> putting</c> 00:22:00.590 --> 00:22:03.240 align:start position:0% x 00:22:00.600 --> 00:22:03.230 align:start position:0% x keys<00:22:00.900><c> in</c><00:22:01.020><c> a</c><00:22:01.140><c> desk</c><00:22:01.320><c> right</c><00:22:01.919><c> and</c><00:22:02.100><c> runs</c><00:22:02.400><c> out</c><00:22:02.520><c> and</c> 00:22:03.230 --> 00:22:05.460 align:start position:0% x 00:22:03.240 --> 00:22:05.450 align:start position:0% x then<00:22:03.419><c> an</c><00:22:04.140><c> adult</c><00:22:04.320><c> starts</c><00:22:04.799><c> looking</c><00:22:04.980><c> you</c><00:22:05.400><c> know</c> 00:22:05.450 --> 00:22:06.840 align:start position:0% x 00:22:05.460 --> 00:22:06.830 align:start position:0% x comes<00:22:05.700><c> in</c><00:22:05.760><c> afterwards</c><00:22:06.299><c> and</c><00:22:06.419><c> starts</c><00:22:06.659><c> looking</c> 00:22:06.830 --> 00:22:09.059 align:start position:0% x 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that</c><00:22:23.940><c> activates</c><00:22:24.539><c> the</c> 00:22:24.830 --> 00:22:26.940 align:start position:0% x 00:22:24.840 --> 00:22:26.930 align:start position:0% x prefrontal<00:22:25.380><c> cortex</c><00:22:25.860><c> and</c><00:22:26.220><c> it</c><00:22:26.400><c> sets</c><00:22:26.760><c> the</c> 00:22:26.930 --> 00:22:30.360 align:start position:0% x 00:22:26.940 --> 00:22:30.350 align:start position:0% x context<00:22:27.480><c> for</c><00:22:28.260><c> our</c><00:22:28.559><c> experiences</c><00:22:29.460><c> it's</c><00:22:29.940><c> a</c> 00:22:30.350 --> 00:22:34.140 align:start position:0% x 00:22:30.360 --> 00:22:34.130 align:start position:0% x context<00:22:30.539><c> for</c><00:22:30.720><c> how</c><00:22:30.900><c> we</c><00:22:31.620><c> experience</c><00:22:32.280><c> life</c> 00:22:34.130 --> 00:22:37.080 align:start position:0% x 00:22:34.140 --> 00:22:37.070 align:start position:0% x this<00:22:34.679><c> is</c><00:22:34.799><c> 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is</c><00:23:10.919><c> something</c><00:23:11.520><c> that</c> 00:23:12.370 --> 00:23:15.059 align:start position:0% x 00:23:12.380 --> 00:23:15.049 align:start position:0% x gratitude<00:23:13.380><c> essentially</c><00:23:13.860><c> is</c><00:23:14.220><c> a</c><00:23:14.580><c> way</c><00:23:14.700><c> that</c><00:23:14.880><c> we</c> 00:23:15.049 --> 00:23:17.580 align:start position:0% x 00:23:15.059 --> 00:23:17.570 align:start position:0% x can<00:23:15.240><c> Flex</c><00:23:15.539><c> the</c><00:23:15.840><c> mental</c><00:23:16.200><c> muscle</c><00:23:16.380><c> of</c><00:23:17.039><c> the</c> 00:23:17.570 --> 00:23:20.100 align:start position:0% x 00:23:17.580 --> 00:23:20.090 align:start position:0% x prefrontal<00:23:18.059><c> cortex</c><00:23:18.539><c> in</c><00:23:19.140><c> a</c><00:23:19.320><c> way</c><00:23:19.440><c> that</c><00:23:19.679><c> provides</c> 00:23:20.090 --> 00:23:22.440 align:start position:0% x 00:23:20.100 --> 00:23:22.430 align:start position:0% x us<00:23:20.340><c> more</c><00:23:20.880><c> empathy</c><00:23:21.360><c> and</c><00:23:21.900><c> it</c><00:23:22.020><c> provides</c><00:23:22.320><c> us</c> 00:23:22.430 --> 00:23:23.940 align:start position:0% x 00:23:22.440 --> 00:23:23.930 align:start position:0% x actually<00:23:22.620><c> a</c><00:23:22.740><c> lot</c><00:23:22.860><c> more</c><00:23:22.980><c> than</c><00:23:23.280><c> just</c><00:23:23.520><c> empathy</c> 00:23:23.930 --> 00:23:25.919 align:start position:0% x 00:23:23.940 --> 00:23:25.909 align:start position:0% x it's<00:23:24.240><c> called</c><00:23:24.780><c> um</c> pro-social<00:23:25.679><c> and</c> 00:23:25.909 --> 00:23:28.200 align:start position:0% x 00:23:25.919 --> 00:23:28.190 align:start position:0% x anti-social<00:23:26.580><c> Behavior</c><00:23:27.360><c> so</c><00:23:27.539><c> our</c><00:23:27.720><c> front</c><00:23:27.900><c> our</c> 00:23:28.190 --> 00:23:30.360 align:start position:0% x 00:23:28.200 --> 00:23:30.350 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--> 00:24:22.490 align:start position:0% x safe<00:24:20.520><c> and</c><00:24:21.299><c> we</c><00:24:21.419><c> have</c><00:24:21.539><c> the</c><00:24:21.720><c> capacity</c><00:24:22.140><c> for</c> 00:24:22.490 --> 00:24:25.200 align:start position:0% x 00:24:22.500 --> 00:24:25.190 align:start position:0% x happiness<00:24:23.100><c> and</c><00:24:23.580><c> great</c><00:24:23.820><c> concerns</c><00:24:24.419><c> based</c><00:24:25.080><c> on</c> 00:24:25.190 --> 00:24:28.860 align:start position:0% x 00:24:25.200 --> 00:24:28.850 align:start position:0% x how<00:24:25.500><c> we</c><00:24:25.679><c> condition</c><00:24:25.980><c> our</c><00:24:26.640><c> gratitude</c><00:24:27.240><c> practice</c> 00:24:28.850 --> 00:24:30.659 align:start position:0% x 00:24:28.860 --> 00:24:30.649 align:start position:0% x furthermore<00:24:29.520><c> this</c><00:24:29.760><c> is</c><00:24:29.880><c> this</c><00:24:30.059><c> is</c><00:24:30.179><c> a</c><00:24:30.299><c> 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from</c><00:24:54.900><c> even</c><00:24:55.080><c> prior</c> 00:24:55.610 --> 00:24:57.900 align:start position:0% x 00:24:55.620 --> 00:24:57.890 align:start position:0% x experience<00:24:56.220><c> this</c><00:24:57.059><c> has</c><00:24:57.240><c> actually</c><00:24:57.360><c> been</c><00:24:57.600><c> used</c> 00:24:57.890 --> 00:25:00.480 align:start position:0% x 00:24:57.900 --> 00:25:00.470 align:start position:0% x to<00:24:58.140><c> alleviate</c><00:24:58.740><c> PTSD</c> 00:25:00.470 --> 00:25:03.179 align:start position:0% x 00:25:00.480 --> 00:25:03.169 align:start position:0% x um<00:25:00.600><c> in</c><00:25:00.900><c> soldiers</c><00:25:01.260><c> inoculation</c><00:25:02.220><c> from</c><00:25:02.640><c> trauma</c> 00:25:03.169 --> 00:25:04.860 align:start position:0% x 00:25:03.179 --> 00:25:04.850 align:start position:0% x later<00:25:03.419><c> on</c><00:25:03.659><c> in</c><00:25:03.840><c> life</c><00:25:03.960><c> by</c><00:25:04.140><c> 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the</c><00:25:56.539><c> uh</c><00:25:57.539><c> the</c><00:25:58.320><c> the</c> 00:25:58.310 --> 00:26:02.580 align:start position:0% x 00:25:58.320 --> 00:26:02.570 align:start position:0% x collective<00:25:59.480><c> uh</c><00:26:00.480><c> what</c><00:26:01.200><c> does</c><00:26:01.440><c> a</c><00:26:01.799><c> effective</c> 00:26:02.570 --> 00:26:06.539 align:start position:0% x 00:26:02.580 --> 00:26:06.529 align:start position:0% x gratitude<00:26:03.480><c> practice</c><00:26:04.200><c> look</c><00:26:04.980><c> like</c> 00:26:06.529 --> 00:26:09.299 align:start position:0% x 00:26:06.539 --> 00:26:09.289 align:start position:0% x um<00:26:06.659><c> made</c><00:26:07.020><c> sure</c><00:26:07.200><c> as</c><00:26:07.620><c> part</c><00:26:07.919><c> of</c><00:26:08.100><c> Prayer</c><00:26:08.400><c> in</c><00:26:08.880><c> my</c> 00:26:09.289 --> 00:26:11.159 align:start position:0% x 00:26:09.299 --> 00:26:11.149 align:start position:0% x mornings 00:26:11.149 --> 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out</c><00:26:28.320><c> from</c><00:26:28.860><c> like</c><00:26:29.100><c> the</c><00:26:29.460><c> the</c> 00:26:29.690 --> 00:26:32.940 align:start position:0% x 00:26:29.700 --> 00:26:32.930 align:start position:0% x micro<00:26:30.000><c> to</c><00:26:30.360><c> the</c><00:26:30.480><c> macro</c><00:26:31.159><c> and</c><00:26:32.159><c> that's</c><00:26:32.700><c> that's</c> 00:26:32.930 --> 00:26:36.000 align:start position:0% x 00:26:32.940 --> 00:26:35.990 align:start position:0% x truly<00:26:33.559><c> what</c><00:26:34.559><c> most</c><00:26:34.799><c> responses</c><00:26:35.460><c> are</c><00:26:35.640><c> is</c><00:26:35.820><c> that</c> 00:26:35.990 --> 00:26:38.760 align:start position:0% x 00:26:36.000 --> 00:26:38.750 align:start position:0% x you<00:26:36.120><c> know</c><00:26:36.240><c> it's</c><00:26:36.299><c> a</c><00:26:36.720><c> list</c><00:26:37.159><c> of</c><00:26:38.159><c> you</c><00:26:38.520><c> know</c><00:26:38.580><c> what</c> 00:26:38.750 --> 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like</c><00:27:20.520><c> hey</c><00:27:20.760><c> you</c> 00:27:21.049 --> 00:27:22.140 align:start position:0% x 00:27:21.059 --> 00:27:22.130 align:start position:0% x know 00:27:22.130 --> 00:27:24.120 align:start position:0% x 00:27:22.140 --> 00:27:24.110 align:start position:0% x my<00:27:22.679><c> wife</c><00:27:22.799><c> bought</c><00:27:22.980><c> me</c><00:27:23.159><c> the</c><00:27:23.340><c> shirt</c><00:27:23.520><c> I</c><00:27:23.940><c> don't</c><00:27:24.000><c> like</c> 00:27:24.110 --> 00:27:25.500 align:start position:0% x 00:27:24.120 --> 00:27:25.490 align:start position:0% x the<00:27:24.299><c> way</c><00:27:24.419><c> it</c><00:27:24.539><c> looks</c><00:27:24.720><c> here</c><00:27:24.900><c> I</c><00:27:25.080><c> have</c><00:27:25.200><c> it</c><00:27:25.260><c> you</c><00:27:25.380><c> guys</c> 00:27:25.490 --> 00:27:27.059 align:start position:0% x 00:27:25.500 --> 00:27:27.049 align:start position:0% x like<00:27:25.620><c> thank</c><00:27:25.799><c> 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talking<00:28:01.679><c> to</c><00:28:01.860><c> a</c><00:28:02.159><c> brother</c><00:28:02.400><c> or</c><00:28:02.580><c> sister</c><00:28:02.820><c> what</c><00:28:03.419><c> do</c> 00:28:03.529 --> 00:28:05.159 align:start position:0% x 00:28:03.539 --> 00:28:05.149 align:start position:0% x you<00:28:03.600><c> think</c><00:28:03.720><c> what</c><00:28:04.260><c> have</c><00:28:04.380><c> they</c><00:28:04.500><c> done</c><00:28:04.620><c> you're</c> 00:28:05.149 --> 00:28:07.919 align:start position:0% x 00:28:05.159 --> 00:28:07.909 align:start position:0% x genuinely<00:28:05.640><c> thankful</c><00:28:05.940><c> for</c> 00:28:07.909 --> 00:28:09.779 align:start position:0% x 00:28:07.919 --> 00:28:09.769 align:start position:0% x um<00:28:08.460><c> and</c><00:28:08.820><c> we</c><00:28:08.940><c> have</c><00:28:09.059><c> the</c><00:28:09.179><c> wholeheartedly</c><00:28:09.600><c> give</c> 00:28:09.769 --> 00:28:13.320 align:start position:0% x 00:28:09.779 --> 00:28:13.310 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also</c><00:28:39.000><c> a</c><00:28:39.120><c> study</c><00:28:39.360><c> that</c><00:28:39.539><c> was</c><00:28:39.600><c> done</c><00:28:39.840><c> where</c> 00:28:41.169 --> 00:28:44.460 align:start position:0% x 00:28:41.179 --> 00:28:44.450 align:start position:0% x scientists<00:28:42.179><c> tracked</c><00:28:43.020><c> the</c><00:28:43.500><c> heart</c><00:28:43.860><c> rate</c><00:28:44.100><c> and</c> 00:28:44.450 --> 00:28:47.760 align:start position:0% x 00:28:44.460 --> 00:28:47.750 align:start position:0% x the<00:28:44.640><c> breathing</c><00:28:45.000><c> rates</c><00:28:45.539><c> of</c><00:28:46.320><c> subjects</c><00:28:47.220><c> who</c><00:28:47.580><c> were</c> 00:28:47.750 --> 00:28:50.039 align:start position:0% x 00:28:47.760 --> 00:28:50.029 align:start position:0% x reading<00:28:48.240><c> a</c><00:28:48.840><c> novel</c> 00:28:50.029 --> 00:28:52.320 align:start position:0% x 00:28:50.039 --> 00:28:52.310 align:start position:0% x and<00:28:50.580><c> there</c><00:28:50.760><c> was</c><00:28:50.940><c> a</c><00:28:51.059><c> stink</c><00:28:51.299><c> correlation</c><00:28:51.779><c> with</c> 00:28:52.310 --> 00:28:54.299 align:start position:0% x 00:28:52.320 --> 00:28:54.289 align:start position:0% x the<00:28:52.799><c> increased</c><00:28:53.340><c> heart</c><00:28:53.520><c> rate</c><00:28:53.700><c> and</c><00:28:54.000><c> breathing</c> 00:28:54.289 --> 00:28:57.419 align:start position:0% x 00:28:54.299 --> 00:28:57.409 align:start position:0% x rates<00:28:54.659><c> based</c><00:28:55.620><c> on</c><00:28:55.860><c> how</c><00:28:56.400><c> the</c><00:28:56.580><c> protagonist</c><00:28:57.240><c> was</c> 00:28:57.409 --> 00:28:59.520 align:start position:0% x 00:28:57.419 --> 00:28:59.510 align:start position:0% x contending<00:28:57.840><c> with</c><00:28:57.960><c> the</c><00:28:58.140><c> antagonists</c><00:28:58.860><c> and</c><00:28:59.340><c> so</c> 00:28:59.510 --> 00:29:02.340 align:start position:0% x 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--> 00:29:13.799 align:start position:0% x 00:29:10.679 --> 00:29:13.789 align:start position:0% x joy<00:29:10.980><c> through</c><00:29:11.279><c> you</c><00:29:12.120><c> know</c><00:29:12.179><c> the</c><00:29:12.900><c> unfortunately</c> 00:29:13.789 --> 00:29:15.480 align:start position:0% x 00:29:13.799 --> 00:29:15.470 align:start position:0% x that<00:29:14.039><c> practice</c><00:29:14.460><c> that</c><00:29:14.820><c> I've</c><00:29:15.000><c> that</c><00:29:15.240><c> I've</c> 00:29:15.470 --> 00:29:18.360 align:start position:0% x 00:29:15.480 --> 00:29:18.350 align:start position:0% x probably<00:29:15.720><c> sunk</c><00:29:16.260><c> five</c><00:29:16.440><c> six</c><00:29:16.740><c> years</c><00:29:16.860><c> into</c><00:29:17.360><c> the</c> 00:29:18.350 --> 00:29:21.120 align:start position:0% x 00:29:18.360 --> 00:29:21.110 align:start position:0% x good<00:29:18.480><c> news</c><00:29:18.720><c> is</c><00:29:19.020><c> first</c><00:29:19.500><c> and</c><00:29:19.679><c> foremost</c><00:29:20.039><c> you</c><00:29:20.940><c> can</c> 00:29:21.110 --> 00:29:23.760 align:start position:0% x 00:29:21.120 --> 00:29:23.750 align:start position:0% x virtually<00:29:21.720><c> spread</c><00:29:22.559><c> Joy</c><00:29:22.980><c> right</c><00:29:23.279><c> that</c><00:29:23.580><c> that</c> 00:29:23.750 --> 00:29:26.520 align:start position:0% x 00:29:23.760 --> 00:29:26.510 align:start position:0% x good<00:29:24.059><c> mental</c><00:29:24.779><c> and</c><00:29:24.899><c> physical</c><00:29:25.080><c> benefit</c><00:29:25.440><c> of</c><00:29:25.740><c> joy</c> 00:29:26.510 --> 00:29:29.039 align:start position:0% x 00:29:26.520 --> 00:29:29.029 align:start position:0% x by<00:29:27.059><c> spreading</c><00:29:27.480><c> gratitude</c> 00:29:29.029 --> 00:29:31.860 align:start position:0% x 00:29:29.039 --> 00:29:31.850 align:start position:0% x you<00:29:29.580><c> can</c><00:29:29.700><c> by</c><00:29:30.120><c> spreading</c><00:29:30.539><c> appreciation</c><00:29:31.140><c> so</c><00:29:31.620><c> if</c> 00:29:31.850 --> 00:29:34.080 align:start position:0% x 00:29:31.860 --> 00:29:34.070 align:start position:0% x you<00:29:32.039><c> you</c><00:29:32.220><c> buy</c><00:29:32.399><c> the</c><00:29:32.760><c> more</c><00:29:32.880><c> articulate</c><00:29:33.779><c> you</c><00:29:33.960><c> are</c> 00:29:34.070 --> 00:29:36.179 align:start position:0% x 00:29:34.080 --> 00:29:36.169 align:start position:0% x of<00:29:34.260><c> your</c><00:29:34.440><c> appreciation</c><00:29:35.039><c> the</c><00:29:35.700><c> more</c><00:29:35.820><c> you</c><00:29:36.059><c> can</c> 00:29:36.169 --> 00:29:38.580 align:start position:0% x 00:29:36.179 --> 00:29:38.570 align:start position:0% x spread<00:29:36.480><c> joy</c><00:29:36.899><c> to</c><00:29:37.500><c> your</c><00:29:37.740><c> brothers</c><00:29:37.860><c> your</c><00:29:38.279><c> sisters</c> 00:29:38.570 --> 00:29:41.340 align:start position:0% x 00:29:38.580 --> 00:29:41.330 align:start position:0% x or<00:29:38.880><c> whoever</c><00:29:39.299><c> you</c><00:29:39.720><c> interact</c><00:29:40.200><c> with</c><00:29:40.500><c> the</c><00:29:40.799><c> cashier</c> 00:29:41.330 --> 00:29:44.520 align:start position:0% x 00:29:41.340 --> 00:29:44.510 align:start position:0% x you<00:29:42.120><c> know</c><00:29:42.179><c> your</c><00:29:42.659><c> your</c><00:29:42.960><c> Lyft</c><00:29:43.440><c> driver</c><00:29:43.620><c> whoever</c> 00:29:44.510 --> 00:29:46.919 align:start position:0% x 00:29:44.520 --> 00:29:46.909 align:start position:0% x your<00:29:44.820><c> teachers</c><00:29:45.240><c> your</c><00:29:45.840><c> co-workers</c><00:29:46.380><c> whoever</c><00:29:46.740><c> it</c> 00:29:46.909 --> 00:29:49.320 align:start position:0% x 00:29:46.919 --> 00:29:49.310 align:start position:0% x is<00:29:47.100><c> you</c><00:29:47.760><c> can</c><00:29:47.880><c> be</c><00:29:48.000><c> the</c><00:29:48.240><c> Catalyst</c><00:29:48.600><c> for</c><00:29:48.779><c> Joy</c><00:29:49.080><c> by</c> 00:29:49.310 --> 00:29:52.740 align:start position:0% x 00:29:49.320 --> 00:29:52.730 align:start position:0% x spreading<00:29:49.799><c> gratitude</c><00:29:50.580><c> as</c><00:29:50.820><c> a</c><00:29:51.000><c> vehicle</c> 00:29:52.730 --> 00:29:54.299 align:start position:0% x 00:29:52.740 --> 00:29:54.289 align:start position:0% x but<00:29:53.159><c> then</c><00:29:53.279><c> that's</c><00:29:53.399><c> the</c><00:29:53.580><c> good</c><00:29:53.700><c> news</c><00:29:53.820><c> but</c><00:29:54.059><c> here's</c> 00:29:54.289 --> 00:29:56.340 align:start position:0% x 00:29:54.299 --> 00:29:56.330 align:start position:0% x the<00:29:54.419><c> amazing</c><00:29:54.720><c> news</c><00:29:55.200><c> even</c><00:29:55.740><c> if</c><00:29:55.980><c> you're</c><00:29:56.100><c> not</c> 00:29:56.330 --> 00:29:57.840 align:start position:0% x 00:29:56.340 --> 00:29:57.830 align:start position:0% x receiving<00:29:56.640><c> gratitude</c><00:29:57.179><c> in</c><00:29:57.480><c> your</c><00:29:57.659><c> daily</c> 00:29:57.830 --> 00:30:00.539 align:start position:0% x 00:29:57.840 --> 00:30:00.529 align:start position:0% x interactions<00:29:58.559><c> science</c><00:29:59.220><c> has</c><00:29:59.640><c> proven</c><00:30:00.179><c> you</c><00:30:00.419><c> can</c> 00:30:00.529 --> 00:30:02.640 align:start position:0% x 00:30:00.539 --> 00:30:02.630 align:start position:0% x achieve<00:30:00.779><c> Joy</c><00:30:01.140><c> by</c><00:30:01.440><c> harnessing</c><00:30:01.980><c> our</c><00:30:02.220><c> gratitude</c> 00:30:02.630 --> 00:30:05.580 align:start position:0% x 00:30:02.640 --> 00:30:05.570 align:start position:0% x through<00:30:03.360><c> Reading</c><00:30:03.840><c> scripture</c> 00:30:05.570 --> 00:30:07.919 align:start position:0% x 00:30:05.580 --> 00:30:07.909 align:start position:0% x unlike<00:30:06.360><c> other</c><00:30:06.539><c> practices</c><00:30:07.020><c> does</c><00:30:07.320><c> mediation</c><00:30:07.679><c> or</c> 00:30:07.909 --> 00:30:09.600 align:start position:0% x 00:30:07.919 --> 00:30:09.590 align:start position:0% x uh<00:30:08.279><c> breath</c><00:30:08.580><c> work</c><00:30:08.640><c> the</c><00:30:08.940><c> positive</c><00:30:09.240><c> effects</c><00:30:09.539><c> of</c> 00:30:09.590 --> 00:30:11.039 align:start position:0% x 00:30:09.600 --> 00:30:11.029 align:start position:0% x gratitude<00:30:09.960><c> practice</c><00:30:10.320><c> are</c><00:30:10.620><c> felt</c><00:30:10.919><c> almost</c> 00:30:11.029 --> 00:30:13.200 align:start position:0% x 00:30:11.039 --> 00:30:13.190 align:start position:0% x instantaneously<00:30:11.940><c> so</c><00:30:12.360><c> 60</c><00:30:12.600><c> to</c><00:30:12.779><c> 90</c><00:30:12.960><c> seconds</c> 00:30:13.190 --> 00:30:14.760 align:start position:0% x 00:30:13.200 --> 00:30:14.750 align:start position:0% x after<00:30:13.440><c> practicing</c><00:30:13.860><c> gratitude</c><00:30:14.220><c> make</c><00:30:14.580><c> a</c> 00:30:14.750 --> 00:30:17.760 align:start position:0% x 00:30:14.760 --> 00:30:17.750 align:start position:0% x sustained<00:30:15.360><c> uh</c><00:30:16.559><c> making</c><00:30:16.980><c> it</c><00:30:17.220><c> sustainable</c><00:30:17.580><c> to</c> 00:30:17.750 --> 00:30:19.440 align:start position:0% x 00:30:17.760 --> 00:30:19.430 align:start position:0% x incorporate<00:30:18.120><c> it</c><00:30:18.240><c> regularly</c> 00:30:19.430 --> 00:30:21.120 align:start position:0% x 00:30:19.440 --> 00:30:21.110 align:start position:0% x so 00:30:21.110 --> 00:30:22.740 align:start position:0% x 00:30:21.120 --> 00:30:22.730 align:start position:0% x uh 00:30:22.730 --> 00:30:24.480 align:start position:0% x 00:30:22.740 --> 00:30:24.470 align:start position:0% x this<00:30:23.220><c> is</c><00:30:23.279><c> a</c><00:30:23.460><c> great</c><00:30:23.580><c> opportunity</c><00:30:23.880><c> God</c> 00:30:24.470 --> 00:30:26.820 align:start position:0% x 00:30:24.480 --> 00:30:26.810 align:start position:0% x essentially<00:30:24.899><c> wired</c><00:30:25.380><c> our</c><00:30:25.559><c> brains</c><00:30:25.980><c> to</c><00:30:26.520><c> read</c> 00:30:26.810 --> 00:30:29.399 align:start position:0% x 00:30:26.820 --> 00:30:29.389 align:start position:0% x scripture<00:30:27.419><c> and</c><00:30:28.320><c> look</c><00:30:28.500><c> at</c><00:30:28.740><c> whatever</c><00:30:29.100><c> the</c> 00:30:29.389 --> 00:30:32.760 align:start position:0% x 00:30:29.399 --> 00:30:32.750 align:start position:0% x characters<00:30:29.580><c> enduring</c><00:30:30.779><c> and</c><00:30:31.760><c> experience</c> 00:30:32.750 --> 00:30:35.580 align:start position:0% x 00:30:32.760 --> 00:30:35.570 align:start position:0% x gratitude<00:30:33.480><c> vicariously</c> 00:30:35.570 --> 00:30:37.500 align:start position:0% x 00:30:35.580 --> 00:30:37.490 align:start position:0% x through<00:30:36.059><c> that</c><00:30:36.299><c> character</c> 00:30:37.490 --> 00:30:40.500 align:start position:0% x 00:30:37.500 --> 00:30:40.490 align:start position:0% x that<00:30:38.220><c> can</c><00:30:38.399><c> provide</c><00:30:38.940><c> these</c><00:30:39.240><c> immense</c><00:30:39.600><c> mental</c> 00:30:40.490 --> 00:30:42.840 align:start position:0% x 00:30:40.500 --> 00:30:42.830 align:start position:0% x and<00:30:41.159><c> physical</c><00:30:41.460><c> benefits</c><00:30:42.120><c> I</c><00:30:42.299><c> mean</c><00:30:42.480><c> this</c><00:30:42.659><c> is</c> 00:30:42.830 --> 00:30:45.120 align:start position:0% x 00:30:42.840 --> 00:30:45.110 align:start position:0% x just<00:30:43.080><c> profound</c><00:30:43.620><c> stuff</c><00:30:43.919><c> this</c><00:30:44.399><c> is</c><00:30:44.580><c> really</c><00:30:44.820><c> where</c> 00:30:45.110 --> 00:30:47.340 align:start position:0% x 00:30:45.120 --> 00:30:47.330 align:start position:0% x we<00:30:45.299><c> can</c><00:30:45.480><c> condition</c><00:30:45.779><c> our</c><00:30:46.500><c> Joy</c><00:30:46.919><c> by</c><00:30:47.159><c> being</c> 00:30:47.330 --> 00:30:48.779 align:start position:0% x 00:30:47.340 --> 00:30:48.769 align:start position:0% x intentional<00:30:47.820><c> with</c><00:30:48.000><c> gratitude</c><00:30:48.360><c> we</c><00:30:48.659><c> can</c> 00:30:48.769 --> 00:30:53.659 align:start position:0% x 00:30:48.779 --> 00:30:53.659 align:start position:0% x condition<00:30:49.260><c> our</c><00:30:49.740><c> joy</c><00:30:50.220><c> to</c><00:30:50.820><c> be</c><00:30:50.940><c> more</c><00:30:51.120><c> resilient</c> 00:30:53.990 --> 00:30:53.990 align:start position:0% x 00:30:54.000 --> 00:30:56.330 align:start position:0% x so<00:30:54.539><c> I</c><00:30:55.020><c> uh</c> 00:30:56.330 --> 00:31:00.480 align:start position:0% x 00:30:56.340 --> 00:31:00.470 align:start position:0% x I I had<00:30:56.880><c> to</c><00:30:57.000><c> do</c><00:30:57.179><c> it</c><00:30:57.299><c> I</c><00:30:57.960><c> had</c><00:30:58.080><c> to</c><00:30:58.260><c> make</c><00:30:58.620><c> a</c><00:30:59.480><c> acronym</c> 00:31:00.470 --> 00:31:03.899 align:start position:0% x 00:31:00.480 --> 00:31:03.889 align:start position:0% x because<00:31:01.140><c> frankly</c><00:31:01.919><c> otherwise</c><00:31:02.520><c> I</c><00:31:02.760><c> I</c><00:31:03.059><c> lose</c><00:31:03.480><c> I</c> 00:31:03.889 --> 00:31:05.039 align:start position:0% x 00:31:03.899 --> 00:31:05.029 align:start position:0% x lose 00:31:05.029 --> 00:31:09.240 align:start position:0% x 00:31:05.039 --> 00:31:09.230 align:start position:0% x um<00:31:05.100><c> any</c><00:31:05.700><c> type</c><00:31:06.000><c> of</c><00:31:06.679><c> memory</c><00:31:07.679><c> uh</c><00:31:08.640><c> I</c><00:31:09.000><c> don't</c><00:31:09.120><c> know</c> 00:31:09.230 --> 00:31:12.419 align:start position:0% x 00:31:09.240 --> 00:31:12.409 align:start position:0% x you<00:31:10.020><c> know</c><00:31:10.140><c> too</c><00:31:10.440><c> many</c><00:31:10.559><c> hits</c><00:31:10.799><c> to</c><00:31:10.980><c> the</c><00:31:11.159><c> Head</c><00:31:11.340><c> uh</c><00:31:12.240><c> I</c> 00:31:12.409 --> 00:31:13.740 align:start position:0% x 00:31:12.419 --> 00:31:13.730 align:start position:0% x don't<00:31:12.539><c> know</c><00:31:12.659><c> but</c><00:31:12.899><c> I</c><00:31:13.020><c> it's</c><00:31:13.260><c> one</c><00:31:13.559><c> of</c><00:31:13.679><c> those</c> 00:31:13.730 --> 00:31:15.720 align:start position:0% x 00:31:13.740 --> 00:31:15.710 align:start position:0% x things<00:31:13.980><c> that</c><00:31:14.340><c> if</c><00:31:14.700><c> I</c><00:31:14.880><c> don't</c><00:31:15.000><c> if</c><00:31:15.240><c> I</c><00:31:15.480><c> don't</c><00:31:15.539><c> make</c> 00:31:15.710 --> 00:31:18.539 align:start position:0% x 00:31:15.720 --> 00:31:18.529 align:start position:0% x an<00:31:15.840><c> acronym</c><00:31:16.260><c> for</c><00:31:16.500><c> it</c><00:31:16.620><c> I'm</c><00:31:16.799><c> gonna</c><00:31:16.980><c> lose</c><00:31:17.159><c> it</c><00:31:17.399><c> so</c><00:31:17.700><c> I</c> 00:31:18.529 --> 00:31:21.240 align:start position:0% x 00:31:18.539 --> 00:31:21.230 align:start position:0% x distilled<00:31:19.020><c> my</c><00:31:19.140><c> learnings</c><00:31:19.559><c> into</c> 00:31:21.230 --> 00:31:22.260 align:start position:0% x 00:31:21.240 --> 00:31:22.250 align:start position:0% x um safe 00:31:22.250 --> 00:31:23.760 align:start position:0% x 00:31:22.260 --> 00:31:23.750 align:start position:0% x you<00:31:22.620><c> know</c><00:31:22.740><c> we</c><00:31:22.860><c> think</c><00:31:22.980><c> about</c><00:31:23.039><c> gratitude</c><00:31:23.460><c> think</c> 00:31:23.750 --> 00:31:25.080 align:start position:0% x 00:31:23.760 --> 00:31:25.070 align:start position:0% x about<00:31:23.940><c> safe</c><00:31:24.240><c> you</c><00:31:24.539><c> know</c><00:31:24.600><c> you</c><00:31:24.720><c> can</c><00:31:24.840><c> think</c><00:31:24.960><c> about</c> 00:31:25.070 --> 00:31:26.880 align:start position:0% x 00:31:25.080 --> 00:31:26.870 align:start position:0% x it<00:31:25.320><c> keeping</c><00:31:25.980><c> you</c><00:31:26.039><c> safe</c><00:31:26.220><c> you</c><00:31:26.460><c> can</c><00:31:26.640><c> think</c><00:31:26.760><c> about</c> 00:31:26.870 --> 00:31:29.520 align:start position:0% x 00:31:26.880 --> 00:31:29.510 align:start position:0% x it<00:31:27.179><c> locking</c><00:31:27.659><c> this</c><00:31:28.260><c> up</c><00:31:28.500><c> in</c><00:31:28.799><c> your</c><00:31:28.919><c> heart</c><00:31:29.100><c> as</c><00:31:29.340><c> a</c> 00:31:29.510 --> 00:31:32.760 align:start position:0% x 00:31:29.520 --> 00:31:32.750 align:start position:0% x safe<00:31:29.700><c> but</c><00:31:30.539><c> what's</c><00:31:30.779><c> safe</c><00:31:31.080><c> uh</c><00:31:31.860><c> ultimately</c><00:31:32.340><c> boils</c> 00:31:32.750 --> 00:31:35.039 align:start position:0% x 00:31:32.760 --> 00:31:35.029 align:start position:0% x down<00:31:32.880><c> to</c><00:31:33.059><c> as</c><00:31:33.299><c> an</c><00:31:33.480><c> acronym</c> 00:31:35.029 --> 00:31:38.460 align:start position:0% x 00:31:35.039 --> 00:31:38.450 align:start position:0% x struggle<00:31:35.899><c> what</c><00:31:36.899><c> was</c><00:31:37.080><c> the</c><00:31:37.320><c> challenge</c> 00:31:38.450 --> 00:31:40.679 align:start position:0% x 00:31:38.460 --> 00:31:40.669 align:start position:0% x of<00:31:38.940><c> that</c><00:31:39.120><c> character</c> 00:31:40.669 --> 00:31:42.179 align:start position:0% x 00:31:40.679 --> 00:31:42.169 align:start position:0% x right<00:31:41.100><c> and</c><00:31:41.279><c> within</c><00:31:41.640><c> when</c><00:31:41.760><c> we're</c><00:31:41.880><c> reading</c> 00:31:42.169 --> 00:31:46.020 align:start position:0% x 00:31:42.179 --> 00:31:46.010 align:start position:0% x scripture<00:31:42.559><c> Aid</c><00:31:43.559><c> how</c><00:31:43.919><c> did</c><00:31:44.039><c> God</c><00:31:44.220><c> help</c> 00:31:46.010 --> 00:31:48.480 align:start position:0% x 00:31:46.020 --> 00:31:48.470 align:start position:0% x and<00:31:46.559><c> and please</c><00:31:47.279><c> be</c><00:31:47.580><c> be</c><00:31:47.820><c> mindful</c><00:31:48.240><c> of</c><00:31:48.419><c> this</c> 00:31:48.470 --> 00:31:51.059 align:start position:0% x 00:31:48.480 --> 00:31:51.049 align:start position:0% x because<00:31:48.720><c> after</c><00:31:49.380><c> this</c><00:31:49.620><c> like</c><00:31:49.919><c> I'm</c><00:31:50.159><c> I'm</c><00:31:50.399><c> done</c> 00:31:51.049 --> 00:31:52.679 align:start position:0% x 00:31:51.059 --> 00:31:52.669 align:start position:0% x with<00:31:51.419><c> my</c><00:31:51.600><c> Wednesday</c><00:31:51.899><c> night</c><00:31:52.200><c> class</c><00:31:52.380><c> I'm</c> 00:31:52.669 --> 00:31:54.779 align:start position:0% x 00:31:52.679 --> 00:31:54.769 align:start position:0% x turning<00:31:52.980><c> it</c><00:31:53.039><c> over</c><00:31:53.220><c> to</c><00:31:53.760><c> uh</c><00:31:54.179><c> all</c><00:31:54.539><c> of</c><00:31:54.659><c> you</c> 00:31:54.769 --> 00:31:57.240 align:start position:0% x 00:31:54.779 --> 00:31:57.230 align:start position:0% x brothers<00:31:54.960><c> and</c><00:31:55.200><c> sisters</c><00:31:55.500><c> so</c><00:31:55.679><c> so</c><00:31:55.860><c> get</c><00:31:56.159><c> ready</c><00:31:56.340><c> uh</c> 00:31:57.230 --> 00:31:59.220 align:start position:0% x 00:31:57.240 --> 00:31:59.210 align:start position:0% x have<00:31:57.659><c> your</c><00:31:57.779><c> pens</c><00:31:58.020><c> out</c><00:31:58.260><c> be</c><00:31:58.500><c> ready</c><00:31:58.620><c> be</c><00:31:58.919><c> ready</c><00:31:59.100><c> to</c> 00:31:59.210 --> 00:32:00.419 align:start position:0% x 00:31:59.220 --> 00:32:00.409 align:start position:0% x go<00:31:59.340><c> for</c><00:31:59.580><c> this</c> 00:32:00.409 --> 00:32:03.200 align:start position:0% x 00:32:00.419 --> 00:32:03.190 align:start position:0% x f<00:32:01.020><c> is</c><00:32:01.200><c> feel</c><00:32:01.440><c> how</c><00:32:01.799><c> did</c><00:32:01.980><c> the</c><00:32:02.220><c> characters</c><00:32:02.460><c> Express</c> 00:32:03.190 --> 00:32:06.840 align:start position:0% x 00:32:03.200 --> 00:32:06.830 align:start position:0% x gratitude<00:32:04.200><c> to</c><00:32:04.620><c> God</c> 00:32:06.830 --> 00:32:09.360 align:start position:0% x 00:32:06.840 --> 00:32:09.350 align:start position:0% x and<00:32:07.380><c> experiences</c><00:32:07.860><c> how</c><00:32:08.220><c> can</c><00:32:08.399><c> we</c><00:32:08.580><c> apply</c><00:32:08.940><c> this</c><00:32:09.179><c> to</c> 00:32:09.350 --> 00:32:11.760 align:start position:0% x 00:32:09.360 --> 00:32:11.750 align:start position:0% x our<00:32:09.539><c> own</c><00:32:09.779><c> experience</c><00:32:10.679><c> how</c><00:32:10.980><c> can</c><00:32:11.159><c> we</c><00:32:11.279><c> make</c><00:32:11.520><c> it</c> 00:32:11.750 --> 00:32:13.799 align:start position:0% x 00:32:11.760 --> 00:32:13.789 align:start position:0% x sticky 00:32:13.789 --> 00:32:16.080 align:start position:0% x 00:32:13.799 --> 00:32:16.070 align:start position:0% x and<00:32:14.220><c> then</c><00:32:14.399><c> repeatedly</c><00:32:14.940><c> reflect</c><00:32:15.480><c> on</c><00:32:15.720><c> the</c><00:32:15.899><c> story</c> 00:32:16.070 --> 00:32:18.600 align:start position:0% x 00:32:16.080 --> 00:32:18.590 align:start position:0% x and<00:32:17.039><c> really</c><00:32:17.220><c> connect</c><00:32:17.399><c> with</c><00:32:17.700><c> it</c><00:32:17.880><c> for</c><00:32:18.240><c> a</c><00:32:18.419><c> few</c> 00:32:18.590 --> 00:32:21.299 align:start position:0% x 00:32:18.600 --> 00:32:21.289 align:start position:0% x minutes<00:32:19.080><c> and</c><00:32:19.919><c> scientifically</c><00:32:20.520><c> this</c><00:32:21.000><c> has</c><00:32:21.179><c> been</c> 00:32:21.289 --> 00:32:24.899 align:start position:0% x 00:32:21.299 --> 00:32:24.889 align:start position:0% x shown<00:32:21.600><c> to</c><00:32:21.840><c> be</c><00:32:22.080><c> one</c><00:32:22.740><c> of</c><00:32:22.919><c> the</c><00:32:23.520><c> best</c><00:32:24.059><c> mechanisms</c> 00:32:24.889 --> 00:32:27.720 align:start position:0% x 00:32:24.899 --> 00:32:27.710 align:start position:0% x for<00:32:25.679><c> us</c><00:32:25.799><c> to</c><00:32:26.039><c> exercise</c><00:32:26.220><c> gratitude</c><00:32:26.880><c> vicariously</c> 00:32:27.710 --> 00:32:29.700 align:start position:0% x 00:32:27.720 --> 00:32:29.690 align:start position:0% x that<00:32:28.200><c> ultimately</c><00:32:28.500><c> is</c><00:32:28.740><c> conditioning</c><00:32:29.399><c> our</c> 00:32:29.690 --> 00:32:32.880 align:start position:0% x 00:32:29.700 --> 00:32:32.870 align:start position:0% x minds<00:32:30.179><c> more</c><00:32:30.659><c> Pro</c><00:32:31.020><c> social</c><00:32:31.620><c> more</c><00:32:32.279><c> empathetic</c> 00:32:32.870 --> 00:32:36.480 align:start position:0% x 00:32:32.880 --> 00:32:36.470 align:start position:0% x more<00:32:33.600><c> leaning</c><00:32:34.020><c> towards</c><00:32:34.500><c> Joy</c><00:32:34.980><c> our</c><00:32:35.820><c> default</c><00:32:36.179><c> can</c> 00:32:36.470 --> 00:32:38.580 align:start position:0% x 00:32:36.480 --> 00:32:38.570 align:start position:0% x be<00:32:36.659><c> Joy</c><00:32:37.080><c> when</c><00:32:37.559><c> we</c><00:32:37.679><c> go</c><00:32:37.860><c> through</c><00:32:38.039><c> this</c><00:32:38.220><c> and</c><00:32:38.399><c> what</c> 00:32:38.570 --> 00:32:40.380 align:start position:0% x 00:32:38.580 --> 00:32:40.370 align:start position:0% x the<00:32:38.760><c> science</c><00:32:39.059><c> has</c><00:32:39.240><c> proven</c><00:32:39.539><c> is</c><00:32:40.020><c> that</c><00:32:40.200><c> you</c> 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do</c><00:32:49.919><c> this</c><00:32:50.100><c> daily</c> 00:32:51.169 --> 00:32:52.559 align:start position:0% x 00:32:51.179 --> 00:32:52.549 align:start position:0% x but<00:32:51.659><c> we're</c><00:32:51.779><c> going</c><00:32:51.899><c> to</c><00:32:51.960><c> go</c><00:32:52.080><c> through</c><00:32:52.260><c> a</c><00:32:52.440><c> couple</c> 00:32:52.549 --> 00:32:54.000 align:start position:0% x 00:32:52.559 --> 00:32:53.990 align:start position:0% x examples 00:32:53.990 --> 00:32:57.659 align:start position:0% x 00:32:54.000 --> 00:32:57.649 align:start position:0% x and<00:32:54.480><c> then</c><00:32:54.600><c> ultimately</c><00:32:55.080><c> my</c><00:32:55.919><c> hope</c><00:32:56.100><c> is</c> 00:32:57.649 --> 00:32:59.220 align:start position:0% x 00:32:57.659 --> 00:32:59.210 align:start position:0% x um you<00:32:58.080><c> know</c><00:32:58.200><c> we</c><00:32:58.320><c> have</c><00:32:58.440><c> we</c><00:32:58.620><c> have</c><00:32:58.799><c> enough</c><00:32:58.919><c> time</c> 00:32:59.210 --> 00:33:01.200 align:start position:0% x 00:32:59.220 --> 00:33:01.190 align:start position:0% x that<00:32:59.460><c> we</c><00:32:59.580><c> can</c><00:32:59.700><c> actually</c><00:32:59.880><c> go</c><00:33:00.240><c> through</c> 00:33:01.190 --> 00:33:04.260 align:start position:0% x 00:33:01.200 --> 00:33:04.250 align:start position:0% x um some<00:33:01.679><c> other</c><00:33:01.799><c> character</c><00:33:02.220><c> studies</c><00:33:02.700><c> uh</c> 00:33:04.250 --> 00:33:06.299 align:start position:0% x 00:33:04.260 --> 00:33:06.289 align:start position:0% x after<00:33:04.679><c> the</c><00:33:04.919><c> fact</c><00:33:05.039><c> so</c><00:33:05.340><c> I'll</c><00:33:05.580><c> just</c><00:33:05.940><c> jump</c><00:33:06.120><c> right</c> 00:33:06.289 --> 00:33:07.980 align:start position:0% x 00:33:06.299 --> 00:33:07.970 align:start position:0% x into<00:33:06.480><c> this</c><00:33:06.659><c> one</c><00:33:06.840><c> this</c><00:33:07.020><c> is</c><00:33:07.140><c> this</c><00:33:07.380><c> is</c><00:33:07.500><c> my</c><00:33:07.679><c> easiest</c> 00:33:07.970 --> 00:33:10.260 align:start position:0% x 00:33:07.980 --> 00:33:10.250 align:start position:0% x one<00:33:08.220><c> uh</c><00:33:09.179><c> as</c><00:33:09.299><c> far</c><00:33:09.480><c> as</c><00:33:09.600><c> someone</c><00:33:09.779><c> that</c><00:33:09.960><c> I</c><00:33:10.140><c> connect</c> 00:33:10.250 --> 00:33:12.120 align:start position:0% x 00:33:10.260 --> 00:33:12.110 align:start position:0% x with<00:33:10.500><c> I</c><00:33:10.919><c> always</c> 00:33:12.110 --> 00:33:14.460 align:start position:0% x 00:33:12.120 --> 00:33:14.450 align:start position:0% x I've<00:33:12.720><c> always</c><00:33:12.899><c> been</c><00:33:13.140><c> challenged</c><00:33:13.559><c> growing</c><00:33:14.100><c> up</c><00:33:14.220><c> I</c> 00:33:14.450 --> 00:33:15.899 align:start position:0% x 00:33:14.460 --> 00:33:15.889 align:start position:0% x just<00:33:14.640><c> like</c><00:33:14.760><c> Zone</c><00:33:15.000><c> up</c><00:33:15.179><c> or</c><00:33:15.419><c> doing</c><00:33:15.539><c> the</c><00:33:15.659><c> readings</c> 00:33:15.889 --> 00:33:17.940 align:start position:0% x 00:33:15.899 --> 00:33:17.930 align:start position:0% x like<00:33:16.200><c> you</c><00:33:16.440><c> know</c><00:33:16.559><c> most</c><00:33:17.100><c> of</c><00:33:17.220><c> the</c><00:33:17.340><c> Old</c><00:33:17.519><c> Testament</c> 00:33:17.930 --> 00:33:20.340 align:start position:0% x 00:33:17.940 --> 00:33:20.330 align:start position:0% x did<00:33:18.419><c> not</c><00:33:18.600><c> did</c><00:33:19.200><c> not</c><00:33:19.380><c> Captivate</c><00:33:19.919><c> me</c><00:33:20.039><c> I</c><00:33:20.159><c> remember</c> 00:33:20.330 --> 00:33:22.380 align:start position:0% x 00:33:20.340 --> 00:33:22.370 align:start position:0% x even<00:33:20.519><c> my</c><00:33:20.760><c> teenage</c><00:33:21.120><c> years</c><00:33:21.360><c> right</c><00:33:21.659><c> my</c><00:33:21.960><c> lowest</c> 00:33:22.370 --> 00:33:23.340 align:start position:0% x 00:33:22.380 --> 00:33:23.330 align:start position:0% x spiritually 00:33:23.330 --> 00:33:27.240 align:start position:0% x 00:33:23.340 --> 00:33:27.230 align:start position:0% x King<00:33:23.820><c> David</c><00:33:24.260><c> was</c><00:33:25.260><c> always</c><00:33:25.919><c> someone</c><00:33:26.760><c> that</c><00:33:27.000><c> I</c> 00:33:27.230 --> 00:33:29.399 align:start position:0% x 00:33:27.240 --> 00:33:29.389 align:start position:0% x paid<00:33:27.480><c> attention</c><00:33:27.840><c> to</c><00:33:28.140><c> and</c><00:33:28.679><c> like</c><00:33:28.860><c> was</c><00:33:29.159><c> just</c> 00:33:29.389 --> 00:33:31.679 align:start position:0% x 00:33:29.399 --> 00:33:31.669 align:start position:0% x locked<00:33:29.880><c> in</c><00:33:30.000><c> I</c><00:33:30.299><c> don't</c><00:33:30.419><c> know</c><00:33:30.539><c> if</c><00:33:30.659><c> it's</c><00:33:30.899><c> you</c><00:33:31.559><c> know</c> 00:33:31.669 --> 00:33:33.659 align:start position:0% x 00:33:31.679 --> 00:33:33.649 align:start position:0% x the<00:33:31.919><c> the</c><00:33:32.220><c> young</c><00:33:32.460><c> boy</c><00:33:32.640><c> thinking</c><00:33:33.059><c> about</c><00:33:33.179><c> you</c> 00:33:33.649 --> 00:33:35.940 align:start position:0% x 00:33:33.659 --> 00:33:35.930 align:start position:0% x know<00:33:33.779><c> the</c><00:33:34.260><c> David</c><00:33:34.380><c> and</c><00:33:34.679><c> Goliath</c><00:33:35.159><c> and</c><00:33:35.460><c> even</c><00:33:35.640><c> the</c> 00:33:35.930 --> 00:33:40.140 align:start position:0% x 00:33:35.940 --> 00:33:40.130 align:start position:0% x warrings<00:33:36.360><c> the</c><00:33:36.659><c> Jonathan's</c><00:33:37.320><c> I</c><00:33:37.919><c> I</c><00:33:38.039><c> see</c><00:33:38.519><c> uh</c><00:33:39.000><c> uh</c><00:33:39.840><c> I</c> 00:33:40.130 --> 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position:0% x about<00:33:45.480><c> King</c><00:33:45.720><c> David</c><00:33:45.899><c> I</c><00:33:46.200><c> would</c><00:33:46.320><c> finally</c><00:33:46.500><c> shut</c><00:33:46.679><c> up</c> 00:33:46.909 --> 00:33:48.779 align:start position:0% x 00:33:46.919 --> 00:33:48.769 align:start position:0% x and<00:33:47.039><c> listen</c><00:33:47.279><c> you</c><00:33:47.640><c> know</c><00:33:47.760><c> it</c><00:33:47.820><c> was</c><00:33:47.940><c> actually</c><00:33:48.480><c> I</c> 00:33:48.769 --> 00:33:50.159 align:start position:0% x 00:33:48.779 --> 00:33:50.149 align:start position:0% x was<00:33:48.960><c> actually</c><00:33:49.140><c> paying</c><00:33:49.500><c> attention</c><00:33:49.740><c> we</c><00:33:50.039><c> were</c> 00:33:50.149 --> 00:33:51.960 align:start position:0% x 00:33:50.159 --> 00:33:51.950 align:start position:0% x talking<00:33:50.279><c> King</c><00:33:50.580><c> David</c><00:33:50.820><c> because</c><00:33:51.059><c> as</c><00:33:51.600><c> a</c> 00:33:51.950 --> 00:33:53.399 align:start position:0% x 00:33:51.960 --> 00:33:53.389 align:start position:0% x character 00:33:53.389 --> 00:33:56.399 align:start position:0% x 00:33:53.399 --> 00:33:56.389 align:start position:0% x um<00:33:53.519><c> just</c><00:33:54.179><c> immense</c><00:33:54.539><c> struggle</c><00:33:54.899><c> like</c><00:33:55.500><c> the</c><00:33:56.279><c> whole</c> 00:33:56.389 --> 00:33:59.039 align:start position:0% x 00:33:56.399 --> 00:33:59.029 align:start position:0% x way<00:33:56.580><c> through</c><00:33:56.880><c> right</c><00:33:57.299><c> I</c><00:33:57.899><c> mean</c><00:33:58.019><c> even</c><00:33:58.260><c> as</c><00:33:58.559><c> a</c><00:33:58.679><c> as</c><00:33:58.919><c> an</c> 00:33:59.029 --> 00:34:00.840 align:start position:0% x 00:33:59.039 --> 00:34:00.830 align:start position:0% x outcast<00:33:59.340><c> to</c><00:33:59.580><c> his</c><00:33:59.760><c> brothers</c><00:33:59.880><c> one</c><00:34:00.240><c> of</c><00:34:00.419><c> eight</c><00:34:00.600><c> you</c> 00:34:00.830 --> 00:34:03.720 align:start position:0% x 00:34:00.840 --> 00:34:03.710 align:start position:0% x know<00:34:01.019><c> like</c><00:34:01.500><c> I</c><00:34:01.740><c> you</c><00:34:02.100><c> know</c><00:34:02.279><c> his</c><00:34:02.760><c> father</c><00:34:03.240><c> you</c><00:34:03.659><c> know</c> 00:34:03.710 --> 00:34:05.640 align:start position:0% x 00:34:03.720 --> 00:34:05.630 align:start position:0% x Jesse<00:34:04.080><c> I've</c><00:34:04.380><c> ran</c><00:34:04.620><c> out</c><00:34:04.740><c> of</c><00:34:04.799><c> sons</c><00:34:04.980><c> oh</c><00:34:05.220><c> I</c><00:34:05.340><c> guess</c><00:34:05.460><c> I</c> 00:34:05.630 --> 00:34:07.380 align:start position:0% x 00:34:05.640 --> 00:34:07.370 align:start position:0% x have<00:34:06.059><c> this</c><00:34:06.240><c> at</c><00:34:06.419><c> the</c><00:34:06.600><c> youngest</c><00:34:06.899><c> I</c><00:34:07.140><c> mean</c><00:34:07.260><c> he's</c> 00:34:07.370 --> 00:34:08.220 align:start position:0% x 00:34:07.380 --> 00:34:08.210 align:start position:0% x out 00:34:08.210 --> 00:34:10.020 align:start position:0% x 00:34:08.220 --> 00:34:10.010 align:start position:0% x you<00:34:08.700><c> know</c><00:34:08.820><c> with</c><00:34:08.940><c> the</c><00:34:09.119><c> Sheep</c><00:34:09.359><c> I</c><00:34:09.540><c> don't</c><00:34:09.659><c> you</c><00:34:09.899><c> you</c> 00:34:10.010 --> 00:34:11.460 align:start position:0% x 00:34:10.020 --> 00:34:11.450 align:start position:0% x know<00:34:10.379><c> you</c><00:34:10.500><c> want</c><00:34:10.619><c> to</c><00:34:10.740><c> you</c><00:34:10.859><c> want</c><00:34:11.040><c> to</c><00:34:11.099><c> look</c><00:34:11.220><c> at</c><00:34:11.339><c> him</c> 00:34:11.450 --> 00:34:14.520 align:start position:0% x 00:34:11.460 --> 00:34:14.510 align:start position:0% x you<00:34:11.700><c> think</c><00:34:11.879><c> he's</c><00:34:12.179><c> King</c><00:34:12.659><c> you</c><00:34:13.379><c> know</c><00:34:13.500><c> he</c><00:34:13.980><c> was</c><00:34:14.339><c> he</c> 00:34:14.510 --> 00:34:15.540 align:start position:0% x 00:34:14.520 --> 00:34:15.530 align:start position:0% x was 00:34:15.530 --> 00:34:16.980 align:start position:0% x 00:34:15.540 --> 00:34:16.970 align:start position:0% x his<00:34:16.020><c> brothers</c><00:34:16.200><c> thought</c><00:34:16.560><c> you</c><00:34:16.740><c> know</c><00:34:16.859><c> they</c> 00:34:16.970 --> 00:34:18.359 align:start position:0% x 00:34:16.980 --> 00:34:18.349 align:start position:0% x thought<00:34:17.280><c> he</c><00:34:17.460><c> was</c><00:34:17.580><c> just</c><00:34:17.700><c> stirring</c><00:34:18.000><c> things</c><00:34:18.179><c> up</c> 00:34:18.349 --> 00:34:20.040 align:start position:0% x 00:34:18.359 --> 00:34:20.030 align:start position:0% x when<00:34:18.540><c> when</c><00:34:18.720><c> he</c><00:34:18.839><c> went</c><00:34:18.960><c> and</c><00:34:19.080><c> visited</c><00:34:19.379><c> them</c><00:34:19.560><c> I</c> 00:34:20.030 --> 00:34:21.960 align:start position:0% x 00:34:20.040 --> 00:34:21.950 align:start position:0% x mean<00:34:20.159><c> you</c><00:34:20.580><c> know</c><00:34:20.700><c> you</c><00:34:20.879><c> just</c><00:34:21.060><c> think</c><00:34:21.179><c> about</c><00:34:21.359><c> even</c> 00:34:21.950 --> 00:34:23.339 align:start position:0% x 00:34:21.960 --> 00:34:23.329 align:start position:0% x before<00:34:22.260><c> we</c><00:34:22.560><c> get</c><00:34:22.679><c> to</c><00:34:22.800><c> some</c><00:34:22.980><c> of</c><00:34:23.099><c> the</c><00:34:23.220><c> more</c> 00:34:23.329 --> 00:34:25.619 align:start position:0% x 00:34:23.339 --> 00:34:25.609 align:start position:0% x cinematic<00:34:24.000><c> stuff</c><00:34:24.179><c> just</c><00:34:24.540><c> the</c><00:34:24.720><c> context</c><00:34:25.139><c> of</c><00:34:25.379><c> him</c> 00:34:25.609 --> 00:34:28.740 align:start position:0% x 00:34:25.619 --> 00:34:28.730 align:start position:0% x you<00:34:26.220><c> know</c><00:34:26.280><c> killing</c><00:34:27.060><c> the</c><00:34:27.300><c> the</c><00:34:27.480><c> lion</c><00:34:28.020><c> you</c><00:34:28.560><c> know</c> 00:34:28.730 --> 00:34:31.560 align:start position:0% x 00:34:28.740 --> 00:34:31.550 align:start position:0% x just<00:34:29.339><c> David</c><00:34:29.820><c> and</c><00:34:30.119><c> his</c><00:34:30.300><c> adolescence</c><00:34:30.899><c> was</c><00:34:31.379><c> just</c> 00:34:31.550 --> 00:34:33.839 align:start position:0% x 00:34:31.560 --> 00:34:33.829 align:start position:0% x such<00:34:31.800><c> an</c><00:34:31.980><c> incredible</c><00:34:32.339><c> story</c><00:34:32.639><c> and</c><00:34:33.119><c> then</c><00:34:33.300><c> the</c> 00:34:33.829 --> 00:34:36.359 align:start position:0% x 00:34:33.839 --> 00:34:36.349 align:start position:0% x the<00:34:34.040><c> whole</c><00:34:35.040><c> story</c><00:34:35.280><c> just</c><00:34:35.520><c> ramps</c><00:34:35.879><c> up</c><00:34:35.940><c> from</c><00:34:36.179><c> there</c> 00:34:36.349 --> 00:34:39.179 align:start position:0% x 00:34:36.359 --> 00:34:39.169 align:start position:0% x so<00:34:37.139><c> when</c><00:34:37.320><c> I</c><00:34:37.740><c> think</c><00:34:37.800><c> of</c><00:34:37.980><c> David's</c><00:34:38.399><c> struggle</c><00:34:38.700><c> it</c> 00:34:39.169 --> 00:34:40.440 align:start position:0% x 00:34:39.179 --> 00:34:40.430 align:start position:0% x doesn't<00:34:39.359><c> matter</c><00:34:39.599><c> what</c><00:34:39.899><c> circum</c><00:34:40.139><c> you</c><00:34:40.379><c> know</c> 00:34:40.430 --> 00:34:43.800 align:start position:0% x 00:34:40.440 --> 00:34:43.790 align:start position:0% x unfortunately<00:34:40.859><c> I'm</c><00:34:41.099><c> not</c><00:34:41.339><c> really</c><00:34:42.080><c> uh</c><00:34:43.080><c> slinging</c> 00:34:43.790 --> 00:34:46.200 align:start position:0% x 00:34:43.800 --> 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God</c><00:34:52.200><c> could</c> 00:34:52.430 --> 00:34:54.480 align:start position:0% x 00:34:52.440 --> 00:34:54.470 align:start position:0% x God<00:34:52.740><c> help</c><00:34:52.859><c> so</c><00:34:53.099><c> there's</c><00:34:53.280><c> a</c><00:34:53.460><c> lot</c><00:34:53.520><c> of</c><00:34:53.580><c> instances</c> 00:34:54.470 --> 00:34:56.099 align:start position:0% x 00:34:54.480 --> 00:34:56.089 align:start position:0% x um<00:34:54.540><c> within</c><00:34:54.839><c> David's</c><00:34:55.320><c> struggle</c><00:34:55.560><c> just</c><00:34:55.800><c> in</c><00:34:55.919><c> his</c> 00:34:56.089 --> 00:34:58.260 align:start position:0% x 00:34:56.099 --> 00:34:58.250 align:start position:0% x adolescence<00:34:56.700><c> that</c><00:34:57.240><c> I</c><00:34:57.359><c> related</c><00:34:57.660><c> to</c><00:34:57.839><c> in</c><00:34:58.140><c> my</c> 00:34:58.250 --> 00:34:59.520 align:start position:0% x 00:34:58.260 --> 00:34:59.510 align:start position:0% x adolescence 00:34:59.510 --> 00:35:01.320 align:start position:0% x 00:34:59.520 --> 00:35:01.310 align:start position:0% x um<00:34:59.580><c> but</c><00:34:59.760><c> now</c><00:34:59.880><c> I</c><00:35:00.000><c> think</c><00:35:00.119><c> about</c><00:35:00.240><c> David's</c><00:35:00.839><c> uh</c> 00:35:01.310 --> 00:35:03.420 align:start position:0% x 00:35:01.320 --> 00:35:03.410 align:start position:0% x struggles<00:35:01.800><c> you</c><00:35:02.520><c> know</c><00:35:02.580><c> even</c><00:35:02.700><c> the</c><00:35:02.940><c> Middle</c><00:35:03.060><c> Ages</c> 00:35:03.410 --> 00:35:07.859 align:start position:0% x 00:35:03.420 --> 00:35:07.849 align:start position:0% x now<00:35:03.660><c> uh</c><00:35:04.440><c> I'm</c><00:35:04.619><c> not</c><00:35:04.859><c> being</c><00:35:05.280><c> pursued</c><00:35:06.260><c> by</c><00:35:07.260><c> my</c><00:35:07.619><c> boss</c> 00:35:07.849 --> 00:35:09.420 align:start position:0% x 00:35:07.859 --> 00:35:09.410 align:start position:0% x we'll<00:35:08.520><c> say</c> 00:35:09.410 --> 00:35:10.920 align:start position:0% x 00:35:09.420 --> 00:35:10.910 align:start position:0% x um you<00:35:09.540><c> know</c><00:35:09.660><c> he's</c><00:35:09.839><c> not</c><00:35:10.140><c> he's</c><00:35:10.320><c> not</c><00:35:10.500><c> actively</c> 00:35:10.910 --> 00:35:13.619 align:start position:0% x 00:35:10.920 --> 00:35:13.609 align:start position:0% x pursuing<00:35:11.400><c> me</c><00:35:11.520><c> enough</c><00:35:11.760><c> to</c><00:35:12.060><c> get</c><00:35:12.180><c> me</c><00:35:12.300><c> and</c> 00:35:13.609 --> 00:35:15.839 align:start position:0% x 00:35:13.619 --> 00:35:15.829 align:start position:0% x um but<00:35:14.220><c> there's</c><00:35:14.520><c> there's</c><00:35:14.880><c> definitely</c><00:35:15.420><c> some</c> 00:35:15.829 --> 00:35:18.000 align:start position:0% x 00:35:15.839 --> 00:35:17.990 align:start position:0% x contention<00:35:16.260><c> that</c> 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elicit</c><00:35:27.119><c> some</c><00:35:27.900><c> great</c> 00:35:28.550 --> 00:35:30.060 align:start position:0% x 00:35:28.560 --> 00:35:30.050 align:start position:0% x opportunities<00:35:28.980><c> for</c><00:35:29.220><c> gratitude</c><00:35:29.579><c> that</c><00:35:29.760><c> we</c><00:35:29.940><c> can</c> 00:35:30.050 --> 00:35:31.980 align:start position:0% x 00:35:30.060 --> 00:35:31.970 align:start position:0% x tap<00:35:30.240><c> into</c><00:35:30.420><c> so</c><00:35:30.960><c> we</c><00:35:31.079><c> talk</c><00:35:31.200><c> about</c><00:35:31.320><c> how</c><00:35:31.560><c> how</c><00:35:31.619><c> can</c> 00:35:31.970 --> 00:35:33.900 align:start position:0% x 00:35:31.980 --> 00:35:33.890 align:start position:0% x God<00:35:32.160><c> help</c><00:35:32.400><c> and</c><00:35:32.640><c> we'll</c><00:35:32.880><c> we'll</c><00:35:33.180><c> look</c><00:35:33.540><c> at</c><00:35:33.660><c> I'll</c> 00:35:33.890 --> 00:35:36.000 align:start position:0% x 00:35:33.900 --> 00:35:35.990 align:start position:0% x read<00:35:34.079><c> second</c><00:35:34.560><c> Samuel</c><00:35:34.980><c> 22.</c><00:35:35.460><c> this</c><00:35:35.640><c> is</c><00:35:35.760><c> the</c><00:35:35.820><c> my</c> 00:35:35.990 --> 00:35:37.500 align:start position:0% x 00:35:36.000 --> 00:35:37.490 align:start position:0% x only<00:35:36.119><c> one</c><00:35:36.240><c> I'm</c><00:35:36.420><c> gonna</c><00:35:36.540><c> do</c><00:35:36.780><c> and</c><00:35:37.320><c> then</c> 00:35:37.490 --> 00:35:39.359 align:start position:0% x 00:35:37.500 --> 00:35:39.349 align:start position:0% x afterwards<00:35:37.920><c> I'm</c><00:35:38.040><c> turning</c><00:35:38.339><c> it</c><00:35:38.400><c> over</c><00:35:38.520><c> to</c><00:35:38.760><c> the</c> 00:35:39.349 --> 00:35:40.920 align:start position:0% x 00:35:39.359 --> 00:35:40.910 align:start position:0% x crowd<00:35:39.660><c> so</c> 00:35:40.910 --> 00:35:43.200 align:start position:0% x 00:35:40.920 --> 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through</c><00:35:57.480><c> a</c><00:35:57.660><c> couple</c><00:35:57.780><c> of</c><00:35:57.960><c> these</c><00:35:58.260><c> I</c><00:35:58.619><c> won't</c> 00:35:58.730 --> 00:36:01.680 align:start position:0% x 00:35:58.740 --> 00:36:01.670 align:start position:0% x read<00:35:58.980><c> the</c><00:35:59.220><c> the</c><00:35:59.520><c> entire</c><00:35:59.880><c> chapter</c><00:36:00.119><c> but</c><00:36:01.020><c> if</c><00:36:01.560><c> you</c> 00:36:01.670 --> 00:36:03.900 align:start position:0% x 00:36:01.680 --> 00:36:03.890 align:start position:0% x look<00:36:01.800><c> at</c><00:36:02.040><c> this</c><00:36:02.220><c> safe</c><00:36:02.460><c> paradigm</c> 00:36:03.890 --> 00:36:05.520 align:start position:0% x 00:36:03.900 --> 00:36:05.510 align:start position:0% x throughout<00:36:04.500><c> the</c><00:36:04.619><c> entire</c><00:36:04.859><c> chapter</c><00:36:05.099><c> of</c><00:36:05.400><c> second</c> 00:36:05.510 --> 00:36:08.820 align:start position:0% x 00:36:05.520 --> 00:36:08.810 align:start position:0% x Samuel<00:36:06.060><c> uh</c><00:36:06.900><c> 22.</c><00:36:07.440><c> I</c><00:36:07.619><c> mean</c><00:36:07.740><c> honestly</c><00:36:08.520><c> all</c><00:36:08.640><c> the</c> 00:36:08.810 --> 00:36:11.760 align:start position:0% x 00:36:08.820 --> 00:36:11.750 align:start position:0% x Psalms<00:36:09.180><c> in</c><00:36:09.359><c> all</c><00:36:09.480><c> Samuel</c><00:36:09.839><c> it's</c><00:36:10.260><c> it</c><00:36:10.560><c> really</c><00:36:10.800><c> is</c><00:36:11.160><c> a</c> 00:36:11.750 --> 00:36:15.240 align:start position:0% x 00:36:11.760 --> 00:36:15.230 align:start position:0% x great<00:36:12.060><c> exercise</c><00:36:12.599><c> in</c><00:36:13.260><c> gratitude</c><00:36:13.680><c> but</c><00:36:14.099><c> uh</c><00:36:15.000><c> we'll</c> 00:36:15.230 --> 00:36:17.220 align:start position:0% x 00:36:15.240 --> 00:36:17.210 align:start position:0% x read<00:36:15.359><c> through</c><00:36:15.540><c> this</c><00:36:15.720><c> quickly</c><00:36:16.079><c> and</c><00:36:16.320><c> and</c><00:36:16.980><c> David</c> 00:36:17.210 --> 00:36:19.520 align:start position:0% x 00:36:17.220 --> 00:36:19.510 align:start position:0% x spake<00:36:17.700><c> to</c><00:36:17.880><c> the</c><00:36:18.000><c> Lord</c><00:36:18.180><c> the</c><00:36:18.599><c> words</c><00:36:18.780><c> of</c><00:36:19.020><c> the</c><00:36:19.140><c> song</c> 00:36:19.510 --> 00:36:22.020 align:start position:0% x 00:36:19.520 --> 00:36:22.010 align:start position:0% x on<00:36:20.520><c> the</c><00:36:20.700><c> day</c><00:36:20.820><c> when</c><00:36:21.060><c> the</c><00:36:21.240><c> Lord</c><00:36:21.359><c> delivered</c><00:36:21.839><c> him</c> 00:36:22.010 --> 00:36:22.980 align:start position:0% x 00:36:22.020 --> 00:36:22.970 align:start position:0% x from<00:36:22.200><c> the</c> 00:36:22.970 --> 00:36:24.660 align:start position:0% x 00:36:22.980 --> 00:36:24.650 align:start position:0% x hand<00:36:23.460><c> of</c><00:36:23.640><c> all</c><00:36:23.820><c> his</c><00:36:23.940><c> enemies</c><00:36:24.240><c> and</c><00:36:24.420><c> from</c><00:36:24.599><c> the</c> 00:36:24.650 --> 00:36:26.760 align:start position:0% x 00:36:24.660 --> 00:36:26.750 align:start position:0% x hand<00:36:24.839><c> of</c><00:36:25.020><c> Saul</c><00:36:25.260><c> he</c><00:36:25.440><c> said</c><00:36:25.619><c> the</c><00:36:26.160><c> Lord</c><00:36:26.280><c> is</c><00:36:26.400><c> my</c><00:36:26.579><c> rock</c> 00:36:26.750 --> 00:36:28.859 align:start position:0% x 00:36:26.760 --> 00:36:28.849 align:start position:0% x my<00:36:27.000><c> force</c><00:36:27.240><c> my</c><00:36:27.359><c> deliverer</c><00:36:27.780><c> my</c><00:36:27.960><c> God</c><00:36:28.140><c> my</c><00:36:28.380><c> rock</c><00:36:28.619><c> and</c> 00:36:28.849 --> 00:36:31.260 align:start position:0% x 00:36:28.859 --> 00:36:31.250 align:start position:0% x whom<00:36:29.040><c> I</c><00:36:29.280><c> take</c><00:36:29.400><c> refuge</c><00:36:29.880><c> my</c><00:36:30.119><c> shield</c><00:36:30.359><c> the</c><00:36:30.839><c> Horn</c><00:36:31.020><c> of</c> 00:36:31.250 --> 00:36:33.839 align:start position:0% x 00:36:31.260 --> 00:36:33.829 align:start position:0% x my<00:36:31.380><c> salvation</c><00:36:31.740><c> my</c><00:36:32.220><c> stronghold</c><00:36:32.640><c> my</c><00:36:33.060><c> refuge</c><00:36:33.480><c> My</c> 00:36:33.829 --> 00:36:36.839 align:start position:0% x 00:36:33.839 --> 00:36:36.829 align:start position:0% x Savior<00:36:34.260><c> you</c><00:36:35.099><c> saved</c><00:36:35.460><c> me</c><00:36:35.520><c> from</c><00:36:35.760><c> violence</c> 00:36:36.829 --> 00:36:40.140 align:start position:0% x 00:36:36.839 --> 00:36:40.130 align:start position:0% x continue<00:36:37.320><c> on</c><00:36:37.740><c> 36.</c><00:36:38.400><c> you</c><00:36:39.000><c> have</c><00:36:39.180><c> given</c><00:36:39.839><c> me</c><00:36:40.020><c> the</c> 00:36:40.130 --> 00:36:41.880 align:start position:0% x 00:36:40.140 --> 00:36:41.870 align:start position:0% x shield<00:36:40.320><c> of</c><00:36:40.560><c> your</c><00:36:40.740><c> salvation</c> 00:36:41.870 --> 00:36:44.400 align:start position:0% x 00:36:41.880 --> 00:36:44.390 align:start position:0% x and<00:36:42.420><c> your</c><00:36:42.660><c> gentleness</c><00:36:43.200><c> I</c><00:36:43.740><c> love</c><00:36:43.859><c> this</c><00:36:44.040><c> your</c> 00:36:44.390 --> 00:36:46.440 align:start position:0% x 00:36:44.400 --> 00:36:46.430 align:start position:0% x gentleness<00:36:44.820><c> may</c><00:36:45.000><c> be</c><00:36:45.180><c> great</c> 00:36:46.430 --> 00:36:49.079 align:start position:0% x 00:36:46.440 --> 00:36:49.069 align:start position:0% x you<00:36:46.800><c> gave</c><00:36:46.920><c> a</c><00:36:47.160><c> wide</c><00:36:47.400><c> place</c><00:36:47.640><c> for</c><00:36:47.940><c> my</c><00:36:48.060><c> steps</c><00:36:48.540><c> under</c> 00:36:49.069 --> 00:36:53.099 align:start position:0% x 00:36:49.079 --> 00:36:53.089 align:start position:0% x me<00:36:49.320><c> and</c><00:36:50.099><c> my</c><00:36:50.400><c> feet</c><00:36:50.579><c> did</c><00:36:50.940><c> not</c><00:36:51.119><c> slip</c> 00:36:53.089 --> 00:36:55.500 align:start position:0% x 00:36:53.099 --> 00:36:55.490 align:start position:0% x continue<00:36:53.400><c> on</c><00:36:53.700><c> Authority</c><00:36:54.180><c> for</c><00:36:54.420><c> you</c><00:36:54.599><c> equip</c><00:36:55.260><c> me</c> 00:36:55.490 --> 00:36:58.560 align:start position:0% x 00:36:55.500 --> 00:36:58.550 align:start position:0% x with<00:36:56.220><c> strength</c><00:36:56.640><c> for</c><00:36:56.760><c> battle</c><00:36:57.020><c> you</c><00:36:58.020><c> made</c><00:36:58.260><c> those</c> 00:36:58.550 --> 00:37:01.440 align:start position:0% x 00:36:58.560 --> 00:37:01.430 align:start position:0% x Horizons<00:36:59.099><c> against</c><00:36:59.280><c> me</c><00:36:59.579><c> sink</c><00:37:00.000><c> underneath</c><00:37:00.480><c> me</c> 00:37:01.430 --> 00:37:03.780 align:start position:0% x 00:37:01.440 --> 00:37:03.770 align:start position:0% x 44<00:37:02.099><c> you</c><00:37:02.400><c> delivered</c><00:37:02.820><c> me</c><00:37:03.000><c> from</c><00:37:03.119><c> Strife</c><00:37:03.480><c> my</c> 00:37:03.770 --> 00:37:05.520 align:start position:0% x 00:37:03.780 --> 00:37:05.510 align:start position:0% x people<00:37:03.960><c> you</c><00:37:04.320><c> kept</c><00:37:04.740><c> me</c><00:37:04.800><c> in</c><00:37:04.980><c> the</c><00:37:05.160><c> head</c><00:37:05.280><c> of</c><00:37:05.460><c> the</c> 00:37:05.510 --> 00:37:06.480 align:start position:0% x 00:37:05.520 --> 00:37:06.470 align:start position:0% x Nations 00:37:06.470 --> 00:37:10.079 align:start position:0% x 00:37:06.480 --> 00:37:10.069 align:start position:0% x people<00:37:07.140><c> whom</c><00:37:07.800><c> I</c><00:37:08.040><c> had</c><00:37:08.280><c> not</c><00:37:08.640><c> known</c><00:37:09.300><c> served</c><00:37:09.960><c> me</c> 00:37:10.069 --> 00:37:13.500 align:start position:0% x 00:37:10.079 --> 00:37:13.490 align:start position:0% x 49.<00:37:11.339><c> who</c><00:37:12.060><c> brought</c><00:37:12.359><c> me</c><00:37:12.540><c> out</c><00:37:12.780><c> of</c><00:37:12.900><c> my</c><00:37:13.020><c> for</c><00:37:13.260><c> my</c> 00:37:13.490 --> 00:37:15.420 align:start position:0% x 00:37:13.500 --> 00:37:15.410 align:start position:0% x enemies<00:37:13.740><c> you</c><00:37:13.980><c> exalted</c><00:37:14.460><c> me</c><00:37:14.640><c> above</c><00:37:15.000><c> those</c><00:37:15.240><c> who</c> 00:37:15.410 --> 00:37:17.520 align:start position:0% x 00:37:15.420 --> 00:37:17.510 align:start position:0% x Rose<00:37:15.599><c> against</c><00:37:15.839><c> me</c><00:37:16.140><c> delivered</c><00:37:16.740><c> me</c><00:37:16.859><c> from</c><00:37:17.099><c> Men</c><00:37:17.280><c> of</c> 00:37:17.510 --> 00:37:21.839 align:start position:0% x 00:37:17.520 --> 00:37:21.829 align:start position:0% x violence<00:37:17.880><c> for</c><00:37:18.780><c> this</c><00:37:19.140><c> I</c><00:37:19.680><c> will</c><00:37:19.980><c> praise</c><00:37:20.460><c> you</c> 00:37:21.829 --> 00:37:24.060 align:start position:0% x 00:37:21.839 --> 00:37:24.050 align:start position:0% x the<00:37:22.260><c> Lord</c><00:37:22.560><c> among</c><00:37:22.920><c> the</c><00:37:23.160><c> Nations</c><00:37:23.460><c> and</c><00:37:23.820><c> sing</c> 00:37:24.050 --> 00:37:26.579 align:start position:0% x 00:37:24.060 --> 00:37:26.569 align:start position:0% x praises<00:37:24.540><c> to</c><00:37:24.720><c> your</c><00:37:24.900><c> name</c><00:37:25.079><c> great</c><00:37:25.800><c> salvation</c><00:37:26.280><c> he</c> 00:37:26.569 --> 00:37:28.440 align:start position:0% x 00:37:26.579 --> 00:37:28.430 align:start position:0% x brings<00:37:26.820><c> to</c><00:37:27.000><c> his</c><00:37:27.180><c> King</c><00:37:27.359><c> and</c><00:37:27.660><c> shows</c><00:37:27.960><c> steadfast</c> 00:37:28.430 --> 00:37:31.140 align:start position:0% x 00:37:28.440 --> 00:37:31.130 align:start position:0% x love<00:37:28.619><c> to</c><00:37:28.859><c> his</c><00:37:28.980><c> anointed</c><00:37:29.460><c> to</c><00:37:30.000><c> David</c><00:37:30.240><c> and</c><00:37:30.900><c> his</c> 00:37:31.130 --> 00:37:33.300 align:start position:0% x 00:37:31.140 --> 00:37:33.290 align:start position:0% x offspring<00:37:31.619><c> forever</c> 00:37:33.290 --> 00:37:35.460 align:start position:0% x 00:37:33.300 --> 00:37:35.450 align:start position:0% x so<00:37:33.839><c> we</c><00:37:34.020><c> might</c><00:37:34.200><c> not</c><00:37:34.380><c> have</c> 00:37:35.450 --> 00:37:37.800 align:start position:0% x 00:37:35.460 --> 00:37:37.790 align:start position:0% x you<00:37:36.359><c> know</c><00:37:36.480><c> sword</c><00:37:37.140><c> and</c><00:37:37.320><c> shield</c><00:37:37.500><c> building</c> 00:37:37.790 --> 00:37:39.839 align:start position:0% x 00:37:37.800 --> 00:37:39.829 align:start position:0% x enemies<00:37:38.400><c> you</c><00:37:39.060><c> know</c><00:37:39.180><c> but</c><00:37:39.300><c> he</c><00:37:39.480><c> talks</c><00:37:39.660><c> about</c> 00:37:39.829 --> 00:37:42.180 align:start position:0% x 00:37:39.839 --> 00:37:42.170 align:start position:0% x David<00:37:40.440><c> he</c><00:37:40.800><c> talks</c><00:37:41.099><c> about</c><00:37:41.160><c> internal</c><00:37:41.640><c> strife</c><00:37:41.940><c> you</c> 00:37:42.170 --> 00:37:44.220 align:start position:0% x 00:37:42.180 --> 00:37:44.210 align:start position:0% x know<00:37:42.300><c> maybe</c><00:37:42.420><c> we</c><00:37:42.660><c> have</c><00:37:43.040><c> internal</c><00:37:44.040><c> family</c> 00:37:44.210 --> 00:37:47.099 align:start position:0% x 00:37:44.220 --> 00:37:47.089 align:start position:0% x conflicts<00:37:45.000><c> he</c><00:37:45.599><c> talks</c><00:37:45.960><c> about</c><00:37:46.079><c> you</c><00:37:46.800><c> know</c><00:37:46.859><c> those</c> 00:37:47.089 --> 00:37:48.960 align:start position:0% x 00:37:47.099 --> 00:37:48.950 align:start position:0% x who<00:37:47.339><c> are</c><00:37:47.460><c> against</c><00:37:47.700><c> him</c><00:37:48.060><c> you</c><00:37:48.300><c> know</c><00:37:48.420><c> maybe</c><00:37:48.599><c> we</c> 00:37:48.950 --> 00:37:51.119 align:start position:0% x 00:37:48.960 --> 00:37:51.109 align:start position:0% x have<00:37:49.140><c> challenges</c><00:37:49.859><c> at</c><00:37:50.099><c> work</c><00:37:50.339><c> that</c><00:37:50.700><c> this</c><00:37:50.940><c> can</c> 00:37:51.109 --> 00:37:53.220 align:start position:0% x 00:37:51.119 --> 00:37:53.210 align:start position:0% x relate<00:37:51.420><c> to</c><00:37:51.599><c> you</c><00:37:52.200><c> know</c><00:37:52.260><c> I</c><00:37:52.440><c> can</c><00:37:52.619><c> I</c><00:37:52.740><c> can</c><00:37:52.920><c> relate</c> 00:37:53.210 --> 00:37:55.320 align:start position:0% x 00:37:53.220 --> 00:37:55.310 align:start position:0% x this<00:37:53.339><c> to</c><00:37:53.520><c> my</c><00:37:53.640><c> own</c><00:37:53.760><c> experience</c> 00:37:55.310 --> 00:37:57.180 align:start position:0% x 00:37:55.320 --> 00:37:57.170 align:start position:0% x you<00:37:55.800><c> know</c><00:37:55.980><c> maybe</c><00:37:56.099><c> it's</c><00:37:56.339><c> his</c><00:37:56.520><c> own</c><00:37:56.700><c> internal</c> 00:37:57.170 --> 00:38:00.420 align:start position:0% x 00:37:57.180 --> 00:38:00.410 align:start position:0% x challenges<00:37:58.140><c> with</c><00:37:58.440><c> guilt</c><00:37:58.800><c> you</c><00:37:59.460><c> know</c><00:37:59.579><c> of</c><00:37:59.940><c> what</c> 00:38:00.410 --> 00:38:02.880 align:start position:0% x 00:38:00.420 --> 00:38:02.870 align:start position:0% x uh<00:38:01.200><c> occurred</c> 00:38:02.870 --> 00:38:03.599 align:start position:0% x 00:38:02.880 --> 00:38:03.589 align:start position:0% x um 00:38:03.589 --> 00:38:07.140 align:start position:0% x 00:38:03.599 --> 00:38:07.130 align:start position:0% x you<00:38:04.140><c> know</c><00:38:04.260><c> the</c><00:38:04.440><c> the</c><00:38:04.560><c> whole</c><00:38:05.040><c> story</c><00:38:05.220><c> of</c><00:38:05.460><c> Delilah</c> 00:38:07.130 --> 00:38:08.160 align:start position:0% x 00:38:07.140 --> 00:38:08.150 align:start position:0% x um 00:38:08.150 --> 00:38:09.420 align:start position:0% x 00:38:08.160 --> 00:38:09.410 align:start position:0% x there's 00:38:09.410 --> 00:38:12.380 align:start position:0% x 00:38:09.420 --> 00:38:12.370 align:start position:0% x there's<00:38:09.720><c> so</c><00:38:10.079><c> much</c><00:38:10.200><c> here</c><00:38:10.500><c> that</c> 00:38:12.370 --> 00:38:15.560 align:start position:0% x 00:38:12.380 --> 00:38:15.560 align:start position:0% x David's<00:38:13.380><c> story</c> 00:38:16.190 --> 00:38:16.190 align:start position:0% x 00:38:16.200 --> 00:38:19.790 align:start position:0% x uh<00:38:16.980><c> that</c><00:38:17.520><c> that</c><00:38:17.579><c> really</c><00:38:18.000><c> you</c><00:38:18.359><c> can</c><00:38:18.480><c> you</c><00:38:19.140><c> can</c><00:38:19.320><c> peel</c> 00:38:19.790 --> 00:38:20.579 align:start position:0% x 00:38:19.800 --> 00:38:20.569 align:start position:0% x from 00:38:20.569 --> 00:38:23.640 align:start position:0% x 00:38:20.579 --> 00:38:23.630 align:start position:0% x so<00:38:21.240><c> uh</c> 00:38:23.630 --> 00:38:26.220 align:start position:0% x 00:38:23.640 --> 00:38:26.210 align:start position:0% x as<00:38:24.180><c> far</c><00:38:24.359><c> as</c><00:38:24.480><c> my</c><00:38:24.660><c> own</c><00:38:24.780><c> experience</c> 00:38:26.210 --> 00:38:29.220 align:start position:0% x 00:38:26.220 --> 00:38:29.210 align:start position:0% x uh<00:38:27.180><c> I</c><00:38:27.839><c> think</c><00:38:27.960><c> that's</c><00:38:28.260><c> you</c><00:38:28.440><c> know</c><00:38:28.560><c> King</c><00:38:28.740><c> David</c><00:38:28.920><c> is</c> 00:38:29.210 --> 00:38:32.579 align:start position:0% x 00:38:29.220 --> 00:38:32.569 align:start position:0% x one<00:38:29.460><c> that</c><00:38:29.640><c> I</c><00:38:30.119><c> can</c><00:38:30.240><c> I</c><00:38:30.480><c> can</c><00:38:30.720><c> really</c><00:38:30.900><c> relate</c><00:38:31.320><c> to</c><00:38:31.579><c> uh</c> 00:38:32.569 --> 00:38:34.920 align:start position:0% x 00:38:32.579 --> 00:38:34.910 align:start position:0% x for<00:38:33.060><c> a</c><00:38:33.180><c> lot</c><00:38:33.240><c> of</c><00:38:33.359><c> different</c><00:38:33.480><c> reasons</c><00:38:34.020><c> and</c><00:38:34.740><c> so</c> 00:38:34.910 --> 00:38:36.960 align:start position:0% x 00:38:34.920 --> 00:38:36.950 align:start position:0% x and<00:38:35.160><c> so</c><00:38:35.520><c> when</c><00:38:35.700><c> I</c><00:38:35.880><c> think</c><00:38:36.000><c> of</c><00:38:36.180><c> it</c><00:38:36.300><c> I</c><00:38:36.540><c> read</c><00:38:36.660><c> of</c> 00:38:36.950 --> 00:38:39.119 align:start position:0% x 00:38:36.960 --> 00:38:39.109 align:start position:0% x words<00:38:37.320><c> of</c><00:38:38.040><c> I</c><00:38:38.280><c> get</c><00:38:38.460><c> a</c><00:38:38.579><c> little</c><00:38:38.640><c> bit</c><00:38:38.760><c> of</c><00:38:38.880><c> feedback</c> 00:38:39.109 --> 00:38:42.060 align:start position:0% x 00:38:39.119 --> 00:38:42.050 align:start position:0% x here<00:38:39.359><c> but</c><00:38:39.660><c> when</c><00:38:39.839><c> I</c><00:38:39.960><c> when</c><00:38:40.140><c> I</c><00:38:40.320><c> read</c><00:38:40.440><c> of</c><00:38:41.040><c> you</c><00:38:42.000><c> know</c> 00:38:42.050 --> 00:38:44.520 align:start position:0% x 00:38:42.060 --> 00:38:44.510 align:start position:0% x his<00:38:42.480><c> gratitude</c> 00:38:44.510 --> 00:38:48.260 align:start position:0% x 00:38:44.520 --> 00:38:48.250 align:start position:0% x if<00:38:45.060><c> we</c><00:38:45.320><c> personally</c><00:38:46.339><c> you</c><00:38:47.339><c> know</c> 00:38:48.250 --> 00:38:49.859 align:start position:0% x 00:38:48.260 --> 00:38:49.849 align:start position:0% x vicariously 00:38:49.849 --> 00:38:52.619 align:start position:0% x 00:38:49.859 --> 00:38:52.609 align:start position:0% x look<00:38:50.579><c> at</c><00:38:50.820><c> the</c><00:38:51.300><c> the</c><00:38:51.480><c> just</c><00:38:51.780><c> the</c><00:38:52.200><c> you</c><00:38:52.380><c> know</c><00:38:52.500><c> the</c> 00:38:52.609 --> 00:38:55.200 align:start position:0% x 00:38:52.619 --> 00:38:55.190 align:start position:0% x the<00:38:52.859><c> sheer</c><00:38:53.339><c> Joy</c> 00:38:55.190 --> 00:38:57.599 align:start position:0% x 00:38:55.200 --> 00:38:57.589 align:start position:0% x um<00:38:55.680><c> that</c><00:38:56.280><c> David</c><00:38:56.400><c> has</c><00:38:56.760><c> and</c><00:38:57.000><c> expressing</c><00:38:57.420><c> the</c> 00:38:57.589 --> 00:39:00.060 align:start position:0% x 00:38:57.599 --> 00:39:00.050 align:start position:0% x gratitude<00:38:57.960><c> for</c><00:38:58.380><c> his</c><00:38:58.680><c> slew</c><00:38:59.099><c> of</c><00:38:59.339><c> challenges</c><00:38:59.820><c> his</c> 00:39:00.050 --> 00:39:01.680 align:start position:0% x 00:39:00.060 --> 00:39:01.670 align:start position:0% x slew<00:39:00.420><c> of</c><00:39:00.540><c> struggles</c> 00:39:01.670 --> 00:39:03.900 align:start position:0% x 00:39:01.680 --> 00:39:03.890 align:start position:0% x uh<00:39:02.400><c> that</c><00:39:02.760><c> is</c><00:39:02.880><c> actually</c><00:39:03.060><c> something</c><00:39:03.420><c> that</c><00:39:03.660><c> we</c> 00:39:03.890 --> 00:39:06.480 align:start position:0% x 00:39:03.900 --> 00:39:06.470 align:start position:0% x can<00:39:04.020><c> now</c><00:39:04.200><c> condition</c><00:39:04.500><c> our</c><00:39:05.099><c> minds</c> 00:39:06.470 --> 00:39:09.540 align:start position:0% x 00:39:06.480 --> 00:39:09.530 align:start position:0% x um<00:39:06.540><c> for</c><00:39:06.960><c> gratitude</c><00:39:07.320><c> and</c><00:39:07.500><c> ultimately</c><00:39:07.800><c> for</c><00:39:08.040><c> joy</c> 00:39:09.530 --> 00:39:12.420 align:start position:0% x 00:39:09.540 --> 00:39:12.410 align:start position:0% x so<00:39:10.380><c> the</c><00:39:11.339><c> next</c><00:39:11.460><c> one</c> 00:39:12.410 --> 00:39:15.240 align:start position:0% x 00:39:12.420 --> 00:39:15.230 align:start position:0% x that<00:39:13.380><c> comes</c><00:39:14.099><c> to</c><00:39:14.220><c> mind</c><00:39:14.339><c> is</c><00:39:14.579><c> is</c><00:39:14.700><c> Jonah</c><00:39:15.119><c> maybe</c> 00:39:15.230 --> 00:39:16.920 align:start position:0% x 00:39:15.240 --> 00:39:16.910 align:start position:0% x it's<00:39:15.420><c> because</c><00:39:15.599><c> I've</c><00:39:15.839><c> been</c><00:39:15.960><c> reading</c><00:39:16.619><c> way</c><00:39:16.740><c> too</c> 00:39:16.910 --> 00:39:20.160 align:start position:0% x 00:39:16.920 --> 00:39:20.150 align:start position:0% x many<00:39:17.099><c> uh</c><00:39:18.000><c> kid</c><00:39:18.480><c> Bible</c><00:39:18.780><c> stories</c><00:39:19.260><c> for</c><00:39:19.680><c> night</c><00:39:19.980><c> time</c> 00:39:20.150 --> 00:39:22.440 align:start position:0% x 00:39:20.160 --> 00:39:22.430 align:start position:0% x and<00:39:20.640><c> Jonah's</c><00:39:21.180><c> just</c><00:39:21.359><c> like</c><00:39:21.480><c> a</c><00:39:21.599><c> classic</c><00:39:21.780><c> because</c> 00:39:22.430 --> 00:39:24.780 align:start position:0% x 00:39:22.440 --> 00:39:24.770 align:start position:0% x you<00:39:22.920><c> know</c><00:39:23.040><c> every</c><00:39:23.640><c> cartoonist</c><00:39:24.180><c> can</c><00:39:24.359><c> draw</c><00:39:24.540><c> a</c><00:39:24.660><c> guy</c> 00:39:24.770 --> 00:39:26.820 align:start position:0% x 00:39:24.780 --> 00:39:26.810 align:start position:0% x getting<00:39:25.020><c> eaten</c><00:39:25.380><c> up</c><00:39:25.440><c> by</c><00:39:25.560><c> the</c><00:39:25.680><c> whale</c><00:39:25.859><c> uh</c><00:39:26.579><c> but</c><00:39:26.700><c> it</c> 00:39:26.810 --> 00:39:28.380 align:start position:0% x 00:39:26.820 --> 00:39:28.370 align:start position:0% x is<00:39:26.880><c> it's</c><00:39:27.119><c> a</c><00:39:27.300><c> great</c><00:39:27.420><c> it's</c><00:39:27.599><c> a</c><00:39:27.720><c> great</c><00:39:27.900><c> relatable</c> 00:39:28.370 --> 00:39:29.579 align:start position:0% x 00:39:28.380 --> 00:39:29.569 align:start position:0% x one 00:39:29.569 --> 00:39:32.400 align:start position:0% x 00:39:29.579 --> 00:39:32.390 align:start position:0% x um<00:39:30.000><c> does</c><00:39:30.420><c> anyone</c><00:39:30.720><c> want</c><00:39:31.079><c> to</c> 00:39:32.390 --> 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God<00:39:40.560><c> helped</c> 00:39:42.290 --> 00:39:43.020 align:start position:0% x 00:39:42.300 --> 00:39:43.010 align:start position:0% x um 00:39:43.010 --> 00:39:45.240 align:start position:0% x 00:39:43.020 --> 00:39:45.230 align:start position:0% x how<00:39:43.500><c> don't</c><00:39:43.740><c> Express</c><00:39:43.980><c> gratitude</c><00:39:44.640><c> you</c><00:39:45.000><c> know</c><00:39:45.119><c> and</c> 00:39:45.230 --> 00:39:47.520 align:start position:0% x 00:39:45.240 --> 00:39:47.510 align:start position:0% x like<00:39:45.420><c> I</c><00:39:46.079><c> gave</c><00:39:46.260><c> a</c><00:39:46.500><c> you</c><00:39:46.680><c> know</c><00:39:46.800><c> quick</c><00:39:47.040><c> synopsis</c> 00:39:47.510 --> 00:39:49.920 align:start position:0% x 00:39:47.520 --> 00:39:49.910 align:start position:0% x here<00:39:47.700><c> of</c><00:39:47.940><c> kind</c><00:39:48.240><c> of</c><00:39:48.359><c> some</c><00:39:48.660><c> of</c><00:39:48.780><c> the</c> 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someone<00:39:57.660><c> that</c><00:39:57.960><c> right</c><00:39:58.140><c> now</c><00:39:58.320><c> is</c> 00:39:59.150 --> 00:40:01.500 align:start position:0% x 00:39:59.160 --> 00:40:01.490 align:start position:0% x being<00:39:59.579><c> swallowed</c><00:40:00.119><c> by</c><00:40:00.420><c> a</c><00:40:00.540><c> a</c><00:40:00.720><c> whale</c><00:40:01.140><c> who's</c> 00:40:01.490 --> 00:40:03.119 align:start position:0% x 00:40:01.500 --> 00:40:03.109 align:start position:0% x someone<00:40:01.800><c> that</c> 00:40:03.109 --> 00:40:04.140 align:start position:0% x 00:40:03.119 --> 00:40:04.130 align:start position:0% x um 00:40:04.130 --> 00:40:05.880 align:start position:0% x 00:40:04.140 --> 00:40:05.870 align:start position:0% x wants<00:40:04.740><c> to</c><00:40:04.800><c> go</c><00:40:04.980><c> the</c><00:40:05.099><c> opposite</c><00:40:05.460><c> direction</c><00:40:05.579><c> in</c> 00:40:05.870 --> 00:40:08.579 align:start position:0% x 00:40:05.880 --> 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questionnaire</c><00:40:15.359><c> so</c><00:40:15.599><c> to</c> 00:40:15.770 --> 00:40:16.500 align:start position:0% x 00:40:15.780 --> 00:40:16.490 align:start position:0% x speak 00:40:16.490 --> 00:40:19.760 align:start position:0% x 00:40:16.500 --> 00:40:19.760 align:start position:0% x for<00:40:16.800><c> the</c><00:40:17.040><c> story</c><00:40:17.160><c> of</c><00:40:17.339><c> Jonah</c> 00:40:33.950 --> 00:40:33.950 align:start position:0% x 00:40:33.960 --> 00:40:35.870 align:start position:0% x rich 00:40:35.870 --> 00:40:38.220 align:start position:0% x 00:40:35.880 --> 00:40:38.210 align:start position:0% x come<00:40:36.540><c> on</c><00:40:36.720><c> Rich</c><00:40:36.960><c> are</c><00:40:37.320><c> you</c><00:40:37.619><c> letting</c><00:40:37.859><c> the</c><00:40:37.980><c> fire</c><00:40:38.099><c> in</c> 00:40:38.210 --> 00:40:39.359 align:start position:0% x 00:40:38.220 --> 00:40:39.349 align:start position:0% x the<00:40:38.339><c> backyard</c><00:40:38.579><c> or</c><00:40:38.820><c> could</c><00:40:38.940><c> you</c><00:40:39.060><c> could</c><00:40:39.240><c> you</c> 00:40:39.349 --> 00:40:41.839 align:start position:0% x 00:40:39.359 --> 00:40:41.839 align:start position:0% x handle<00:40:39.599><c> this</c><00:40:39.720><c> one</c> 00:40:42.290 --> 00:40:42.290 align:start position:0% x 00:40:42.300 --> 00:40:43.730 align:start position:0% x so<00:40:42.660><c> what</c><00:40:42.780><c> do</c><00:40:42.960><c> you</c> want<00:40:43.079><c> what</c><00:40:43.260><c> do</c><00:40:43.440><c> you</c><00:40:43.500><c> want</c><00:40:43.560><c> a</c> 00:40:43.730 --> 00:40:45.660 align:start position:0% x 00:40:43.740 --> 00:40:45.650 align:start position:0% x synopsis<00:40:44.280><c> of</c><00:40:44.520><c> it</c> 00:40:45.650 --> 00:40:47.579 align:start position:0% x 00:40:45.660 --> 00:40:47.569 align:start position:0% x a<00:40:45.900><c> quick</c><00:40:46.200><c> a</c><00:40:46.440><c> quick</c><00:40:46.680><c> synopsis</c><00:40:47.099><c> I</c><00:40:47.339><c> think</c><00:40:47.400><c> we</c><00:40:47.520><c> can</c> 00:40:47.569 --> 00:40:49.500 align:start position:0% x 00:40:47.579 --> 00:40:49.490 align:start position:0% x all<00:40:47.700><c> talk</c><00:40:47.940><c> about</c><00:40:48.060><c> the</c><00:40:48.359><c> struggle</c><00:40:48.720><c> right</c><00:40:48.900><c> but</c> 00:40:49.490 --> 00:40:52.320 align:start position:0% x 00:40:49.500 --> 00:40:52.310 align:start position:0% x yeah<00:40:49.680><c> so</c><00:40:50.220><c> so</c><00:40:50.640><c> the</c><00:40:50.940><c> thing</c><00:40:51.060><c> with</c><00:40:51.240><c> Jonah</c><00:40:51.960><c> is</c><00:40:52.079><c> you</c> 00:40:52.310 --> 00:40:55.020 align:start position:0% x 00:40:52.320 --> 00:40:55.010 align:start position:0% x know<00:40:52.440><c> is</c><00:40:52.680><c> that</c><00:40:52.859><c> a</c><00:40:53.099><c> time</c><00:40:53.280><c> of</c><00:40:53.579><c> Israeli</c><00:40:54.420><c> expansion</c> 00:40:55.010 --> 00:40:58.500 align:start position:0% x 00:40:55.020 --> 00:40:58.490 align:start position:0% x so<00:40:55.619><c> they</c><00:40:55.800><c> were</c><00:40:55.980><c> really</c><00:40:56.160><c> doing</c><00:40:56.460><c> well</c><00:40:57.140><c> and</c><00:40:58.140><c> the</c> 00:40:58.490 --> 00:41:00.359 align:start position:0% x 00:40:58.500 --> 00:41:00.349 align:start position:0% x Assyrians<00:40:59.160><c> were</c><00:40:59.339><c> looking</c><00:40:59.520><c> to</c><00:40:59.760><c> come</c><00:40:59.940><c> down</c><00:41:00.119><c> into</c> 00:41:00.349 --> 00:41:02.520 align:start position:0% x 00:41:00.359 --> 00:41:02.510 align:start position:0% x Israel<00:41:00.780><c> so</c><00:41:01.020><c> this</c><00:41:01.200><c> was</c><00:41:01.380><c> a</c><00:41:01.560><c> perfect</c><00:41:01.740><c> opportunity</c> 00:41:02.510 --> 00:41:05.520 align:start position:0% x 00:41:02.520 --> 00:41:05.510 align:start position:0% x you<00:41:03.359><c> know</c><00:41:03.420><c> for</c><00:41:03.900><c> uh</c><00:41:04.260><c> you</c><00:41:04.619><c> know</c><00:41:04.680><c> the</c><00:41:04.859><c> Assyrians</c> 00:41:05.510 --> 00:41:08.460 align:start position:0% x 00:41:05.520 --> 00:41:08.450 align:start position:0% x to<00:41:05.640><c> get</c><00:41:05.820><c> you</c><00:41:06.180><c> know</c><00:41:06.300><c> wiped</c><00:41:06.720><c> out</c><00:41:06.839><c> by</c><00:41:07.140><c> God</c><00:41:07.460><c> and</c> 00:41:08.450 --> 00:41:10.619 align:start position:0% x 00:41:08.460 --> 00:41:10.609 align:start position:0% x Jonah<00:41:08.880><c> didn't</c><00:41:09.119><c> want</c><00:41:09.300><c> to</c><00:41:09.420><c> go</c><00:41:09.599><c> because</c><00:41:10.020><c> you</c><00:41:10.560><c> know</c> 00:41:10.609 --> 00:41:12.540 align:start position:0% x 00:41:10.619 --> 00:41:12.530 align:start position:0% x we<00:41:10.800><c> love</c><00:41:10.980><c> this</c><00:41:11.220><c> country</c><00:41:11.460><c> and</c><00:41:11.940><c> so</c><00:41:12.060><c> he</c><00:41:12.240><c> goes</c> 00:41:12.530 --> 00:41:13.619 align:start position:0% x 00:41:12.540 --> 00:41:13.609 align:start position:0% x through<00:41:12.599><c> all</c><00:41:12.839><c> these</c><00:41:13.020><c> trials</c><00:41:13.440><c> and</c> 00:41:13.609 --> 00:41:15.660 align:start position:0% x 00:41:13.619 --> 00:41:15.650 align:start position:0% x tribulations 00:41:15.650 --> 00:41:17.700 align:start position:0% x 00:41:15.660 --> 00:41:17.690 align:start position:0% x um<00:41:15.780><c> and</c><00:41:16.020><c> he's</c><00:41:16.200><c> very</c><00:41:16.440><c> thankful</c><00:41:16.920><c> obviously</c><00:41:17.460><c> when</c> 00:41:17.690 --> 00:41:20.400 align:start position:0% x 00:41:17.700 --> 00:41:20.390 align:start position:0% x he<00:41:17.880><c> gets</c><00:41:18.180><c> you</c><00:41:18.359><c> know</c><00:41:18.420><c> spewed</c><00:41:18.960><c> out</c><00:41:19.160><c> uh</c><00:41:20.160><c> you</c><00:41:20.339><c> know</c> 00:41:20.390 --> 00:41:22.380 align:start position:0% x 00:41:20.400 --> 00:41:22.370 align:start position:0% x by<00:41:20.579><c> the</c><00:41:20.820><c> fish</c> 00:41:22.370 --> 00:41:25.020 align:start position:0% x 00:41:22.380 --> 00:41:25.010 align:start position:0% x um<00:41:22.500><c> but</c><00:41:22.980><c> then</c><00:41:23.160><c> you</c><00:41:23.400><c> know</c><00:41:23.520><c> he's</c><00:41:23.940><c> he's</c><00:41:24.420><c> back</c><00:41:24.780><c> to</c> 00:41:25.010 --> 00:41:27.780 align:start position:0% x 00:41:25.020 --> 00:41:27.770 align:start position:0% x his<00:41:25.200><c> bad</c><00:41:25.440><c> attitude</c><00:41:25.920><c> because</c><00:41:26.480><c> you</c><00:41:27.480><c> know</c><00:41:27.599><c> the</c> 00:41:27.770 --> 00:41:29.400 align:start position:0% x 00:41:27.780 --> 00:41:29.390 align:start position:0% x gore<00:41:28.020><c> to</c><00:41:28.380><c> the</c><00:41:28.560><c> you</c><00:41:28.740><c> know</c><00:41:28.859><c> the</c><00:41:28.980><c> little</c><00:41:29.160><c> tree</c> 00:41:29.390 --> 00:41:31.020 align:start position:0% x 00:41:29.400 --> 00:41:31.010 align:start position:0% x that<00:41:29.640><c> he</c><00:41:29.880><c> was</c><00:41:30.000><c> under</c> 00:41:31.010 --> 00:41:33.660 align:start position:0% x 00:41:31.020 --> 00:41:33.650 align:start position:0% x you<00:41:31.619><c> know</c><00:41:31.680><c> died</c><00:41:32.040><c> of</c><00:41:32.400><c> you</c><00:41:32.880><c> know</c><00:41:32.940><c> a</c><00:41:33.119><c> worm</c><00:41:33.480><c> or</c> 00:41:33.650 --> 00:41:36.240 align:start position:0% x 00:41:33.660 --> 00:41:36.230 align:start position:0% x something<00:41:33.839><c> like</c><00:41:34.200><c> that</c><00:41:34.380><c> so</c><00:41:34.740><c> it</c><00:41:35.640><c> just</c><00:41:35.760><c> you</c><00:41:36.060><c> know</c> 00:41:36.230 --> 00:41:38.220 align:start position:0% x 00:41:36.240 --> 00:41:38.210 align:start position:0% x there<00:41:36.660><c> was</c><00:41:36.839><c> a</c><00:41:36.960><c> lot</c><00:41:37.079><c> going</c><00:41:37.320><c> on</c><00:41:37.440><c> with</c><00:41:37.619><c> Jonah</c><00:41:38.040><c> you</c> 00:41:38.210 --> 00:41:41.040 align:start position:0% x 00:41:38.220 --> 00:41:41.030 align:start position:0% x know<00:41:38.339><c> he</c><00:41:38.520><c> it</c><00:41:38.820><c> was</c><00:41:39.480><c> um</c><00:41:39.599><c> you</c><00:41:40.079><c> know</c><00:41:40.200><c> I</c><00:41:40.260><c> think</c><00:41:40.380><c> he</c><00:41:40.680><c> he</c> 00:41:41.030 --> 00:41:44.339 align:start position:0% x 00:41:41.040 --> 00:41:44.329 align:start position:0% x had<00:41:41.280><c> General</c><00:41:41.460><c> on</c><00:41:41.820><c> genuine</c><00:41:42.720><c> love</c><00:41:43.020><c> and</c><00:41:43.260><c> care</c><00:41:43.440><c> for</c> 00:41:44.329 --> 00:41:47.460 align:start position:0% x 00:41:44.339 --> 00:41:47.450 align:start position:0% x for<00:41:44.940><c> his</c><00:41:45.240><c> country</c><00:41:45.480><c> but</c><00:41:46.079><c> he</c><00:41:46.619><c> tried</c><00:41:46.859><c> to</c><00:41:47.040><c> kind</c><00:41:47.339><c> of</c> 00:41:47.450 --> 00:41:50.820 align:start position:0% x 00:41:47.460 --> 00:41:50.810 align:start position:0% x manipulate<00:41:48.119><c> God's</c><00:41:48.599><c> word</c><00:41:48.780><c> of</c><00:41:49.680><c> God's</c><00:41:50.099><c> Will</c><00:41:50.339><c> and</c> 00:41:50.810 --> 00:41:52.260 align:start position:0% x 00:41:50.820 --> 00:41:52.250 align:start position:0% x because<00:41:51.000><c> he</c><00:41:51.300><c> tried</c><00:41:51.480><c> to</c><00:41:51.599><c> do</c><00:41:51.780><c> that</c><00:41:51.900><c> he</c><00:41:52.079><c> got</c> 00:41:52.250 --> 00:41:55.079 align:start position:0% x 00:41:52.260 --> 00:41:55.069 align:start position:0% x himself<00:41:52.560><c> 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in</c><00:42:01.980><c> our</c> 00:42:02.150 --> 00:42:05.640 align:start position:0% x 00:42:02.160 --> 00:42:05.630 align:start position:0% x lives<00:42:02.400><c> that</c><00:42:02.820><c> may</c><00:42:03.380><c> uh</c><00:42:04.380><c> may</c><00:42:04.680><c> not</c><00:42:04.859><c> be</c><00:42:05.160><c> the</c><00:42:05.400><c> path</c> 00:42:05.630 --> 00:42:08.280 align:start position:0% x 00:42:05.640 --> 00:42:08.270 align:start position:0% x that<00:42:05.940><c> God</c><00:42:06.180><c> wants</c><00:42:06.540><c> us</c><00:42:06.599><c> to</c><00:42:06.780><c> be</c><00:42:06.960><c> on</c><00:42:07.140><c> I</c><00:42:07.800><c> know</c><00:42:07.920><c> that's</c> 00:42:08.270 --> 00:42:10.800 align:start position:0% x 00:42:08.280 --> 00:42:10.790 align:start position:0% x you<00:42:08.940><c> know</c><00:42:09.060><c> that's</c><00:42:09.300><c> happened</c><00:42:09.540><c> a</c><00:42:09.960><c> few</c><00:42:10.140><c> times</c><00:42:10.440><c> in</c> 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have</c><00:42:16.920><c> these</c><00:42:17.220><c> plans</c> 00:42:17.510 --> 00:42:19.020 align:start position:0% x 00:42:17.520 --> 00:42:19.010 align:start position:0% x that<00:42:17.760><c> we're</c><00:42:17.940><c> going</c><00:42:18.060><c> to</c><00:42:18.180><c> do</c><00:42:18.300><c> and</c><00:42:18.480><c> we</c><00:42:18.599><c> all</c><00:42:18.780><c> have</c> 00:42:19.010 --> 00:42:22.560 align:start position:0% x 00:42:19.020 --> 00:42:22.550 align:start position:0% x you<00:42:19.859><c> know</c><00:42:19.980><c> uh</c><00:42:20.339><c> you</c><00:42:20.520><c> know</c><00:42:20.579><c> Jonah</c><00:42:21.000><c> had</c><00:42:21.119><c> a</c><00:42:21.300><c> plan</c> 00:42:22.550 --> 00:42:25.380 align:start position:0% x 00:42:22.560 --> 00:42:25.370 align:start position:0% x um<00:42:22.680><c> but</c><00:42:23.579><c> you</c><00:42:24.119><c> know</c><00:42:24.240><c> his</c><00:42:24.599><c> plan</c><00:42:24.839><c> did</c><00:42:25.200><c> not</c> 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align:start position:0% x 00:42:33.480 --> 00:42:36.320 align:start position:0% x everyone<00:42:33.599><c> on</c><00:42:33.960><c> this</c><00:42:34.079><c> world</c> 00:42:38.450 --> 00:42:38.450 align:start position:0% x 00:42:38.460 --> 00:42:41.270 align:start position:0% x we<00:42:39.060><c> appreciate</c><00:42:39.420><c> that</c> 00:42:41.270 --> 00:42:43.800 align:start position:0% x 00:42:41.280 --> 00:42:43.790 align:start position:0% x um<00:42:41.400><c> that's</c><00:42:41.820><c> exactly</c><00:42:42.240><c> it</c><00:42:42.480><c> and</c><00:42:43.320><c> it's</c> 00:42:43.790 --> 00:42:45.780 align:start position:0% x 00:42:43.800 --> 00:42:45.770 align:start position:0% x interesting<00:42:44.280><c> because</c><00:42:44.460><c> Rich</c><00:42:45.359><c> you</c><00:42:45.540><c> mentioned</c> 00:42:45.770 --> 00:42:46.680 align:start position:0% x 00:42:45.780 --> 00:42:46.670 align:start position:0% x kind<00:42:46.020><c> of</c> 00:42:46.670 --> 00:42:49.920 align:start position:0% x 00:42:46.680 --> 00:42:49.910 align:start position:0% x what<00:42:47.280><c> transpired</c><00:42:47.880><c> after</c><00:42:48.180><c> Jonah</c><00:42:48.720><c> too</c><00:42:48.839><c> if</c><00:42:49.560><c> I</c><00:42:49.800><c> do</c> 00:42:49.910 --> 00:42:52.079 align:start position:0% x 00:42:49.920 --> 00:42:52.069 align:start position:0% x think<00:42:50.040><c> it's</c><00:42:50.160><c> interesting</c><00:42:50.700><c> that</c> 00:42:52.069 --> 00:42:53.700 align:start position:0% x 00:42:52.079 --> 00:42:53.690 align:start position:0% x um 00:42:53.690 --> 00:42:55.320 align:start position:0% x 00:42:53.700 --> 00:42:55.310 align:start position:0% x you<00:42:54.119><c> know</c><00:42:54.240><c> Jonah</c><00:42:54.660><c> we</c><00:42:54.839><c> talked</c><00:42:55.140><c> about</c><00:42:55.200><c> this</c> 00:42:55.310 --> 00:42:57.660 align:start position:0% x 00:42:55.320 --> 00:42:57.650 align:start position:0% x prayer<00:42:55.680><c> from</c><00:42:56.040><c> the</c><00:42:56.160><c> belly</c><00:42:56.520><c> of</c><00:42:56.640><c> the</c><00:42:56.760><c> fish</c> 00:42:57.650 --> 00:42:59.760 align:start position:0% x 00:42:57.660 --> 00:42:59.750 align:start position:0% x and<00:42:58.140><c> I</c><00:42:58.319><c> called</c><00:42:58.440><c> out</c><00:42:58.619><c> to</c><00:42:58.800><c> the</c><00:42:58.920><c> Lord</c><00:42:59.099><c> out</c><00:42:59.520><c> of</c><00:42:59.700><c> my</c> 00:42:59.750 --> 00:43:01.200 align:start position:0% x 00:42:59.760 --> 00:43:01.190 align:start position:0% x distress<00:43:00.060><c> and</c><00:43:00.180><c> he</c><00:43:00.359><c> answered</c><00:43:00.599><c> me</c><00:43:00.720><c> out</c><00:43:00.960><c> of</c><00:43:01.079><c> the</c> 00:43:01.190 --> 00:43:03.660 align:start position:0% x 00:43:01.200 --> 00:43:03.650 align:start position:0% x belly<00:43:01.500><c> of</c><00:43:01.680><c> Shield</c><00:43:01.800><c> I</c><00:43:02.160><c> cried</c><00:43:02.460><c> and</c><00:43:03.000><c> heard</c><00:43:03.240><c> my</c><00:43:03.420><c> and</c> 00:43:03.650 --> 00:43:05.579 align:start position:0% x 00:43:03.660 --> 00:43:05.569 align:start position:0% x you<00:43:03.839><c> heard</c><00:43:04.020><c> my</c><00:43:04.140><c> voice</c><00:43:04.380><c> for</c><00:43:04.920><c> you</c><00:43:05.099><c> cast</c><00:43:05.280><c> me</c><00:43:05.460><c> to</c> 00:43:05.569 --> 00:43:07.020 align:start position:0% x 00:43:05.579 --> 00:43:07.010 align:start position:0% x the<00:43:05.700><c> deep</c><00:43:05.819><c> into</c><00:43:06.000><c> the</c><00:43:06.240><c> heart</c><00:43:06.359><c> of</c><00:43:06.480><c> the</c><00:43:06.599><c> Seas</c><00:43:06.839><c> and</c> 00:43:07.010 --> 00:43:08.280 align:start position:0% x 00:43:07.020 --> 00:43:08.270 align:start position:0% x the<00:43:07.140><c> floods</c><00:43:07.380><c> surrounded</c><00:43:07.740><c> me</c><00:43:07.859><c> and</c><00:43:07.980><c> all</c><00:43:08.160><c> your</c> 00:43:08.270 --> 00:43:10.920 align:start position:0% x 00:43:08.280 --> 00:43:10.910 align:start position:0% x ways<00:43:08.640><c> your</c><00:43:08.760><c> Billows</c><00:43:09.240><c> passed</c><00:43:09.540><c> over</c><00:43:09.660><c> me</c><00:43:10.319><c> then</c><00:43:10.740><c> I</c> 00:43:10.910 --> 00:43:13.560 align:start position:0% x 00:43:10.920 --> 00:43:13.550 align:start position:0% x said<00:43:11.040><c> I</c><00:43:11.280><c> am</c><00:43:11.400><c> driven</c><00:43:11.640><c> away</c><00:43:11.819><c> from</c><00:43:12.540><c> your</c><00:43:12.720><c> sight</c> 00:43:13.550 --> 00:43:15.780 align:start position:0% x 00:43:13.560 --> 00:43:15.770 align:start position:0% x yeah<00:43:13.980><c> I</c><00:43:14.460><c> shall</c><00:43:14.700><c> again</c><00:43:14.880><c> look</c><00:43:15.180><c> upon</c><00:43:15.480><c> your</c><00:43:15.660><c> Holy</c> 00:43:15.770 --> 00:43:17.880 align:start position:0% x 00:43:15.780 --> 00:43:17.870 align:start position:0% x Temple 00:43:17.870 --> 00:43:20.700 align:start position:0% x 00:43:17.880 --> 00:43:20.690 align:start position:0% x the<00:43:18.359><c> waters</c><00:43:18.780><c> closed</c><00:43:19.200><c> in</c><00:43:19.500><c> over</c><00:43:19.740><c> me</c><00:43:20.040><c> to</c><00:43:20.220><c> take</c><00:43:20.400><c> my</c> 00:43:20.690 --> 00:43:23.579 align:start position:0% x 00:43:20.700 --> 00:43:23.569 align:start position:0% x life<00:43:20.880><c> to</c><00:43:21.480><c> deep</c><00:43:21.780><c> surrounded</c><00:43:22.440><c> me</c><00:43:22.560><c> weeds</c><00:43:23.460><c> were</c> 00:43:23.569 --> 00:43:25.800 align:start position:0% x 00:43:23.579 --> 00:43:25.790 align:start position:0% x wrapped<00:43:23.819><c> about</c><00:43:24.000><c> my</c><00:43:24.240><c> head</c><00:43:24.540><c> roots</c><00:43:25.440><c> in</c><00:43:25.619><c> the</c> 00:43:25.790 --> 00:43:28.140 align:start position:0% x 00:43:25.800 --> 00:43:28.130 align:start position:0% x mountains<00:43:26.160><c> I</c><00:43:26.700><c> went</c><00:43:26.940><c> down</c><00:43:27.180><c> to</c><00:43:27.420><c> the</c><00:43:27.540><c> land</c><00:43:27.660><c> whose</c> 00:43:28.130 --> 00:43:31.260 align:start position:0% x 00:43:28.140 --> 00:43:31.250 align:start position:0% x bars<00:43:28.440><c> closed</c><00:43:28.859><c> upon</c><00:43:29.220><c> me</c><00:43:29.400><c> forever</c><00:43:29.760><c> yet</c><00:43:30.480><c> you</c> 00:43:31.250 --> 00:43:34.980 align:start position:0% x 00:43:31.260 --> 00:43:34.970 align:start position:0% x brought<00:43:31.800><c> me</c><00:43:32.040><c> up</c> 00:43:34.970 --> 00:43:38.400 align:start position:0% x 00:43:34.980 --> 00:43:38.390 align:start position:0% x my<00:43:35.579><c> life</c><00:43:35.700><c> in</c><00:43:35.940><c> the</c><00:43:36.119><c> pit</c><00:43:36.300><c> oh</c><00:43:36.720><c> Lord</c><00:43:36.900><c> my</c><00:43:37.200><c> God</c><00:43:37.380><c> but</c><00:43:38.160><c> my</c> 00:43:38.390 --> 00:43:39.839 align:start position:0% x 00:43:38.400 --> 00:43:39.829 align:start position:0% x life<00:43:38.520><c> was</c><00:43:38.700><c> fainting</c><00:43:39.060><c> away</c><00:43:39.180><c> I</c><00:43:39.359><c> remember</c><00:43:39.540><c> the</c> 00:43:39.829 --> 00:43:42.060 align:start position:0% x 00:43:39.839 --> 00:43:42.050 align:start position:0% x Lord<00:43:39.960><c> my</c><00:43:40.440><c> prayer</c><00:43:40.740><c> came</c><00:43:40.920><c> to</c><00:43:41.099><c> you</c><00:43:41.280><c> into</c><00:43:41.819><c> your</c> 00:43:42.050 --> 00:43:45.480 align:start position:0% x 00:43:42.060 --> 00:43:45.470 align:start position:0% x Holy<00:43:42.480><c> Temple</c><00:43:42.780><c> those</c><00:43:43.380><c> who</c><00:43:43.680><c> pray</c><00:43:43.980><c> regard</c><00:43:44.940><c> to</c> 00:43:45.470 --> 00:43:47.579 align:start position:0% x 00:43:45.480 --> 00:43:47.569 align:start position:0% x Vain<00:43:45.839><c> Idols</c><00:43:46.319><c> forsake</c><00:43:46.680><c> their</c><00:43:46.980><c> hope</c><00:43:47.099><c> instead</c><00:43:47.520><c> of</c> 00:43:47.569 --> 00:43:49.680 align:start position:0% x 00:43:47.579 --> 00:43:49.670 align:start position:0% x fast<00:43:47.700><c> love</c><00:43:47.880><c> but</c><00:43:48.540><c> I</c><00:43:48.720><c> with</c><00:43:48.960><c> the</c><00:43:49.140><c> voice</c><00:43:49.319><c> of</c> 00:43:49.670 --> 00:43:52.380 align:start position:0% x 00:43:49.680 --> 00:43:52.370 align:start position:0% x Thanksgiving<00:43:50.040><c> will</c><00:43:50.460><c> sacrifice</c><00:43:51.000><c> you</c><00:43:51.359><c> what</c><00:43:52.140><c> I</c> 00:43:52.370 --> 00:43:54.780 align:start position:0% x 00:43:52.380 --> 00:43:54.770 align:start position:0% x have<00:43:52.500><c> vowed</c><00:43:52.800><c> I</c><00:43:52.920><c> will</c><00:43:53.099><c> pay</c><00:43:53.280><c> salvation</c><00:43:54.180><c> Belongs</c> 00:43:54.770 --> 00:43:56.940 align:start position:0% x 00:43:54.780 --> 00:43:56.930 align:start position:0% x to<00:43:54.900><c> the</c><00:43:55.020><c> Lord</c><00:43:55.140><c> the</c><00:43:55.800><c> Lord</c><00:43:55.980><c> spoke</c><00:43:56.400><c> to</c><00:43:56.520><c> the</c><00:43:56.760><c> fish</c> 00:43:56.930 --> 00:44:00.180 align:start position:0% x 00:43:56.940 --> 00:44:00.170 align:start position:0% x and<00:43:57.480><c> it</c><00:43:57.660><c> vomited</c><00:43:58.020><c> Jonah</c><00:43:58.500><c> out</c><00:43:58.980><c> upon</c><00:43:59.460><c> the</c><00:43:59.940><c> dry</c> 00:44:00.170 --> 00:44:01.140 align:start position:0% x 00:44:00.180 --> 00:44:01.130 align:start position:0% x land 00:44:01.130 --> 00:44:04.040 align:start position:0% x 00:44:01.140 --> 00:44:04.030 align:start position:0% x this<00:44:01.740><c> instance</c><00:44:02.040><c> of</c><00:44:02.220><c> the</c><00:44:02.400><c> fish</c><00:44:02.579><c> in</c><00:44:03.300><c> my</c><00:44:03.599><c> own</c><00:44:03.780><c> life</c> 00:44:04.030 --> 00:44:07.380 align:start position:0% x 00:44:04.040 --> 00:44:07.370 align:start position:0% x uh<00:44:05.040><c> I</c><00:44:05.520><c> think</c><00:44:05.640><c> of</c><00:44:05.819><c> in</c><00:44:06.119><c> college</c><00:44:06.480><c> my</c><00:44:06.839><c> freshman</c> 00:44:07.370 --> 00:44:08.220 align:start position:0% x 00:44:07.380 --> 00:44:08.210 align:start position:0% x year 00:44:08.210 --> 00:44:11.220 align:start position:0% x 00:44:08.220 --> 00:44:11.210 align:start position:0% x uh<00:44:09.119><c> I</c><00:44:09.540><c> was</c><00:44:09.720><c> you</c><00:44:10.140><c> know</c> 00:44:11.210 --> 00:44:13.319 align:start position:0% x 00:44:11.220 --> 00:44:13.309 align:start position:0% x none<00:44:11.760><c> of</c><00:44:11.880><c> us</c><00:44:12.000><c> that</c><00:44:12.180><c> way</c><00:44:12.300><c> I</c><00:44:12.720><c> was</c><00:44:12.900><c> the</c><00:44:13.020><c> complete</c> 00:44:13.309 --> 00:44:16.440 align:start position:0% x 00:44:13.319 --> 00:44:16.430 align:start position:0% x opposite<00:44:13.740><c> I</c><00:44:14.280><c> was</c><00:44:14.640><c> just</c><00:44:15.180><c> reveling</c><00:44:15.720><c> and</c><00:44:16.079><c> and</c><00:44:16.260><c> all</c> 00:44:16.430 --> 00:44:19.380 align:start position:0% x 00:44:16.440 --> 00:44:19.370 align:start position:0% x that<00:44:16.619><c> college</c><00:44:16.800><c> had</c><00:44:17.160><c> to</c><00:44:17.339><c> offer</c><00:44:17.640><c> and</c> 00:44:19.370 --> 00:44:21.720 align:start position:0% x 00:44:19.380 --> 00:44:21.710 align:start position:0% x um<00:44:19.440><c> I</c><00:44:19.740><c> ultimately</c><00:44:20.099><c> was</c><00:44:20.400><c> hospitalized</c><00:44:21.119><c> with</c><00:44:21.540><c> a</c> 00:44:21.710 --> 00:44:24.000 align:start position:0% x 00:44:21.720 --> 00:44:23.990 align:start position:0% x platelet<00:44:22.079><c> count</c><00:44:22.319><c> that</c><00:44:22.619><c> it</c><00:44:22.920><c> just</c><00:44:23.640><c> couldn't</c> 00:44:23.990 --> 00:44:25.740 align:start position:0% x 00:44:24.000 --> 00:44:25.730 align:start position:0% x even<00:44:24.180><c> really</c><00:44:24.359><c> explain</c><00:44:24.660><c> how</c><00:44:25.140><c> I</c><00:44:25.319><c> wasn't</c><00:44:25.500><c> just</c> 00:44:25.730 --> 00:44:26.819 align:start position:0% x 00:44:25.740 --> 00:44:26.809 align:start position:0% x bleeding<00:44:26.160><c> out</c> 00:44:26.809 --> 00:44:28.140 align:start position:0% x 00:44:26.819 --> 00:44:28.130 align:start position:0% x um they<00:44:27.000><c> couldn't</c><00:44:27.180><c> measure</c><00:44:27.480><c> it</c><00:44:27.660><c> essentially</c> 00:44:28.130 --> 00:44:30.300 align:start position:0% x 00:44:28.140 --> 00:44:30.290 align:start position:0% x which<00:44:29.040><c> is</c> 00:44:30.290 --> 00:44:31.500 align:start position:0% x 00:44:30.300 --> 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know</c><00:44:41.220><c> the</c><00:44:41.460><c> the</c><00:44:41.579><c> fish</c><00:44:41.880><c> you</c><00:44:42.420><c> know</c><00:44:42.540><c> and</c><00:44:42.839><c> I</c><00:44:43.020><c> uh</c> 00:44:43.910 --> 00:44:46.140 align:start position:0% x 00:44:43.920 --> 00:44:46.130 align:start position:0% x had<00:44:44.220><c> that</c><00:44:44.460><c> prayer</c><00:44:44.760><c> in</c><00:44:45.180><c> my</c><00:44:45.359><c> hospital</c><00:44:45.480><c> bed</c><00:44:45.839><c> when</c> 00:44:46.130 --> 00:44:48.420 align:start position:0% x 00:44:46.140 --> 00:44:48.410 align:start position:0% x I<00:44:46.260><c> was</c><00:44:46.319><c> hospitalized</c><00:44:46.740><c> for</c><00:44:46.920><c> almost</c><00:44:47.040><c> a</c><00:44:47.220><c> week</c> 00:44:48.410 --> 00:44:49.800 align:start position:0% x 00:44:48.420 --> 00:44:49.790 align:start position:0% x um saying<00:44:48.839><c> like</c><00:44:48.900><c> you</c><00:44:49.020><c> know</c><00:44:49.140><c> if</c><00:44:49.200><c> I</c><00:44:49.380><c> get</c><00:44:49.500><c> out</c><00:44:49.619><c> of</c> 00:44:49.790 --> 00:44:50.940 align:start position:0% x 00:44:49.800 --> 00:44:50.930 align:start position:0% x this 00:44:50.930 --> 00:44:54.300 align:start position:0% x 00:44:50.940 --> 00:44:54.290 align:start position:0% x um<00:44:51.000><c> okay</c><00:44:51.359><c> you</c><00:44:52.260><c> know</c><00:44:52.380><c> I</c><00:44:52.920><c> will</c><00:44:53.099><c> uh</c> 00:44:54.290 --> 00:44:57.180 align:start position:0% x 00:44:54.300 --> 00:44:57.170 align:start position:0% x I<00:44:54.720><c> will</c><00:44:55.079><c> walk</c><00:44:55.260><c> in</c><00:44:55.440><c> the</c><00:44:55.619><c> way</c><00:44:55.740><c> intended</c><00:44:56.280><c> I</c><00:44:56.700><c> I</c><00:44:56.940><c> knew</c> 00:44:57.170 --> 00:44:59.040 align:start position:0% x 00:44:57.180 --> 00:44:59.030 align:start position:0% x what<00:44:57.240><c> direction</c><00:44:57.480><c> I</c><00:44:57.780><c> needed</c><00:44:57.960><c> the</c><00:44:58.140><c> head</c><00:44:58.319><c> I</c><00:44:58.920><c> was</c> 00:44:59.030 --> 00:45:01.440 align:start position:0% x 00:44:59.040 --> 00:45:01.430 align:start position:0% x just<00:44:59.220><c> in</c><00:44:59.339><c> the</c><00:44:59.460><c> complete</c><00:44:59.700><c> opposite</c><00:45:00.119><c> so</c><00:45:00.900><c> you</c> 00:45:01.430 --> 00:45:02.700 align:start position:0% x 00:45:01.440 --> 00:45:02.690 align:start position:0% x know<00:45:01.560><c> that's</c><00:45:01.680><c> something</c><00:45:01.920><c> I</c><00:45:02.160><c> can</c><00:45:02.280><c> I</c><00:45:02.400><c> can</c><00:45:02.520><c> look</c> 00:45:02.690 --> 00:45:04.920 align:start position:0% x 00:45:02.700 --> 00:45:04.910 align:start position:0% x at<00:45:02.819><c> in</c><00:45:03.060><c> my</c><00:45:03.240><c> own</c><00:45:03.359><c> experience</c> 00:45:04.910 --> 00:45:07.140 align:start position:0% x 00:45:04.920 --> 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position:0% x 00:45:13.560 --> 00:45:16.609 align:start position:0% x this<00:45:13.819><c> I</c><00:45:14.819><c> can</c><00:45:14.940><c> then</c><00:45:15.060><c> relate</c><00:45:15.480><c> and</c><00:45:15.780><c> you</c><00:45:16.500><c> know</c> 00:45:16.609 --> 00:45:18.180 align:start position:0% x 00:45:16.619 --> 00:45:18.170 align:start position:0% x solicit<00:45:17.099><c> this</c><00:45:17.280><c> back</c><00:45:17.400><c> to</c><00:45:17.579><c> my</c><00:45:17.700><c> own</c><00:45:17.819><c> experience</c> 00:45:18.170 --> 00:45:22.859 align:start position:0% x 00:45:18.180 --> 00:45:22.849 align:start position:0% x of<00:45:18.560><c> my</c><00:45:19.560><c> own</c><00:45:19.680><c> appreciation</c><00:45:20.220><c> for</c><00:45:20.640><c> for</c><00:45:20.940><c> surviving</c> 00:45:22.849 --> 00:45:25.980 align:start position:0% x 00:45:22.859 --> 00:45:25.970 align:start position:0% x um<00:45:22.920><c> that</c><00:45:23.460><c> that</c><00:45:23.760><c> very</c><00:45:24.180><c> Touch</c><00:45:24.420><c> and</c><00:45:24.599><c> Go</c><00:45:24.980><c> dynamic</c> 00:45:25.970 --> 00:45:30.420 align:start position:0% x 00:45:25.980 --> 00:45:30.410 align:start position:0% x as<00:45:26.400><c> a</c><00:45:26.819><c> as</c><00:45:26.940><c> a</c><00:45:27.180><c> college</c><00:45:27.240><c> freshman</c><00:45:28.260><c> so</c><00:45:28.980><c> yeah</c><00:45:29.640><c> very</c> 00:45:30.410 --> 00:45:31.740 align:start position:0% x 00:45:30.420 --> 00:45:31.730 align:start position:0% x um 00:45:31.730 --> 00:45:33.780 align:start position:0% x 00:45:31.740 --> 00:45:33.770 align:start position:0% x when<00:45:32.220><c> I</c><00:45:32.400><c> look</c><00:45:32.520><c> at</c><00:45:32.640><c> this</c><00:45:33.000><c> perspective</c><00:45:33.359><c> it</c> 00:45:33.770 --> 00:45:36.960 align:start position:0% x 00:45:33.780 --> 00:45:36.950 align:start position:0% x really<00:45:34.079><c> does</c><00:45:34.520><c> bring</c><00:45:35.520><c> these</c><00:45:36.180><c> passages</c><00:45:36.540><c> to</c><00:45:36.839><c> life</c> 00:45:36.950 --> 00:45:39.480 align:start position:0% x 00:45:36.960 --> 00:45:39.470 align:start position:0% x you<00:45:37.200><c> know</c><00:45:37.319><c> it's</c><00:45:37.440><c> no</c><00:45:37.680><c> longer</c><00:45:37.920><c> just</c><00:45:38.220><c> a</c><00:45:38.460><c> casual</c><00:45:38.819><c> oh</c> 00:45:39.470 --> 00:45:41.040 align:start position:0% x 00:45:39.480 --> 00:45:41.030 align:start position:0% x this<00:45:39.660><c> is</c><00:45:39.780><c> just</c><00:45:39.900><c> like</c><00:45:40.020><c> this</c><00:45:40.200><c> is</c><00:45:40.380><c> intermediate</c> 00:45:41.030 --> 00:45:43.319 align:start position:0% x 00:45:41.040 --> 00:45:43.309 align:start position:0% x you<00:45:41.160><c> know</c><00:45:41.280><c> the</c><00:45:41.579><c> remedial</c><00:45:42.240><c> children's</c><00:45:42.720><c> starter</c> 00:45:43.309 --> 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was</c><00:45:53.339><c> born</c><00:45:53.640><c> it</c><00:45:53.880><c> was</c><00:45:54.000><c> a</c><00:45:54.300><c> lot</c><00:45:54.480><c> more</c> 00:45:54.650 --> 00:45:56.579 align:start position:0% x 00:45:54.660 --> 00:45:56.569 align:start position:0% x stringent<00:45:55.619><c> we're</c><00:45:55.859><c> I</c><00:45:56.220><c> think</c><00:45:56.339><c> we're</c><00:45:56.400><c> getting</c> 00:45:56.569 --> 00:45:58.380 align:start position:0% x 00:45:56.579 --> 00:45:58.370 align:start position:0% x back<00:45:56.760><c> into</c><00:45:56.940><c> equilibrium</c> 00:45:58.370 --> 00:45:59.780 align:start position:0% x 00:45:58.380 --> 00:45:59.770 align:start position:0% x um<00:45:58.500><c> but</c> 00:45:59.770 --> 00:46:02.520 align:start position:0% x 00:45:59.780 --> 00:46:02.510 align:start position:0% x the<00:46:00.780><c> there</c><00:46:01.140><c> is</c><00:46:01.500><c> there</c><00:46:01.740><c> is</c><00:46:01.920><c> some</c><00:46:02.040><c> some</c><00:46:02.220><c> science</c> 00:46:02.510 --> 00:46:04.319 align:start position:0% x 00:46:02.520 --> 00:46:04.309 align:start position:0% x base<00:46:02.819><c> to</c><00:46:03.060><c> it</c><00:46:03.180><c> too</c><00:46:03.359><c> and</c><00:46:03.660><c> it's</c><00:46:03.839><c> it's</c><00:46:03.960><c> a</c><00:46:04.200><c> great</c> 00:46:04.309 --> 00:46:06.420 align:start position:0% x 00:46:04.319 --> 00:46:06.410 align:start position:0% x it's<00:46:04.800><c> a</c><00:46:05.040><c> blessed</c><00:46:05.640><c> opportunity</c><00:46:05.940><c> to</c><00:46:06.119><c> do</c><00:46:06.240><c> it</c> 00:46:06.410 --> 00:46:07.859 align:start position:0% x 00:46:06.420 --> 00:46:07.849 align:start position:0% x actually<00:46:06.540><c> right</c><00:46:06.839><c> now</c><00:46:06.960><c> in</c><00:46:07.140><c> June</c><00:46:07.380><c> if</c><00:46:07.500><c> we</c><00:46:07.619><c> want</c><00:46:07.740><c> to</c> 00:46:07.849 --> 00:46:09.839 align:start position:0% x 00:46:07.859 --> 00:46:09.829 align:start position:0% x talk<00:46:07.920><c> about</c><00:46:08.040><c> kind</c><00:46:08.400><c> of</c><00:46:08.520><c> the</c><00:46:08.700><c> the</c><00:46:08.940><c> impact</c><00:46:09.599><c> of</c><00:46:09.720><c> a</c> 00:46:09.829 --> 00:46:11.880 align:start position:0% x 00:46:09.839 --> 00:46:11.870 align:start position:0% x morning<00:46:09.960><c> routine</c><00:46:10.380><c> if</c><00:46:11.040><c> you</c><00:46:11.160><c> don't</c><00:46:11.280><c> have</c><00:46:11.520><c> a</c><00:46:11.760><c> wife</c> 00:46:11.870 --> 00:46:14.700 align:start position:0% x 00:46:11.880 --> 00:46:14.690 align:start position:0% x that's<00:46:12.300><c> very</c><00:46:12.599><c> sensitive</c><00:46:13.200><c> to</c><00:46:13.380><c> sunlight</c> 00:46:14.690 --> 00:46:15.420 align:start position:0% x 00:46:14.700 --> 00:46:15.410 align:start position:0% x um 00:46:15.410 --> 00:46:18.780 align:start position:0% x 00:46:15.420 --> 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you</c><00:46:23.880><c> can</c><00:46:24.000><c> if</c><00:46:24.180><c> you</c><00:46:24.420><c> can</c><00:46:24.599><c> let</c><00:46:25.140><c> that</c> 00:46:25.309 --> 00:46:27.800 align:start position:0% x 00:46:25.319 --> 00:46:27.790 align:start position:0% x wake<00:46:25.500><c> you</c><00:46:25.740><c> up</c><00:46:25.920><c> naturally</c><00:46:26.339><c> uh</c><00:46:27.180><c> go</c><00:46:27.420><c> outside</c> 00:46:27.790 --> 00:46:31.440 align:start position:0% x 00:46:27.800 --> 00:46:31.430 align:start position:0% x actually<00:46:28.800><c> get</c><00:46:29.160><c> that</c><00:46:29.460><c> that</c><00:46:29.819><c> uh</c><00:46:30.180><c> vitamin</c><00:46:31.079><c> D</c><00:46:31.200><c> go</c> 00:46:31.430 --> 00:46:33.480 align:start position:0% x 00:46:31.440 --> 00:46:33.470 align:start position:0% x out<00:46:31.560><c> and</c><00:46:31.740><c> actually</c><00:46:31.980><c> get</c><00:46:32.280><c> sunlight</c><00:46:32.760><c> and</c><00:46:33.119><c> if</c><00:46:33.300><c> you</c> 00:46:33.470 --> 00:46:36.000 align:start position:0% x 00:46:33.480 --> 00:46:35.990 align:start position:0% x can<00:46:33.660><c> be</c><00:46:34.140><c> barefoot</c><00:46:34.740><c> ground</c><00:46:34.980><c> yourself</c><00:46:35.339><c> in</c><00:46:35.760><c> the</c> 00:46:35.990 --> 00:46:39.240 align:start position:0% x 00:46:36.000 --> 00:46:39.230 align:start position:0% x the<00:46:36.300><c> morning</c><00:46:36.660><c> dew</c><00:46:37.220><c> uh</c><00:46:38.220><c> there's</c><00:46:38.460><c> actually</c><00:46:38.700><c> the</c> 00:46:39.230 --> 00:46:41.339 align:start position:0% x 00:46:39.240 --> 00:46:41.329 align:start position:0% x scientific<00:46:39.599><c> benefits</c><00:46:40.020><c> of</c><00:46:40.140><c> that</c><00:46:40.260><c> as</c><00:46:40.440><c> well</c><00:46:40.619><c> are</c> 00:46:41.329 --> 00:46:42.839 align:start position:0% x 00:46:41.339 --> 00:46:42.829 align:start position:0% x you<00:46:41.520><c> 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you</c><00:46:49.200><c> know</c> 00:46:49.370 --> 00:46:50.520 align:start position:0% x 00:46:49.380 --> 00:46:50.510 align:start position:0% x this<00:46:49.500><c> is</c><00:46:49.560><c> this</c><00:46:49.740><c> is</c><00:46:49.859><c> kind</c><00:46:49.980><c> of</c><00:46:50.099><c> your</c><00:46:50.160><c> ideal</c> 00:46:50.510 --> 00:46:52.619 align:start position:0% x 00:46:50.520 --> 00:46:52.609 align:start position:0% x environment<00:46:51.000><c> right</c><00:46:51.240><c> get</c><00:46:51.480><c> kinetic</c><00:46:52.020><c> right</c><00:46:52.440><c> off</c> 00:46:52.609 --> 00:46:56.040 align:start position:0% x 00:46:52.619 --> 00:46:56.030 align:start position:0% x the<00:46:52.740><c> bat</c><00:46:52.920><c> uh</c><00:46:53.760><c> get</c><00:46:53.940><c> grounded</c><00:46:54.359><c> and</c><00:46:54.660><c> actually</c> 00:46:56.030 --> 00:46:58.260 align:start position:0% x 00:46:56.040 --> 00:46:58.250 align:start position:0% x um<00:46:56.099><c> 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it</c> 00:47:12.470 --> 00:47:14.099 align:start position:0% x 00:47:12.480 --> 00:47:14.089 align:start position:0% x was<00:47:12.660><c> that</c><00:47:12.839><c> prayer</c><00:47:13.140><c> of</c><00:47:13.260><c> kind</c><00:47:13.680><c> of</c><00:47:13.740><c> circular</c> 00:47:14.089 --> 00:47:15.599 align:start position:0% x 00:47:14.099 --> 00:47:15.589 align:start position:0% x gratitude 00:47:15.589 --> 00:47:17.099 align:start position:0% x 00:47:15.599 --> 00:47:17.089 align:start position:0% x um<00:47:15.660><c> but</c><00:47:16.020><c> now</c><00:47:16.260><c> it's</c><00:47:16.440><c> it's</c><00:47:16.619><c> going</c><00:47:16.800><c> to</c><00:47:16.920><c> be</c><00:47:16.980><c> more</c> 00:47:17.089 --> 00:47:19.260 align:start position:0% x 00:47:17.099 --> 00:47:19.250 align:start position:0% x around<00:47:17.339><c> that</c><00:47:17.640><c> that safe</c><00:47:18.060><c> principle</c><00:47:18.540><c> for</c> 00:47:19.250 --> 00:47:21.119 align:start position:0% x 00:47:19.260 --> 00:47:21.109 align:start position:0% x whatever<00:47:19.560><c> their</c><00:47:19.859><c> readings</c><00:47:20.280><c> have</c><00:47:20.520><c> you</c><00:47:20.940><c> know</c> 00:47:21.109 --> 00:47:22.740 align:start position:0% x 00:47:21.119 --> 00:47:22.730 align:start position:0% x how<00:47:21.240><c> can</c><00:47:21.359><c> I</c><00:47:21.480><c> apply</c><00:47:21.720><c> the</c><00:47:21.900><c> the</c><00:47:22.079><c> safe</c><00:47:22.319><c> principle</c> 00:47:22.730 --> 00:47:25.920 align:start position:0% x 00:47:22.740 --> 00:47:25.910 align:start position:0% x within<00:47:23.220><c> the</c><00:47:23.520><c> context</c><00:47:23.819><c> of</c><00:47:24.240><c> of</c><00:47:24.839><c> the</c><00:47:25.200><c> waypoints</c> 00:47:25.910 --> 00:47:29.420 align:start position:0% x 00:47:25.920 --> 00:47:29.420 align:start position:0% x of<00:47:26.579><c> our</c><00:47:26.700><c> daily</c><00:47:26.880><c> readings</c>